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52 Sleeps
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Download or read book 52 Sleeps written by LateRooms.com and published by LateRooms.com. This book was released on 2013-12-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Sleeps is an e-book from LateRooms.com showcasing an amazing hotel stay for every week of the year. We've handpicked a collection of the UK's most inspired and original hotels and tied them in with local events, quirky festivals and seasonal happenings, to give you a year's worth of short breaks that are a little less ordinary. From castles, spas and cosy inns to country manors, boutique B&Bs and even a boat hotel – discover 52 fabulous hotel stays spread all across the UK. Whether it's a stunning view, beautiful architecture, mouth-watering food or an award-winning spa, these properties are all special in their own way. And we hope you'll use 52 Sleeps to find some great inspiration for your short breaks throughout 2014.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Book Synopsis Sleep and Aging by : Mark P. Mattson
Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
Book Synopsis Sleep and Combat-Related Post Traumatic Stress Disorder by : Eric Vermetten
Download or read book Sleep and Combat-Related Post Traumatic Stress Disorder written by Eric Vermetten and published by Springer. This book was released on 2017-11-29 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are few clinical problems in the sleep medicine field that are more challenging than the sleep difficulties experienced by individuals suffering from post-traumatic stress disorder (PTSD). This book offers a unique, complete resource addressing all the basic concepts and clinical applications in sleep medicine in settings where combat-related PTSD is commonplace. Authored by leading international experts in the field of sleep/military medicine, Sleep and Combat-Related Post Traumatic Stress Disorder is organized in six sections and provides a broad perspective of the field, from the established theories to the most recent developments in research, including the latest neuroscientific perspectives surrounding sleep and PTSD. The result is a full assessment of sleep in relation to combat-related PTSD and a gold standard volume that is the first of its kind. This comprehensive title will be of great interest to a wide range of clinicians -- from academics and clinicians working within or in partnership with the military health care system to veteran hospital physicians and all health personnel who work with war veterans.
Book Synopsis Regulations: Miscellaneous [Sleeping car companies, express companies, pipe line carriers by : United States. Interstate Commerce Commission
Download or read book Regulations: Miscellaneous [Sleeping car companies, express companies, pipe line carriers written by United States. Interstate Commerce Commission and published by . This book was released on 1912 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Advancing the Investigation and Treatment of Sleep Disorders Using AI by : Kumar, M. Rajesh
Download or read book Advancing the Investigation and Treatment of Sleep Disorders Using AI written by Kumar, M. Rajesh and published by IGI Global. This book was released on 2021-06-25 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are more than 80 different sleep disorders including insomnia, sleep apnea, restless leg syndrome, hypersomnia, circadian rhythm disorders, and parasomnia. Good sleep is necessary for optimal health and can affect hormone levels and weight. The use of artificial intelligence (AI) and biomedical signals and images can help in healthcare diagnostics that are related to these and other sleep disorders. Advancing the Investigation and Treatment of Sleep Disorders Using AI presents an overview of sleep disorders based on machine intelligence methods in order to learn and explore the latest advancements, developments, methods, systems, futuristic approaches, and algorithms towards sleep disorders and to address their challenges. This book also discusses recent and future advancements in various feature extraction techniques and machine learning methods. Covering topics such as biomedical signal processing, augmented reality for clinical investigation, and sleep disorder detection, this book is essential for sleep medicine practitioners, clinical psychologists, psychiatrists, medical technologists, doctors, IT specialists, biomedical engineers, researchers, graduate students, and academicians.
Book Synopsis Sleep and Movement Disorders by : Sudhansu Chokroverty
Download or read book Sleep and Movement Disorders written by Sudhansu Chokroverty and published by Oxford University Press. This book was released on 2013-08-15 with total page 809 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep disorders and movement disorders are inter-connected areas of neurology, and this comprehensive text examines the relationship, the basic science and the latest advances in treatment.
