Thinner in 30

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 1455533998
Total Pages : 371 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Thinner in 30 by : Jenna Wolfe

Download or read book Thinner in 30 written by Jenna Wolfe and published by Grand Central Life & Style. This book was released on 2015-12-29 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.

Lose Weight Like Crazy Even If You Have a Crazy Life!

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1940358531
Total Pages : 333 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Think Yourself Thin

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501177141
Total Pages : 222 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Think Yourself Thin by : JJ Smith

Download or read book Think Yourself Thin written by JJ Smith and published by Simon and Schuster. This book was released on 2018-09-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

30 Pounds Lighter

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (296 download)

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Book Synopsis 30 Pounds Lighter by : Rosey Press

Download or read book 30 Pounds Lighter written by Rosey Press and published by Independently Published. This book was released on 2024-06-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting has been gaining popularity in recent years as a weight loss tool, and for good reason. The benefits of fasting for weight loss are numerous and can be incredibly effective for those looking to shed unwanted pounds. One of the key benefits of fasting for weight loss is its ability to kickstart the body's fat-burning processes. When we fast, our bodies are forced to rely on stored fat for energy, leading to significant weight loss over time. Another benefit of fasting for weight loss is its ability to regulate hunger hormones. By giving our digestive systems a break through fasting, we can reset our hunger cues and learn to differentiate between true hunger and cravings. This can lead to more mindful eating habits and ultimately, weight loss. Additionally, fasting can help improve insulin sensitivity, making it easier for the body to regulate blood sugar levels and prevent weight gain. Fasting can also be a powerful tool for improving digestion. By allowing the gut to rest during fasting periods, we can give our digestive systems a chance to repair and heal. This can lead to improved nutrient absorption, reduced bloating and gas, and overall better digestive health. For those struggling with chronic digestive issues, fasting may offer relief and help promote weight loss in the process. For busy professionals, fasting can be a convenient and time-saving way to lose weight. By simplifying meal planning and reducing the need for constant snacking, fasting can fit seamlessly into a hectic schedule. Additionally, fasting can help improve mental clarity and focus, making it easier to stay productive and on track with weight loss goals. Whether you're a busy executive or a stay-at-home parent, fasting can be a practical and effective weight loss solution. In conclusion, fasting for weight loss offers a multitude of benefits for those looking to shed excess pounds. From kickstarting fat-burning processes to regulating hunger hormones and improving digestion, fasting can be a powerful tool for achieving weight loss goals. Whether you're a beginner looking to dip your toes into fasting or an experienced faster looking to take your weight loss journey to the next level, incorporating fasting into your routine can lead to lasting results. With the right guidance and a step-by-step approach, you can lose weight, improve your health, and transform your life with fasting.

28 Days Lighter Diet

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1493004212
Total Pages : 227 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis 28 Days Lighter Diet by : Ellen Barrett

Download or read book 28 Days Lighter Diet written by Ellen Barrett and published by Rowman & Littlefield. This book was released on 2013-12-23 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.

Lose the Clutter, Lose the Weight

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Author :
Publisher : Rodale
ISBN 13 : 1623364841
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Lose the Clutter, Lose the Weight by : Peter Walsh

Download or read book Lose the Clutter, Lose the Weight written by Peter Walsh and published by Rodale. This book was released on 2015-02-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers: • Clear their homes of excess "stuff" as they discover their vision for their personal space • Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan • Clear their minds and spirits of the excess weight of too many possessions All the pieces are connected--and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results--from significant weight loss to calmer minds and more organized, happier, and more efficient lives. With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time.

The Magic Pill

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Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763721510
Total Pages : 324 pages
Book Rating : 4.7/5 (215 download)

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Book Synopsis The Magic Pill by : Tomas B. Garcia

Download or read book The Magic Pill written by Tomas B. Garcia and published by Jones & Bartlett Learning. This book was released on 2002-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring book is the story of one man's lifelong struggle with and recent dramatic victory over obesity.

Farmers' Bulletin

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Author :
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Farmers' Bulletin by : James Herbert Beattie

Download or read book Farmers' Bulletin written by James Herbert Beattie and published by . This book was released on 1951 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stored-grain Pests

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Author :
Publisher :
ISBN 13 :
Total Pages : 1924 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Stored-grain Pests by :

Download or read book Stored-grain Pests written by and published by . This book was released on 1958 with total page 1924 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Codes of Fair Competition

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Author :
Publisher :
ISBN 13 :
Total Pages : 1528 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Codes of Fair Competition by :

Download or read book Codes of Fair Competition written by and published by . This book was released on 1933 with total page 1528 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Watermelons

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Author :
Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Watermelons by : James Herbert Beattie

Download or read book Watermelons written by James Herbert Beattie and published by . This book was released on 1951 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Backpacking the Light Way

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Publisher : Menasha Ridge Press
ISBN 13 : 1634040287
Total Pages : 170 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Backpacking the Light Way by : Richard Light

Download or read book Backpacking the Light Way written by Richard Light and published by Menasha Ridge Press. This book was released on 2015-10-13 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You need not sacrifice comfort to enter the world of ultralight backpacking, but you do need to change the way you think about gear, pack loads, and planning. Preservation of comfort is the guiding principle of this book ... Longtime professional outdoor-skills instructor Richard Light teaches field-tested, proven strategies for: planning a modular packing system; creating gear lists that work; navigating the steps required to seriously lighten up; understanding the differences in conventional and ultralight thinking; dealing with winter conditions; packing to minimize frustration; assessingrisk in the backcountry; effective trip planning ... helps beginners as well as advanced backpackers pack efficiently, carry less weight, while still being fully prepared"--Publisher's description.

Bulletin

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Publisher :
ISBN 13 :
Total Pages : 660 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Bulletin by : National Association of Wool Manufacturers

Download or read book Bulletin written by National Association of Wool Manufacturers and published by . This book was released on 1926 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A bibliography of wool and the woolen manufacture": v. 21, 1891, p. 118-134.

Agricultural Research Service, Extension Service, Farmer Cooperative Service, Forest Service

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Author :
Publisher :
ISBN 13 :
Total Pages : 610 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Agricultural Research Service, Extension Service, Farmer Cooperative Service, Forest Service by : United States. Congress. House. Committee on Appropriations

Download or read book Agricultural Research Service, Extension Service, Farmer Cooperative Service, Forest Service written by United States. Congress. House. Committee on Appropriations and published by . This book was released on 1954 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Department of Agriculture Appropriations for 1955

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Publisher :
ISBN 13 :
Total Pages : 2384 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Department of Agriculture Appropriations for 1955 by : United States. Congress. House. Committee on Appropriations

Download or read book Department of Agriculture Appropriations for 1955 written by United States. Congress. House. Committee on Appropriations and published by . This book was released on 1954 with total page 2384 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Department of Agriculture Appropriations

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Author :
Publisher :
ISBN 13 :
Total Pages : 880 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Department of Agriculture Appropriations by : United States. Congress. House. Committee on Appropriations

Download or read book Department of Agriculture Appropriations written by United States. Congress. House. Committee on Appropriations and published by . This book was released on 1954 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hearings

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Publisher :
ISBN 13 :
Total Pages : 2412 pages
Book Rating : 4.3/5 (511 download)

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Book Synopsis Hearings by : United States. Congress. House

Download or read book Hearings written by United States. Congress. House and published by . This book was released on 1954 with total page 2412 pages. Available in PDF, EPUB and Kindle. Book excerpt: