A 30 Day Guide To Self Discovery

Download A 30 Day Guide To Self Discovery full books in PDF, epub, and Kindle. Read online A 30 Day Guide To Self Discovery ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Self-Discovery Book

Author : Michael Cavallaro
Publisher : Inner Self-Improvement
ISBN 13 : 9781943386734
Total Pages : 324 pages
Book Rating : 4.3/5 (867 download)

DOWNLOAD NOW!

Book Synopsis The Self-Discovery Book by : Michael Cavallaro

Download or read book The Self-Discovery Book written by Michael Cavallaro and published by Inner Self-Improvement. This book was released on 2020-02-23 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY TO DISCOVER YOUR TRUE SELF?The Self-Discovery Book offers you the chance to embark on a breathtaking and unique journey toward finding your true self. Take the first step with the Inner Self-Improvement Book 1. Warning: After reading this book, you'll see life in a completely new way. Psychology counselor, international speaker, workshop leader, artist, and self-improvement guru Michael Cavallaro gives you the tools to look within, master your human experience, awaken to a new sense of self, and discover a new way of being. Start reading now to take the first steps toward: Inner self-improvement; Discovering your true self; Discovering a new way of being; Expanding your personal growth; Mastering your human experience; Understanding who you are; Understanding how the world works; Understanding how your life really works; Understanding what it means to have a human experience; Going far beyond what most people will ever learn; And much more! The Self-Discovery Book, opens many doors into your self and to the outside world. You will change, grow, and experience life in a totally new way, giving you the tools to create the life you want to live. Grab your copy now and begin the journey!

Self-Love Guided Journal

Author : Soul Scroll Journals
Publisher :
ISBN 13 : 9781734662115
Total Pages : pages
Book Rating : 4.6/5 (621 download)

DOWNLOAD NOW!

Book Synopsis Self-Love Guided Journal by : Soul Scroll Journals

Download or read book Self-Love Guided Journal written by Soul Scroll Journals and published by . This book was released on 2020-04-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to feel good enough. You're a sparkly, unique being locked in a cage of insecurity and self-doubt, which has you following all life's boring, soul- destroying rules rather than expressing the spectacular truth of who you really are.It's not your fault. The messages we've received all our lives - no matter how well meaning - from family, friends, society and work bombard us with standards and ways of being that They say will make us good enough.No wonder everyone is stressed out, sad and so tired! We're trying to meet standards that don't belong to us, fueled by a deep disconnection from within. It's time to listen to yourself. To heal yourself. To love yourself.The Self-Love guided journal will help you understand the root of any patterns of over-giving, difficulty receiving and trouble with setting boundaries.You'll identify the self-limiting and defeating stories you tell yourself so you can reclaim your inner glow and live the life you want. You'll reclaim the pieces of yourself you've lost over the years trying to be who everyone else wanted you to be.It's time to put yourself first without guilt so you give from overflow rather than depletion and resentment.If you're ready to burn the box of social standards down and instead reclaim your inner freedom to be uniquely you, the Self-Love guided journal is here for you.

Breathe Believe Balance

Author : Shayamal Vallabhjee
Publisher : Pan Macmillan
ISBN 13 : 9389109612
Total Pages : 237 pages
Book Rating : 4.3/5 (891 download)

DOWNLOAD NOW!

Book Synopsis Breathe Believe Balance by : Shayamal Vallabhjee

Download or read book Breathe Believe Balance written by Shayamal Vallabhjee and published by Pan Macmillan. This book was released on 2020-08-03 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Believe Balance is one part memoir and one part guide to self-discovery. It is an intimate account of the lessons Shayamal Vallabhjee learnt while growing up during South Africa's apartheid era, from living the life of a monk and travelling the globe with professional athletes. He has popularized the concept of 'Balance' in India. Using his knowledge and experience from the worlds of science, spirituality, and psychology, in this book, Vallabhjee takes you through this introspective and self-healing journey. From understanding the importance of self-love to decoding the science of healthy relationships; from learning to be emotionally present in every conversation to engineering your environment for success, Breathe Believe Balance helps you take a deeper look at your life. Offering a scientific analysis of the human psyche and packed with useful questionnaires, this book is your guide to self-transformation and personal mastery.

The Healing Journey

Author : Vernette V. Ayers
Publisher :
ISBN 13 : 9781637650363
Total Pages : 128 pages
Book Rating : 4.6/5 (53 download)

DOWNLOAD NOW!

