8 Toxic Mindsets

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8 Toxic Mindsets

Author : Abdullah Jurays
Publisher : Independently Published
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.6/5 (543 download)

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Book Synopsis 8 Toxic Mindsets by : Abdullah Jurays

Download or read book 8 Toxic Mindsets written by Abdullah Jurays and published by Independently Published. This book was released on 2020-06-19 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to Master Your Mind Do you struggle to get ahead in your professional or personal life? Have you ever felt that you are consistently underperforming despite making the best of efforts? Is communication on a deeper level difficult even with people who are close to you? Do your relationships suffer because of it? Have you considered that the real, fundamental change you need to make is a change on the inside? Indeed, mindsets are often an underestimated arena of self-development, and it might just be the place where you'll find the answers you seek. Read on to learn more. Turn Your Life around by Adjusting Your Mindset-Learn about what mindsets really are, how they affect our lives in many profound ways, and how they are formed at many stages of our lives and development. -Get acquainted with some common and some less common toxic mindsets and how they can hold an individual down, preventing them from achieving their full potential in life, professionally and personally.-Learn about the ins and outs of these mindsets, why exactly they are bad for you, and how you can identify them in yourself if they exist. -Find out how you can let these toxic mindsets go, rewire your mind, and adopt a whole new outlook in life.-Get the motivation and the drive to take decisive steps and make these crucial changes in your life, even in the face of great adversity. As you will learn in this book, the constructs, beliefs, and attitudes from which your mindset is constructed play a central role in much more than the way you feel. They have the potential to make or break any success story. Both history and the present are full of great success stories where individuals were able to overcome many shortcomings and disadvantages in life simply by fostering the right mindset. By the time you are done reading this book, you too will gain great insight into how you can get on the same path toward success.

When Kids Call the Shots

Author : Sean Grover
Publisher : AMACOM
ISBN 13 : 0814436013
Total Pages : 225 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis When Kids Call the Shots by : Sean Grover

Download or read book When Kids Call the Shots written by Sean Grover and published by AMACOM. This book was released on 2015-06-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to fix your rebellious and disrespectful child, you need to start by fixing yourself. Are your kids pummeling you with demands and bossing you around with impunity? Have your once-precious preschoolers become rebellious, entitled, and disrespectful to authority? While there are plenty of so-called experts who might try to validate your convictions that you have done all you can to “fix” your “difficult” children, the hard truth is, they’re not doing you any favors by placing the responsibility solely on your children. Parenting struggles rarely originate from just one side. Instead, they erupt at the volatile intersection of a child's personality with a parent's own insecurities and behaviors. In When Kids Call the Shots, therapist and parenting expert Sean Grover untangles the forces driving family dysfunction, and helps parents assume their leadership roles once again. Parents will discover: Three common bullying styles used by kids Parenting styles that contribute to power balances Critical testing periods in a child’s development Coping mechanisms that backfire Personalized plans for calmly exerting authority in any scenario The solution to any problem begins with learning to control what you can control. In parenting, you’ve already learned how impossible it is to control your kids. Begin by controlling you!

7 Toxic Ideas Polluting Your Mind

Author : Anthony T. Selvaggio
Publisher : P & R Publishing
ISBN 13 : 9781596381964
Total Pages : 0 pages
Book Rating : 4.3/5 (819 download)

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Book Synopsis 7 Toxic Ideas Polluting Your Mind by : Anthony T. Selvaggio

Download or read book 7 Toxic Ideas Polluting Your Mind written by Anthony T. Selvaggio and published by P & R Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is full of dangerous, toxic ideas that invade our thoughts, undermine our Christian worldview, and extend into our very behavior. Unfortunately, Christians often live their lives unaware that they are adopting non-Christian ideas, because they are too busy focusing on behavior in the first place. Worldliness is too often equated with what we say and do, rather than the battle of our hearts and minds that it truly is. And when Christians are too concerned and distracted by behavior on the outside, it is easy for worldliness to slip into our minds and take hold. This book examines seven particularly toxic non-Christian ideas that cripple the modern Christian mind, exploring each idea clearly and understandably. Discussion questions are included to help you pinpoint these toxic ideas in your own thinkingùand deal with them. Are these ideas already polluting your mind? Learn how to replace them with a Christaian mindset Book jacket.

Master Your Mindset

Author : Siddharth Talwalkar
Publisher : Shashwat Publication
ISBN 13 : 9360874892
Total Pages : 100 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Master Your Mindset by : Siddharth Talwalkar

Download or read book Master Your Mindset written by Siddharth Talwalkar and published by Shashwat Publication. This book was released on 2024-07-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, stress and anxiety have become all too familiar companions on the journey of life. For the modern working professional, navigating the pressures of career, family, and personal well-being can feel like an uphill battle. But what if there was a roadmap — a guiding light — that could lead you back to a place of inner calm and resilience? Introducing "Master Your Mindset: The Ultimate Book for Stress & Anxiety Management for Working Professionals" by Coach Siddharth Talwalkar. This groundbreaking book is a beacon of hope for those seeking refuge from the storm of everyday life. With a unique blend of ancient wisdom and cutting-edge techniques, "Master Your Mindset" offers a holistic approach to healing that goes beyond quick fixes and temporary solutions. At its core, "Master Your Mindset" is about reclaiming your power—the power to transform your thoughts, emotions, and actions in service of a more balanced and fulfilling life. Through the lens of Neuro Linguistic Programming (NLP), readers will uncover the hidden patterns and beliefs that drive their stress and anxiety, learning to rewire their minds for greater resilience and well-being. But "Master Your Mindset" doesn't stop there. Drawing on the principles of Graphotherapy, readers will explore the intimate connection between handwriting and psyche, unlocking the secrets of their subconscious mind and harnessing the power of intention to create lasting change. And at the heart of it all lies the transformative practice of Meditation — a timeless tool for cultivating presence, awareness, and inner peace. Through guided meditations and mindfulness exercises, readers will learn to anchor themselves in the present moment, finding refuge from the chaos of the outside world and connecting with the stillness that lies within. But perhaps the most powerful message of "Master Your Mindset" is this: healing is possibl

Winning the War in Your Mind

Author : Craig Groeschel
Publisher : Zondervan
ISBN 13 : 0310362733
Total Pages : 254 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Winning the War in Your Mind by : Craig Groeschel

Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

Emotional Agility

Author : Susan David
Publisher : Penguin
ISBN 13 : 1592409490
Total Pages : 290 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis Emotional Agility by : Susan David

Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

The Midlist Indie Author Mindset

Author : T. Thorn Coyle
Publisher : PF Publishing
ISBN 13 :
Total Pages : 175 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Midlist Indie Author Mindset by : T. Thorn Coyle

Download or read book The Midlist Indie Author Mindset written by T. Thorn Coyle and published by PF Publishing. This book was released on 2024-10-08 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect with readers, cultivate success and build a profitable, sustainable, long term author career on your own terms. Are you tired of working hard and barely making any profit? Do the methods espoused by some of the big publishing gurus just not work for you? Are you exhausted, overworked, and need something to change? Get off the hamster wheel or break free from the muck that is holding you back! Whether you are just starting out, or have multiple titles published, this book shows how to make the mindset shift to build a successful, sustainable career. Your career is in your hands and your effort and attention, your study and practice, help steer your career in the direction you desire. Become the successful author and publisher you want to be... on your terms. The Midlist Indie Author Mindset is filled with practical steps to help you: Shift your mindset toward longevity and sustainable growth. Find your unique way to connect with readers. Deal with fears and stumbling blocks. Reclaim energy from toxic voices. Address the patterns that hold you back. Set goals that work with your life. Build multiple author income streams. Manifest true wealth and creativity. The publishing industry will always change, but by calling on a flexible growth mindset, we can invoke curiosity and find success! But this book is not just about mindset. It is also filled with practical strategies to help build the career you want. If you are feeling overwhelmed or discouraged—or just want to level up—this is the book you need.

Emotional Intelligence 2.0

Author : Travis Bradberry
Publisher : TalentSmart
ISBN 13 : 0974320625
Total Pages : 282 pages
Book Rating : 4.9/5 (743 download)

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Book Synopsis Emotional Intelligence 2.0 by : Travis Bradberry

Download or read book Emotional Intelligence 2.0 written by Travis Bradberry and published by TalentSmart. This book was released on 2009 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes a new & enhanced online edition of the world's most popular emotional intelligence test."

