5 Minute Meditation Vacations Color Version

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5-Minute Meditation Vacations--Color Version

Author : Anne E Beall
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (742 download)

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Book Synopsis 5-Minute Meditation Vacations--Color Version by : Anne E Beall

Download or read book 5-Minute Meditation Vacations--Color Version written by Anne E Beall and published by . This book was released on 2020-08-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a 5-minute break, get away and relax. Suspend disbelief and find yourself in a magical garden or on a luxurious yacht with friends or in a hot-air balloon. You're the main character in each journey where you take a trip and receive a message at the end. Each journey is magical and you may receive your message in any number of ways. Take a short trip in your mind, visit a new place, relieve some stress, and get an insight at the end. This version has color photographs.

5 Minute Vacations

Author : Cindy Tomamichel
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984133311
Total Pages : 72 pages
Book Rating : 4.1/5 (333 download)

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Book Synopsis 5 Minute Vacations by : Cindy Tomamichel

Download or read book 5 Minute Vacations written by Cindy Tomamichel and published by Createspace Independent Publishing Platform. This book was released on 2018-02-09 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired? Stressed? Need a break? You are not alone. Instead of reaching for another coffee, take a short journey with me. We will visit places where you can replace some of your current stress with a moment to cherish. No exercises to do. No program to follow. No guilt for not being a better person. Just relax into these tranquil scenes, and give your mind a five-minute vacation. In these pages, you can escape from the everyday, and find your happy place.

5-Minute Sleep Meditations--Color Version

Author : Anne E Beall, PhD
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (941 download)

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Book Synopsis 5-Minute Sleep Meditations--Color Version by : Anne E Beall, PhD

Download or read book 5-Minute Sleep Meditations--Color Version written by Anne E Beall, PhD and published by . This book was released on 2020-10-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many of us struggle to fall asleep. The second our heads hit the pillow, our minds race through lengthy to-do lists, work problems, and the latest news. How do you wipe it all away so you can fall asleep? Psychologist Anne Beall's 5-Minute Sleep Meditations: Fantasy Journeys with a Personal Message helps readers forget their worries, relax, and fall into a wonderful slumber. With over twenty-five guided meditations, this book takes readers on fantasy journeys to secret gardens, enchanted tree houses, and other imaginary worlds where they meet intelligent creatures, travel through time, and commune with nature. Each meditation leaves readers with an inspiring message that leads them to a state of tranquility: "You are one of the world's perfect creatures," "Your life is a wonderful adventure," "Relax and let your body go," are just some of the messages within. The Dalai Lama, experts at the Mayo Clinic, and even Oprah, tout meditation as a way to restore calm, bring inner peace, and improve sleep. Whether you're suffering from difficulty falling asleep, unwelcome awakenings, or an on-going sleep disorder, these nightly readings can prepare you for a deep and restful night's sleep. For more 5-Minute Meditations, see Beall's 5-Minute Meditation Vacations: Magical Journeys with a Personal Message.

The Mind Illuminated

Author : Culadasa
Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 675 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Mind Illuminated by : Culadasa

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

5-Minute Meditation Vacations

Author : Anne Beall
Publisher :
ISBN 13 : 9781797821290
Total Pages : 117 pages
Book Rating : 4.8/5 (212 download)

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Book Synopsis 5-Minute Meditation Vacations by : Anne Beall

Download or read book 5-Minute Meditation Vacations written by Anne Beall and published by . This book was released on 2019-08-29 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a 5-minute break and get away. Suspend disbelief and find yourself in a magical garden or on a luxurious yacht with friends or even in a hot-air balloon. You're the main character in each journey where you take a trip and receive a message at the end. Each journey is magical and you may receive your message from a talking animal or as words written in the clouds. Take a short trip in your mind and get an insight at the end.

One-Day Retreats for Junior High Youth

Author : Geri Braden-Whartenby
Publisher : Saint Mary's Press
ISBN 13 : 0884894363
Total Pages : 126 pages
Book Rating : 4.8/5 (848 download)

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Book Synopsis One-Day Retreats for Junior High Youth by : Geri Braden-Whartenby

Download or read book One-Day Retreats for Junior High Youth written by Geri Braden-Whartenby and published by Saint Mary's Press. This book was released on 1997 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The themes of the retreats offered in One-Day Retreats for Junior High Youth are Christian community, freshman survival, peacemaking, peer pressure, self-esteem, and sexuality.

