5 Minute Anxiety Rescue With Essential Oils

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5-Minute Anxiety Rescue with Essential Oils

Author : Linda Garcia
Publisher : Independently Published
ISBN 13 : 9781072871286
Total Pages : 26 pages
Book Rating : 4.8/5 (712 download)

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Book Synopsis 5-Minute Anxiety Rescue with Essential Oils by : Linda Garcia

Download or read book 5-Minute Anxiety Rescue with Essential Oils written by Linda Garcia and published by Independently Published. This book was released on 2019-06-10 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to relax and have more peaceful thoughts without popping a pill for your anxiety rescue ? This guide book will walk you through on how you can use essential oil to focus better, work smarter and connect with loved ones. With these quick and effective 5-minute Anxiety Relief recipes a peaceful mind and body are at an arm's reach. Inside you'll discover: The profound truth about Anxiety, it's symptoms and how you could face it with confidence and increase your tranquility and peacefulness Discover natural ways of combating Anxiety without relying on addicting medication Aware of the Dangerous Medical Approach to Anxiety so that you can discover your inner cheerleader and reclaim your self-worth -- the natural way The natural way of kissing goodbye to Anxiety so that you can sharpen your mind, calm down its restlessness and enjoy inner peace naturally Make these 5-Minute Solutions, without sacrificing your productivity for the day, so that you can enjoy greater creativity, productivity and self-confidence The 5 Worst Foods you need to cut down to have a peaceful mind and a healthier life And much, much more ! Would you like to know more ? Simply scroll up and click the buy button to get started.

The Essential Oils Apothecary

Author : Eric Zielinski, DC
Publisher : Rodale Books
ISBN 13 : 0593139283
Total Pages : 384 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Essential Oils Apothecary by : Eric Zielinski, DC

Download or read book The Essential Oils Apothecary written by Eric Zielinski, DC and published by Rodale Books. This book was released on 2021-09-07 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing practices, healing rituals, and 150+ practical recipes for applying essential oils to the treatment and symptom management of 25 chronic illnesses, including insomnia, libido, fibromyalgia, COPD, anxiety, depression, diabetes. dementia. and more—by the bestselling author of The Healing Power of Essential Oils “The most comprehensive essential oils resource I know . . . I highly recommend it!”—Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection Extracted directly from the bark, flowers, leaves, resins, and roots of plants, essential oils are highly concentrated plant-based chemical compounds that have been the basis for natural medicine for thousands of years. Whether you apply them topically, ingest them, or diffuse them in the air, they are scientifically proven to work on the body’s physiology gently and quickly, which is why more and more people living with chronic conditions—from insomnia, hypertension, and fibromyalgia to Parkinson’s, epilepsy, insulin resistance, cancer, and even Alzheimer’s disease—are reaching for them as a complementary therapy. Drawing on their authoritative understanding of these powerful concentrations and their mastery of DIY usage, Dr. Eric and Sabrina Ann Zielinski share more than 150 research-backed and easy-to-prepare topical recipes, capsule remedies, and diffusions that work to combat the root causes of all disease: stress, anxiety, and systemic inflammation. Using oils from more than 70 aromatic plants—from copaiba and lemongrass to turmeric and ylang ylang—their healing formulations include: • Earthy Wood Inhaler, the perfect way to bring nature inside—“forest bathing” on demand! • Immune-Boosting Diffuser Blend, to help protect your body against airborne pathogens. • IBD Synergy Capsules, a gentle mixture of coriander, Melissa, and peppermint to soothe and promote gut health • Extra-Strength Bone and Joint Salve, powerful pain relief that uses CBD, frankincense, lavender and wintergreen. • Sensual Body Spray, an alluring scent to help spice up your love life! Easy to prepare and apply, these time-tested recipes and protocols will help you take control of your health and start to enjoy the abundant life again!