Book Synopsis The Healing Journey by : Vernette V. Ayers

Download or read book The Healing Journey written by Vernette V. Ayers and published by . This book was released on 2021-05-27 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healing Journey: A Guide to Self-Discovery is a compilation of health and wellness tools rooted in Yoga and Ayurveda that V uses to live her life to this day. Cultivating inner peace is a passion only matched by the opportunities she has to share these tools with others. Blessings to you on your journey as you forge ahead with open eyes, a curious mind, and a compassionate heart. May you find peace within yourself to heal, to know that you deserve such self-care, and to let go of anything you no longer need to carry with you.

30 Days to Discover Who I Am

Author : Corin Devaso
Publisher :
ISBN 13 : 9781660137145
Total Pages : 70 pages
Book Rating : 4.1/5 (371 download)

DOWNLOAD NOW!

Book Synopsis 30 Days to Discover Who I Am by : Corin Devaso

Download or read book 30 Days to Discover Who I Am written by Corin Devaso and published by . This book was released on 2020-01-14 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: What comes to mind when someone asks, "Who are you?" Perhaps you answer with your name, job title, or a description based on the context of the conversation. You may even give different answers depending on the person asking: Your answer to "Who are you?" will likely be different in a job interview as compared to a first-date; and your response on a first-date will certainly be different from your response in a therapy session. But seriously...who are you? Or more importantly, "Who am I?" This mindfulness guide will help you discover "Who I Am." This short but powerful book uses the 30DaysNow exercises and lessons to explore this question. You'll find some of the exercises very meaningful and effective, and some of them you may not connect with - the point is to discover the lessons and disciplines that apply to your present moment experience. We're confident that if you spend a little time in this book, you'll become more mindful of "Who I Am." Disclosure (Shared Lessons and Exercises): Keep in mind that our mindfulness guides share the same lessons and exercises, so there is no need to purchase more than one book; unless you are sharing with a group or giving the guides as gifts. Our mindfulness guides are created for various topics; however, they utilize the same lessons and exercises, so please be aware of this before purchasing. For example, 30 Days to Discover Who I Am will mostly have the same lessons and exercises as 30 Days to Reduce Stress and so forth. By reading just one of our guides, you'll be able to apply the same lessons and exercises to multiple areas of your life. Give the gift of mindfulness. See our other guides on Amazon or at www.30DaysNow.com if you wish to purchase a book for a loved one or for group study. See the disclosure above. Enjoy your journey!

30-Day Internal Family Systems Therapy Workbook

Author : Harold Amon MacKay
Publisher : Jstone Publishing
ISBN 13 : 1763742415
Total Pages : 126 pages
Book Rating : 4.7/5 (637 download)

DOWNLOAD NOW!

Book Synopsis 30-Day Internal Family Systems Therapy Workbook by : Harold Amon MacKay

Download or read book 30-Day Internal Family Systems Therapy Workbook written by Harold Amon MacKay and published by Jstone Publishing. This book was released on with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of Internal Family Systems (IFS) therapy with this comprehensive, 30-day workbook designed to guide you through a transformative journey of self-discovery and emotional healing. Whether you’re new to IFS or looking to deepen your practice, this interactive guide provides you with the tools, insights, and daily exercises to build a compassionate relationship with your inner world and foster lasting personal growth. What is IFS? Internal Family Systems is a groundbreaking therapeutic approach that helps individuals understand and work with their internal parts—the often conflicting voices and emotions that shape their thoughts, behaviors, and reactions. IFS empowers individuals to access their core Self, the calm, wise leader within, and to heal emotional wounds by fostering cooperation and harmony among their internal parts. In this 30-day program, you’ll: Identify and understand your internal parts—including Protectors, Exiles, and Critics—and how they influence your thoughts, emotions, and behaviors. Develop Self-leadership, learning to lead your internal system with compassion, clarity, and confidence. Heal emotional wounds by releasing the burdens carried by your parts, allowing for deeper emotional integration. Build emotional resilience and create lasting strategies for managing triggers, stress, and future challenges. Foster ongoing healing, with practical techniques that you can incorporate into your daily life for long-term growth. Each day offers engaging exercises, journaling prompts, and meditative practices to help you connect with your parts, process difficult emotions, and deepen your healing journey. Real-life examples and practical applications make the IFS process accessible, even for those new to the model. This workbook is ideal for anyone dealing with trauma, anxiety, depression, or emotional fragmentation, as well as for those who simply wish to build a deeper connection to themselves and live with greater harmony and balance. Key features include: Step-by-step daily exercises to guide you through the IFS process Practical tools for healing emotional wounds and resolving internal conflicts Mindfulness techniques to help you stay connected to your Self Long-term strategies for sustaining emotional resilience and personal growth Embark on a journey of self-exploration, healing, and empowerment with the "30-Day Internal Family Systems Therapy Workbook". Whether you are an individual on a path to emotional healing, a therapist seeking practical exercises for your clients, or someone wanting to explore the transformative potential of IFS, this workbook is a valuable companion for your personal and professional growth. Start your journey to inner peace, balance, and healing today.

