365 Ways To Everyday Mindfulness

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365 Ways to Everyday Mindfulness

Author :
Publisher : Bounty Books
ISBN 13 : 9780753730850
Total Pages : 384 pages
Book Rating : 4.7/5 (38 download)

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Book Synopsis 365 Ways to Everyday Mindfulness by :

Download or read book 365 Ways to Everyday Mindfulness written by and published by Bounty Books. This book was released on 2016-06-16 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life. Filled with exercises, tips and hints, Everyday Mindfulness will share ways in which your daily routine can be a little less stressful and your mind a little less cluttered, and then be insipred by quotes from those who have walked in similar shoes to your own. If they have come through life smiling, you can too! About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.

Daily Mindfulness

Author : Benjamin W. Decker
Publisher : Rockridge Press
ISBN 13 : 9781647391928
Total Pages : 0 pages
Book Rating : 4.3/5 (919 download)

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Book Synopsis Daily Mindfulness by : Benjamin W. Decker

Download or read book Daily Mindfulness written by Benjamin W. Decker and published by Rockridge Press. This book was released on 2020-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety. This guide to mindfulness will keep you engaged through: Reflect and transform—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective. Optimistic outlook—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life. Mindfulness day by day—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort. Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.

365 Ways to Live Mindfully

Author : Pascale Engelmajer
Publisher : John Murray One
ISBN 13 : 1529390419
Total Pages : 229 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis 365 Ways to Live Mindfully by : Pascale Engelmajer

Download or read book 365 Ways to Live Mindfully written by Pascale Engelmajer and published by John Murray One. This book was released on 2022-11-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices. The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.

A Mindful Day

Author : David Dillard-Wright
Publisher : Simon and Schuster
ISBN 13 : 1507202679
Total Pages : 384 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis A Mindful Day by : David Dillard-Wright

Download or read book A Mindful Day written by David Dillard-Wright and published by Simon and Schuster. This book was released on 2017-12-19 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice. With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life. Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.

365 Days of Mindfulness

Author : Rayna Zara
Publisher :
ISBN 13 :
Total Pages : 236 pages
Book Rating : 4.6/5 (698 download)

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Book Synopsis 365 Days of Mindfulness by : Rayna Zara

Download or read book 365 Days of Mindfulness written by Rayna Zara and published by . This book was released on 2020-07-27 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an invitation to live life more fully and presently. With every activity, you will be training your mind to pay keener attention to yourself and the present moment. You will learn more about yourself, others, and life. The activities herein are simple and in most cases easy to do. Give each activity a fair chance. By doing these activities each day, you will begin to notice that you become better connected and aligned with yourself. You will see your relationships improve. And, you will gain a more empowering perspective of life.Ultimately, this book is an invitation to live life open-heartedly and open-mindedly.

One Mindful Day at a Time

Author : Dr. Alan Wolfelt
Publisher : Companion Press
ISBN 13 : 1617222658
Total Pages : 472 pages
Book Rating : 4.6/5 (172 download)

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Book Synopsis One Mindful Day at a Time by : Dr. Alan Wolfelt

Download or read book One Mindful Day at a Time written by Dr. Alan Wolfelt and published by Companion Press. This book was released on 2017-11-01 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most of us, life is way too hectic. We feel scattered and distracted. We're busy rushing from one required activity to the next, and when we have a few moments of downtime, we're often glued to our electronics. Is this what life is really all about? Learn to slow down and live more mindfully with this daily companion. In one brief entry for each day of the calendar year, counselor Dr. Alan Wolfelt offers small, day-at-a-time doses of wisdom and practical guidance. Each entry includes an inspiring or soothing quote followed by a short discussion of the day's theme as well as a succinct mantra to return to throughout the day. In just a few minutes a day, this little gem of a book will teach you to live every moment from a place of peace, purpose, and gratitude. Living in the now is a habit you can cultivate. Let's get started.

