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Author : Exley
Publisher :
ISBN 13 : 9781784851972
Total Pages : 0 pages
Book Rating : 4.8/5 (519 download)
Download or read book 365 Mindful Days written by Exley and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : National Geographic
Publisher : National Geographic Books
ISBN 13 : 1426211694
Total Pages : 468 pages
Book Rating : 4.4/5 (262 download)
Download or read book Daily Calm written by National Geographic and published by National Geographic Books. This book was released on 2013 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.
Author : Worthy Stokes
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646117441
Total Pages : 276 pages
Book Rating : 4.6/5 (461 download)
Download or read book The Daily Meditation Book of Healing written by Worthy Stokes and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing through meditation—a year of daily reflections to help you embody positive thinking Learn how daily meditation books can help you heal yourself and transform your life—one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year. Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow. Go beyond other daily meditation books with: 365+ days of healing—Ground yourself and begin a yearlong journey with the guidance of hopeful daily meditations. Mindful recovery—Look inward and change your thinking with affirmations that stimulate positivity and inner peace. Wisdom for everyone—Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs. Unlock the potential of daily meditation books, get help healing, and become your best self.
Author : Yvette Jane
Publisher : Summersdale
ISBN 13 : 9781849533294
Total Pages : 0 pages
Book Rating : 4.5/5 (332 download)
Download or read book 365 Days of Mindfulness written by Yvette Jane and published by Summersdale. This book was released on 2012-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every breath is an opportunity to receive and let go. I receive love and I let go of pain. This book creates a moment of mindfuless every day of inspirational quotations and insightful activities to refresh your spirit all year round." -Publisher's description.
Author : David Dillard-Wright
Publisher : Simon and Schuster
ISBN 13 : 1507202679
Total Pages : 384 pages
Book Rating : 4.5/5 (72 download)
Download or read book A Mindful Day written by David Dillard-Wright and published by Simon and Schuster. This book was released on 2017-12-19 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice. With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life. Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.
Author : Familius
Publisher : 365 Days of Guidance
ISBN 13 : 9781944822545
Total Pages : 0 pages
Book Rating : 4.8/5 (225 download)
Download or read book Daily Mindfulness written by Familius and published by 365 Days of Guidance. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can be exquisite, but too often its savor is lost in the rut of routine living. The path to leaving the mundane and finding joy and purpose is mindfulness. Pause, breathe, reconnect with the present, and discover all over again the thrill of being alive. With 365 daily quotes, stunning full-color photography, and a handy ribbon to mark your place, Daily Mindfulness invites you to calm your mind, live now, and experience a richer, fuller life.
Author : Patricia A. Jennings
Publisher : Guilford Publications
ISBN 13 : 146253998X
Total Pages : 286 pages
Book Rating : 4.4/5 (625 download)
Download or read book The Mindful School written by Patricia A. Jennings and published by Guilford Publications. This book was released on 2019-07-26 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where are we now? Where are we going? : preparing our students for an uncertain future / Patricia A. Jennings, Anthony A. DeMauro, and Polina P. Mischenko -- A selective review of mindfulness training programs for children and adolescents in school settings / Rebecca N. Baelen, Michael V. Esposito, and Brian M. Galla -- Turn and listen : strengthening compassion and leadership in the adult community in schools / Pamela Seigle, Chip Wood, and Lisa Sankowski -- Modeling mindfulness : principal leadership and development for personal and organizational growth / Eleanor Drago-Severson and Jessica Blum-DeStefano -- Embodied teacher mindfulness in the classroom : the calm, clear, kind framework / Cynthia Taylor, Patricia A. Jennings, Alexis Harris, Deborah L. Schussler, and Robert W. Roeser -- Cultivating passion for practicing and teaching mindfulness : a multiple-case study of compassionate school project teachers / Polina P. Mischenko and Patricia A. Jennings -- The school counselor : change agent and collaborator for holistic student well-being / Rebecca L. Tadlock-Marlo and Meghan Damler -- Creating mindful and compassionate schools : including parents as partners / J. Douglas Coatsworth, Melissa Ward George, and Aimee Kleisner Walker -- Finding peace in chaos : mindfully prepared public school teachers / Richard C. Brown and Elizabeth Grassi -- Being in school transformation : toward equity and social justice / Velma L. Cobb.
Author : Benjamin W. Decker
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647391938
Total Pages : 165 pages
Book Rating : 4.6/5 (473 download)
Download or read book Daily Mindfulness written by Benjamin W. Decker and published by Sourcebooks, Inc.. This book was released on 2020-08-18 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety. This guide to mindfulness will keep you engaged through: Reflect and transform—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective. Optimistic outlook—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life. Mindfulness day by day—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort. Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.