Criminal Conduct and Substance Abuse Treatment for Adolescents

Author : Harvey B. Milkman
Publisher : SAGE
ISBN 13 : 9781412906159
Total Pages : 412 pages
Book Rating : 4.9/5 (61 download)

DOWNLOAD NOW!

Book Synopsis Criminal Conduct and Substance Abuse Treatment for Adolescents by : Harvey B. Milkman

Download or read book Criminal Conduct and Substance Abuse Treatment for Adolescents written by Harvey B. Milkman and published by SAGE. This book was released on 2005 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescents are a particularly vulnerable patient population in the justice system. Mental health providers can get specific tools for improving evaluation and treatment of at-risk youth with this comprehensive and developmentally appropriate treatment program. Using an adolescent-focused format, this protocol identifies psychological, biological and social factors that contribute to the onset of adolescent deviance.

30 Days of Self-Discovery: An Inspirational Journal

Author : Ryan N. Viloria
Publisher : Media Sun Productions
ISBN 13 :
Total Pages : 155 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis 30 Days of Self-Discovery: An Inspirational Journal by : Ryan N. Viloria

Download or read book 30 Days of Self-Discovery: An Inspirational Journal written by Ryan N. Viloria and published by Media Sun Productions. This book was released on with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for inspiration and motivation to help you achieve your goals and become the best version of yourself? Look no further than our journal, "30 Days of Inspiration: A Daily Journal to Transform Your Life". This journal is a powerful tool designed to guide you through a 30-day journey of self-discovery, growth, and transformation. With daily prompts and actionable exercises, you'll be inspired to reflect on your life, set goals, and take steps towards achieving them. Whether you're seeking to improve your health, relationships, career, or personal fulfillment, "30 Days of Inspiration" will help you tap into your inner strength and unleash your full potential. With its sleek and stylish design, this journal is the perfect companion for anyone seeking to make positive changes in their life. Join the thousands of readers who have already transformed their lives with "30 Days of Inspiration" and start your journey today!

The Self-Love Journal

Author : Leslie Marchand
Publisher : Rockridge Press
ISBN 13 : 9781641527651
Total Pages : 170 pages
Book Rating : 4.5/5 (276 download)

DOWNLOAD NOW!

Book Synopsis The Self-Love Journal by : Leslie Marchand

Download or read book The Self-Love Journal written by Leslie Marchand and published by Rockridge Press. This book was released on 2019-11-26 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide on the path to loving yourself Loving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way. Open this journal--and your heart--to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now. The Self Love Journal includes: Proven methods--Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies. Personal space--The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. Chart a course--Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. Discover the writing way to deeper self love with The Self Love Journal.

The Journey to Emotional Self-Reliance

Author : Gerry Schroeder
Publisher :
ISBN 13 : 9780999058251
Total Pages : 238 pages
Book Rating : 4.0/5 (582 download)

DOWNLOAD NOW!

Book Synopsis The Journey to Emotional Self-Reliance by : Gerry Schroeder

Download or read book The Journey to Emotional Self-Reliance written by Gerry Schroeder and published by . This book was released on 2017-08-14 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are invited to take a journey inward to discover a reliable source of guidance and support.The Journey to Emotional Self-Reliance is a practical guidebook that teaches you how to find your own way when you are alone, lost, or afraid. As you begin reading, you will find yourself as the main character on an imaginary journey of self-discovery. As you experience ¿The Journey,¿ you will have the opportunity to gain valuable life lessons and personal practices that will prepare you for learning the Five-Step Practice of Emotional Self-Reliance. When you apply this Five-Step Practice to your own life, you can develop a source of internal guidance that will help you to: ¿ Take responsibility for your life.¿ Support yourself emotionally. ¿ Make practical decisions that are in your best interest.