Everyday Mindfulness

Author : Pyramid
Publisher : Pyramid
ISBN 13 : 0753733234
Total Pages : 375 pages
Book Rating : 4.7/5 (537 download)

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Book Synopsis Everyday Mindfulness by : Pyramid

Download or read book Everyday Mindfulness written by Pyramid and published by Pyramid. This book was released on 2018-05-24 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life. Filled with exercises, tips and hints, Everyday Mindfulness will share ways in which your daily routine can be a little less stressful and your mind a little less cluttered, and then be insipred by quotes from those who have walked in similar shoes to your own. If they have come through life smiling, you can too! About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.

Daily Mindfulness

Author : Familius
Publisher : 365 Days of Guidance
ISBN 13 : 9781944822545
Total Pages : 0 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Daily Mindfulness by : Familius

Download or read book Daily Mindfulness written by Familius and published by 365 Days of Guidance. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can be exquisite, but too often its savor is lost in the rut of routine living. The path to leaving the mundane and finding joy and purpose is mindfulness. Pause, breathe, reconnect with the present, and discover all over again the thrill of being alive. With 365 daily quotes, stunning full-color photography, and a handy ribbon to mark your place, Daily Mindfulness invites you to calm your mind, live now, and experience a richer, fuller life.

365 Days of Mindful Meditations

Author : Karen Edwards
Publisher : Vie
ISBN 13 : 1800075243
Total Pages : 133 pages
Book Rating : 4.8/5 ( download)

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Book Synopsis 365 Days of Mindful Meditations by : Karen Edwards

Download or read book 365 Days of Mindful Meditations written by Karen Edwards and published by Vie. This book was released on 2021-12-16 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: All we have is now Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.

A Mindful Year

Author : Aria Campbell-Danesh
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (7 download)

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Book Synopsis A Mindful Year by : Aria Campbell-Danesh

Download or read book A Mindful Year written by Aria Campbell-Danesh and published by . This book was released on 2021-12-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break. Written from friend to friend, one day at a time, 'A mindful year' invites you to start a new pattern - one that begins with taking just a few quite moments to reconnect with what is most important, each day."--backcover.

365 Ways to Have a Good Day

Author : Ian Sanders
Publisher : John Murray One
ISBN 13 : 1529382262
Total Pages : 277 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis 365 Ways to Have a Good Day by : Ian Sanders

Download or read book 365 Ways to Have a Good Day written by Ian Sanders and published by John Murray One. This book was released on 2021-11-25 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An inspiring, heart-warming, go-getting book... an antidote to apathy." Helen Tupper, co-author of The Squiggly Career 365 WAYS TO HAVE A GOOD DAY is a full year's worth of daily inspiration, tools, habits, actions, and rituals that will help you live your best life. You'll discover surprising insights from psychologists, business leaders, entrepreneurs and designers. You'll explore the benefits of Feierabends and Laughies, have your eyes opened by a dance psychologist, and find out why one senior executive's tattooed fingers help him make the right career choices. You'll learn habit-forming strategies, pick up helpful hacks, and uncover tips for lasting change - all brought to life through real examples and thought-provoking stories that will get you looking at life differently. You'll meet a cast of characters from around the world who know all about creating success, from the founder of a billion-dollar mindfulness company in California to the Hollywood screenwriter who takes up to eight showers a day to fuel his ideas, and from the Harvard Business School professor who discovered more joy at work by wearing red trainers to the man who every Friday for five years set up a table in central NYC to give advice to strangers, including a gang member on the run. 365 WAYS TO HAVE A GOOD DAY focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. Things like figuring out where you're going, hitting reset, designing the life you want, breaking through limiting beliefs, and creating success on your own terms. And when you find what works for you, you can do more of it, making you more productive, more fulfilled, and much happier. IT'S TIME TO SEIZE THE DAY. ALL 365 OF THEM.