Aromatherapy An A-Z

Author : Patricia Davis
Publisher : Random House
ISBN 13 : 1446446034
Total Pages : 338 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis Aromatherapy An A-Z by : Patricia Davis

Download or read book Aromatherapy An A-Z written by Patricia Davis and published by Random House. This book was released on 2011-07-31 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the most comprehensive encyclopaedia of aromatherapy available today, with over 400 entries covering more than 200 conditions, and 82 essential oils. It explains the properties of essential oils and the health conditions that benefit from them. There is also advice on hazardous oils. There are recipes and formulae for baths, creams and tonics. All the entries are comprehensive, fluently written and provide an easy-to-understand introduction to a wide range of topics. 'The simple fact that the a-z has sold over 300,000 copies worldwide since it was first published speaks for itself. It has earned and kept its place amongst the handful of indispensable reference books on aromatherapy ... this book has been justly subtitled 'the aromatherapist's Bible' - Aromatherapy Quarterly '... one of the most thoroughly researched books written on aromatherapy' - The International Journal of Aromatherapy

The Traveler's Natural Medicine Kit

Author : Pamela Hirsch
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892819478
Total Pages : 180 pages
Book Rating : 4.8/5 (194 download)

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Book Synopsis The Traveler's Natural Medicine Kit by : Pamela Hirsch

Download or read book The Traveler's Natural Medicine Kit written by Pamela Hirsch and published by Inner Traditions / Bear & Co. This book was released on 2001-05 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this handy pocket guide, Pamela Hirsch shares her hard-won secrets for getting through a business or pleasure trip with an easy stomach and a calm mind. "The Traveler's Natural Medicine Kit" provides gentle but effective help for a wide variety of common complaints, including sore feet, nausea, bug bites, constipation, jet lag, heartburn, headache, and stress. Illustrations.

Stephanie Tourles's Essential Oils: A Beginner's Guide

Author : Stephanie L. Tourles
Publisher : Storey Publishing
ISBN 13 : 1612128742
Total Pages : 249 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Stephanie Tourles's Essential Oils: A Beginner's Guide by : Stephanie L. Tourles

Download or read book Stephanie Tourles's Essential Oils: A Beginner's Guide written by Stephanie L. Tourles and published by Storey Publishing. This book was released on 2018-08-07 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author and herbalist Stephanie L. Tourles offers reliable guidance on using essential oils effectively and safely. This friendly, accessible introduction to the 25 most versatile oils for health and wellness highlights the key characteristics of lavender, chamomile, eucalyptus, lemon, peppermint, rosemary, tea tree, and other popular oils. You’ll learn how to blend and apply these highly concentrated aromatherapy oils for use from head to toe. The 100 recipes — including Tranquil Demeanor Balm, Super Herbal Antibacterial Drops, Sunburn Rescue Spray, Sore Muscle Bath Salts, and Dream Weaver’s Relaxing Rub — offer fragrant, natural ways to enhance well-being and promote healing.

The Healing Remedies Sourcebook

Author : C. Norman Shealy
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215953
Total Pages : 434 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Healing Remedies Sourcebook by : C. Norman Shealy

Download or read book The Healing Remedies Sourcebook written by C. Norman Shealy and published by Da Capo Lifelong Books. This book was released on 2012-05-29 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loaded with more than 1,000 natural remedies, The Healing Remedies Sourcebook will teach you how to naturally treat common problems, including stress, anxiety, depression, headaches, allergies, the common cold, high blood pressure, even diabetes and obesity. Based on eight therapeutic backgrounds -- Chinese herbal medicine, ayurveda, traditional folk remedies, herbalism, aromatherapy, homeopathy, flower remedies, and vitamins and minerals -- this sourcebook is comprehensive and easy-to-use. Simply look up your ailment in the extensive list and find the corresponding remedies, treatments, and answers you need. Whether you're looking for the ancient Chinese remedy for arthritis or your grandmother's solution for hiccups, this jam-packed reference book is sure to cure what ails you.

The CBD Oil Solution

Author : Rachna Patel
Publisher : Penguin
ISBN 13 : 1465487123
Total Pages : 228 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis The CBD Oil Solution by : Rachna Patel

Download or read book The CBD Oil Solution written by Rachna Patel and published by Penguin. This book was released on 2019-03-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy, not high. Discover the calming, pain-relieving effects of CBD oil and try recipes for delicious CBD-infused edibles and DIY self-care products. CBD oil, or cannabidiol, is a nonpsychoactive compound found in cannabis that boasts serious health benefits for your mind and body. It's been shown to effectively alleviate pain, lessen anxiety, reduce inflammation, and improve overall well-being. Get the facts about CBD oil, and experience the benefits of this healing product with edibles and self-care products you can make yourself and customize to meet your needs. Dr. Rachna Patel, a recognized expert in the field of medical cannabis, separates fact from fiction in The CBD Oil Solution, sharing everything you need to know about CBD, including: • Explanation of CBD oil--what it is, how it works, and how it differs from THC • What ailments can be treated with CBD oil--and how to decide if CBD is right for you • What to consider when purchasing CBD oil, including how to read a product label • Information on proper dosing and use • More than 40 recipes and remedies--from drinks and desserts to lotions and lip balms--that can be customized for your needs.

