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50 Things You Can Do Today To Manage Insomnia
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Book Synopsis 50 Things You Can Do Today to Manage Insomnia by : Wendy Green
Download or read book 50 Things You Can Do Today to Manage Insomnia written by Wendy Green and published by Summersdale. This book was released on 2009-02-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
Book Synopsis 50 Things You Can Do Today to Improve Your Self-Esteem by : Wendy Green
Download or read book 50 Things You Can Do Today to Improve Your Self-Esteem written by Wendy Green and published by Summersdale. This book was released on 2013-05-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
Book Synopsis 50 Things You Can Do to Manage IBS by : Wendy Green
Download or read book 50 Things You Can Do to Manage IBS written by Wendy Green and published by Summersdale. This book was released on 2010-02-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
Book Synopsis 50 Things You Can Do to Manage Anxiety by : Wendy Green
Download or read book 50 Things You Can Do to Manage Anxiety written by Wendy Green and published by Summersdale. This book was released on 2010-05-04 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
Book Synopsis 50 Things You Can Do Today to Manage Stress at Work by : Cary Cooper
Download or read book 50 Things You Can Do Today to Manage Stress at Work written by Cary Cooper and published by Summersdale. This book was released on 2013-02-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
Book Synopsis 50 Things You Can Do to Manage Hay Fever by : Wendy Green
Download or read book 50 Things You Can Do to Manage Hay Fever written by Wendy Green and published by Summersdale. This book was released on 2010-02-01 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up to one in five people in the UK suffer from hay fever. In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
Book Synopsis 50 Things You Can Do Today to Manage the Menopause by : Wendy Green
Download or read book 50 Things You Can Do Today to Manage the Menopause written by Wendy Green and published by Summersdale. This book was released on 2009-02-02 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
Book Synopsis 50 Things You Can Do Today to Manage Eczema by : Wendy Green
Download or read book 50 Things You Can Do Today to Manage Eczema written by Wendy Green and published by Summersdale. This book was released on 2009-02-02 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. This book explains how to manage stress to reduce flare-ups, how to adapt your home environment, and how to choose beneficial foods and supplements.
Book Synopsis 50 Things You Can Do Today to Manage Migraines by : Wendy Green
Download or read book 50 Things You Can Do Today to Manage Migraines written by Wendy Green and published by Summersdale. This book was released on 2009-02-02 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements.
Download or read book Sleep written by Kellie Sullivan and published by Createspace Independent Publishing Platform. This book was released on 2016-01-17 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Powerful Secrets To Better Sleep is Revealed! A Short Read With Easy To Apply Practical Tips & Powerful Knowledge That Will Help You In No Time All of us wanted to get enough sleep or at least better sleep. However, there are times when it becomes difficult for us to do so because of various reasons. Maybe because you are suffering from pain or you have so many things to think about. However, if it happens so frequently, then you need to pay more attention to yourself. This is because you might be suffering from insomnia or other sleeping disorders. If you are one of those people who are suffering from such disorders, then you have come to read the right book. There are various things that may cause or trigger insomnia. It includes being under extreme stress and feeling discomfort, either physically, emotionally or both. It may also be because of environmental factors, especially during the time of sleep. Interferences in the sleeping schedule and medications may also contribute to it. This book contains all the necessary things you need to know and to do in order for you to get the sleep that you truly deserve. Tired of having of having that long night with restless mind and feeling lethargic and not fully presence in the morning? Are you ready to make that change? Here Is A Preview Of What Inside The Book: A glimpse of what insomnia is as well as the importance of sleep. Proven strategies that would help you fall asleep, stay asleep and say goodbye to insomnia. Insights as to why you need to try out the strategies mentioned. And much, much more! Scroll to the top and press the Buy Now with 1-Click button Tags:Sleep, Sleep Better, Stop Insomnia, Exercise, Symptoms Of Sleep Insomnia, Lucid Dreams, Effective Techniques, Relaxation Techniques, Affects Of Diet, Sleep Quality, Calm Your Mind, Discipline, Basic facts, Productivity, Be Productive, Boost Energy, Healthy Tips, Brain Power, Sleep Guide, Proven Tips, Sleep At Night, Bedtime, Ruin Your Health, Health And Relationships, Environment Optimization, Routine, Mindfulness, Meditation, Sleep Meditation, Overcoming Nightmares, Problem-Solving Power, Sleep Better, Sleep Meditation, Productivity, Overcome Sleep Insomnia, Brain Power, Mindfulness, Health And Relationships, Better Sleep, Sleep Guide, Productivity, Brain Power, Boost Energy, Get In Shape, Stop Insomnia, Healthy Tips
