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50 Shortcuts To A Sugar Free Life
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Book Synopsis 50 Shortcuts to a Sugar-Free Life by : Fredrik Paulún
Download or read book 50 Shortcuts to a Sugar-Free Life written by Fredrik Paulún and published by Simon and Schuster. This book was released on 2015-01-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive—and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and premature aging. In 50 Shortcuts to a Sugar-Free Life, Fredrik Paulún Sweden’s number one nutritionist and author of 50 Ways to Boost Your Metabolism, explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. He offers lifestyle tips and easy tricks for reducing consumption of sugar and making healthy choices. Paulún also shows how to enjoy a taste of sweetness from natural sources, for delicious food that provides only positive effects for the brain and body. Paulún draws on the latest research to provide expert, scientifically-proven shortcuts to a better lifestyle. Whether you follow one sugar-cutting strategy or all fifty, the results on your health and waistline are guaranteed.
Book Synopsis Beating Sugar Addiction For Dummies - Australia / NZ by : Michele Chevalley Hedge
Download or read book Beating Sugar Addiction For Dummies - Australia / NZ written by Michele Chevalley Hedge and published by John Wiley & Sons. This book was released on 2013-10-29 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar. Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption Includes simple meal plans and 50 great-tasting recipes with little or no sugar Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.
Book Synopsis No Sugar Diet for Beginners by : Wilbert M Jensen
Download or read book No Sugar Diet for Beginners written by Wilbert M Jensen and published by Independently Published. This book was released on 2024-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a delectable journey towards a healthier, sugar-free lifestyle with "No Sugar Diet for Beginners" - the definitive guide to satisfying your sweet cravings without compromising your well-being! In a world inundated with sugary temptations, achieving a balance between health and indulgence can seem like an impossible feat. Fear not! "No Sugar Diet for Beginners" is your compass, leading you through the intricate landscape of sugar alternatives, mindful eating, and mouthwatering recipes that won't derail your health goals. Tailored for those eager to embrace a sugar-free lifestyle, this comprehensive guide features over 50 easy-to-follow recipes that redefine the concept of sweetness. From hearty breakfast options to irresistible desserts, each recipe stands as a testament to the idea that a sugar-free life doesn't mean sacrificing flavor. Much like a skilled chef, this book understands the demands of a busy life. The recipes are crafted to provide a satisfying culinary experience without the need for added sugars. Whether you're a seasoned health enthusiast or a newcomer to the sugar-free lifestyle, "No Sugar Diet for Beginners" caters to everyone's palate. Beyond being a mere cookbook, this guide serves as a lifestyle companion. Step-by-step instructions and practical tips make it seamless to integrate these recipes into your daily routine, transforming your kitchen into a hub of wholesome, sugar-free creations. Bid farewell to the guilt associated with store-bought sweets and embrace the joy of creating your own healthier alternatives. "No Sugar Diet for Beginners" isn't just about eliminating sugar; it's about redefining your relationship with sweetness and making mindful choices that benefit your body and mind. Discover the pleasure of preparing delightful meals without the harmful effects of excessive sugar and appreciate the positive impact on your overall well-being. The option to substitute ingredients and make healthier choices grants you the freedom to enjoy sweet treats while staying true to your health goals. So, what are you waiting for? Dive into the world of "No Sugar Diet for Beginners." Unleash your culinary creativity, savor the freedom of a sugar-free lifestyle, and let this guide be your companion on the journey to a healthier, sweeter you. With its engaging narrative, practical guidance, and tempting recipes, it's more than just a cookbook - it's a transformative experience for your taste buds and your health!
