60 Pounds Lighter - The Semaglutide Effect: A Woman's Guide to Transforming Her Body

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Author :
Publisher : Dr Sylette DeBois
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4./5 ( download)

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Book Synopsis 60 Pounds Lighter - The Semaglutide Effect: A Woman's Guide to Transforming Her Body by : Dr Sylette DeBois

Download or read book 60 Pounds Lighter - The Semaglutide Effect: A Woman's Guide to Transforming Her Body written by Dr Sylette DeBois and published by Dr Sylette DeBois. This book was released on 2024-03-30 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of Semaglutide with "60 Pounds Lighter - The Semaglutide Effect: A Woman's Guide to Transforming Her Body." Authored by Dr. Sylette DeBois, a registered nurse with over 30 years of experience in healthcare, this enlightening guide offers a deep dive into her journey with Semaglutide, resulting in a remarkable 60-pound weight loss. But this book is more than just a success story; it's a comprehensive resource for any woman considering Semaglutide as a tool for weight loss. Inside, you'll find detailed insights into what Semaglutide is, how it works, and the potential benefits and risks associated with its use. Dr. DeBois shares her firsthand experiences, including how she managed side effects, the lifestyle changes she made, and how she maintained her weight loss long-term. Moreover, this guide emphasizes the importance of a holistic approach to weight loss, integrating healthy eating habits, regular physical activity, and a positive mindset. Whether you're just starting your weight loss journey or looking for new strategies to reinvigorate your progress, "60 Pounds Lighter" provides valuable lessons, practical advice, and the motivation to embrace change. It's a must-read for anyone looking to understand the Semaglutide effect and how it can be part of a comprehensive plan for lasting weight loss and wellness. Remember, this book is intended for informational purposes only and encourages readers to consult with healthcare providers before starting any new weight loss program. Embark on your transformative journey today with "60 Pounds Lighter" and explore the possibilities that Semaglutide and a holistic health approach can offer.

The Hormone Reset Diet

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Author :
Publisher : Harper Collins
ISBN 13 : 0062316265
Total Pages : 190 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Hormone Reset Diet by : Sara Szal Gottfried M.D.

Download or read book The Hormone Reset Diet written by Sara Szal Gottfried M.D. and published by Harper Collins. This book was released on 2015-03-17 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Patient Assessment in Clinical Pharmacy

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Author :
Publisher : Springer
ISBN 13 : 3030117758
Total Pages : 432 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Patient Assessment in Clinical Pharmacy by : Sherif Hanafy Mahmoud

Download or read book Patient Assessment in Clinical Pharmacy written by Sherif Hanafy Mahmoud and published by Springer. This book was released on 2019-03-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive, first-of-its kind title is an indispensable resource for pharmacists looking to learn or improve crucial patient assessment skills relevant to all pharmacy practice settings. Pharmacists’ role as health care practitioners is evolving as they are taking a more active part in primary patient care -- helping patients manage their medications and diseases, providing patient education, and, in some jurisdictions, prescribing and adapting medications. To perform their day-to-day duties, pharmacists are best-served using a framework called the patient care process. This framework involves three steps: patient assessment; care plan development and implementation; and monitoring and follow up. Organized in four parts, this practical book begins with introductory chapters regarding the basics of patient assessment and the patient care process. Part II includes a detailed assessment of common symptoms encountered by pharmacists. Part III discusses assessment of patients with various chronic illnesses. Part IV addresses select specialized topics and assessment considerations. An invaluable contribution to the literature, Patient Assessment in Clinical Pharmacy: A Comprehensive Guide will be of great benefit to pharmacists, regardless of their practice setting, and to pharmacy students as well.

The Leaderless Revolution

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Publisher : Penguin
ISBN 13 : 0452298946
Total Pages : 274 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis The Leaderless Revolution by : Carne Ross

Download or read book The Leaderless Revolution written by Carne Ross and published by Penguin. This book was released on 2013-02-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It’s been a long time since I’ve read a more interesting, informing, and inspiring book.”—Bill Moyers What can we do beyond Occupy Wall Street? Political and economic systems are failing us, and it’s time for citizens to create change—individually and collaboratively. In The Leaderless Revolution, Carne Ross sounds a call to action. With dramatic stories from the United States and around the world, Ross’s analysis contrasts with the naïve, Panglossian optimism of globalization boosters like Thomas Friedman. Uncontrolled economic volatility, perpetual insecurity, rampant inequality, and accelerating climate change are heading us into a dangerous period of prolonged crisis. Ross—a former British diplomat to Iraq who resigned over his nation’s involvement in the U.S.-led invasion—draws from his own experiences to offer an empowering new vision of how we can put things right.