I AM A DIVINE WARRIOR

Author : Ms. Alisha Jackson, MSW
Publisher : Alisha Jackson
ISBN 13 :
Total Pages : 139 pages
Book Rating : 4.9/5 (892 download)

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Book Synopsis I AM A DIVINE WARRIOR by : Ms. Alisha Jackson, MSW

Download or read book I AM A DIVINE WARRIOR written by Ms. Alisha Jackson, MSW and published by Alisha Jackson . This book was released on 2024-04-07 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "I AM A DIVINE WARRIOR," author Alisha Jackson pens a deeply personal memoir chronicling her journey as an African American woman navigating the treacherous terrain of trauma and adversity. From childhood to adulthood, Alisha confronts harrowing experiences of abuse and loss, yet emerges as a testament to the power of resilience and faith. Grounded in her Christian beliefs, she embarks on a courageous quest for healing and self-discovery, unearthing the strength within herself to overcome seemingly insurmountable obstacles. With each challenge she faces, Alisha discovers new depths of empowerment and spiritual growth, ultimately emerging as a beacon of positivity and inspiration. Through her candid reflections and unwavering optimism, she offers readers a roadmap for transformation, encouraging them to embrace their own journey toward healing and empowerment. "I Am a Divine Warrior" is a testament to the human spirit's capacity for resilience and the transformative power of faith in the face of adversity.

A Complaint Free World

Author : Will Bowen
Publisher : Harmony
ISBN 13 : 0770436390
Total Pages : 306 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis A Complaint Free World by : Will Bowen

Download or read book A Complaint Free World written by Will Bowen and published by Harmony. This book was released on 2013-02-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of practical ideas and inspiring stories from people who have already transformed their lives through the Complaint Free program, you'll learn not only how to stop complaining but also how to become more positive and live the life you’ve always dreamed about. More than ten million people in 106 countries have used the simple principles found in this book to eradicate the toxicity of complaining from their lives. And, as a result, they have experienced better health, happier relationships, greater career success and a significant increase in happiness. A Complaint Free World will explain what constitutes a complaint, why we complain, what benefits we think we receive from complaining, how complaining is destructive to our lives, and how we can get others around us to stop complaining. Find out how forming the simple habit of not complaining can transform your health, relationships, career and life. Consciously striving to reformat your mental hard drive is not easy, but you can start now by using the steps Bowen presents here. If you stay with it, you'll find that not only will you stop complaining, but others around you will cease to do so as well and in a short period of time, you'll have a more positive life. “A Complaint Free World is an engaging, enjoyable, easy-to-read reminder that the only permanent, constructive changes you can make in the world are the changes that you make in yourself.” –Gary Zukav, author of The Seat of the Soul and Soul to Soul

Toxic Organizational Cultures and Leadership

Author : Susan Hetrick
Publisher : Taylor & Francis
ISBN 13 : 1000847462
Total Pages : 257 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Toxic Organizational Cultures and Leadership by : Susan Hetrick

Download or read book Toxic Organizational Cultures and Leadership written by Susan Hetrick and published by Taylor & Francis. This book was released on 2023-03-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic organizational cultures and leadership have led to major reputational failures, with the greatest impact felt by the people who dedicate their careers to working for these organizations. And yet organizations do not become toxic overnight. They do not consciously set out to break rules and regulations, nor do they actively seek wrongdoing. This book defines toxic culture, explains how toxic cultures emerge over time, and provides practical approaches supported by in-depth research for overcoming a toxic culture at the individual, team, and organizational level. Pragmatic and applicable, the book provides a call to action that can be applied in any type of organization. While the role of leadership in toxic cultures is acknowledged, the book sets out four distinct stages to embedding toxic cultures and draws on examples from leading organizations and companies to illustrate each stage. The book then identifies interventions and levers that can be implemented by executives, boards, and HR practitioners to prevent toxicity and to change toxic cultures back to healthy, positive workplaces. Drawing on research and interviews with senior HR leaders and executives, the book provides: An understanding of the four stages of toxic cultures and the impact of performance pressures in driving toxicity An appreciation of the role of senior leadership and personality traits Practical tools and guidance on interventions for practitioners to build and sustain a healthy and positive workplace Senior executives, HR, and organizational development practitioners in local and global organizations spanning a range of industry sectors will find this book invaluable. The book is also highly relevant to consultants working in the field of corporate culture and change.

