5 A Day For Kids Made Easy

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5-a-day For Kids Made Easy

Author : Karen Bali
Publisher : Hachette UK
ISBN 13 : 1854586580
Total Pages : 256 pages
Book Rating : 4.8/5 (545 download)

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Book Synopsis 5-a-day For Kids Made Easy by : Karen Bali

Download or read book 5-a-day For Kids Made Easy written by Karen Bali and published by Hachette UK. This book was released on 2010-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day, with no whining or complaining from those fussy eaters. They won't even know they're eating them. With simple methods and meal planners, and over 100 practical family recipes, you'll be safe in the knowledge your kids are getting the vitamins and goodness they need, with minimum fuss. Ideal for busy parents, everything is quick and easy to prepare - from lunch boxes and snacks to main meals, party food and eating on holiday. And don't worry, you don't have to spend a fortune to prepare healthy food your kids will love!

5-a-day For Kids Made Easy

Author : Karen Bali
Publisher : White Ladder
ISBN 13 : 1854586580
Total Pages : 211 pages
Book Rating : 4.8/5 (545 download)

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Book Synopsis 5-a-day For Kids Made Easy by : Karen Bali

Download or read book 5-a-day For Kids Made Easy written by Karen Bali and published by White Ladder. This book was released on 2010-04-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day, with no whining or complaining from those fussy eaters. They won't even know they're eating them. With simple methods and meal planners, and over 100 practical family recipes, you'll be safe in the knowledge your kids are getting the vitamins and goodness they need, with minimum fuss. Ideal for busy parents, everything is quick and easy to prepare - from lunch boxes and snacks to main meals, party food and eating on holiday. And don't worry, you don't have to spend a fortune to prepare healthy food your kids will love!

The Art of Hiding Vegetables

Author : Karen Bali
Publisher : White Ladder
ISBN 13 : 9780954821920
Total Pages : 0 pages
Book Rating : 4.8/5 (219 download)

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Book Synopsis The Art of Hiding Vegetables by : Karen Bali

Download or read book The Art of Hiding Vegetables written by Karen Bali and published by White Ladder. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to getting your child to eat healthy food with or without their cooperation. Explains how to hide vegetables in meals, food habits and psychology, and how to save time and effort.

Lorraine Kelly's Nutrition Made Easy

Author : Anita Bean
Publisher : Random House
ISBN 13 : 1448132657
Total Pages : 210 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis Lorraine Kelly's Nutrition Made Easy by : Anita Bean

Download or read book Lorraine Kelly's Nutrition Made Easy written by Anita Bean and published by Random House. This book was released on 2012-04-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are antioxidants, why do I need them and how do I get them? Diet or exercise - which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat to help me sleep better? Can certain foods really help my chances of avoiding cancer? Lorraine Kelly teams up with leading nutritionist Anita Bean to uncover the facts about food, nutrition and health. Written in a practical Q&A style, Nutrition Made Easy answers over one hundred questions, covering everything from the absolute basics of what we should be eating, to what to feed our children and the latest research into food and disease prevention. Topical, easy to dip into and written for people who want straight answers to their questions, this major new health title explodes the myths, cuts through the dieting industry jargon and gets straight to the facts about what we eat.

I Can Eat a Rainbow

Author : Olena Rose
Publisher : Rose Publishing (CA)
ISBN 13 : 9781087973401
Total Pages : 30 pages
Book Rating : 4.9/5 (734 download)

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Book Synopsis I Can Eat a Rainbow by : Olena Rose

Download or read book I Can Eat a Rainbow written by Olena Rose and published by Rose Publishing (CA). This book was released on 2021-07-31 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Can Eat a Rainbow is a book for young children to learn, in simple terms, how important it is to incorporate fruits and vegetables into their diet. It is a bright and colorful book that will keep your children engaged and entertained along the way, complete with a rainbow of fruits and vegetables of their own to color!

Artisan Sourdough Made Simple

Author : Emilie Raffa
Publisher : Page Street Publishing
ISBN 13 : 1624144306
Total Pages : 210 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Artisan Sourdough Made Simple by : Emilie Raffa

Download or read book Artisan Sourdough Made Simple written by Emilie Raffa and published by Page Street Publishing. This book was released on 2017-10-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to bake bread at home—all you need is FLOUR, WATER and SALT to get started! Begin your sourdough journey with the bestselling beginner's book on sourdough baking—100,000 copies sold! Many bakers speak of their sourdough starter as if it has a magical life of its own, so it can be intimidating to those new to the sourdough world; fortunately with Artisan Sourdough Made Simple, Emilie Raffa removes the fear and proves that baking with sourdough is easy, and can fit into even a working parent’s schedule! Any new baker is inevitably hit with question after question. Emilie has the answers. As a professionally trained chef and avid home baker, she uses her experience to guide readers through the science and art of sourdough. With step-by-step master recipe guides, readers learn how to create and care for their own starters, plus they get more than 60 unique recipes to bake a variety of breads that suit their every need. Featured recipes include: - Roasted Garlic and Rosemary Bread - Cinnamon Raisin Swirl - Blistered Asiago Rolls with Sweet Apples and Rosemary - Multigrain Sandwich Bread - No-Knead Tomato Basil Focaccia - Raspberry Gingersnap Twist - Sunday Morning Bagels - and so many more! With the continuing popularity of the whole foods movement, home cooks are returning to the ancient practice of bread baking, and sourdough is rising to the forefront. Through fermentation, sourdough bread is easier on digestion—often enough for people who are sensitive to gluten—and healthier. Artisan Sourdough Made Simple gives everyone the knowledge and confidence to join the fun, from their first rustic loaf to beyond. This book has 65 recipes and 65 full-page photographs.

