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50 Pregnancy Recipes
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Book Synopsis Food for Fertility by : Katherine Burke
Download or read book Food for Fertility written by Katherine Burke and published by Lorenz Books. This book was released on 2016-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book features 50 nutrient-packed recipes for pre-conception, pregnancy and breastfeeding. It offers practical advice for anyone thinking about starting a family, including tips on improving general health and achieving optimum fertility for both partners. You can learn about the essential nutrients needed for pre-conception, pregnancy and breastfeeding. It features over 50 tempting recipes specially chosen to boost fertility, increase your sex drive and improve your changes of a healthy pregnancy. Each recipe is photographed, with easy-to-follow instructions to help you achieve the best results. Deciding to start a new family can be an exciting time, but with so much information thrown at you it can also feel quite daunting. This authoritative book has been written with first-time parents in mind and starts with an introduction that will help you to understand your nutritional needs when trying for a baby, during pregnancy and after birth. The recipe section that follows includes over 50 nutrition-packed dishes. You can choose from fertility-boosting Spicy Crab Cakes, calcium-rich Miso Broth with Beancurd or high-fibre Date and Apple Muffins. Illustrated throughout, this book will be invaluable for anyone trying for a baby or already pregnant.
Book Synopsis What to Eat When You're Pregnant by : Nicole M. Avena, PhD
Download or read book What to Eat When You're Pregnant written by Nicole M. Avena, PhD and published by Ten Speed Press. This book was released on 2015-06-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.
Book Synopsis Healthy Pregnancy Plan by : Nestor Kennamore
Download or read book Healthy Pregnancy Plan written by Nestor Kennamore and published by . This book was released on 2021-05-27 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: About 1 in 5 pregnant women in the United Kingdom is obese. In addition to being often associated with poor health, obesity is known to contribute to pregnancy and childbirth problems and the maintenance of pregnancy weight can lead to long-term obesity. Women who plan ahead to get pregnant have a better chance of focusing on a healthy diet and staying healthy before becoming pregnant. In this book, you will discover 25 recipes, and there's another 25 recipes for moms who are still breastfeeding. A lot of these recipes don't need much changing and they look really good. The recipes are very simple and there are step by step guides to completing each one. Get your copy today!
Author :Sonal Chowdhary and Supriya Arun Publisher :Jaico Publishing House ISBN 13 :938686794X Total Pages :200 pages Book Rating :4.3/5 (868 download)
Book Synopsis Traditional Recipes for Pregnancy & Motherhood by : Sonal Chowdhary and Supriya Arun
Download or read book Traditional Recipes for Pregnancy & Motherhood written by Sonal Chowdhary and Supriya Arun and published by Jaico Publishing House. This book was released on 2019-08-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes 80 Recipes from across India and 6 Superfoods Pregnancy is a transformative stage in a woman’s life. Everything she eats, does or even thinks may have an effect on the development of her baby. The health and wellbeing of a baby—inside the womb as well as outside—is completely dependent on the mother’s diet. Rich and wholesome food for the mother equals a robust and happy baby. This is where the wisdom from grandma’s kitchen comes in to play. Before you crinkle your nose, did you know that moringa, fenugreek, shatavari and garlic can help to improve lactation, while edible gum/gond and Turkey berry are ingredients that can provide strength to the mother post her delivery? Remember, it worked for your mother and your grandmother, so why not give it a try? Most new moms-to-be worry about weight gain during pregnancy and to top it, many feel our desi food has too many calories. Traditional Recipes for Pregnancy & Motherhood is an attempt to build a bridge between the traditional and the modern by getting new mothers acquainted with the richness and wisdom of Indian cuisine. Along with detailed information on 6 superfoods that is vital in any pregnant woman’s diet, this book also provides medicinal values of all the major ingredients—most of them rooted in Ayurveda—used in the recipes inside. In addition, it also doles out tips on the much-discussed topic—how to maintain an ideal weight throughout pregnancy and after! SONAL CHOWDHARY is a Holistic Nutrition Consultant with specialisation in weight management, sports and clinical nutrition. She is a Certified Holistic Cancer Coach from Centre for Advancement in Cancer Education, Richboro, PA, USA. SUPRIYA ARUN is a Nutrition and Wellness Consultant certified in clinical, weight management and sports nutrition. She is also certified in Personal Training from American College of Sports Medicine. “Just what the doctor ordered!” —Dr. Rajeev Agarwal, Director, Care IVF “Simple, easy to read and an interesting book. Well recommended!” —Rekha Sudarshan, Lactation Expert “A book that beautifully merges nutritional science with tradition and I highly recommend it.” —Kinita Kadakia Patel, Award-winning Sports Nutritionist & Author
Book Synopsis Deliciously Healthy Pregnancy by : Rhiannon Lambert
Download or read book Deliciously Healthy Pregnancy written by Rhiannon Lambert and published by Penguin. This book was released on 2022-10-11 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand the science and the impact your diet can have on pregnancy, and prepare for all the stages with practical advice and recipes from a leading nutritionist. After falling pregnant with her first child, Rhiannon Lambert realized there was a vacuum of information available from nutritional experts, like herself, to guide her through her pregnancy. The only information that is easily accessible is from a variety of conflicting internet sources with a wide range of credibility attached to them. Apart from the consistent and standard advice of don’t drink, don’t smoke and don’t put on too much weight there’s very little trustworthy information on nutrition for conception, pregnancy, and early motherhood. Written by a nutritionist specializing in pre-and postnatal nutritional care, Deliciously Healthy Pregnancy is the thoroughly researched and myth-busting antidote to a grey area that has previously been regarded as taboo. Readers can go on a journey to explore: - The entire pregnancy cycle – fertility, conception, pregnancy, postnatal – showing how good nutrition can have a positive impact on each phase, and preparing the mind and body for pregnancy and birth. - An expert insight into the key nutrients, minerals, and vitamins that enable a healthy pregnancy - Includes over 80 recipes to be enjoyed by parents and families, focusing specifically on nutrition for pregnant mothers - Recipes have been thoroughly researched by a qualified nutritionist specializing in pre and postnatal health, breaking down the science for the reader and enabling them to trust the source of the advice. The book is split into two halves with the first half exploring the stages of pregnancy and being a new mum. Starting with a section on living well for life and pregnancy, the book offers an introduction to the impact the food we eat has on our health throughout life before offering tailored nutritional and lifestyle advice to nurture women and babies in pregnancy. Addressing the changes in your diet from positive pregnancy test, to the fourth trimester, the book offers an approachable insight to the science behind the advice for eating well for you and your baby, and practical ideas for how to manage a variety of pregnancy symptoms. Following on from the theory, the second half is packed with over 80 flavor-filled recipes split into mealtimes with suggestions for tailoring specifically for different needs over the course of the pregnancy. Whilst accepting there’s no “right way” for everyone, Recipes can be customized to suit your personal situation: either to target a particular condition or symptom, or to cater for your dietary needs and choices, including vegetarian, vegan, gluten- and dairy-free. A must-have pregnancy cookbook for couples looking to conceive – this book is useful for both mothers and fathers alike! So whether you’re seeking to explore all the stages of pregnancy, birth and weaning, or you’re looking for a self-purchase or gift for friend/relative/partner who is looking to conceive, pregnant or already has a young baby - whilst accepting there’s no “right way” for everyone, Rhiannon’s practice is based on the latest scientific research and backed up with practical advice, tips, and recipes.
Book Synopsis Healthy, Happy Pregnancy Cookbook by : Stephanie Clarke
Download or read book Healthy, Happy Pregnancy Cookbook written by Stephanie Clarke and published by Simon and Schuster. This book was released on 2016-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.
Book Synopsis 50 Pregnancy Recipes by : Zora Hayes
Download or read book 50 Pregnancy Recipes written by Zora Hayes and published by . This book was released on 2020-08-22 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing is more Special than Bonding with our Loved Ones over a HOME-COOKED MEAL.✩ Read this book for FREE on the Kindle Unlimited NOW! ✩In this age of fast-paced lifestyles, though, people are always on the go, and so, preparing a decent home-cooked meal on a hectic day seems next to impossible. This book "50 Pregnancy Recipes" is a collection of my best family recipes for every meal (with inspiration from my mom), featuring simple, readily available ingredients and an array of cooking methods. Let's discover right now! 50 Awesome Pregnancy Recipes Although these recipes in "50 Pregnancy Recipes" are different, they share some things in common that is they're family-friendly, nutritious, and easily prepared even by beginners.Home cooking is an opportunity to achieve a healthy balance of nutrients in your meals (including carbs, fat, protein, vitamins, and minerals) based on your family's nutritional needs. No complicated cooking techniques here-only simple recipes for your family who don't like to compromise the quality and nutritional value of their meals. Not to mention that they all taste great!I believe making healthy meals for the family is one of the ways to show how much you love them. The recipes here will delight the whole family, the crowd even the picky eaters!You also see more different types of recipes such as: Omelet Cookbook Fritter Cookbook Teriyaki Cookbook Guacamole Recipe Banana Muffin Recipe Quinoa Salad Cookbook Paella Recipe ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and cook yourself every day!Enjoy the book,
Book Synopsis Milkshakes & Egg Rolls! by : Semone A. Morand
Download or read book Milkshakes & Egg Rolls! written by Semone A. Morand and published by Author House. This book was released on 2013-08 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Semone Morand is writing this book to express her creativity and love for cooking and eating! To Semone, trying new foods is exilirating, interesting, and enlightening! It's something she does often. As a child, Semone traveled around the world with her military familiy and developed a palate for unique and interesting foods. The foods she and her husband Robert created in this book offer an exceptional burst of excitement that they wanted to share with you! Being pregnant allowed them to expand their creative love of food and display some of the best recipes they've ever experienced! Living in Dallas, TX gives Semone and her family the opportunity to chase their passion for food and they hope this book inspires you and yours to do the same!
Book Synopsis Nutritious Recipes for Pregnancy by : Tarla Dalal
Download or read book Nutritious Recipes for Pregnancy written by Tarla Dalal and published by Sanjay & Co. This book was released on 2006-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Have Just Discovered That You Are Pregnant! Your Doctor Has Asked You To Have A Balance Meal Comprising Of All Important Nutrients .... However You Don T Know Exactly Which Nutrients And How Much To Consume To Have A Healthy Baby. You Are Not Alone In Your Confusion. These Questions And Concerns Have Been Raised By Generations Of Pregnant Women Who Want The Right Diet For Themselves, Their Babies And Family. Find Answers To All Your Diet Queries In My Title Food Guide For Pregnancy , Dedciated To All The Mums-To-Be.
Book Synopsis The Healthy Pregnancy Menu Cookbook by : Shirley Smalheiser
Download or read book The Healthy Pregnancy Menu Cookbook written by Shirley Smalheiser and published by . This book was released on 1983 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Recipes, menu plans and nutritional guidelines are presented to aid pregnant women in assuring that nutritonal needs during pregnancy are satisfied. The text provides: recipes that use readily available foods; quick, easy to prepare meals that can be made ahead and held; information on expected weight gain and appetite changes, daily mean calorie requirements; and hints on controlling food cravings and/or aversions. Three menu plans (providing menus for the 3 main daily meals) are outlined, with references given to the recipe section of the text. Plan (1) provides 1700 calories/day, plus 3 snacks of 130 calories each; plan (2) 1850 calories/day plus 3 snacks of 80 calories each; plan (3) 2000 calories/day, with 2 snacks of 50 calories each. Most of the recipes are designed to provide sufficient food to sevice the entire family. (wz).
Book Synopsis The Well-Rounded Pregnancy Cookbook by : Karen Gurwitz
Download or read book The Well-Rounded Pregnancy Cookbook written by Karen Gurwitz and published by Clarkson Potter. This book was released on 2009-09-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman wants to eat her best. But eating well can be challenging during the best of times. During pregnancy it is aggravated with curveballs such as nausea, cravings, or life. Before you ruin your healthful intentions, check out The Well-Rounded Pregnancy Cookbook, which offers a compromise by providing 100 recipes that meet every mother’s needs by adapting them to her moods. Feeling nauseous? Turn Pine Nuts and Golden Raisins into a lemony-soup. Craving comfort foods? Modify Asian Cabbage Salad into a traditional but healthy treat. Ready to shed your baby pounds? Transform Fettucine with Mushrooms and Slow-Roasted Tomatoes into a beautiful salad. Feeling good today? Try some Broiled Salmon with Caramelized Fennel and Sweet Onion paired with Crisp Roasted Sweet Potatoes. And the Lemon Cookies and Devilicious Cupcakes are great for any mood. Easily customizable recipes also mean that mom-to-be and her family can sit down and enjoy the same meal, no matter how she’s feeling. With helpful tips and options that minimize prep time, The Well-Rounded Pregnancy Cookbook is a must-have for any expectant, new or not-so-new mother, who needs a flexible solution for preparing delicious, healthful, meals! As the founder of Mothers & Menus, Inc. and a busy mom of three, Karen Gurwitz knows how hard it can be to find time to take care of yourself. In The Well-Rounded Pregnancy Cookbook, she encourages you to tune in to your body’s needs and give yourself permission to honor your cravings. Her voice and the cookbook are a great accompaniment to your journey of motherhood, whether you are in the early stages, or have been on it for quite some time.
Book Synopsis Bump and Nourish Cookbook by : Lucille J Stokes
Download or read book Bump and Nourish Cookbook written by Lucille J Stokes and published by Independently Published. This book was released on 2023-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a pregnant woman, you deserve to nourish your body with delicious, healthy, and satisfying food. That's why I'm excited to introduce you to "Bump and Nourish: A Collection of Healthy Recipes for Pregnant Women". This cookbook is more than just a collection of recipes; it's a guide to fueling your body and nurturing your growing baby, ensuring that you have a healthy and enjoyable pregnancy. From breakfast to dessert, snacks, beverages, and smoothies, "Bump and Nourish" has got you covered with over 50 nutritious and easy-to-make recipes. Each recipe is thoughtfully crafted with the specific nutrient needs of pregnant women in mind, and all the ingredients are easily accessible and affordable. You'll be able to indulge in delicious meals like a hearty breakfast burrito, a colorful veggie bowl, and sweet treats like energy bites and fruit smoothies. " Bump and Nourish" takes into account all the food moments in a pregnant woman's life; our recipes cater to your cravings, morning sickness, and food aversions. We've got something for everyone. Beyond just the recipes, "Bump and Nourish" is also a guide to nutrition and healthy eating during pregnancy. It includes tips on food safety, how to manage gestational diabetes, and supplements to consider taking during pregnancy. Our book is a comprehensive resource that you'll turn to time and again through your entire pregnancy journey. Don't settle for bland, unappetizing, and unsatisfying food during this crucial time. Satisfy your cravings and nourish your growing bump with "Bump and Nourish: A Collection of Healthy Recipes for Pregnant Women" - the ultimate cookbook for pregnant moms. Get your copy today and start enjoying delicious and healthy meals for you and your growing baby!
Book Synopsis 51 Meal Recipes for the Pregnant Mother by : Joe Correa CSN
Download or read book 51 Meal Recipes for the Pregnant Mother written by Joe Correa CSN and published by Createspace Independent Publishing Platform. This book was released on 2018-04-26 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 51 Meal Recipes for the Pregnant Mother: Smart Nutrition and Proper Dieting Solutions for the Expecting Mom By Joe Correa CSN One of the most beautiful experiences in a woman's life is pregnancy. An opportunity to create another life is one of the greatest gifts. However, planning a pregnancy or being pregnant includes preparing for a healthier lifestyle. A proper diet during pregnancy is extremely important for the baby's development and growth. A perfect balance of vitamins, minerals and other nutrients is the key to proper nutrition before, during, and after pregnancy. Based on my personal research, I have created a book that includes a collection of recipes containing all important nutrients taken out of everyday foods that are crucial not only for pregnancy but to overall health. I want these recipes to serve as an idea of what a proper diet for a pregnant woman should look like. Protein, calcium, iron, and folic acid are some of the most important nutrients you should be consuming. My first and main focus is on proteins. They are the most important for organ development, especially heart and brain. Recipes with meat, beans, and eggs, are the best option for a light yet protein-packed meal. Calcium is in charge of bone and tooth health, while iron helps in blood production that supplies your baby with oxygen. Milk, Greek yogurt, cheese, and leafy greens are the best-known sources of these minerals.
Author :J. J. Lewis Publisher :Createspace Independent Publishing Platform ISBN 13 :9781514203125 Total Pages :110 pages Book Rating :4.2/5 (31 download)
Download or read book Pregnancy Diet written by J. J. Lewis and published by Createspace Independent Publishing Platform. This book was released on 2015-06-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Complete Healthy Diet Guide and Nutritious Meal Plan for First Time Mothers By Reading this Book, find nutritious and delicious recipes that are perfect for your nine months of pregnancy. You'll find a variety of helpful tips that will help make your pregnancy much easier and carefree that it should be. All Pregnancy Diet recipes are accompanied by Captivating Photos! Click the "Buy" button and Start preparing the Pregnancy Diet Plan at Home Pregnancy is one of the most glorious moments in any woman's life. There is a reason why it is called a miracle. The truth is that there is nothing more than amazing than the birth of a child. However, pregnancy has been known to come with a series of lows and highs and there are many physical changes that many women will not like to go through. But even though pregnancy can be filled with many challenges and women have to experience growing changes to their body, it does not mean that they have to suffer the entire time. With this book I hope you have learned more about pregnancy, what foods you should avoid consuming and have found a variety of delicious recipes that you can enjoy during this time. Feel free to satiate your cravings while still enjoying healthy meals. Good luck! Stages of Pregnancy and what you need to do How to keep Healthy while Pregnant The Importance of Keeping Fit Managing Your Cravings Is it safe to have sex? Is it safe to travel? Healthy Eating Basics - what to eat? Focusing on the Essentials - vitamins and nutrients that you need The Principles of Eating Well - how you can really eat healthy while you are pregnant What Not to Eat While Pregnant Delicious Recipes for Optimum Pregnancy Here Is a Preview of What You'll Learn after Downloading This Kindle book: Here's more... Stages of Pregnancy and what you need to do How to keep Healthy while Pregnant The Importance of Keeping Fit Managing Your Cravings Is it safe to have sex? Is it safe to travel? Healthy Eating Basics - what to eat? Focusing on the Essentials - vitamins and nutrients that you need The Principles of Eating Well - how you can really eat healthy while you are pregnant What Not to Eat While Pregnant Delicious Recipes for Optimum Pregnancy Over 50 Pregnancy Diet Recipes with Captivating Images Each recipe in this cookbook is delicious, tasty and easy to prepare. Each recipe is accompanied with captivating, beautiful and colored picture of the final outcome recipe. Step-by-step directions for preparing each of the recipes that makes the process of cooking much easier and quicker. Ingredient for every recipe is clearly written and measurements are given in very simple and easy to understand manner. The navigation between the recipes has been made super easy. The cookbook comes with Linked table of contents which made jumping to your preferred and desirable recipe very easy by just clicking on the recipe. For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents! Don't Lose Your Chance and Join Thousands of Readers Today Before the Price Becomes Higher! Take Action Right Away and start the Pregnancy Diet Recipes at the Comforts of your Home. Get Your Copy Today! Tags: pregnancy diet, pregnancy diet meal plan, pregnancy diet plan, pregnancy diet health recipes, pregnancy diet superfood, pregnancy meal plan, pregnancy healthy recipes,
Book Synopsis 7-Ingredient Healthy Pregnancy Cookbook by : Lauren Manaker MS, RDN, LDN, CLEC
Download or read book 7-Ingredient Healthy Pregnancy Cookbook written by Lauren Manaker MS, RDN, LDN, CLEC and published by Sourcebooks, Inc.. This book was released on 2021-12-07 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the guesswork out of healthy eating during your pregnancy Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes. What sets this pregnancy nutrition book apart from other pregnancy books: 75 nourishing recipes—Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe. Optimal prenatal nutrition—Support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet. Find symptom relief—Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index. Eat well while you're expecting with the 7-Ingredient Healthy Pregnancy Cookbook.
Book Synopsis Gluten Free Pregnancy Cookbook by : Dr Racheal Jones
Download or read book Gluten Free Pregnancy Cookbook written by Dr Racheal Jones and published by . This book was released on 2021-03-07 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're following a gluten-free diet for health reasons, this book will teach you everything you need to know about maintaining it and having a healthy pregnancy.If you've been avoiding gluten because you have celiac disease or a gluten allergy, you may be wondering if you're getting all of the nutrients you need. Do you need to change your diet now that you're eating for two? The simple answer: probably not - especially if you've been gluten-free for a while.Gluten, a protein that gives foods structure and texture, is found in most products made from wheat, barley or rye (like breads, crackers, cereals, pasta, cakes, cookies and pies) and is often also an ingredient in commercial food products sold in supermarkets and restaurants (including beer, coated French fries, hot dogs, sausages, some salad dressings and soy sauces, soups, licorice candy and veggie burgers). If you have celiac disease, gluten can trigger an immune system reaction that damages the intestines, with symptoms including diarrhea, fatigue and joint pain. Wheat allergy, another form of gluten intolerance, not only causes intestinal problems but can also provoke classic allergy symptoms such as hives, itching, nasal congestion and potentially fatal respiratory reactions.
Book Synopsis The Whole 9 Months by : Jennifer Lang, MD
Download or read book The Whole 9 Months written by Jennifer Lang, MD and published by Callisto Media, Inc.. This book was released on 2016-09-20 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.