Book Synopsis Sugar Free Diet: Live Sugar-Free with the 150 Best Sugar-free Recipes for Cooking Without Sugar by : Emily Emily Damita
Download or read book Sugar Free Diet: Live Sugar-Free with the 150 Best Sugar-free Recipes for Cooking Without Sugar written by Emily Emily Damita and published by . This book was released on 2020-09-16 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★SUGAR-FREE NUTRITION: Live sugar-free with the 150 best sugar-free recipes for sugar-free cooking★★ End sugar addiction through a healthy diet - including healthy sweets and nutritional information Would you like to declare war with the practical recipe book for a life without sugar? Do you want to learn how to incorporate a sugar-free diet into everyday life without much effort? This book lets you develop a feeling for how to unmask sugar traps in everyday life and to make your shopping more conscious. 150 recipes that will bring you closer to a healthy, sugar-free diet and take your health to a new level. After just a few days of sugar withdrawal, you will notice how much sugar addiction has affected your vitality. After that, you can't imagine life without sugar any easier. This book is for everyone who ... looking for uncomplicated, healthy recipes, want to get to know a new, healthy attitude towards life, want to enjoy more consciously, want to experience an improved body feeling at the same time by eating without sugar enjoy the positive side effects such as weight loss and improved skin texture. This book contains recipes as well as information that can make the sense of a sugar detox plausible. Whether young or old, nutrition expert or layperson, everyone gets their money's worth here. No complicated explanations trying to force you to change your diet, just clean eating at its best. Make your diet sugar-free. Versatile recipes, regardless of whether you want to bake sugar-free for the afternoon gossip or have a girls' evening without sugar. In this recipe book you will find among other things ... an instructive introduction to the complex world of sugar, the 150 best sugar-free recipes, suitable for every day good alternatives to sweets made from industrial sugar, as well as nutritional information for the individual dishes. The sugar-free recipe book contains many recipes that will make a diet change in a sugar-free world tasty! Thanks to a lot of additional information, you will become an expert in recognizing sugar in all its variants. A sugar-free diet is tasty. The recipes for: Muesli with mango, Kaiserschmarrn, chia seed yoghurt, potato casserole, peanut butter and chocolate dream are convincing ... which is a fraction of the existing recipes and for any time of day. ;-) The sugar-free diet cookbook is a comprehensive work on the simple diet change and it is perfect for anyone who wants to give up sugar. With detailed information and recipes for everyone, you can get the whole family off sugar without missing out anything. With the book for sugar-free nutrition, you will also find the perfect introduction to other diets such as clean eating or vegan. Use this book for a better attitude towards life and enjoy your new sugar-free lifestyle.
Book Synopsis Beating Sugar Addiction For Dummies - Australia / NZ by : Michele Chevalley Hedge
Download or read book Beating Sugar Addiction For Dummies - Australia / NZ written by Michele Chevalley Hedge and published by John Wiley & Sons. This book was released on 2013-09-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar. Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption Includes simple meal plans and 50 great-tasting recipes with little or no sugar Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.
Book Synopsis Get the Sugar Out, Revised and Updated 2nd Edition by : Ann Louise Gittleman, Ph.D., CNS
Download or read book Get the Sugar Out, Revised and Updated 2nd Edition written by Ann Louise Gittleman, Ph.D., CNS and published by Harmony. This book was released on 2008-01-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman’s basic ways to cut sugar include: • Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars • If you have a sweet tooth, try tricking it by chewing on a cinnamon stick • Be a food detective; don’t trust “sugar free” or “fat free” labels • Cut down on salt not only to be healthier but because it helps cut out sugar cravings • Don’t exchange sugar for artificial sweeteners; as you’ll find out here, many are harmful With type II diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.
Book Synopsis Living a Sugar-Free Lifestyle by : Sulaiman Abubakar
Download or read book Living a Sugar-Free Lifestyle written by Sulaiman Abubakar and published by . This book was released on 2020-06-18 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do something good for your health and defeat your addiction to sugar - 50 recipes for cooking without sugar
Book Synopsis Sugar Detox Formula by : Jennifer Hayes
Download or read book Sugar Detox Formula written by Jennifer Hayes and published by Createspace Independent Pub. This book was released on 2014-06-24 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar Diet Detox: New Ways to Beat Sugar Addiction and Cravings NATURALLY DON'T LET SUGAR CONTROL YOUR LIFE ANY LONGER! Read what buyers of Sugar Detox are saying: ”One book that will transform your life! A subtle change to your diet that will leave you without sugar cravings, the highs & lows that our previous diet gave us and a clear understanding of what is slowly killing our society. I have degenerative arthritis in my knees and cutting out the sugar has eliminated 95% of my pain” "Very easy to follow. Loved the structure. Never felt like torture. Completely natural. I highly recommend this diet." "I have been a sugar addict my entire adult life. I have NEVER been able to go without sugar for more than 3 days. This book offered easy to follow programs that worked for me!! I LOVE THIS BOOK and can't wait to order the cookbook. Thank you, Jennifer, for all your help!" Did you know one of the primary causes of obesity, diabetes, depression, stress, anxiety and MANY other health problems is due to the high intake of sugar? Do you want to take control of your life again, live sugar-free, and love the way you look and feel each and everyday? Well, Let Me Introduce The Complete Step by Step Guide to Beat Sugar Addiction For Good! I know what you're thinking… “How am