Mindfulness

Author : White Lemon
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539929529
Total Pages : 400 pages
Book Rating : 4.9/5 (295 download)

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Book Synopsis Mindfulness by : White Lemon

Download or read book Mindfulness written by White Lemon and published by Createspace Independent Publishing Platform. This book was released on 2016-11-15 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness 365 Days of Mindfulness: Daily Mindfulness Tips and Quotes SPECIAL BONUS: Over 365 Pictures, and Over 365 FREE Mindfulness Tips & Quotes We have provided you with 365 thoughts for the day, one for each day of the year. These tips will help set a positive tone for your day and invoke happy feelings in you. Each thought is accompanied by a quote, which sheds some light on the tip and pushes on the road of happiness and self-acceptance. Mindfulness is said to be the deliberate, accepting and non-judgmental emphasis of your attention on the feelings, views and sensations that occur in the present moment, without thinking about the baggage the past leaves us with or the worries of an uncertain future. You do not need long speeches of motivation to make you feel happy, a little positive though is enough to make you feel good about yourself. This is what mindfulness is about taking control of your thoughts and getting rid of all the negativity inside you. Here Is A Preview Of 365 Days of Mindfulness Tips and Quotes Tip: Always look at the positive side of every situation you face in life, after all everything that happens in life, happens for a reason. Quote: Some people grumble that roses have thorns; I am grateful that thorns have roses. Alphonse Karr Tip: Get to work on your dreams. Take that little step in the right direction. It doesn't have to be a big thing. One tiny push is all that is necessary. But, make sure you give put your everything into it! Quote: If you have a dream, don't just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality. Roopleen Maintaining Mindfulness in Daily Life "Research shows that regularly practicing mindfulness can improve well-being, lower stress and lead to improved psychological functioning." Sounds good doesn't it? You will find many such tips in this Book that will brighten your day and lead you towards the road of healthy living, because a happy person is a healthy person! Want to be happier? Grab this Book and Stay Mindful TODAY!

A New Day

Author : Anonymous
Publisher : Bantam
ISBN 13 : 0553345915
Total Pages : 382 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis A New Day by : Anonymous

Download or read book A New Day written by Anonymous and published by Bantam. This book was released on 1988-12-01 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us."--Samuel Smiles. In 365 daily meditations, here is spiritual and psychological guidance through the interior struggles we face every day. Drawn from the author's own personal growth over the last decade, each page of A New Day addresses a specific struggle--overcoming fear, compulsion, obsessive love, addiction--and offers practical advice that will set you on the path to self-improvement. In each daily meditation the author uses a quote from a wide range of inspirational sources--from Kahil Gibran and Thomas Merton to Emily Dickinson and Erich From-m-to crystallize insights for the reader. Thoughts for a new day. On self-confidence: "Never bend you head, always hold it high. Look the world straight in the face."--Helen Keller. On peace of mind: "When we are unable to find tranquillity within ourselves it is useless to seek it elsewhere."--Duc de La Rochefoucauld. On adversity: "Adversity introduces a man to himself."--Anonymous. "Live each day as if your life had just begun."--Goethe. For anyone who seeks a healthier, more satisfying life, here is a book of invaluable wisdom that will help you rediscover your life day by day.

A Year of Mindfulness for Beginners

Author : Lee Papa
Publisher : Rockridge Press
ISBN 13 : 9781641528481
Total Pages : pages
Book Rating : 4.5/5 (284 download)

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Book Synopsis A Year of Mindfulness for Beginners by : Lee Papa

Download or read book A Year of Mindfulness for Beginners written by Lee Papa and published by Rockridge Press. This book was released on 2020-05-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 days, 365 ways to master mindfulness--a guide for beginners Start your journey to living better, being present, and acting with intention today. A Year of Mindfulness for Beginners is the perfect choice for people looking to internalize the practice and develop beneficial, lifelong habits. Featuring daily doses of affirmations, exercises, meditations, and inspiring quotes, A Year of Mindfulness for Beginners helps you live in the moment and be more aware of yourself. A Year of Mindfulness for Beginners includes: Beginner-friendly--Embrace mindfulness for beginners with simple, beginner-friendly exercises that help you take things one day at a time. A year of practiceFind out how to be more mindful with 365 entries that let you progress at your own pace. Memorable quotes--Be inspired as you discover how the ideas behind mindfulness have resonated with great thinkers, writers, and more--including Dalai Lama XIV, Oscar Wilde, and Maya Angelou. Day by day, learn how you can live your life more mindfully with A Year of Mindfulness for Beginners.