The Mayo Clinic Diet

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Author :
Publisher : RosettaBooks
ISBN 13 : 0795350058
Total Pages : 348 pages
Book Rating : 4.7/5 (953 download)

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Book Synopsis The Mayo Clinic Diet by : Donald D. Hensrud

Download or read book The Mayo Clinic Diet written by Donald D. Hensrud and published by RosettaBooks. This book was released on 2018-06-24 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller: “Experts from the Mayo Clinic present a well-rounded plan for dieting right.”—Publishers Weekly This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach designed to help you lose weight and, most importantly, keep it off. The book includes step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes. Based on years of experience with thousands of individuals trying to lose weight and research into the behaviors that do and don’t work, this guide establishes five habits to include in your daily routine, five habits to break, and five bonus habits to increase your chances of lasting success. The Mayo Clinic Diet includes: • A two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way • A long-term maintenance plan in which you continue to lose 1 to 2 pounds a week until you reach your goal, and learn how to maintain a healthy weight for life • Meal plans, recipes, food lists, tips on overcoming challenges, and much more “An essential guide.”—US News & World Report

Thyroid, Obesity and Metabolism

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Author :
Publisher : Springer Nature
ISBN 13 : 3030802671
Total Pages : 268 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Thyroid, Obesity and Metabolism by : Livio Luzi

Download or read book Thyroid, Obesity and Metabolism written by Livio Luzi and published by Springer Nature. This book was released on 2021-08-27 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will provide readers with up-to-date information on thyroid diseases, obesity and metabolic syndrome. The innovative element is the presentation and exploration of possible connections linking thyroid diseases and metabolism dysfunction. Starting from the classification and diagnosis of thyroid diseases, obesity and metabolic syndrome, techniques to study and treat each of the mentioned diseases are given in an easy-to-use way. This volume will be a useful tool for endocrinologists, diabetologists, dieticians, and any professionals involved in the treatment of thyroid diseases.

It's Not A Diet

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Author :
Publisher : Hachette UK
ISBN 13 : 1398703435
Total Pages : 239 pages
Book Rating : 4.3/5 (987 download)

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Book Synopsis It's Not A Diet by : Davinia Taylor

Download or read book It's Not A Diet written by Davinia Taylor and published by Hachette UK. This book was released on 2021-05-27 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empowering' Hello! magazine Why stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can cut your carb cravings 'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. If you've got a plan, you're already halfway there. And now you've got this book, you've got one.' Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect. Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It's Not a Diet concludes with a two-week reset programme to put Davinia's advice into action easily and achievably. Non-Fiction Paperback No.1 bestseller, The Sunday Times, 6th June 2021

Independent Diplomat

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Publisher : Oxford University Press
ISBN 13 : 1787380394
Total Pages : 232 pages
Book Rating : 4.7/5 (873 download)

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Book Synopsis Independent Diplomat by : Carne Ross

Download or read book Independent Diplomat written by Carne Ross and published by Oxford University Press. This book was released on 2017-07-27 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Independent Diplomat is a compelling insider's account of the foreign policy world. Carne Ross was a diplomat on the front line of today's most pressing issues, from Israel/Palestine to Afghanistan and Iraq, over which he resigned from the British Foreign Office. He was trained to see the world through a prism of states and interests, but the reality of his negotiations revealed very different - more complex, and more human - forces at play. Independent Diplomat exposes this fundamental weakness of institutional diplomacy: exclusion of those most affected by its outcomes, whether at the UN, the EU or within national foreign ministries. Illustrated with vivid episodes from his career - from New York to Kabul - Ross offers a refreshing critique of contemporary diplomacy and of how to put it right.