The Daily 5

Author : Gail Boushey
Publisher : Taylor & Francis
ISBN 13 : 100384314X
Total Pages : 284 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis The Daily 5 by : Gail Boushey

Download or read book The Daily 5 written by Gail Boushey and published by Taylor & Francis. This book was released on 2023-10-10 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Daily 5: Fostering Literacy in the Elementary Grades, Second Edition retains the core literacy components that made the first edition one of the most widely read books in education and enhances these practices based on years of further experience in classrooms and compelling new brain research. The Daily 5 provides a way for any teacher to structure literacy (and now math) time to increase student independence and allow for individualized attention in small groups and one-on-one. Teachers and schools implementing the Daily 5 will do the following: Spend less time on classroom management and more time teaching Help students develop independence, stamina, and accountability Provide students with abundant time for practicing reading, writing, and math Increase the time teachers spend with students one-on-one and in small groups Improve schoolwide achievement and success in literacy and math. The Daily 5, Second Edition gives teachers everything they need to launch and sustain the Daily 5, including materials and setup, model behaviors, detailed lesson plans, specific tips for implementing each component, and solutions to common challenges. By following this simple and proven structure, teachers can move from a harried classroom toward one that hums with productive and engaged learners. What's new in the second edition: Detailed launch plans for the first three weeks Full color photos, figures, and charts Increased flexibility regarding when and how to introduce each Daily 5 choice New chapter on differentiating instruction by age and stamina Ideas about how to integrate the Daily 5 with the CAFE assessment system New chapter on the Math Daily 3 structure

Mindful Kids

Author : Whitney Stewart
Publisher :
ISBN 13 : 9781782853275
Total Pages : 0 pages
Book Rating : 4.8/5 (532 download)

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Book Synopsis Mindful Kids by : Whitney Stewart

Download or read book Mindful Kids written by Whitney Stewart and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website

TheDadLab: 40 Quick, Fun and Easy Activities to do at Home

Author : Sergei Urban
Publisher : Bonnier Publishing Ltd.
ISBN 13 : 1788700600
Total Pages : 192 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis TheDadLab: 40 Quick, Fun and Easy Activities to do at Home by : Sergei Urban

Download or read book TheDadLab: 40 Quick, Fun and Easy Activities to do at Home written by Sergei Urban and published by Bonnier Publishing Ltd.. This book was released on 2018-07-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 3 million fans, TheDadLab has quickly become an online sensation by creating a solution for parents when they hear the dreaded 'I'm bored' complaint, and now, for the first time, Sergei Urban has transferred his most popular experiments to print in this beautifully illustrated and mind-blowing book! Using everyday ingredients that you can find in your kitchen cupboard, Sergei shows experiments that are not only fun for children, but fun for adults too! With 40 wonderful activities, including 15-never-before-posted, TheDadLab includes additional information not found on his online posts: each activity will feature a detailed explanation simplifying the information that stems from the fields of Science, Technology, engineering, and Mathematics (STEM) for a parent to help explain their curious child and answer the questions 'how' and 'why.'

The 5AM Club

Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The 5AM Club by : Robin Sharma

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

And Then Comes Summer

Author : Tom Brenner
Publisher : Candlewick Press
ISBN 13 : 1536239690
Total Pages : 33 pages
Book Rating : 4.5/5 (362 download)

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Book Synopsis And Then Comes Summer by : Tom Brenner

Download or read book And Then Comes Summer written by Tom Brenner and published by Candlewick Press. This book was released on 2024-02-13 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Summer’s smells, sounds, rhythms, and rituals unspool luxuriantly in this tribute to the season.” —Kirkus Reviews (starred review) When the days stretch out like a slow yawn, and the night is full of crickets singing . . . then it’s time to get ready for summer! From fireworks and ice-cream trucks, to lemonade stands and late bedtimes, to swimming in the lake and toasting marshmallows, there’s something for everyone in this bright and buoyant celebration of the sunny season. Tom Brenner’s lovely, lyrical ode to summers spent outdoors will strike a chord with anyone who’s ever counted down the days until school gets out, and Jaime Kim’s jubilant, nostalgia-soaked illustrations leave little doubt that summer is indeed a time unlike any other.

