Author : Marlene Veltre
Publisher :
ISBN 13 : 9780692814321
Total Pages : 276 pages
Book Rating : 4.8/5 (143 download)
Book Synopsis 7 Basics for Simple Health by : Marlene Veltre
Download or read book 7 Basics for Simple Health written by Marlene Veltre and published by . This book was released on 2016-11-23 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: For good health, we need to do the basics - eat right, exercise, get enough sleep, manage stress, and so on. But why don't we? Because we've made good health hard - trying to eat enough kale, hurrying to the gym every day, worrying about getting to bed early (but how early?), and stressing out about de-stressing. What if health were as simple as: - Dancing or shooting hoops for exercise - doing things that you enjoy - instead of going to the gym? - Eating food that you love - including fat - as long as it's fresh and unprocessed? - Getting enough restful sleep? - And laughing and loving to relieve stress? Health is that simple and this book explains why and how. Backed by 11 years of research, 7 Basics for Simple Health is based on science and ease. Your body is brilliantly designed to keep you healthy. All you have to do is seven practical little common sense things.