The Enlightened Mindset

Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Enlightened Mindset by : Sergio Rijo

Download or read book The Enlightened Mindset written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-09-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Enlightened Mindset: Cultivating Spiritual Awareness in Everyday Life," readers are invited on a profound journey of self-discovery and inner transformation. This transformative guide takes you beyond the ordinary and into the realm of the extraordinary, where everyday life becomes a sacred journey. Drawing from ancient wisdom and modern insights, this book provides a comprehensive roadmap to infusing your daily existence with spiritual awareness. It transcends religious boundaries and embraces the universal principles that unite us all in our quest for meaning and purpose. Throughout these pages, you'll explore essential topics such as mindfulness, meditation, gratitude, and the power of self-reflection. Practical exercises and techniques empower you to bring these concepts to life in your own daily routine, fostering a deep sense of presence and connection. Discover the significance of identifying and aligning your personal values with your spiritual growth, creating a life of authenticity and purpose. Learn the art of compassionate communication, building authentic relationships that nurture your soul and support your journey. "The Enlightened Mindset" doesn't just stop at personal growth—it delves into the realm of legacy and service. You'll explore how acts of kindness and generosity can not only enrich your life but leave a lasting impact on the world. Explore different spiritual paths and rituals to find what resonates with your soul, and learn how to incorporate them into your daily life. Travel as a spiritual journey, embrace change with grace, and build resilience through spirituality. Create a daily routine that nourishes your mind, body, and spirit, and find inspiration in the ordinary moments of life. Connect with like-minded individuals and discover the power of community on your spiritual path. As you journey through these pages, you'll leave behind resentment and grudges, embracing forgiveness as a path to healing and liberation. Cultivate inner peace and serenity amidst life's chaos, celebrating the milestones you achieve on your spiritual journey. "The Enlightened Mindset" is more than just a book; it's a guide, a companion, and a source of inspiration. It equips you with the tools, insights, and wisdom to lead a more mindful, meaningful, and spiritually connected life. This book is a roadmap to a life of authenticity, compassion, and purpose—a life where everyday moments are infused with the sacred.

Cleaning Up Your Mental Mess

Author : Dr. Caroline Leaf
Publisher : Baker Books
ISBN 13 : 1493424017
Total Pages : 320 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Cleaning Up Your Mental Mess by : Dr. Caroline Leaf

Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Dare to Lead

Author : Brené Brown
Publisher : Random House
ISBN 13 : 0399592520
Total Pages : 321 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Dare to Lead by : Brené Brown

Download or read book Dare to Lead written by Brené Brown and published by Random House. This book was released on 2018-10-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

Leading Well

Author : Jeanne Porter King
Publisher : Baker Books
ISBN 13 : 1493441191
Total Pages : 224 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Leading Well by : Jeanne Porter King

Download or read book Leading Well written by Jeanne Porter King and published by Baker Books. This book was released on 2023-08-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Black Woman's Guide to Effective, Barrier-Breaking Leadership Black women in leadership positions often experience resistance, both from external forces and from within. If you are a leader in your profession, community, or church, you may have been made to feel like an outsider--someone who must prove herself again and again to be worthy of following. Maybe you're tired, resentful, or beaten-down by the sense that you'll just never be good enough for some people. Take heart and take a seat at the table with Jeanne Porter King. Drawing from the biblical account of the Samaritan woman at the well, King shows how this outsider and outcast has been reduced to a stereotype by the same racist and sexist forces that attempt to reduce you to a stereotype and hinder your God-given call to leadership. She then shows how God uniquely positioned and equipped her to lead her people to the truth despite attempts to keep her silent and small. If you long to lead from a strong spiritual core rather than a set of expectations you had no part in setting, this book offers you the inspiration, encouragement, and practical tools to make leading well a reality in your life.

Your Best Year Ever

Author : Michael Hyatt
Publisher : Baker Books
ISBN 13 : 1493443259
Total Pages : 198 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Your Best Year Ever by : Michael Hyatt

Download or read book Your Best Year Ever written by Michael Hyatt and published by Baker Books. This book was released on 2023-11-14 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to live a life that matters. But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to the back burner--and then, more often than not, they get forgotten. It doesn't have to be that way! This is the year you finally close the gap between reality and your dreams. In this new, fully revised and updated edition of Your Best Year Ever, Michael Hyatt shares a powerful, proven, research-driven system for setting and achieving your goals. You'll learn how to design your best year ever by discovering what's holding you back, how to overcome past setbacks, how to set and pursue worthy goals without quitting, what to do when you feel stuck, and much more. If you're tired of not seeing progress in your personal, intellectual, professional, relational, or financial goals, it's time for you to have your best year ever!

Toxic Positivity

Author : Whitney Goodman
Publisher : Penguin
ISBN 13 : 0593542754
Total Pages : 305 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Toxic Positivity by : Whitney Goodman

Download or read book Toxic Positivity written by Whitney Goodman and published by Penguin. This book was released on 2024-04-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.