The Black Girl's Guide to Self-care

Author : Kristin D. Hemingway
Publisher :
ISBN 13 : 9781791375744
Total Pages : 71 pages
Book Rating : 4.3/5 (757 download)

DOWNLOAD NOW!

Book Synopsis The Black Girl's Guide to Self-care by : Kristin D. Hemingway

Download or read book The Black Girl's Guide to Self-care written by Kristin D. Hemingway and published by . This book was released on 2018 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[This book] is designed to help women in general, and Black Women in particular to reclaim their time, their wellness and their joy. We live in a society that is constantly pulling on Black Women to carry the many burdens that we face. As a result, Black Women have the most abysmal health outcomes of any demographic group in the United States. With the help of [this book] we are empowering Black Women to put themselves and their wellness first, to make room in their life for their personal joy, and to make no apologies for proclaiming that they are worth the best of their time, energy, and effort"--Back cover.

From Wed to Widow

Author : Shelley McKinley
Publisher :
ISBN 13 : 9781953307446
Total Pages : 62 pages
Book Rating : 4.3/5 (74 download)

DOWNLOAD NOW!

Book Synopsis From Wed to Widow by : Shelley McKinley

Download or read book From Wed to Widow written by Shelley McKinley and published by . This book was released on 2021-04-06 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes sense the day before a spouse dies, makes none the day after. For a new widow, the goals and aspirations once shared with a spouse can feel daunting and impossible once she's left to experience them alone. Transitioning through the phases of grief becomes more and more overwhelming and isolating and the process presents more questions than answers-struggles than clarity. However, although widowhood may cause you to feel abandoned and lost, God's word tells us we are special and covered. From Wed to Widow: A Guide to Self-Care, Self-Love, and Self-Discovery offers practical and relatable guidance to get you through your "Year of Firsts" while centering and recognizing your grief along the journey. It takes you through Isaiah 54, from the perspective of a new widow, and gives you sensible strategies to use during some of your most difficult days. While From Wed to Widow is Bible-based, it is suited for modern living and includes topics ranging from managing loneliness to choosing and removing certain people and things from your life.

Finding Awareness

Author : Amit Pagedar
Publisher :
ISBN 13 :
Total Pages : 306 pages
Book Rating : 4.7/5 (219 download)

DOWNLOAD NOW!

Book Synopsis Finding Awareness by : Amit Pagedar

Download or read book Finding Awareness written by Amit Pagedar and published by . This book was released on 2021-03-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Finding Awareness, author Amit Pagedar brings to light the struggles, confusions and frustrations we experience in everyday life and offers a way of examining them through the process of self-inquiry. Covering everything from comparison, insecurity, and addictive behaviors to anxiety, Amit offers a practical approach to observing and understanding these issues through the tool of insight meditation. By diving beneath the surface and unraveling the deepest patterns of egoic thinking, he explores uncomfortable truths and brings to light the unvarnished reality of who we are as individuals. Through this self-inquiry he hopes to empower the reader to face themselves, as they are, and bring about a profound and fundamental shift in the way they approach their problems. In this book he describes the structures of ego and suffering and the processes by which these forces sustain themselves. He further explores why and how these powerful structures sometimes collapse and bring about immediate and irreversible personal transformation in the individual.Along with accounts of real conversations with his readers over the past few years, Amit offers an account of his own personal journey through this book. He begins with simple ideas and progressively builds upon them to create a spontaneous insight into the nature of our being. The book also includes a comprehensive question and answer section, where readers will find the tools they need to begin the art of finding awareness and embark on their own personal journey of self-discovery.

The Day of Awakening

Author : Tony Titshall
Publisher : Revway Publications
ISBN 13 : 9780981754727
Total Pages : 448 pages
Book Rating : 4.7/5 (547 download)

DOWNLOAD NOW!