I going to quit eating sugar forever just from reading this book?” I totally understand. I've been there. It wasn't easy for me ether. It took me years testing different methods until finally finding something that works. I spent several months boiling all of my research and knowledge down to it's simplest juicy form. This means you don't have to go through months or even YEARS! of testing all these different techniques, I did all that for you. The ONLY thing I need you to do is read this book and TAKE ACTION Do this and you will be MILES closer to living sugar free and feeling like you've gained a whole new life! Now this program ISN'T a quick fix, instead a SMART fix...that said you will see and feel some incredible results in the first few days. By taking this first step in the journey of quitting sugar the natural way, you will have proved yourself smarter than all the people who try all theses ridiculous methods or 'magic pills' that never work. So again, congratulations. In this book I detail everything I did to overcome my sugar addiction, so that you can do it too! I even included 6 of my favorite sugar free recipes to help you get started As you work through the book you will learn the following: - Why sugar is so addictive - How to quit eating sugar without going crazy - Complete kitchen makeover - Why sugar is bad for us - What you really need instead of sugar - A quiz to determine what kind of Sugar Addict you are - Food substitutions and much more... - 6 of my favorite delicious recipes to help you get started You can pick up this book, read through it and have an actionable step-by-step structure to follow so you can quit your sugar binge sprees FOR GOOD! I've only put my best research and knowledge in this book so you don't have to waste time trying out stuff on your own. If you've ever tried to get in shape before and failed - don't worry. It's not your fault. You just haven't been guided by the right person yet So what are you waiting for? Dive into the book now and learn everything you need to know about quitting Sugar The Natural Way. Click the Orange “Buy Now” Button and Say Hello To A Better Sugar-Free Life!
Book Synopsis The Realist's Guide To Sugar Free by : Sherri Nicholds
Download or read book The Realist's Guide To Sugar Free written by Sherri Nicholds and published by Independently Published. This book was released on 2017-02-06 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous and honest guide to eliminating sugar from your diet. For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you're mad for not eating cake. You've done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you're not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices. The paperback edition includes blank pages and examples to help you analyse your behaviours and face up to your bad habits, allowing you to document your journey to a sugar-free lifestyle.
Book Synopsis The Sugar Detox Diet. the Sugar Free Diet Plan - With Over 50 Delicious Recipes. by : Hathai Ross
Download or read book The Sugar Detox Diet. the Sugar Free Diet Plan - With Over 50 Delicious Recipes. written by Hathai Ross and published by . This book was released on 2014-04-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hathai Ross has included all the information you need to learn what a detox is, how to plan one and tips for getting through it. Your success in completing a sugar detox depends not only on your commitment to the process but also in how well you plan it - you need to have a wide variety of recipes on hand as well as the ingredients and equipment needed to make them. This book provides all the sugar detox recipes you need including smoothies, juices, breakfasts, soups, salads, entrees, desserts and more. You certainly won't go hungry on your sugar detox!
Book Synopsis Overcome Sugar Addiction and Stop Sugar Cravings by : Hope Conner
Download or read book Overcome Sugar Addiction and Stop Sugar Cravings written by Hope Conner and published by Independently Published. This book was released on 2020-05-03 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Rid of Sugar Addiction and Discover the Secret of Healthy Food! Do you feel that a change is needed in your life and you do not know where to start? If so, then this is what you ́ve been looking for, because this book isn't just about quitting sugar alone. It is also about how you can become a better version of yourself. Just think for 1 Second about the celebrities who follow Sugar-Free Diet, like Oprah Winfrey, Jennifer Lopez or Kourtney Kardashian. Their army of fitness coaches or nutritionists are recommending the Sugar-Free lifestyle. Don ́t worry! You don't need cooks or coaches because this book will show you exactly how to do it! Here's what you'll discover: Why your addiction to sugar appears and how it affects your mood The truth about sugar/ added sugar and what happens when you quit sugar Provides Studies of What is Making You Gain Weight Healthy Lifestyle Choices Sugar-Free Homemade Recipes Daily Habits to Change Your Life How to Overcome Sugar Addiction and Stop Sugar Craving And Much More! Frequently Asked Questions: Q: Is this sugar addiction book for me? A: This book is for everyone who is interested in a healthy lifestyle and want to stop eating sugar, or those who want answers to certain questions and who want to change their lives for the better. Q: Will this book on sugar addiction will help me stop sugar cravings, even if I haven't succeeded in the past? A: I know how hard it is to overcome temptations because I've been there too. But if I succeeded (being a gourmand person), you can certainly do it too. Keep reading and find out different methods and apply what you think is for you. Q: This No Sugar Diet will help me lose weight while still enjoying my favorite food? A: There are many reasons why you gain weight. Sugar Brain is one of the contributing factors, so cutting it out may lead to weight loss, but there are many other factors at play. Let's talk about it and you will discover many methods and answers that will definitely help you. This book will teach you everything you need to know about Sugar Addiction and How Quitting Sugar will Permanently Improve your lifestyle. So stop wasting your time looking for other books and start your Healthy Lifestyle Choices Today! Sound Good? Then Scroll up, click on " Buy Now with 1 Click", and Get Your Copy Now!