Advances in Motivation in Sport and Exercise

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492581992
Total Pages : 604 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Advances in Motivation in Sport and Exercise by : Glyn C. Roberts

Download or read book Advances in Motivation in Sport and Exercise written by Glyn C. Roberts and published by Human Kinetics. This book was released on 2012-01-19 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in Motivation in Sport and Exercise, Third Edition, presents the most current information in sport and exercise motivation, including discussion of new research surrounding self-determination theory and goal achievement theory, traditional topics of goal setting and self-efficacy, and newer areas of attention such as passion and perfectionism. Readers not only will gain knowledge in one of the leading areas of sport psychology research but also learn how the research can inform their current practice. In this third edition, editors Glyn Roberts and Darren Treasure, along with a highly respected team of contributors, offer sport and exercise psychology researchers and students the most up-to-date review of the state of research in motivation. As in previous editions, the text chronicles the growth of motivation research and its role in physical activity, exercise, and sport. The star team of contributors offers thoughtful discussion of key issues and findings for readers to consider and insight into both the conceptual understanding of motivation and its application. Advances in Motivation in Sport and Exercise, Third Edition, begins by introducing readers to new trends and interpretations in motivational theory. Each chapter of the text discusses a unique motivational theory and its contemporary contribution to the field of knowledge. Whether research or practically inclined, readers will be enlightened through the use of these features: • Presentation of differing perspectives and approaches that make up the current state of research in the most vibrant of topics in sport and exercise psychology • Future Directions for Research and Practical Applications sections at the end of each chapter that help demonstrate how the chapters’ content is applied to real-world practice • An extensive reference list that serves as a tool for finding further resources and continuing study of motivation The third edition of Advances in Motivation in Sport and Exercise helps readers learn how the theories of motivation can be applied in exercise, sport, and physical activity contexts. Thoughtfully compiled by a respected editor and contributor team, this comprehensive text serves as a review of current research and a resource for further study and applications for researchers, students, and practitioners.

ADME Processes in Pharmaceutical Sciences

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Author :
Publisher : Springer
ISBN 13 : 3319995936
Total Pages : 364 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis ADME Processes in Pharmaceutical Sciences by : Alan Talevi

Download or read book ADME Processes in Pharmaceutical Sciences written by Alan Talevi and published by Springer. This book was released on 2018-11-30 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Absorption, Distribution, Metabolism and Excretion (ADME) processes and their relationship with the design of dosage forms and the success of pharmacotherapy form the basis of this upper level undergraduate/graduate textbook. As an introduction oriented to pharmacy students, it is also written for scientist from different fields outside of pharmaceutics. (e.g. material scientist, material engineers, medicinal chemists) who might be working in a positions in pharmaceutical companies or whose work might benefit from basic training in the ADME concepts and some biological background. Pedagogical features such as objectives, keywords, discussion questions, summaries and case studies add valuable teaching tools. This book will provide not only general knowledge on ADME processes but also an updated insight on some hot topics such as drug transporters, multi-drug resistance related to pharmacokinetic phenomena, last generation pharmaceutical carriers (nanopharmaceuticals), in vitro and in vivo bioequivalence studies, biopharmaceuticals, pharmacogenomics, drug-drug and food-drug interactions, and in silico and in vitro prediction of ADME properties. In comparison with other similar textbooks, around half of the volume would be focused on the relationship between expanding scientific fields and ADME processes. Each of these burgeoning fields has a separate chapter in the second part of the volume, and was written with leading experts on the correspondent topic, including scientists and academics from USA and UK (Duquesne University School of Pharmacy, Indiana University School of Medicine, University of Utah College of Pharmacy, University of Maryland, University of Bath). Additionally, each of the initial chapters dealing with the generalities of drug absorption, distribution, metabolism and excretion would include relevant, classic examples related to each topic with appropriate illustrations (e.g. importance of active absorption of levodopa, implications in levodopa administration, drug drug interactions and food drug interactions emerging from the active uptake; intoxication with paracetamol as a result of glutathione depletion, CYP induction and its relationship with acute liver failure caused by paracetamol, etc). ADME Processes and Pharmaceutical Sciences is written as a core textbook for ADME processes, pharmacy, pharmacokinetics, drug delivery, biopharmaceutics, drug disposition, drug design and medicinal chemistry courses.