Download or read book Insomnia written by Marina Benjamin and published by Catapult. This book was released on 2018-11-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Author :Susan Jackson Publisher :Createspace Independent Publishing Platform ISBN 13 :9781492891178 Total Pages :0 pages Book Rating :4.8/5 (911 download)
Book Synopsis The Smart & Easy Guide to Sleep Disorder & Insomnia Relief by : Susan Jackson
Download or read book The Smart & Easy Guide to Sleep Disorder & Insomnia Relief written by Susan Jackson and published by Createspace Independent Publishing Platform. This book was released on 2013-10-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting a good night's sleep is perfectly natural for most people, and probably was for you at one time. However when a condition affects your sleep on a regular basis it becomes a problem very fast. You do not feel normal during the day, your work performance suffers, your relationships become bland and your overall quality of life is greatly diminished. It feels like you are just going through the motions, rather than really living. The fast is you are not alone. The latest findings reveal that 60 million Americans have insomnia right now, with 4 out of 10 women and 3 out of 10 men having that condition. To them, insomnia relief seems miles away. And that does not even include the other major sleep disorders in women, men or children, such as: - Narcolepsy - Restless Leg Syndrome - Chronic snoring - Insomnia - Heartburn - Night sweats - Sleep walking If you are looking for insomnia relief, treatments for other sleep disorders already mentioned, natural therapies to relieve the root cause of sleep disorders, help with a snoring partner, need information on sleep disorders in women, men and children or just want to get a better night's sleep, there is help. Of course there are many prescription medications that can put you to sleep but these do not really solve the problem - they just combat the symptoms. However this sleep disorder and insomnia treatment and therapy guide book is here to provide other alternatives to help you make a smarter decision about how to get sleep disorder and insomnia relief in women, men and children. The good news is there are natural behavioral sleep disorder treatments that can help you finally get a good night's sleep. This sleep disorder and insomnia treatments and therapies guide book is here to help. It provides answers to all of your questions on sleep disorders in women, men and children, including: - What are the common signs and symptoms of sleep disorders? - What are your risk factors for the various sleep disorders out there? - What specific techniques can be used to alleviate insomnia and other sleep disorders? - How can you help a partner or loved one that suffers from sleep disorders? - How at risk are you and your family members when it comes to sleep disorders in women, men or children? - What natural treatments are available that provide sleep disorder and insomnia relief? - Once you are sleep well again, how to you make sure you don't suffer from sleep disorders again? This sleep disorder and insomnia treatment and therapy guide book will open your mind to the treatments and natural therapies available. It will also give you smart, actionable steps so you can experience total sleep disorder relief and actively manage sleep disorders in women, men or children. Here is just some of what you will learn: - All natural sleep disorder relief therapies and treatments - How to determine if you are likely to be suffering from narcolepsy, restless leg syndrome, chronic snoring, heartburn, night sweats, sleep walking or insomnia - How you can get better and more consistent sleep, starting tonight - Why you need a sleep disorder and insomnia treatment and therapy guide book - Small and manageable changes you can make that will have a huge positive effect on your sleep patterns - Tips to spot sleep disorders in women, men or children - How you can get more sleep when you partner suffers from chronic snoring - How you can watch for sleep disorders in your kids and family members and what to do to avoid them - When a sleep disorder and insomnia treatment and therapy guide book is not enough - And much more... The Smart & Easy Guide to Sleep Disorder & Insomnia Relief is written in a concise and comprehensive way so you get the most out of your reading time. It provides you with an overview of every major sleep disorder, including the causes, signs and symptoms, and most importantly, how to get lasting sleep disorder relief. Finally enjoy a good night's sleep and grab your copy to
Download or read book Insomnia written by Joe Granados and published by . This book was released on 2022-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a tough time staying or falling asleep? Do you struggle to go back to sleep if you wake up in the middle of the night? Do you feel like your lack of sleep is harming your quality of life? Do you wish to regain control of your sleep and your life? Are you tired of letting insomnia control your life? Are you tired of tossing and turning all night, checking the clock hour after hour? If yes, then this is the perfect book for you. Here is a preview of what you'll learn... Common Myths of Insomnia and How They Don't Work Natural Supplements You Need In Your Pantry At All Times The Worst Things You Can Do and Why You Still Do Them How Your Diet Can Cause Insomnia How Your Phone is not Helping Your Insomnia 9 Things You Have to Stop and Start Doing Today Much, much more! We can figure out exactly what to do in order to get a good night's sleep. The tips and techniques in this book are used to help the reader to find a way to get more sleep and avoid feeling groggy every morning. This book will share quite a few natural remedies to help end sleeping disorders for good!