Download or read book Simply Sugar Free written by Sue Brown and published by . This book was released on 2014-11 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simply Sugar Free is a simple six-step process to conquer sugar addiction, once and for all. Based on Sue's personal journey of losing 52 pounds in 52 weeks when she was 52, Simply Sugar Free guides you through six simple steps to WEAN off sugar and live LEAN the rest of your life In this book you'll learn: How to de-code your Sugar Addiction Why dopamine drives you to eat sweets and starches What to eat for breakfast to start your day off right What foods to add in before taking sugar out How to reduce stress to reduce belly fat How to make your hunger hormones work for instead of against you Featuring: 20 Smoothie Recipes 30 Simple Breakfast Ideas 40 Ways to "Snack it to me " 50 Reasons Walking is Good for You 150 Healthy Sugar-Free Whole Food Recipes And 365 Ways to Love Yourself Silly, every day for a year
Book Synopsis Two Weeks Sugar Detox Challenge by : Stephan C Allison
Download or read book Two Weeks Sugar Detox Challenge written by Stephan C Allison and published by Independently Published. This book was released on 2024-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In just 14 days, you can reset your taste receptors, kick sugar out of your diet, and adopt healthy eating habits with the guidance of this interesting and thorough guide. With its helpful tips, inspirational stories, and mouthwatering recipes, this book is your go-to resource for taking back control of your nutrition and your life. You'll dive into the complex realm of sugar addiction right away on page one. The introduction explains why we crave sugar and how it affects our health, demystifying the ubiquitous effect of sugar on our bodies and thoughts. You'll discover the many advantages of going sugar-free, from better skin and efficient weight loss to more energy and sharper mental clarity. This part emphasizes the importance of this cleanse for your general health and sets the stage for the life-changing experience that lies ahead. Any challenge that you take on successfully requires preparation, and this book makes sure you have everything you need to take on the detox head-on. You'll receive guidance on how to make reasonable and doable objectives, fill your kitchen with healthy substitutes, and build a network of support to help you stay encouraged as you go. You can start this life-altering journey prepared, both physically and mentally, by learning about the hidden sugars in common meals. The comprehensive, day-by-day analysis of the two-week detox is the core of the book. During the first week, the focus is on ending the sugar dependency cycle. To progressively wean yourself off sugar, you will concentrate on various facets of your food and lifestyle each day.You'll recognize and address your sugar triggers, comprehend the significance of being hydrated, and discover how fiber can aid reduce your cravings. Your body will start to be rewired to operate without sugar if you start including healthy fats and proteins in your meals, reading food labels more carefully, and locating natural sweet alternatives. You may strengthen your resolve to live a sugar-free life and be conscious of your progress by doing daily mindfulness exercises and thoughts. The emphasis switches from breaking bad behaviors to forming new, long-lasting ones as you approach Week 2. This week's themes center on the value of meal preparation, balanced meals and snacks, and avoiding reverting to previous behaviors in social situations.Exercise as part of your routine is emphasized as a potent ally in your detoxification process, along with stress reduction methods and the need of rest and recuperation. Every day offers doable advice, inspiring revelations, and delectable recipes to make the detox not just easy but fun as well. You will have accomplished more than just cutting off sugar from your diet at the conclusion of the 14 days. You will have gained a better comprehension of your body's requirements and how to meet them in a healthy way. The book provides ideas for long-term maintenance of a sugar-free lifestyle, so it doesn't desert you after the detox. You'll discover coping mechanisms for probable failures, maintain your healthy lifestyle, and include sugar-free dishes in your daily routine.The final sections offer an abundance of tools to help you on your trip and make sure you have all you need to sustain your newly discovered health and vigor. The "Two Weeks Sugar Detox Challenge" is a holistic path to a healthier, more energetic version of yourself, not just a manual for cutting sugar. It gives you the ability to take charge of your nutrition, kick bad habits, and live an energetic, clear-headed life. This book provides you with the resources, inspiration, and encouragement you need to achieve your goals, whether they be to reduce weight, increase your energy, or just feel better about yourself. Discover the amazing advantages of living a sugar-free lifestyle by joining the thousands of people who have already used this method to change their lives. This is where your path to a happy, healthier you begins.