Book Synopsis What You Need to Know about Sleep Disorders by : John T. Peachey
Download or read book What You Need to Know about Sleep Disorders written by John T. Peachey and published by Bloomsbury Publishing USA. This book was released on 2021-11-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides readers with the information they need to know about sleep disorders: the process and purpose of sleep, the importance of good sleep hygiene, and the impact of modern life on our quality of sleep. Good sleep is essential for optimal health, yet a number of sleep disorders can interfere with consistent, restful sleep. From insomnia to sleep apnea and from narcolepsy to restless legs syndrome, these conditions can have an enormous impact on both the quantity and quality of an individual's sleep. What You Need to Know about Sleep Disorders is part of Greenwood's Inside Diseases and Disorders series. This series profiles a variety of physical and psychological conditions, distilling and consolidating vast collections of scientific knowledge into concise, readable volumes. A list of "Top 10" essential questions begins each book, providing quick-access answers to readers' most pressing concerns. The text follows a standardized, easily navigable structure, with each chapter exploring a particular facet of the topic. In addition to covering such basics as causes, signs and symptoms, diagnosis, and treatment options, books in this series delve into issues that are less commonly addressed but still critically important, such as effects on loved ones and caregivers. Case illustrations highlight key themes discussed in the book and are accompanied by insightful analyses and recommendations.
Download or read book Sleep Disorders written by Sue Wilson and published by OUP Oxford. This book was released on 2013-09-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep dysfunction is one of the primary symptoms reported by patients with psychiatric disorders, and specifically those suffering from anxiety and depressive disorders. Conversely, primary insomnia and other sleep disorders produce symptoms of mood disturbance that are quite similar to those reported by patients with psychiatric disorders. Because of this overlap in the symptoms and treatments for insomnias and psychiatric disorders, it is important for clinicians to be able to accurately identify the root cause of sleep dysfunction in individual patients in order to optimize treatment. Part of the Oxford Psychiatry Library series, Sleep Disorders provides clinicians with an overview of current understanding of sleep physiology, the pathophysiology of sleep disturbance, and the diagnosis and treatment of sleep disorders. This second edition includes new sections covering sleep problems in children, sleep in the elderly, and sleep in pregnancy and menopause, as well as new algorithms from the British Association of Psychopharmacology's (BAP's) new Consensus Guidelines on the management of sleep disorders.
Book Synopsis Journal of the Asiatic Society of Bengal by : Asiatic Society (Kolkata, India)
Download or read book Journal of the Asiatic Society of Bengal written by Asiatic Society (Kolkata, India) and published by . This book was released on 1882 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Official Railway Guide written by and published by . This book was released on 1883 with total page 1738 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Labour Gazette by : Canada. Department of Labour
Download or read book The Labour Gazette written by Canada. Department of Labour and published by . This book was released on 1927 with total page 1466 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Build an Orchestrator in Go (From Scratch) by : Tim Boring
Download or read book Build an Orchestrator in Go (From Scratch) written by Tim Boring and published by Simon and Schuster. This book was released on 2024-05-14 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a deep understanding of Kubernetes and other orchestration systems by building your own with Go and the Docker API. Orchestration systems like Kubernetes can seem like a black box: you deploy to the cloud and it magically handles everything you need. That might seem perfect—until something goes wrong and you don’t know how to find and fix your problems. Build an Orchestrator in Go (From Scratch) reveals the inner workings of orchestration frameworks by guiding you through creating your own. In Build an Orchestrator in Go (From Scratch) you will learn how to: Identify the components that make up any orchestration system Schedule containers on to worker nodes Start and stop containers using the Docker API Manage a cluster of worker nodes using a simple API Work with algorithms pioneered by Google’s Borg Demystify orchestration systems like Kubernetes and Nomad Build an Orchestrator in Go (From Scratch) explains each stage of creating an orchestrator with diagrams, step-by-step instructions, and detailed Go code samples. Don’t worry if you’re not a Go expert. The book’s code is optimized for simplicity and readability, and its key concepts are easy to implement in any language. You’ll learn the foundational principles of these frameworks, and even how to manage your orchestrator with a command line interface. About the technology Orchestration frameworks like Kubernetes and Nomad radically simplify managing containerized applications. Building an orchestrator from the ground up gives you deep insight into deploying and scaling containers, clusters, pods, and other components of modern distributed systems. This book guides you step by step as you create your own orchestrator—from scratch. About the book Build an Orchestrator in Go (From Scratch) gives you an inside-out perspective on orchestration frameworks and the low-level operation of distributed containerized applications. It takes you on a fascinating journey building a simple-but-useful orchestrator using the Docker API and Go SDK. As you go, you’ll get a guru-level understanding of Kubernetes, along with a pattern you can follow when you need to create your own custom orchestration solutions. What's inside Schedule containers on worker nodes Start and stop containers using the Docker API Manage a cluster of worker nodes using a simple API Work with algorithms pioneered by Google’s Borg About the reader For software engineers, operations professionals, and SREs. This book’s simple Go code is accessible to all programmers. About the author Tim Boring has 20+ years of experience in software engineering. For most of that time he has worked with orchestration systems, including Borg, Kubernetes, and Nomad. Table of Contents PART 1 INTRODUCTION 1 What is an orchestrator? 2 From mental model to skeleton code 3 Hanging some flesh on the task skeleton PART 2 WORKER 4 Workers of the Cube, unite! 5 An API for the worker 6 Metrics PART 3 MANAGER 7 The manager enters the room 8 An API for the manager 9 What could possibly go wrong? PART 4 REFACTORINGS 10 Implementing a more sophisticated scheduler 11 Implementing persistent storage for tasks PART 5 CLI 12 Building a command-line interface 13 Now what?