Book Synopsis How to Beat Insomnia and Sleepless by : Adam Colton
Download or read book How to Beat Insomnia and Sleepless written by Adam Colton and published by Createspace Independent Publishing Platform. This book was released on 2017-10-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's how to Control And Overcome Insomnia, featuring 326 extremely effective tips for Insomnia relief. If you are suffering from Insomnia and want to get instant relief than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to best deal with Insomnia - ignoring it won't make it go away - strategies for handling Insomnia like a pro. * Amazingly simple, yet ultra-powerful things you can do right now to get immediate relief. * The surprising "little-known tricks" that will help you combat Insomnia - and win! * The most effective ways to treat Insomnia so you get instant relief. * Proven Insomnia natural treatments - be ready to be surprised when you discover how easy and effective this is. * The simple unvarnished truth about what works and what doesn't work when dealing with Insomnia, this is really crucial! * Discover how to survive Insomnia - without spending a fortune on expensive drugs and treatments. * Scientifically tested tips on managing Insomnia while avoiding the common mistakes that can cost you dearly. * Sure-fire tips to beat Insomnia naturally on a budget. * Extremely effective ways to prevent Insomnia. * Insomnia myths you need to avoid at all costs. * The vital keys to successfully beating Insomnia, these elements will make a huge difference in getting Insomnia relief. * Little known home remedies for Insomnia that the drug companies don't want you to know. * How to dramatically block the effects of Insomnia. * How to make sure you come up with the most effective solution to your Insomnia problem. * Surprising weird signs you have Insomnia. * A simple, practical strategy to dramatically cut down the disturbing symptoms of Insomnia, but amazingly enough, almost no one understands or uses it. * The top mistakes in treating Insomnia at home - and how to avoid them (ignore it at your own peril!) * What nobody ever told you about Insomnia treatment. Insider secrets of avoiding the most bothersome symptoms. * Find out the easiest, simplest ways to deal with Insomnia successfully, be ready for a big surprise here. * All these and much much more.
Book Synopsis Sleep and Aging by : Mark P. Mattson
Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
Download or read book Sleep and ADHD written by Harriet Hiscock and published by Academic Press. This book was released on 2019-03-19 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and ADHD begins with an overview of sleep (normal sleep, sleep cues, developmental phases, etc.) and continues with the epidemiology of ADHD and sleep problems, including medical issues (e.g. sleep apnea), parasomnias, behavioral insomnias (i.e. limit setting, sleep onset association disorders, circadian rhythm disorders and anxiety-related insomnia). It then covers the etiology of sleep problems, including the role of sleep hygiene and habits, the developing child, and the role of stimulants and medications used in the management of ADHD sleep problems. As the first book of its kind, users will find this reference an invaluable addition to the literature on ADHD. Covers both the pharmacological and non-pharmacological management of sleep problems Addresses sleep issues in younger children, but also addresses adolescents and adults Discusses the impact of sleep problems on the family as well as the child with ADHD Reviews the evidence around the neurobiology of sleep and systems regulating sleep in ADHD