Book Synopsis The Sugar Addict's Diet by : S. J. Wise
Download or read book The Sugar Addict's Diet written by S. J. Wise and published by . This book was released on 2001 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are more than 97 million Americans who are overweight and 80 million who are on a diet. This book will help you get off the try anything diet roller coaster. No more counting fat grams or calories. Food product lists are included.
Book Synopsis Sugar Free Recipes by : Gina Crawford
Download or read book Sugar Free Recipes written by Gina Crawford and published by . This book was released on 2015-09-24 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar Free Recipes - The Ultimate Low Carb, No Sugar Cookbook! Are you interested in supporting your sugar detox diet with sugar free recipes? Are you desperate to lose weight and get your sugar addiction and sugar cravings under control? Do you want a sugar free cookbook that contains QUICK, EASY and DELICIOUS, low carb, no sugar 30 MINUTE recipes? Speedy and Easy 30 MINUTE Sugar Free Recipes for Breakfast, Lunch, Dinner and Dessert will give you all that! Plus the low carb recipes contained in this book will help lower blood pressure, lower cholesterol, cleanse and detox your body, and help manage diabetes for life. Speedy and Easy 30 MINUTE Sugar Free Recipes is a "no sugar diet" low carb cookbook for those that have completed a sugar detox and are now interested in maximizing their sugar detox efforts by maintaining a sugar free diet or low sugar diet. Nutritionist Brooke Alpert & dermatologist Dr. Patricia Ferris recommend following a 4 week eating plan with sugar free recipes AFTER a sugar detox. All the Sugar Free Recipes contained in this book take ONLY 30 MINUTES to prepare! PLUS, NO ARTIFICIAL SWEETENERS are used in any of the recipes! Eating a sugar free diet will help: Increase your energy Clear up and beautify your skin Stop mood swings Improve memory and focus Keep your teeth healthy Burn fat and maintain a trim healthy body Eliminate sugar cravings and sugar addiction Prevent diabetes and other sugar related diseases...and much more! How sugar free recipes can save your life Statistics say that the average American consumes 156 pounds of added sugar each year. Yet, sugar can be extremely damaging to the body because it can cause all kinds of life-threatening diseases. Nutrition experts say that refined sugar is as harmful as a drug. It is simply a pure chemical derived from plant sources that is purer than cocaine. Studies show that sugar actually causes the brain to react in a similar way that it does to opiates like heroin or morphine. It creates a euphoric feeling that makes you consume more sugar to create the same 'high' you had before. This sugar free cookbook is loaded with recipes that support a sugar smart diet. By using the recipes in this book, you will be on an ongoing sugar free diet, sugar cleanse and detox that will keep your body healthy. Special sugar free recipes include: Sugar Free Cheesy Egg Muffins Sugar Free Chicken and Bacon Breakfast Burrito Guilt-Free Eggs Benedict Exotic Mango Chicken Lettuce Wraps Bruschetta with Tomato, Garlic and Basil Pepper-Jack Bacon, Chicken Sandwich Balsamic Lemon Garlic Salmon Crème Fraîche Prawns with Green Peppercorns Ground Turkey Garam Masala Meatballs Sugarless Pumpkin Pie Raspberry Coconut Ripple Sugar Free Chocolate Ice Cream Peanut Butter Mousse...and more! As an added BONUS, Sugar Free Recipes includes a preview chapter of the book Sugar Detox for Beginners - A Quick Start Guide to Bust Sugar Cravings, Stop Sugar Addiction, Increase Energy and Lose Weight with the Sugar Detox Diet. This book will help you detox your body from the harmful effects of sugar BEFORE starting to eat sugar free. You'll get recipes for every meal: Sugar Free Recipes for Breakfast Sugar Free Recipes for Lunch Sugar Free Recipes for Dinner Sugar Free Recipes for Dessert PICK UP YOUR COPY TODAY!
Download or read book Year of No Sugar written by Eve Schaub and published by Sourcebooks, Inc.. This book was released on 2014-04-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers
Download or read book Men's Health written by and published by . This book was released on 2006-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