Book Synopsis Nightmareland by : Lex Lonehood Nover
Download or read book Nightmareland written by Lex Lonehood Nover and published by Penguin. This book was released on 2019-10-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Coast to Coast AM insider, a mind-expanding exploration of sleep disorders and unusual dream states--the scientific explanations and the paranormal possibilities. The sleeping mind is a mysterious backdrop that science is just beginning to shed light on. It was only some sixty years ago that researchers discovered REM, the rapid-eye-movement cycle that's associated with dreams. In Nightmareland, Lex "Lonehood" Nover travels into the eerie borderlands where the unconscious, dreams, and strange entities intermingle under the cover of night, revealing wider and hidden aspects of ourselves, from the savage and frightening to the astounding and sublime. Encompassing accepted medical phenomena such as sleep paralysis, parasomnias, and Ambien "zombies," and the true-crime casebook of those who kill while sleepwalking, to supernatural elements such as the incubus, alien abduction, and psychic attacks, Nover brings readers on an extraordinary journey through history, folklore, and science, to help us understand what happens when we sleep.
Book Synopsis Understanding the Emotional Disorders by : David Watson
Download or read book Understanding the Emotional Disorders written by David Watson and published by Oxford University Press. This book was released on 2017-03-23 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improving the measurement of symptoms of emotional disorders has been an important goal of mental health research. In direct response to this need, the Expanded Version of the Inventory of Depression and Anxiety Symptoms (IDAS-II) was developed to assess symptom dimensions underlying psychological disorders. Unlike other scales that serve as screening instruments used for diagnostic purposes, the IDAS-II is not closely tethered to the Diagnostic and Statistical Manual of Mental Disorders (DSM); rather, its scales cut across DSM boundaries to examine psychopathology in a dimensional rather than a categorical way. Developed by authors David Watson and Michael O'Hara, the IDAS-II has broad implications for our understanding of psychopathology. Understanding the Emotional Disorders is the first manual for how to use the IDAS-II and examines important, replicable symptom dimensions contained within five adjacent diagnostic classes in the DSM-5: depressive disorders, bipolar and related disorders, anxiety disorders, obsessive-compulsive and related disorders, and trauma- and stressor-related disorders. It reviews problems and limitations associated with traditional, diagnosis-based approaches to studying psychopathology and establishes the theoretical and clinical value of analyzing specific types of symptoms within the emotional disorders. It demonstrates that several of these disorders contain multiple symptom dimensions that clearly can be differentiated from one another. Moreover, these symptom dimensions are highly robust and generalizable and can be identified in multiple types of data, including self-ratings, semi-structured interviews, and clinicians' ratings. Furthermore, individual symptom dimensions often have strikingly different correlates, such as varying levels of criterion validity, incremental predictive power, and diagnostic specificity. Consequently, it is more informative to examine these specific types of symptoms, rather than the broader disorders. The book concludes with the development of a more comprehensive, symptom-based model that subsumes various forms of psychopathology-including sleep disturbances, eating- and weight-related problems, personality pathology, psychosis/thought disorder, and hypochondriasis-beyond the emotional disorders.
Book Synopsis Primary Care Sleep Medicine by : James F. Pagel
Download or read book Primary Care Sleep Medicine written by James F. Pagel and published by Springer. This book was released on 2014-09-11 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primary Care Sleep Medicine – A Practical Guide was among the first books to address sleep medicine for a primary care audience. It remains the primary text oriented to the primary care physician with an interest in sleep disorders medicine. Since this title published, there have been many changes in the sleep field. A new text oriented towards supporting the primary care physician in the practice of sleep medicine is needed; an updated second edition of Primary Care Sleep Medicine – A Practical Guide could fill this knowledge gap. This second edition will include updated information on insomnia medications, post-traumatic stress disorders, home sleep testing protocols, complex sleep apnea and the defined role for primary care physicians in sleep medicine.