Healing the Heart

Author : Christine Fonseca
Publisher : Routledge
ISBN 13 : 1000493350
Total Pages : 137 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Healing the Heart by : Christine Fonseca

Download or read book Healing the Heart written by Christine Fonseca and published by Routledge. This book was released on 2021-09-09 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prevalence of trauma permeates America’s families, and no one is immune to its impact. Natural disasters, community and institutional violence, adverse childhood experiences—these events impact the developing brains and bodies of our youth. This book for parents and educators pulls together the research on adverse childhood experiences and other traumatic events, positive psychology and resilience to provide parents and educators specific tools to help their trauma-impacted children move from surviving to thriving. Presented in an easy-to-read, conversational style, Healing the Heart uses evidence-based strategies, inspirational stories and role-playing scenarios to provide parents and educators the information and tools needed to heal the negative impact of traumatic events. With specific strategies to address diverse forms of trauma and diverse populations, this book is a must-read resource for anyone wanting to reestablish safety, increase resilience and help heal the long-term impact of trauma.

Dawning of Clear Light

Author : Martin Lowenthal
Publisher : Hampton Roads Publishing Company
ISBN 13 : 9781571743756
Total Pages : 0 pages
Book Rating : 4.7/5 (437 download)

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Book Synopsis Dawning of Clear Light by : Martin Lowenthal

Download or read book Dawning of Clear Light written by Martin Lowenthal and published by Hampton Roads Publishing Company. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retreats in darkness have been used by all the great spiritual traditions for thousands of years as a method for tapping deep clarity, accessing sacred wisdom, connecting with the Divine, and training to transform the mind/body system into a manifestation of wisdom. In dark retreat, the practitioner lives in complete darkness--eating, sleeping, meditating, and simply existing in a world without external light. Traditionally, in Tibet, dark retreats were performed by monks as part of their training with the support of their monastery and their fellow monks. But dark retreats are of value to people from all walks of life, from the monastic to the busy householder--those with jobs, families, and all-too-many responsibilities. Martin Lowenthal has taken a practice little-known in the West and made it accessible by incorporating methods based in western psychology with traditional Tibetan Buddhism. There are many advantages of a retreat in the dark, one of which is rest for our eyes, weary from overstimulation in our visually oriented world, that then promotes overall relaxation of body and mind. This relaxation helps us cut through old mental and emotional habits, harmonizes the elements in the body, works with visions, and rests in the "Natural State." Retreats in the dark also improve the quality of our daily life. We can develop greater clarity and awareness in every aspect of living. When we improve the conditions of our lives, we provide an atmosphere more conducive to continued meditation practices. Dark retreat is also a powerful setting for practicing tantra. Tantra uses imagination, senses, and creativity to transform experience into food for the spirit. Dawning of Clear Light is a celebration, a joyous invitation to find the treasures that are hidden within your world and the world around you.

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : BenBella Books
ISBN 13 : 1637744358
Total Pages : 305 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Teachings of the Buddha

Author : Jack Kornfield
Publisher : Shambhala Publications
ISBN 13 : 0834823020
Total Pages : 243 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Teachings of the Buddha by : Jack Kornfield

Download or read book Teachings of the Buddha written by Jack Kornfield and published by Shambhala Publications. This book was released on 2012-03-13 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reissue of the most popular collection of teachings from Buddhist literature, selected by one of the best known American Buddhist teachers—with a new preface and afterword Jack Kornfield, one of the most respected American Buddhist teachers, has compiled these teachings to impart the essence and inspiration of Buddhism to readers of all spiritual traditions. This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources, and is perfect for those both new to Buddhism and longtime practitioners. Among the selections: · Some of the earliest recorded sayings of the Buddha on the practice of freedom · Passages from later Indian scriptures on the perfection of wisdom · Verses from Tibetan masters on the enlightened mind · Songs in praise of meditation by Zen teachers · New selections on the role of women in early Buddhism Also included are traditional instructions on how to practice sitting meditation, cultivate calm awareness, and live with compassion.

What Can Neuroscience Learn from Contemplative Practices?

