30 Days To Swimsuit Lean

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30 Days to Swimsuit Lean

Author : Cliff Sheats
Publisher : Hervey's Booklink
ISBN 13 : 9780965397018
Total Pages : 180 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis 30 Days to Swimsuit Lean by : Cliff Sheats

Download or read book 30 Days to Swimsuit Lean written by Cliff Sheats and published by Hervey's Booklink. This book was released on 1997 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical nutritionist and best-selling author Cliff Sheats has introduced a new question to the American people: Are you Swimsuit Lean? Mr. Sheats is currently all over the country trying to answer this very question. He has asked Miami on WCIX Channel 4 and on WAXY FM with Jay Foster, ventured to Cincinnati to WAKW FM 93, WCPO Channel 9 (ABC), WAIF with Larry Arnett, WKRC Channel 12 (CBS), and is storming Texas in Waco on KWOW 103.3 FM and KWTX Channel 10 (CBS), and in Austin on KVET, K-EYE Channel 42 (CBS), and KVUE Channel 24 (ABC). The Dallas/Fort Worth Metroplex is getting the same question on KRLD AM 1080. Mix 102.9 FM, KTVT Channel 11, and in the bookstores! Are you ready St. Louis, New York, San Diego, and Los Angeles? Mr. Sheats will be coming your way soon! In Los Angeles, look for him on Home and Family, KBIG, and KCLA. If you are in New York, you might find him on the Today Show Weekend Edition, Fox After Breakfast, and the TV Food Network. But, beware! This question pertains to more than just your swimsuit! Are you Swimsuit Lean underneath business suit you're wearing? Think about it!On the strength of this promotional tour and the effectiveness of the 30-day program, we are already in our second printing of the book, 30 Days To Swimsuit Lean. In the next 30 days, we are expecting a nationwide sell-out as Americans everywhere begin asking themselves this very question. Now is the time to get ready for the huge upcoming demand. We want you to be able to capitalize on this opportunity. Let us know immediately what your stock needs will be.

30 Days to Swimsuit Lean

Author : Cliff Sheats
Publisher :
ISBN 13 :
Total Pages : 165 pages
Book Rating : 4.:/5 (114 download)

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Book Synopsis 30 Days to Swimsuit Lean by : Cliff Sheats

Download or read book 30 Days to Swimsuit Lean written by Cliff Sheats and published by . This book was released on 1997 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Bikini Body Diet

Author : Tara Kraft
Publisher : Galvanized Books
ISBN 13 : 0989594068
Total Pages : 270 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis The Bikini Body Diet by : Tara Kraft

Download or read book The Bikini Body Diet written by Tara Kraft and published by Galvanized Books. This book was released on 2014-04-08 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!

Good Carbs Vs. Bad Carbs

Author : Maggie Greenwood-Robinson
Publisher : Penguin
ISBN 13 : 1101204516
Total Pages : 256 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Good Carbs Vs. Bad Carbs by : Maggie Greenwood-Robinson

Download or read book Good Carbs Vs. Bad Carbs written by Maggie Greenwood-Robinson and published by Penguin. This book was released on 2003-12-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not all carbs are bad! Many diets today advise you to restrict carbohydrates severely. But the truth is that while certain carbs—those that contain processed sugars—contribute to obesity, diabetes, and heart disease, other carbs are crucial to your physical and mental health. In this book, you’ll learn: • The best sources of good carbohydrates • Why your body functions better on glucose from carbs, rather than proteins • How to rate the carbs you eat • How a high-fiber diet combats disease and keeps you trim • The unhealthiest sugar you can eat • The effects carbs have on your mind—reducing anxiety, improving recall, and more • The 25 Super Carbs—from apples to yogurt • How to lose weight without cutting carbs Plus: Good Carb recipes to get you started—from chili fries to risotto primavera!

20/20 Thinking

Author : Maggie Greenwood-Robinson
Publisher : Penguin
ISBN 13 : 9781583331538
Total Pages : 486 pages
Book Rating : 4.3/5 (315 download)

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Book Synopsis 20/20 Thinking by : Maggie Greenwood-Robinson

Download or read book 20/20 Thinking written by Maggie Greenwood-Robinson and published by Penguin. This book was released on 2003-03-24 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include: 12 miracle pills and potions that improve mental acuity 17 brain-protective phytochemicals from foods 10 top strategies for delaying Alzheimer's disease 10 dietary supplements to intensify your concentration 4 main dementias: what you need to know to halt memory loss. The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking.