The Day You Begin

Author : Jacqueline Woodson
Publisher : Penguin
ISBN 13 : 1524741736
Total Pages : 32 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Day You Begin by : Jacqueline Woodson

Download or read book The Day You Begin written by Jacqueline Woodson and published by Penguin. This book was released on 2018-08-28 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A #1 NEW YORK TIMES BESTSELLER! Featured in its own episode in the Netflix original show Bookmarks: Celebrating Black Voices! National Book Award winner Jacqueline Woodson and two-time Pura Belpré Illustrator Award winner Rafael López have teamed up to create a poignant, yet heartening book about finding courage to connect, even when you feel scared and alone. There will be times when you walk into a room and no one there is quite like you. There are many reasons to feel different. Maybe it's how you look or talk, or where you're from; maybe it's what you eat, or something just as random. It's not easy to take those first steps into a place where nobody really knows you yet, but somehow you do it. Jacqueline Woodson's lyrical text and Rafael López's dazzling art reminds us that we all feel like outsiders sometimes-and how brave it is that we go forth anyway. And that sometimes, when we reach out and begin to share our stories, others will be happy to meet us halfway. (This book is also available in Spanish, as El Día En Que Descubres Quién Eres!)

My Family, Your Family

Author : Lisa Bullard
Publisher : Millbrook Press
ISBN 13 : 146776292X
Total Pages : 28 pages
Book Rating : 4.4/5 (677 download)

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Book Synopsis My Family, Your Family by : Lisa Bullard

Download or read book My Family, Your Family written by Lisa Bullard and published by Millbrook Press. This book was released on 2015-04-01 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Makayla meets her friends' families. She notices some families have many children, but others don't. Some friends live with grandparents or have two dads or have divorced parents. How is her own family like the others? How is it different?

The Simple Bites Kitchen

Author : Aimee Wimbush-Bourque
Publisher : Penguin
ISBN 13 : 0735232970
Total Pages : 288 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Simple Bites Kitchen by : Aimee Wimbush-Bourque

Download or read book The Simple Bites Kitchen written by Aimee Wimbush-Bourque and published by Penguin. This book was released on 2017-10-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Winner for Gourmand World Cookbook Awards 2017 - Family Books Winner of the 2018 Taste Canada Awards - General Cookbooks, Silver Delicious, wholesome family-friendly recipes from the creator of the award-winning Simple Bites blog Toasty warm in the winter and cool in the summer, Aimée’s comfortable kitchen is a place where the family gathers, cooks together, and celebrates everyday life. In The Simple Bites Kitchen, she brings her love of whole foods to the table and shares heart-warming kitchen stories and recipes that are nutritious, fairly simple to make, and utterly delicious. Aimée knows the challenges that come with feeding a family and tackles them head on by providing lunchbox inspiration, supper solutions and healthy snack options. Aimée’s collection of 100 wholesome recipes draws on her experience as a mom and a seasoned cook and is brimming with fresh ingredients and simple instructions so that you can cook with confidence knowing you’re providing your family with healthy and great-tasting meals. You and your family will enjoy recipes from Overnight Spiced Stollen Swirl Buns and Maple-Roasted Pears with Granola for breakfast, Tequila-Lime Barbecue Chicken and Strawberry Rhubarb Pie for a fresh air feast, garden-inspired recipes like Harvest Corn Chowder and Lentil Cottage Pie with Rutabaga Mash, and family dinner favourites like Roast Chicken with Bay Leaf and Barley and Cranberry-Glazed Turkey Meatloaf with Baked Sweet Potatoes. Filled with beautiful photography, The Simple Bites Kitchen also includes recipes to keep your preserves pantry well-stocked all year, tips, simple tutorials and inspiration and ideas for homespun hospitality.

Be Kind

Author : Pat Zietlow Miller
Publisher : Be Kind
ISBN 13 : 1626723214
Total Pages : 37 pages
Book Rating : 4.6/5 (267 download)

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Book Synopsis Be Kind by : Pat Zietlow Miller

Download or read book Be Kind written by Pat Zietlow Miller and published by Be Kind. This book was released on 2018-02-06 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Tanisha spills grape juice all over her new dress, her classmate contemplates how to make her feel better and what it means to be kind. From asking the new girl to play to standing up for someone being bullied, this moving and thoughtful story explores what a child can do to be kind, and how each act, big or small, can make a difference--or at least help a friend.With award-winning author Pat Zietlow Miller's gentle text and Jen Hill's irresistible art, Be Kind is an unforgettable story about how two simple words can change the world.

The Sprouted Kitchen

Author : Sara Forte
Publisher : Ten Speed Press
ISBN 13 : 1607741156
Total Pages : 254 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Sprouted Kitchen by : Sara Forte

Download or read book The Sprouted Kitchen written by Sara Forte and published by Ten Speed Press. This book was released on 2012-08-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.

Real Food for Healthy Kids

Author : Tanya Wenman Steel
Publisher : Harper Collins
ISBN 13 : 0061982954
Total Pages : 654 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Real Food for Healthy Kids by : Tanya Wenman Steel

Download or read book Real Food for Healthy Kids written by Tanya Wenman Steel and published by Harper Collins. This book was released on 2009-10-06 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and love In an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through. Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist. A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs! Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches. Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more. Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto. Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries. Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.