30 Minutes A Day To Immunity And Health Everyday Practices For Lasting Fitness

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30 Minutes a Day to Immunity and Health: Everyday Practices for Lasting Fitness

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Author :
Publisher : StoryMirror Infotech Pvt Ltd
ISBN 13 : 9360702528
Total Pages : 122 pages
Book Rating : 4.3/5 (67 download)

Book Synopsis 30 Minutes a Day to Immunity and Health: Everyday Practices for Lasting Fitness by :

Download or read book 30 Minutes a Day to Immunity and Health: Everyday Practices for Lasting Fitness written by and published by StoryMirror Infotech Pvt Ltd. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immunity is not just about vaccines, and health doesn't need to be compromised in the pursuit of worldly achievements. Assume control of your own wellbeing, so that your health doesn’t act as a barrier, rather it propels you towards excellence in all facets of life. Recognising your uniqueness, this book crafts individualised 30 minute regimens to fortify your health. Whether you are a globe trotting professional or persistent home maker; student or a senior citizen; you sit most of the day or speak most of the day; a yoga trainer or a practitioner; wherever you may be along your health journey, this book is for you. “30 minutes a day to immunity and health” is a treasure trove of customised Yoga techniques complemented by scholarly advice on natural living and diet. Unleash the power within.

Stress Management for Life: A Research-Based Experiential Approach

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Author : Michael Olpin
Publisher : Cengage Learning
ISBN 13 : 9781305120594
Total Pages : 432 pages
Book Rating : 4.1/5 (25 download)

Book Synopsis Stress Management for Life: A Research-Based Experiential Approach by : Michael Olpin

Download or read book Stress Management for Life: A Research-Based Experiential Approach written by Michael Olpin and published by Cengage Learning. This book was released on 2015-01-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Psychology in Everyday Life

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Author : David G. Myers
Publisher : Macmillan
ISBN 13 : 1429263946
Total Pages : 595 pages
Book Rating : 4.4/5 (292 download)

Book Synopsis Psychology in Everyday Life by : David G. Myers

Download or read book Psychology in Everyday Life written by David G. Myers and published by Macmillan. This book was released on 2011-02-18 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 30-Minute Fitness Solution

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Author : JoAnn Manson
Publisher : Harvard University Press
ISBN 13 : 0674004795
Total Pages : 305 pages
Book Rating : 4.6/5 (74 download)

Book Synopsis The 30-Minute Fitness Solution by : JoAnn Manson

Download or read book The 30-Minute Fitness Solution written by JoAnn Manson and published by Harvard University Press. This book was released on 2001-04-16 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease. The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away.

Creative Fitness

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Author : Henry B. Biller
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313013977
Total Pages : 270 pages
Book Rating : 4.3/5 (13 download)

Book Synopsis Creative Fitness by : Henry B. Biller

Download or read book Creative Fitness written by Henry B. Biller and published by Bloomsbury Publishing USA. This book was released on 2002-05-30 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biller integrates research about exercise, nutrition, and health within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Although a major focus is on how to get in shape, Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth. The goal is not just to facilitate physical fitness, but to enhance overall life satisfaction. The book's uniqueness, accordingly, lies in its ability to help individuals develop a creative, playful approach to fitness in all spheres of their lives. While some readers are just beginning to think about fitness because of a desire to lose weight and improve their appearance, others are more interested in refining their athletic skills or achieving a greater balance in their daily activities. Dedicated exercisers often are striving for new routines and ways to prevent burnout. Many parents, moreover, are searching for activities to help their children, as well as themselves, become more fit. Older individuals are especially likely to be concerned about staying healthy and avoiding physical dependence as they age. Biller speaks to all these concerns—and all these groups—by providing an approach to getting in shape that enriches self-understanding and mental vitality.

Principles and Practice of Pediatric Oncology

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Author : Philip A. Pizzo
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1496318765
Total Pages : 3581 pages
Book Rating : 4.4/5 (963 download)

Book Synopsis Principles and Practice of Pediatric Oncology by : Philip A. Pizzo

Download or read book Principles and Practice of Pediatric Oncology written by Philip A. Pizzo and published by Lippincott Williams & Wilkins. This book was released on 2015-06-24 with total page 3581 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now thoroughly updated to include new advances in the field,and with regular content updates to the eBook, Principles and Practice of Pediatric Oncology, 7th Edition remains the gold standard text for the care and research of children with cancer. This authoritative reference is the single most comprehensive resource on the biology and genetics of childhood cancer and the diagnosis, multimodal treatment, and long-term management of young patients with cancer. Also addressed are a broad array of topics on the supportive and psychosocial aspects of care of children and families. Covering virtually every aspect of the breadth and depth of childhood cancer, this 7th Edition provides expert guidance on state-of-the-art, multidisciplinary care for children and families. Stay up to date with the most recent advances in the field with the contributions by new and returning contributors, including the perspective from patients and parents in the chapter titled “The Other Side of the Bed.” Reference your eBook version for key updates in the field during the life of the edition! Chapters included on palliative care and education. Supportive care is covered broadly and specifically – in contexts such as emergencies, infectious disease, and nutrition. The most updated and authoritative information is provided by the leading experts in the field. Gain a thorough understanding of every aspect of pediatric oncology, with comprehensive information regarding basic science, diagnostic tools, principles of treatment, and clinical trials, as well as highly detailed, definitive coverage of each pediatric malignancy. Collaborate more effectively with others on the cancer care team to enhance quality-of-life issues for patients and families. Understand the cooperative nature of pediatric oncology as a model for cancer research with information from cooperative clinical trial groups and consortia.

4 Weeks to Maximum Immunity

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Author : Editors Of Prevention Magazine
Publisher : Rodale Books
ISBN 13 : 1605299685
Total Pages : 403 pages
Book Rating : 4.6/5 (52 download)

Book Synopsis 4 Weeks to Maximum Immunity by : Editors Of Prevention Magazine

Download or read book 4 Weeks to Maximum Immunity written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2008-04-15 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publication of Prevention's Maximum Immunity couldn't be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off illness both short- and long-term. Developed specifically for this book, the program features: - Daily menus of immune-boosting foods - Daily tips to create an immune-friendly lifestyle - The keys to maximum immunity-including moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever possible - Targeted self-care strategies-ranging from nutritional supplements to behavioral changes-that enable anyone to tailor the program to fit individual needs - Preventive and treatment measures that help people fight back against specific conditions, from allergies, asthma, and food poisoning Lyme disease, shingles, and pneumonia.

Breath

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Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Educating the Student Body

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Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Instant Loss Cookbook

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Author : Brittany Williams
Publisher : Harmony
ISBN 13 : 0525577238
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)

Book Synopsis Instant Loss Cookbook by : Brittany Williams

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Edelman and Kudzma's Canadian Health Promotion Throughout the Life Span - E-Book

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Author : Shannon Dames
Publisher : Elsevier Health Sciences
ISBN 13 : 1771722266
Total Pages : 706 pages
Book Rating : 4.7/5 (717 download)

Book Synopsis Edelman and Kudzma's Canadian Health Promotion Throughout the Life Span - E-Book by : Shannon Dames

Download or read book Edelman and Kudzma's Canadian Health Promotion Throughout the Life Span - E-Book written by Shannon Dames and published by Elsevier Health Sciences. This book was released on 2020-07-23 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the ins and outs of health promotion and disease prevention in Canada with Edelman and Kudzma’s Canadian Health Promotion Throughout the Life Span. This all-new, comprehensive text grounds you in the Canadian health objectives for promotion and prevention which aims to improve the health of the entire population and to reduce health inequities among population groups. Among the text’s chapters you’ll find extensive coverage of growth and development throughout the life span — including coverage of the normal aspects, the unique problems, and the health promotion needs that are found in each age and stage of development. Separate chapters discuss each population group — the individual, the family, and the community — and highlight the unique aspects of caring for each of these groups. In all, this comprehensive and culturally relevant text provides all the tools needed to stay up on the latest research and topics in Canadian health promotion.