The Dubrow Diet

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Author :
Publisher : Ghost Mountain Books
ISBN 13 : 1939457726
Total Pages : 248 pages
Book Rating : 4.9/5 (394 download)

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Book Synopsis The Dubrow Diet by : Heather Dubrow

Download or read book The Dubrow Diet written by Heather Dubrow and published by Ghost Mountain Books. This book was released on 2018-10-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: ● reprogram your cells to go after stored fat for fuel. ● lower insulin and normalize blood sugar. ● fight off chronic inflammation linked to almost every major disease. ● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer. ● increase your energy. ● finally reach your goal weight. ● rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.

The Obesity Code

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Publisher : Greystone Books
ISBN 13 : 1771641274
Total Pages : 296 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis The Obesity Code by : Jason Fung

Download or read book The Obesity Code written by Jason Fung and published by Greystone Books. This book was released on 2016-03-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

The Glycemic-Load Diet

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071487026
Total Pages : 241 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis The Glycemic-Load Diet by : Rob Thompson

Download or read book The Glycemic-Load Diet written by Rob Thompson and published by McGraw Hill Professional. This book was released on 2006-03-17 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

Getting Started with Drones

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Author :
Publisher : Maker Media, Inc.
ISBN 13 : 1457183269
Total Pages : 169 pages
Book Rating : 4.4/5 (571 download)

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Book Synopsis Getting Started with Drones by : Terry Kilby

Download or read book Getting Started with Drones written by Terry Kilby and published by Maker Media, Inc.. This book was released on 2015-10-06 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to make something that can fly? How about a flying robot? In this book, you'll learn how drones work, how to solve some of the engineering challenges a drone presents, and how to build your own--an autonomous quadcopter that you can build, customize, and fly. Your drone will be your eyes in the sky and in places where a human could never get to-much less fit!

Diabetes Case Studies

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Author :
Publisher : American Diabetes Association
ISBN 13 : 1580405711
Total Pages : 418 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Diabetes Case Studies by : Boris Draznin

Download or read book Diabetes Case Studies written by Boris Draznin and published by American Diabetes Association. This book was released on 2015-08-11 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "case study" approach is one of the most used and most effective formats to present medical information and is the foundation for developing evidence-based treatment protocols. Compiled and edited by one of the world's best known clinical endocrinologists, Boris Draznin, MD, PhD, Diabetes Case Studies offers more than 100 actual cases from leading diabetologists, outlining both typical and unusual diabetes cases. Each study will illustrate real life dilemmas with a discussion as to how the diagnostic and therapeutic approaches were selected and implemented, through a thorough, yet succinct, presentation of the problems, the diagnoses, treatment protocols, and results. Readers will have practical information to use when treating their diabetic patients.

American Plastic

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Publisher : Beacon Press
ISBN 13 : 0807000566
Total Pages : 213 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis American Plastic by : Laurie Essig

Download or read book American Plastic written by Laurie Essig and published by Beacon Press. This book was released on 2010-12-28 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: The riveting story of how cosmetic surgery and plastic money melted together to create a subprime mortgage crisis of the body Plastic surgery has become “the answer” for many Americans, and in American Plastic sociologist Laurie Essig explores how we arrived at this particular solution. Over the last decade there has been a 465 percent increase in cosmetic work, and we now spend over $12 billion annually on procedures like liposuction, face-lifts, tummy tucks, and boob jobs. In this fascinating book, Essig argues that this transformation is the result of massive shifts in both our culture and our economy—a perfect storm of greed, desire, and technology. Plastic is crucial to who we are as Americans, Essig observes. We not only pioneered plastic money but lead the world in our willingness to use it. It’s estimated that 30 percent of plastic surgery patients earn less than $30,000 a year; another 41 percent earn less than $60,000. And since the average cost of cosmetic work is $8,000, a staggering 85 percent of patients assume debt to get work done. Using plastic surgery as a lens on better understanding our society, Essig shows how access to credit, medical advances, and the pressures from an image- and youth-obsessed culture have led to an unprecedented desire to “fix” ourselves.

Ketogenic Diet for Beginners

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Author :
Publisher :
ISBN 13 : 9781641520379
Total Pages : pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Ketogenic Diet for Beginners by : Amy Ramos

Download or read book Ketogenic Diet for Beginners written by Amy Ramos and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: