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Author : Niall Breslin
Publisher :
ISBN 13 : 9780717191109
Total Pages : 32 pages
Book Rating : 4.1/5 (911 download)
Download or read book The Chill Skill written by Niall Breslin and published by . This book was released on 2021-02-19 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bressie's third picture book helps children manage anger when things don't go their way.
Author : Brother Noah Yuttadhammo
Publisher : Yuttadhammo Bhikkhu
ISBN 13 : 0557643910
Total Pages : 55 pages
Book Rating : 4.5/5 (576 download)
Download or read book How to Meditate: A Beginner's Guide to Peace written by Brother Noah Yuttadhammo and published by Yuttadhammo Bhikkhu. This book was released on 2010-08-30 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.
Author : Eleanor Farjeon
Publisher : Lincoln Children's Books
ISBN 13 : 9781845079369
Total Pages : 0 pages
Book Rating : 4.0/5 (793 download)
Download or read book Cats Sleep Anywhere written by Eleanor Farjeon and published by Lincoln Children's Books. This book was released on 2010-04-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cats sleep anywhere, any table, any chair ... Eleanor Farjeon's poem and Anne Mortimer's exquisite illustrations make a perfect gift for cat lovers, young and old.
Author : Culadasa
Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 675 pages
Book Rating : 4.7/5 (818 download)
Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Author : Niall Breslin
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717192288
Total Pages : 35 pages
Book Rating : 4.7/5 (171 download)
Download or read book The Magic Moment written by Niall Breslin and published by Gill & Macmillan Ltd. This book was released on 2021-03-03 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freddie is excited about his first trip to the swimming pool. But when he gets there, he finds it scary. So scary in fact, that he just wants to go home ... Later that evening, Nana teaches him a secret trick. It's called the Magic Moment Trick and it gives you superpowers when you're facing something scary. You simply close your eyes, think of your happiest memory and squeeze your finger and thumb together. Beautifully illustrated by Sheena Dempsey, Bressie's first picture book for children incorporates an easy mindfulness technique within a charming story. The Magic Moment helps children return to the present moment and is a must for parents or anyone working with children who wants to help them feel the fear and jump in anyway. 'Teaches children a really simple and effective mindfulness technique for managing big feelings' Dr Malie Coyne 'A book with an important message' Irish Independent 'The sort of book that could be genuinely helpful to an anxious child' The Irish Times
Author : Niall Breslin
Publisher :
ISBN 13 : 9780717188130
Total Pages : 32 pages
Book Rating : 4.1/5 (881 download)
Download or read book Take Five written by Niall Breslin and published by . This book was released on 2020-02-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of his first picture book, The Magic Moment, musician and mindfulness expert Niall Breslin (Bressie) is back with another important life lesson for young children, beautifully brought to life by illustrator Sheena Dempsey. When Freddie sees all the presents his friend Ben gets for his birthday, he feels a bit sad ... Nana teaches Freddie how to be thankful for everything he has - together they count all the wonderful things in their lives. This gratitude trick is a helpful technique for dealing with the uncomfortable and often confusing feelings of jealousy that children inevitably encounter. Praise for Take Five: 'Take Five explores the difficult feeling of jealousy, in a sweet story that teaches the value of being grateful for what one has.' Sunday Independent 'A genuinely useful book for anxious children.' Irish Independent Praise for The Magic Moment: 'The sort of book that could be genuinely helpful to an anxious child.' The Irish Times 'Teaches children a really simple and effective mindfulness technique for managing big feelings.' Dr Malie Coyne 'A book with an important message.' Irish Independent
Author : Dan Harris
Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 261 pages
Book Rating : 4.0/5 (622 download)
Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Author : Eric Harrison
Publisher : Ulysses Press
ISBN 13 : 1569754160
Total Pages : 195 pages
Book Rating : 4.5/5 (697 download)
Download or read book Flip the Switch written by Eric Harrison and published by Ulysses Press. This book was released on 2004-04-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: During even your busiest day, there are short time gaps when you can turn off the external distractions and do a simple meditation. Flip the Switch offers over 40 specially designed meditations that fit these real-world situations. Incorporating these spot meditations into your day provides a quick way to reduce stress, improve health, clarify thoughts, release creativity, deepen emotions and boost sensory pleasure.
Author : Yogani
Publisher : AYP Publishing
ISBN 13 : 193859469X
Total Pages : 1564 pages
Book Rating : 4.9/5 (385 download)
Download or read book Advanced Yoga Practices - The AYP Plus Lessons written by Yogani and published by AYP Publishing. This book was released on with total page 1564 pages. Available in PDF, EPUB and Kindle. Book excerpt: The AYP Plus Lessons eBook is offered as a resource for off-line study, covering nearly 1,000 lessons and additions on practices and experiences. Until now, this large amount of instructional content has only been available through the AYP Plus online service. Full Scope Yoga, consisting of eight limbs, opens the doorway between our outer and inner reality, leading us to Abiding Peace, Unity and Joy in all aspects of life. The Advanced Yoga Practices (AYP) Lessons provide detailed instructions on how to open the doorway of our nervous system - aiding us in unfolding our full potential and destiny in this life. Deep Meditation, Spinal Breathing Pranayama, and Yoga Asanas form the foundation of daily practice in a short routine compatible with modern life, with extensive refinements and many additional practices provided in the lessons as experience in human spiritual transformation advances over time. Prudent Self-Pacing of practices for comfort and safety is a core teaching throughout the lessons. The AYP Lessons began in 2003 as an online resource. Over the years, the teachings have expanded to populate several websites, more than 15 books, and translations into more than a dozen languages. The two original AYP Easy Lessons for Ecstatic Living books, published in 2004 and 2010, cover nearly 500 lessons combined. As the writings continued, the AYP Plus online service was launched in 2015, eventually providing nearly 500 additions to the original lessons, expanding and refining the teachings based on the questions and experiences of hundreds of practitioners. Yogani is the author of ground-breaking books on highly effective spiritual practices, including the Advanced Yoga Practices lesson books, the concise AYP Enlightenment Series books, and The Secrets of Wilder spiritual adventure novel. Over the years, the AYP writings have been praised as one of the most comprehensive and accessible instructional resources on Full Scope Yoga - See hundreds of testimonials in the back of the book. With the publication of this large eBook, the full teachings contained in the AYP Plus Lessons are being made available in book form for the first time.
Author : Yogani
Publisher : AYP Publishing
ISBN 13 : 0976465523
Total Pages : 527 pages
Book Rating : 4.9/5 (764 download)
Download or read book Advanced Yoga Practices - Easy Lessons for Ecstatic Living written by Yogani and published by AYP Publishing. This book was released on 2004-12 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us. Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background. There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path. What readers are saying about the AYP lessons: "I searched for years to find a method of meditation that I can do. This is do-able." - AN "I've learned more about yoga in 4 months than in the previous 30 years of study." - SL" This is a very valuable inspiration for people taking up and maintaining meditation." - DB "Spinal breathing pranayama makes me feel so ecstatic, I want to do it all the time." - YM "After my first meditation session, I never felt so relaxed. You made me a believer." - JF "You make everything seem so simple, yet the practices are profound and dynamic." - SS "I wish I had this kind of informationwhen I started some 15 years back." - AD "I love the way you explain everything. So simple, logical, and so safe." - RY "These are the best lessons I have read on yoga anywhere." - RD Additional reader feedback is included in the last section of the book.
Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author : Rebecca Ryan
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1743549679
Total Pages : 117 pages
Book Rating : 4.7/5 (435 download)
Download or read book Mindfulness for Mothers written by Rebecca Ryan and published by Macmillan Publishers Aus.. This book was released on 2016-03-22 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of wisdom and mindfulness exercises for mothers of young children. Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next. Mindfulness for Mothers is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child. Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time.
Author : Dan Jones
Publisher :
ISBN 13 : 9781724938435
Total Pages : 240 pages
Book Rating : 4.9/5 (384 download)
Download or read book Bedtime Stories for Grown-Ups written by Dan Jones and published by . This book was released on 2018-08-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the 'Dan Jones Hypnosis' YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep. These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story. For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis. Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events. Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise. Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel 'Dan Jones Hypnosis' with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.
Author : Traci Cipriano
Publisher : Taylor & Francis
ISBN 13 : 1000907287
Total Pages : 163 pages
Book Rating : 4.0/5 (9 download)
Download or read book The Thriving Lawyer written by Traci Cipriano and published by Taylor & Francis. This book was released on 2023-07-25 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Thriving Lawyer: A Multidimensional Model of Well-Being for a Sustainable Legal Profession is based on an innovative model, grounded in science. This book serves as a resource for promoting well-being and culture-change in the legal community by educating about pertinent issues impacting lawyers, and how to address them. It is a roadmap, highlighting the many over-arching and inter-connected aspects of well-being, and enabling readers to identify and target the issues most relevant to their unique situations. Along with practical strategies, the book provides a big-picture framework, illustrating how the many intersecting individual and organizational factors which influence well-being are all related, yet separate and distinct. The framework provides a foundation for creating change, and where you focus first will depend on the needs, the situation, and any unique challenges faced by you or your organization. The Thriving Lawyer explains why, in addition to self-care, change is needed on the organizational level in terms of workplace culture and policies, as well as normalizing self-care and eradicating stigma. This book is intended to benefit individual lawyers, their organizations, and professionals who support them, by educating, motivating, and promoting self-care and healthy work environments.
Author : Andy Puddicombe
Publisher : Hodder Paperbacks
ISBN 13 : 9781444722208
Total Pages : 214 pages
Book Rating : 4.7/5 (222 download)
Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author : Larry Trivieri
Publisher : Celestial Arts
ISBN 13 : 1587613867
Total Pages : 1280 pages
Book Rating : 4.5/5 (876 download)
Download or read book Alternative Medicine, Second Edition written by Larry Trivieri and published by Celestial Arts. This book was released on 2013-03-27 with total page 1280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Bible" of Alternative Medicine Learn the health secrets that millions of readers have discovered in the book that is revolutionizing health care in the United States. Alternative Medicine: The Definitive Guide is packed with lifesaving information and alternative treatments from 400 of the world's leading alternative physicians. Our contributors (M.D.s, Ph.D.s, Naturopaths, Doctors of Oriental Medicine, and Osteopaths) offer the safest, most affordable, and most effective remedies for over 200 serious health conditions, from cancer to obesity, heart disease to PMS. This guide is easy enough to understand to make it perfect for home reference, while it would also make a fine resource for health care providers interested in learning more about alternative medicine. • 70% of Americans currently use some form of alternative medicine • This 1,136-page encyclopedia puts all the schools of alternative medicine-50 different therapies-under one roof • Highlights dozens of actual patient stories and physician treatments.
Author : Logan J. Davisson
Publisher : epubli
ISBN 13 : 3748513313
Total Pages : 1680 pages
Book Rating : 4.7/5 (485 download)
Download or read book The Colors Of A Optimistic World written by Logan J. Davisson and published by epubli. This book was released on 2019-02-19 with total page 1680 pages. Available in PDF, EPUB and Kindle. Book excerpt: "About the book" The Colors Of A Optimistic World: Habits Of Successful And Extremely Happy People. Are you often depressed or just unhappy? Is your head full of negative thoughts that are difficult to fade out? Do you often feel sad, depressed and dissatisfied? This guidebook has been written for those who want to change their mental attitude to a positive path in life. The key is positive thinking. Positive thinking has many advantages. In addition to better health, positive thinking also leads to great relationships, higher self-esteem, and a whole new quality of life with more happiness, success, and contentment. With this book you have the opportunity to learn positive thinking. The many practical tips and exercises in this guide will accompany you on your way to becoming a positive thinker.