Christian Paths to Health and Wellness

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Author : Peter Walters
Publisher : Human Kinetics Publishers
ISBN 13 : 1492567752
Total Pages : 265 pages
Book Rating : 4.4/5 (925 download)

Book Synopsis Christian Paths to Health and Wellness by : Peter Walters

Download or read book Christian Paths to Health and Wellness written by Peter Walters and published by Human Kinetics Publishers. This book was released on 2020-06-11 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christian Paths to Health and Wellness, Third Edition, is a faith-based text that helps students explore and apply key concepts of holistic health and wellness. A new web study guide assists students in retaining and using what they learn.

How to Survive a Pandemic

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Author : Michael Greger MD
Publisher : Pan Macmillan
ISBN 13 : 1529054907
Total Pages : 592 pages
Book Rating : 4.5/5 (29 download)

Book Synopsis How to Survive a Pandemic by : Michael Greger MD

Download or read book How to Survive a Pandemic written by Michael Greger MD and published by Pan Macmillan. This book was released on 2020-05-26 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die. As the world grapples with the devastating impact of COVID-19, Dr Michael Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens – both pre-existing ones and those newly identified – emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what – if anything – can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels.

Happy and Healthy Life

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Author : Brigadier PD Tewari
Publisher : Notion Press
ISBN 13 : 1946515434
Total Pages : 236 pages
Book Rating : 4.9/5 (465 download)

Book Synopsis Happy and Healthy Life by : Brigadier PD Tewari

Download or read book Happy and Healthy Life written by Brigadier PD Tewari and published by Notion Press. This book was released on 2017-08-14 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health is a virtue; happiness is bliss! Every person wants to live happily and lead a healthy life but only a few people put in efforts to achieve that. Blessed ones appreciate the importance of a Happy and Healthy Life. This book has comprehensive practical guidelines to stay happy and healthy – Positive thinking, healthy way of living, meditation, spiritualization, prayers and quality life. It is essential to kill the inner enemy of negativity such as nervousness, anger, fear, worry and ego. Awakening of hidden powers such as willpower, wisdom power, intuitive power and inner peace is of great significance to achieve success and happiness. After reading this book, a person can elevate himself or herself to a higher level of growth to achieve a blissful state. Let us contribute for each other’s happiness to make this world a heaven.

Happy Lawyer

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Author : Beverly Davidek
Publisher : Morgan James Publishing
ISBN 13 : 1683507533
Total Pages : 135 pages
Book Rating : 4.6/5 (835 download)

Book Synopsis Happy Lawyer by : Beverly Davidek

Download or read book Happy Lawyer written by Beverly Davidek and published by Morgan James Publishing. This book was released on 2018-03-06 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: How you can make use of your law degree—without making yourself miserable. When they enter the field, lawyers seem to have it made—with a high-salary, high-status profession that should set them up for life. Yet, even when they seem to have it all, they often start to feel like something’s off. Their careers have become horribly soul-sucking. They’re managing their lives, sort of—but they feel duped. Trapped. Their “good job” is affecting their health and relationships—and they’re just trying to keep all the plates spinning. Here’s the good news: Beverly Davidek has been there, and in this book she and husband Dirk show how you can find a job that allows for happiness, satisfaction, and peace of mind. If you’re still struggling to find a way to provide for your family without losing yourself, this book is for you. Part Ask and It Is Given and part What Color Is Your Parachute? (but written specifically for lawyers), Happy Lawyer gives you the tools you need to get unstuck in your career and start living your dream.

Lose Weight Like Crazy Even If You Have a Crazy Life!

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Author : Autumn Calabrese
Publisher : Simon and Schuster
ISBN 13 : 1940358531
Total Pages : 333 pages
Book Rating : 4.9/5 (43 download)

Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Ebony

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Author :
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4./5 ( download)

Book Synopsis Ebony by :

Download or read book Ebony written by and published by . This book was released on 2004-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.