Author : Zoran Josipovic
Publisher : Frontiers Media SA
ISBN 13 : 2889199711
Total Pages : 168 pages
Book Rating : 4.8/5 (891 download)

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Book Synopsis What Can Neuroscience Learn from Contemplative Practices? by : Zoran Josipovic

Download or read book What Can Neuroscience Learn from Contemplative Practices? written by Zoran Josipovic and published by Frontiers Media SA. This book was released on 2016-09-22 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recent wave of brain research has advanced our understanding of the neural mechanisms of conscious states, contents and functions. A host of questions remain to be explored, as shown by lively debates between models of higher vs. lower-order aspects of consciousness, as well as global vs. local models. (Baars 2007; Block, 2009; Dennett and Cohen, 2011; Lau and Rosenthal, 2011). Over some twenty-five centuries the contemplative traditions have also developed explicit descriptions and taxonomies of the mind, to interpret experiences that are often reported in contemplative practices (Radhakrishnan & Moore, 1967; Rinbochay & Naper, 1981). These traditional descriptions sometimes converge on current scientific debates, such as the question of conceptual vs. non-conceptual consciousness; reflexivity or “self-knowing” associated with consciousness; the sense of self and consciousness; and aspects of consciousness that are said to continue during sleep. These real or claimed aspects of consciousness have not been fully integrated into scientific models so far. This Research Topic in Consciousness Research aims to provide a forum for theoretical proposals, new empirical findings, integrative literature reviews, and methodological improvements inspired by meditation-based models. We include a broad array of topics, including but not limited to: replicable findings from a variety of systematic mental practices; changes in brain functioning and organization that can be attributed to such practices; their effects on adaptation and neural plasticity; measurable effects on perception, cognition, affect and self-referential processes. We include contributions that address the question of causal attribution. Many published studies are correlational in nature, because of the inherent difficulty of conducting longitudinal experiments based on a major lifestyle decision, such as the decision to commit to a mental practice over a period of years. We also feature clinical and case studies, integrative syntheses and significant opinion articles.

Meditation with Intention

Author : Anusha Wijeyakumar
Publisher : Llewellyn Worldwide
ISBN 13 : 0738762962
Total Pages : 141 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Meditation with Intention by : Anusha Wijeyakumar

Download or read book Meditation with Intention written by Anusha Wijeyakumar and published by Llewellyn Worldwide. This book was released on 2021-01-08 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve More Focus, Balance, and Peace in Minutes With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence. Join meditation expert Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover several five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, and more. Along with tips for powerful intention-setting and accessible pranayama-breathwork exercises, these meditations will help you create more joy and peace in your life while learning to control negative internal narratives. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.

Flip the Switch

Author : Eric Harrison
Publisher : Ulysses Press
ISBN 13 : 1569754160
Total Pages : 195 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Flip the Switch by : Eric Harrison

Download or read book Flip the Switch written by Eric Harrison and published by Ulysses Press. This book was released on 2004-04-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: During even your busiest day, there are short time gaps when you can turn off the external distractions and do a simple meditation. Flip the Switch offers over 40 specially designed meditations that fit these real-world situations. Incorporating these spot meditations into your day provides a quick way to reduce stress, improve health, clarify thoughts, release creativity, deepen emotions and boost sensory pleasure.

Blooming Into Mindfulness

Author : Martha Brettschneider
Publisher :
ISBN 13 : 9780996935210
Total Pages : pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Blooming Into Mindfulness by : Martha Brettschneider

Download or read book Blooming Into Mindfulness written by Martha Brettschneider and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Acts Of Faith

Author : Iyanla Vanzant
Publisher : Simon and Schuster
ISBN 13 : 1471109836
Total Pages : 413 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis Acts Of Faith by : Iyanla Vanzant

Download or read book Acts Of Faith written by Iyanla Vanzant and published by Simon and Schuster. This book was released on 2012-12-11 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The healing has begun. It began when you picked up this book. The goal of these offerings is to assist the children of the earth in the redevelopment of their minds, bodies and spirits . . . Buried deep in the earth are precious diamonds. In order to get to them, however, we must dig and dig deep.' In ACTS OF FAITH, life coach Iyanla Vanzant offers a inspirational passage for each day of the year, particularly aimed at people of colour. Vanzant considers that there are four basic areas that create stress and imbalance for people: our relationship with ourselves, our relationship with the world, our relationship with each other and our relationship with money. This book addresses all four issues in turn thus providing a meditative and uplifting guide to living successfully.

8 Minute Meditation

Author : Victor Davich
Publisher : Penguin
ISBN 13 : 110120317X
Total Pages : 214 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis 8 Minute Meditation by : Victor Davich

Download or read book 8 Minute Meditation written by Victor Davich and published by Penguin. This book was released on 2004-07-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA

The Burn

Author : Haylie Pomroy
Publisher : Harmony
ISBN 13 : 0804141053
Total Pages : 305 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The Burn by : Haylie Pomroy

Download or read book The Burn written by Haylie Pomroy and published by Harmony. This book was released on 2014-12-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: · I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash. · Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. · How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!