Book Synopsis The Day of Awakening by : Tony Titshall

Download or read book The Day of Awakening written by Tony Titshall and published by Revway Publications. This book was released on 2010-05 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE DAY OF AWAKENING is a book of revelation and Self-discovery, challenging our misconceptions and inviting our self-inquiry. It deals with states of awakening to mystical consciousness and the true nature of man. It speaks of the path of initiation and includes examples of the highs and lows of every man's earnest endeavor to accommodate and adjust to himself as he goes through the inevitable changes encountered on the way to Self-realization. But before we can proceed on the path of enlightenment, there are aspects of the spiritual life that need to be understood, facets of every righteous man's journey, about which he may entertain false concepts and universal beliefs, such as: this world, healing, supply, mind, and body. In this book, a Mystic's Manual, all these are dealt with, as well as aspects of belief that assail man: what is Law, the effects of karma, understanding the nature of God, error, and prayer; meditation, forgiveness, and the truth of Individual Being. It contains the wisdom of the ages in simple, contemporary parable, poetry, and illustration, interwoven with Scripture. Like a germinating seed breaching the confines and limitations of its shell, it is the Call of Awakening, leaving us ultimately with no choice but to respond to the irresistible unfoldment of Soul, whose revelations of the moment lead man to an understanding of the truth of his being and his oneness with God. Life then becomes an awareness of the Living Word and not just words, such that thereafter everything speaks.

Summary of The Alcohol Experiment by Annie Grace:A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control Expanded Edition

Download Summary of The Alcohol Experiment by Annie Grace:A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control Expanded Edition PDF Online Free

Author : thomas francis
Publisher : BookSummaryGr
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.2/5 (23 download)

DOWNLOAD NOW!

Book Synopsis Summary of The Alcohol Experiment by Annie Grace:A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control Expanded Edition by : thomas francis

Download or read book Summary of The Alcohol Experiment by Annie Grace:A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control Expanded Edition written by thomas francis and published by BookSummaryGr. This book was released on 2024-05-24 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alcohol Experiment "The Alcohol Experiment" by Annie Grace is a book that offers readers a 30-day program designed to help them understand and change their relationship with alcohol. Grace is also the author of "This Naked Mind," another influential book on the topic of alcohol dependency. "The Alcohol Experiment" builds on her previous work by providing a structured, month-long experiment to help individuals re-evaluate their drinking habits.

A Self-Love Story

Author : Shunta L Wilborn
Publisher : Balboa Press
ISBN 13 : 1982229853
Total Pages : 117 pages
Book Rating : 4.9/5 (822 download)

DOWNLOAD NOW!

Book Synopsis A Self-Love Story by : Shunta L Wilborn

Download or read book A Self-Love Story written by Shunta L Wilborn and published by Balboa Press. This book was released on 2019-10-03 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her inspiring new devotional, A Self-Love Story, author Shunta L. Wilborn invites you to follow her lead as she guides you through thirty days of inner peace and emotional healing. Together through personal discovery and self-mastery, you will uncover your truest purpose in life and achieve oneness with the self. She explores strategies for nurturing self-love and all the benefits that come from its beauty while also considering the potential gains to be had by saying yes to life just as it is. By letting go of every boundary and reaching for the fullest expression of herself, Shunta demonstrates that it is only our own expectations that limit or enhance our experiences. Come away on this adventure, uncover the self through naked honesty, and build a path toward self-love where there once wasn’t. Take this unchartered quest with long hidden channels of knowledge discovered and deep-rooted fears unearthed. Shunta shows you that you absolutely must love yourself before you can effectively create or cultivate meaningfully loving relationships with others. Finally, she leaves you with incentives to commit to your own self-love story long after this story ends. Once you know the sweetness of self-love, nothing less will do. Shunta inspires you through her personal commitment to self-love to transform your relationships not only with yourself but with the world around you as well.

Elevate Your Essence

Author : Ethan Sheridan
Publisher : Ethan Sheridan
ISBN 13 :
Total Pages : 71 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Elevate Your Essence by : Ethan Sheridan

Download or read book Elevate Your Essence written by Ethan Sheridan and published by Ethan Sheridan. This book was released on 2024-05-23 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your True Self: A 30-Day Guide to Self-Discovery & Lasting Confidence Tired of feeling lost? Elevate Your Essence is your personalized guide to a more confident, authentic you. This isn't just a self-help book, it's a 30-day program with actionable exercises that unlock your true potential. Embrace Your Uniqueness: Ditch societal expectations and discover what truly makes you shine. Daily rituals, guided journaling, and holistic practices empower you to cultivate self-love, resilience, and a positive mindset. Find Strength in Vulnerability: Learn the power of courageous authenticity to build genuine connections and unlock personal growth. More Than Just Words: Unlike other books, Elevate Your Essence offers a structured program with daily exercises for lasting transformation. This book is for you if: You crave self-discovery and lasting self-confidence. You want to embrace your authentic self and ditch self-doubt. You seek a holistic approach to well-being, integrating mind and body. Start your transformative journey today! Keywords: Self-discovery, Confidence, Mindfulness, Authenticity, Journaling, Personal Growth, Wellbeing