Author : Evelyn Tribole
Publisher : Chronicle Books
ISBN 13 : 1797203991
Total Pages : 356 pages
Book Rating : 4.7/5 (972 download)
Download or read book Intuitive Eating for Every Day written by Evelyn Tribole and published by Chronicle Books. This book was released on 2021-03-16 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery
Author : Jocelyn de Kwant
Publisher : Leaping Hare Press
ISBN 13 : 1782407863
Total Pages : 243 pages
Book Rating : 4.7/5 (824 download)
Download or read book Nature Tonic written by Jocelyn de Kwant and published by Leaping Hare Press. This book was released on 2019-09-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature Tonic is a beautiful mindful workbook to cherish. It encourages us to connect with nature and grow our own meditative awareness every day. Exploring meaningful ways we can all experience and appreciate the natural world, this precious guide helps us to notice and note nature’s enchanting wonders, focus on the seasons, and experience simply being in nature. Author Jocelyn de Kwant invites us all to embrace the earthy roots of a beginners’ mind with a daily dose of ecotherapy to soothe our souls. Practical prompts entwine with lengthier meditative notes on the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to reconnect our souls with the soil. This lovingly-illustrated workbook is a timely reminder of the ways in which natural connection can enlighten and enrich our lives.
Author : Pooja Shende
Publisher : Partridge Publishing
ISBN 13 : 1482885476
Total Pages : 199 pages
Book Rating : 4.4/5 (828 download)
Download or read book 365 Days of Mindfulness written by Pooja Shende and published by Partridge Publishing. This book was released on 2016-09-09 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a compilation of quotes by Pooja Shende. There are 365 quotes in this bookone quote for each day to motivate, inspire, strengthen, and help you in being more optimistic toward life, be it about success, leadership, happiness, love, relationship, forgiveness, joy, and so on. This beautiful book is certain to become a lifelong companion on your journey toward changing into what you wish to be and help you in leading a harmonious life ahead.
Author : KAREN. EDWARDS
Publisher :
ISBN 13 : 9781800071018
Total Pages : 160 pages
Book Rating : 4.0/5 (71 download)
Download or read book 365 Days of Mindful Meditations written by KAREN. EDWARDS and published by . This book was released on 2021-11-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: All we have is now Find room for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.
Author : Aria Campbell-Danesh
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (7 download)
Download or read book A Mindful Year written by Aria Campbell-Danesh and published by . This book was released on 2021-12-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break. Written from friend to friend, one day at a time, 'A mindful year' invites you to start a new pattern - one that begins with taking just a few quite moments to reconnect with what is most important, each day."--backcover.
Author : Emine Rushton
Publisher : 365 Creative Mindfulness
ISBN 13 : 0711261733
Total Pages : 242 pages
Book Rating : 4.7/5 (112 download)
Download or read book Reclaim Joy written by Emine Rushton and published by 365 Creative Mindfulness. This book was released on 2021-06-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Joy is a beautiful guided journal that shows you how we can embrace the joy in simple, free, and natural things; every day of the year!
Author : Martin Meadows
Publisher : Meadows Publishing
ISBN 13 :
Total Pages : 397 pages
Book Rating : 4./5 ( download)
Download or read book 365 Days With Self-Discipline written by Martin Meadows and published by Meadows Publishing. This book was released on 2017-12-28 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals
Author : Mikaela Katherine Jones
Publisher : Conari Press
ISBN 13 : 1633410811
Total Pages : 256 pages
Book Rating : 4.6/5 (334 download)
Download or read book The Book of Light written by Mikaela Katherine Jones and published by Conari Press. This book was released on 2018-03-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, The Book of Light is the ideal pick-me-up, reminding you that you are a magnificent, powerful being of light. You are here to make a positive contribution to the world, and you are deserving of love, joy, and fulfillment. The Book of Light will help you tune in to and connect with your inner light for direction. The thoughtful passages will help you create more emotional, spiritual, and physical light in your life each day of the year. When read with intention, the affirmations, meditations, visualizations, and practical tips will help you awaken to and stay connected to your true self.
Author : Randye J. Semple
Publisher : Guilford Publications
ISBN 13 : 1462542344
Total Pages : 273 pages
Book Rating : 4.4/5 (625 download)
Download or read book The Mindfulness Matters Program for Children and Adolescents written by Randye J. Semple and published by Guilford Publications. This book was released on 2019-07-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with varying needs in school or clinical settings. Numerous kid-friendly mindfulness practices are presented, complete with step-by-step instructions, sample scripts, suggested variations, and discussion questions. The benefits of mindfulness for enhancing children's social–emotional competencies are clearly explained. Clinicians and teachers are guided to select and sequence activities for groups struggling with specific challenges: stress and anxiety, depression, attention problems, behavioral and emotion regulation issues, and trauma. In a convenient large-size format, the book includes 14 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.