Emotional Healing With Essential Oils

Author : Leslie Moldenauer
Publisher : Rockridge Press
ISBN 13 : 9781641525466
Total Pages : pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Emotional Healing With Essential Oils by : Leslie Moldenauer

Download or read book Emotional Healing With Essential Oils written by Leslie Moldenauer and published by Rockridge Press. This book was released on 2019-10-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover emotional healing power in a few drops of essential oil. You may already know essential oils can help heal your body--but what about your emotional state? Emotional Healing with Essential Oils shows you how to harness the power of aromatherapy to help relieve stress and anxiety, boost your mood, and increase your emotional resilience. A must-have for those new and not-so-new to essential oils, this guide lays out the most useful oils and the most beneficial application methods for your individual needs. Emotional Healing with Essential Oils includes: Mind-body wellness--Move beyond physical healing and experience the effectiveness of essential oils in treating your mental health. 50 oil profiles--Explore the emotional healing applications, properties, and safety guidelines for a variety of individual essential oils. 100 unique blends--Support your health with specific blends to treat insomnia, seasonal blues, food cravings, attention deficit, and more. Let the healing begin with Emotional Healing with Essential Oils.

The Country Almanac of Home Remedies

Author : Brigitte Mars
Publisher : Fair Winds Press
ISBN 13 : 1627880283
Total Pages : 291 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis The Country Almanac of Home Remedies by : Brigitte Mars

Download or read book The Country Almanac of Home Remedies written by Brigitte Mars and published by Fair Winds Press. This book was released on 2014-04-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Wisdom for Curing Every Ache, Pain, and Ailment As little as a few decades ago, folk remedies were a part of everyday life. More often than not, our grandparents would go to their garden or kitchen pantry before they went to a doctor to treat everyday health complaints. Today, scientific studies are proving what Grandma knew all along—natural remedies are oftentimes just as effective as modern cures, have fewer side-effects, and cost just pennies. Moreover, natural remedies have stood the test of time. Peppermint has been used as soothe upset stomachs long before Pepto-Bismal and ginger has been used for its antibiotic properties for thousands of years in Asian medicine. Learn how to quickly and naturally treat over 100 common conditions with everyday cures: —Use Apple Cider Vinegar and Honey to break up congestion —Black or Green Teabags will take the sting out of a bad sunburn —Drink Beet, Celery, and Cucumber juice to soothe a shingles outbreak. —Inhale oil of Geranium to calm a hot flash —Apply a Witch Hazel compress to treat varicose veins —Pumpkin Seeds improve male potency —Burnt Toast soaks up internal toxins —Epsom Salt bathes heal the lymphatic system Filled with thousands of surprising cures, each entry gives multiple remedies for each condition from herbs, to healing foods, to acupressure and yoga poses. Hundreds of step-by-step illustrations show you the right way to administer a treatment from making herbal tinctures to applying a poultice. Dosage guidelines are given for every remedy as well as safety guidelines, contraindications, and when to call a doctor.

The Complete Idiot's Guide to Natural Remedies

Author : Chrystle Fiedler
Publisher : Penguin
ISBN 13 : 1101022094
Total Pages : 468 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis The Complete Idiot's Guide to Natural Remedies by : Chrystle Fiedler

Download or read book The Complete Idiot's Guide to Natural Remedies written by Chrystle Fiedler and published by Penguin. This book was released on 2009-01-06 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's amazing what a little peppermint and a couple of walnuts can do. The health conditions? Everything from heart disease, cancer, and migraines to insomnia, PMS, and allergies. The remedies? Fish oils, peppermint, lavender, blueberry yogurt, and old-fashioned vitamin C. This is a complete reference book for readers who want scientifically researched recommendations for the best all-natural treatments for specific conditions presented in an easy-to-follow format. • Covers complaints and ailments from high blood pressure to bug bites • Each treatment based on the latest scientific research • Includes natural remedies from herbs and supplements to traditional Chinese Medicine • Arranged by specific ailment or disorder

The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded

Author : Valerie Ann Worwood
Publisher : New World Library
ISBN 13 : 1577311396
Total Pages : 713 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded by : Valerie Ann Worwood

Download or read book The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded written by Valerie Ann Worwood and published by New World Library. This book was released on 2016-10-14 with total page 713 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely updated, the best book on the topic available anywhere has just gotten better! A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this new edition contains more than 800 easy-to-follow recipes for essential oil treatments. No one has provided more thorough and accurate guidance to the home practitioner or professional aromatherapist than Valerie Ann Worwood. In her clear and positive voice, Worwood provides tools to address a huge variety of health issues, including specific advice for children, women, men, and seniors. Other sections cover self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.