Cultivating Presence

Author : Sarah Woodard
Publisher : Independently Published
ISBN 13 : 9781795188821
Total Pages : 380 pages
Book Rating : 4.1/5 (888 download)

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Book Synopsis Cultivating Presence by : Sarah Woodard

Download or read book Cultivating Presence written by Sarah Woodard and published by Independently Published. This book was released on 2019-01-26 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness brings your mind, body, and spirit back into alignment. Living mindfully means fully engaging with life in a sensual way. Every sense is involved in raising your awareness and becoming mindful. Each page in this book lists one mindfulness practice. As you progress through the year and record your experiences, you will truly begin to live a mindful life.

365 Days Of Mindfulness

Author : Jaime Wishstone
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (239 download)

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Book Synopsis 365 Days Of Mindfulness by : Jaime Wishstone

Download or read book 365 Days Of Mindfulness written by Jaime Wishstone and published by . This book was released on 2023-12-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a year-long journey of self-discovery and inner peace with "365 Days of Mindfulness: Daily Meditation". This daily guide offers a wealth of wisdom to enhance your life in profound ways: Daily Inspiration: Each day, find a new quote and practical life tip to guide your thoughts and actions. Mindfulness and Meditation: Learn to make meditation a priority with simple, effective techniques for everyday practice. Positive Mindset: Cultivate a positive approach to life, learning to appreciate the present moment and embrace life's challenges. Personal Growth and Self-Improvement: Gain insights into developing good habits, setting and achieving goals, and the importance of knowledge and personal development. Stress Relief and Mental Health: Discover strategies to manage stress, increase focus, and maintain mental and emotional well-being. Connection and Relationships: Explore the importance of building strong, meaningful connections and the power of gratitude and forgiveness in nurturing relationships. Manifesting Your Desires: Learn to manifest success, health, and happiness through positive thinking and intentional action. Self-Love and Confidence: Boost your self-esteem and confidence through self-acceptance and self-awareness. "365 Days of Mindfulness: Daily Meditation" is more than a book; it's a daily companion for anyone seeking a more mindful, balanced, and fulfilling life.

Climbing the Stairs

Author : Cheryl A. Pasieka
Publisher : FriesenPress
ISBN 13 : 1038301440
Total Pages : 210 pages
Book Rating : 4.0/5 (383 download)

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Book Synopsis Climbing the Stairs by : Cheryl A. Pasieka

Download or read book Climbing the Stairs written by Cheryl A. Pasieka and published by FriesenPress. This book was released on 2024-04-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful memoir of a recovery journey from alcohol addiction to a life filled with joy, and mindfulness. Cheryl has not only transformed her own life through her recovery journey, but is also following a calling to be vulnerable and share that journey in the hopes of helping others find a more meaningful and joyful life. She shares with readers a number of recovery options, including her experience spent in an addiction rehabilitation facility. However, as she describes, recovery is not just about overcoming alcohol, drugs, eating disorders, sexual, gambling and other addictions; it is about embracing our lives and putting into place solid tools and routines to ensure success and finding more enjoyment in our remaining time on this planet. More importantly, this journey includes the many facets of maintaining sobriety that Cheryl follows today including a variety of tools for the reader's consideration. Her tools include Kundalini Yoga (the yoga of awareness), journaling, mindfulness and meditation to name a few, which she uses to support her ongoing growth and well-being. This book is for all people wanting to find a more peaceful and joyous life, not just those who start that pursuit with recovery.