The Herbalist's Guide to Pregnancy, Childbirth and Beyond

Author : Carole Guyett
Publisher : Aeon Books
ISBN 13 : 1913504816
Total Pages : 410 pages
Book Rating : 4.9/5 (135 download)

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Book Synopsis The Herbalist's Guide to Pregnancy, Childbirth and Beyond by : Carole Guyett

Download or read book The Herbalist's Guide to Pregnancy, Childbirth and Beyond written by Carole Guyett and published by Aeon Books. This book was released on 2022-04-28 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive manual of holistic herbal therapeutics for pregnancy, childbirth and the postpartum period. The book is based on the author's experience and knowledge gained during 35 years of clinical practice in the UK and Ireland, and is written for herbalists and herbal students, as well as birth-keepers, midwives, doulas and other health professionals. Packed with practical examples, the book describes the author's personal therapeutic approach, reflecting how herbs and a holistic approach can support women and their babies from the time of conception until the months following childbirth. The various stages of childbearing are clearly explained with details of conditions encountered in practice and the safe herbal treatments and supportive care that practitioners can provide. Throughout history, medicinal plants have played a significant role during childbearing, and the accessible and extensive material in this book aims to equip practitioners with the skills and confidence to continue this valuable age-old tradition.

Herbs and Natural Supplements, Volume 2

Author : Lesley Braun
Publisher : Elsevier Health Sciences
ISBN 13 : 072958173X
Total Pages : 1384 pages
Book Rating : 4.7/5 (295 download)

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Book Synopsis Herbs and Natural Supplements, Volume 2 by : Lesley Braun

Download or read book Herbs and Natural Supplements, Volume 2 written by Lesley Braun and published by Elsevier Health Sciences. This book was released on 2015-03-30 with total page 1384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herbs and Natural Supplements, 4th Edition: An evidence-based guide is an authoritative, evidence-based reference. This two-volume resource is essential to the safe and effective use of herbal, nutritional and food supplements. The second volume provides current, evidence-based monographs on the 132 most popular herbs, nutrients and food supplements. Organised alphabetically, each monograph includes daily intake, main actions and indications, adverse reactions, contraindications and precautions, safety in pregnancy and more. Recommended by the Pharmacy Board of Australia as an evidence-based reference works (print) that pharmacists are meant to have access to when dispensing Contributed content from naturopaths, GPs, pharmacists, and herbalists Useful in a clinical setting as well as a reference book. It provides up-to-date evidence on the latest research impacting on herbal and natural medicine by top leaders in Australia within the fields of Pharmacy, Herbal Medicine and Natural Medicine

Anxiety Management in Adult Day Surgery

Author : Mark Mitchell
Publisher : John Wiley & Sons
ISBN 13 : 047003162X
Total Pages : 246 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Anxiety Management in Adult Day Surgery by : Mark Mitchell

Download or read book Anxiety Management in Adult Day Surgery written by Mark Mitchell and published by John Wiley & Sons. This book was released on 2006-02-03 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is the first of its kind to specifically outline the psycho-educational nursing interventions required by the anxious, adult patient undergoing elective, ambulatory surgery. Anxiety management is a considerable issue for the majority of surgical patients and has been recognised as such for many decades. However, no formal nursing intervention currently exists to support patients during this acute phase. This book is one of the first to provide strong evidence for the way in which patients can be assisted in the management of their anxiety. Moreover, it provides future direction for surgical nursing intervention in this new era of minimal invasive surgery where patients undergoing elective procedures increasingly require less physical nursing intervention and spend very little time within the acute hospital setting.

Herbs and Natural Supplements Inkling

Author : Lesley Braun
Publisher : Elsevier Health Sciences
ISBN 13 : 0729579107
Total Pages : 1236 pages
Book Rating : 4.7/5 (295 download)

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Book Synopsis Herbs and Natural Supplements Inkling by : Lesley Braun

Download or read book Herbs and Natural Supplements Inkling written by Lesley Braun and published by Elsevier Health Sciences. This book was released on 2010-06-24 with total page 1236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-have health companion for herbalists, naturopaths, complementary medicine practitioners and students Herbs and Natural Supplements, 3rd Edition: An evidence-based guide presents evidence-based information on the 130 most popular herbs, nutrients and food supplements used across Australia and New Zealand. This exhaustive textbook is organised alphabetically by each herb or nutrient’s common name. Herbs and nutrients are then accompanied by critical information such as daily intake, main actions and indications, adverse reactions, contraindications and precautions, safety in pregnancy and more. This new edition of Herbs and Natural Supplements has been expanded with new chapters on pregnancy and wellness. It also features 10 new monographs for Arginine, Dunaliella, Elde, Goji, Pelargonium, Prebiotics, Red Yeast Rice, Rhodioloa, Shatavari and Taurine. • provides current, evidence-based information on herbal, nutritional and food supplements used in Australia and New Zealand • is user-friendly and easily organised by easy-to-find A-Z herbal monographs • appendices offering important additional information for the safe use of herbal and nutritional supplements, including a list of poison information centres, associations, manufacturers and more • offers clear, comprehensive tables including herb/natural supplement - drug interactions • lists the pharmacological actions of all herbs and natural supplements • a glossary of terms relevant to herbs and natural supplements • two comprehensive new chapters: Herbs and Natural Supplements in Pregnancy and Introduction to Wellness • all chapters completely updated and expanded • ten new monographs taking the total to 130 • now also available as an eBook! A code inside Herbs and Natural Supplements, 3rd Edition: An evidence-based guide enables a full text download, allowing you to browse and search electronically, make notes and bookmarks in the electronic files and highlight material

Clinical Aromatherapy - E-Book

Author : Jane Buckle
Publisher : Elsevier Health Sciences
ISBN 13 : 0702064866
Total Pages : 432 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Clinical Aromatherapy - E-Book by : Jane Buckle

Download or read book Clinical Aromatherapy - E-Book written by Jane Buckle and published by Elsevier Health Sciences. This book was released on 2014-11-14 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance patient care with the help of aromatherapy! Clinical Aromatherapy: Essential Oils in Healthcare is the first and only peer-reviewed clinical aromatherapy book in the world and features a foreword by Dr. Oz. Each chapter is written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. This clinical text is the must-have resource for learning how to effectively incorporate aromatherapy into clinical practice. This new third edition takes a holistic approach as it examines key facts and topical issues in aromatherapy practice and applies them within a variety of contexts and conditions. This edition also features updated information on aromatherapy treatments, aromatherapy organizations, essential oil providers, and more to ensure you are fully equipped to provide patients with the best complementary therapy available. Expert peer-reviewed information spans the entire book. All chapters have been written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. Introduction to the principles and practice of aromatherapy covers contraindications, toxicity, safe applications, and more. Descriptions of real-world applications illustrate how aromatherapy works in various clinical specialties. Coverage of aromatherapy in psychiatric nursing provides important information on depression, psychosis, bipolar, compulsive addictive, addiction and withdrawal. In-depth clinical section deals with the management of common problems, such as infection and pain, that may frequently be encountered on the job. Examples of specific oils in specific treatments helps readers directly apply book content to everyday practice. Evidence-based content draws from thousands of references. NEW! First and only totally peer-reviewed, evidence-based, clinical aromatherapy book in the world. NEW Chapter on integrative Healthcare documenting how clinical aromatherapy has been integrated into hospitals and healthcare in USA, UK and elsewhere. NEW Chapter on the M Technique: the highly successful method of gentle structured touch pioneered by Jane Buckle that is used in hospitals worldwide. All chapters updated with substantial additional references and tables.

Family Guide to Homeopathy

Author : Andrew Lockie
Publisher : Simon and Schuster
ISBN 13 : 0671767712
Total Pages : 483 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Family Guide to Homeopathy by : Andrew Lockie

Download or read book Family Guide to Homeopathy written by Andrew Lockie and published by Simon and Schuster. This book was released on 1993-07-07 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: From first aid to preventive medicine, a comprehensive reference to health care for the entire family. Lockie presents a concise and enlightening explanation of how homeopathy works and shows readers how to incorporate its principles in their life-styles, diets, and exercise programs. 13 line drawings.