Good Fat vs. Bad Fat

Author : Maggie Greenwood-Robinson
Publisher : Penguin
ISBN 13 : 110120415X
Total Pages : 211 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Good Fat vs. Bad Fat by : Maggie Greenwood-Robinson

Download or read book Good Fat vs. Bad Fat written by Maggie Greenwood-Robinson and published by Penguin. This book was released on 2002-01-08 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The right kinds of fat can prevent heart disease, reduce risk of cancer, lower cholesterol, and promote weight loss. These days, fat tends to get a lot of bad press. But the truth is, most fats are actually good for us. In fact, the right kinds of fat can help us prevent cancer, heart disease and unwanted weight gain. Having the right balance of fats in our diet can help us lead happier, healthier, more vibrant lives. But the key to achieving a fat-healthy lifestyle is understanding which kinds of fat do what—and where these fats can be found. In this book with information based on the American Heart Association guidelines, you’ll learn all about: · The different kinds of fat and how they affect your body · Why—and how—to avoid the bad fat · The pros and cons of fat substitutes · The fats that actually burn fat · The healing power of Omega-3 fatty acids · The health benefits of monounsaturated fats · The many uses for Primrose, Flaxseed and Borage oils · Designing a Fat-Healthy diet · PLUS Good Fat recipes to get you started

Bikini Bootcamp

Author : Melissa Perlman
Publisher : Harmony
ISBN 13 : 0307482243
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Bikini Bootcamp by : Melissa Perlman

Download or read book Bikini Bootcamp written by Melissa Perlman and published by Harmony. This book was released on 2009-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.

The Bikini Diet

Author : Maggie Greenwood-Robinson
Publisher : Berkley
ISBN 13 : 9780425190784
Total Pages : 228 pages
Book Rating : 4.1/5 (97 download)

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Book Synopsis The Bikini Diet by : Maggie Greenwood-Robinson

Download or read book The Bikini Diet written by Maggie Greenwood-Robinson and published by Berkley. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest nutritional findings, this all-natural, high-speed, slim-down program includes daily menus and information on fat-burning natural supplements, weight-loss stabilizers, and metabolism enhancers to target the abdomen, hips, and thighs. Original.

Good Food Vs. Bad Food

Author : Maggie Greenwood Robinson
Publisher : Berkley Trade
ISBN 13 : 9780425213599
Total Pages : 384 pages
Book Rating : 4.2/5 (135 download)

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Book Synopsis Good Food Vs. Bad Food by : Maggie Greenwood Robinson

Download or read book Good Food Vs. Bad Food written by Maggie Greenwood Robinson and published by Berkley Trade. This book was released on 2006-12 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twice the healthy advice in this two-in-one volume. Carbohydrates and fats are the banes of nutrition. Diet trend after diet trend advises us to cut them from our meals, but fails to inform us that certain carbs and fats are crucial to physical and mental health and help to prevent cancer, heart disease, and unwanted weight gain. Good Food vs. Bad Foodreveals the differences between healthy and unhealthy carbs and fats- as well as the foods to eat and to avoid. Includes: - The best sources of good carbohydrates - The different kinds of fat and how they affect the body - Why the body functions better on glucose from carbs, rather than proteins - The pros and cons of fat substitutes - How a high-fiber diet combats disease and obesity - The healing power of Omega-3 fatty acids - The effects good carbs have on the mind - The 25 Super Carbs

The 4-Hour Body

Author : Timothy Ferriss
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

The Whole30

Author : Melissa Hartwig Urban
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544609719
Total Pages : 435 pages
Book Rating : 4.5/5 (446 download)

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Book Synopsis The Whole30 by : Melissa Hartwig Urban

Download or read book The Whole30 written by Melissa Hartwig Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

Hair Savers for Women

Author : Maggie Greenwood-Robinson
Publisher : Harmony
ISBN 13 : 9780609804452
Total Pages : 276 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis Hair Savers for Women by : Maggie Greenwood-Robinson

Download or read book Hair Savers for Women written by Maggie Greenwood-Robinson and published by Harmony. This book was released on 2000-02-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today in America, there are 20 million women suffering from hair loss -- a devastating problem that most certainly and often unnecessarily affects a woman's self-image. Whether the loss is due to stress, hormonal imbalance, illness, chemotherapy, or medical side effects, hair loss can be prevented. Hair Savers for Women: A Complete Guide to Preventing and Treating Hair Loss is the first and only book to address this important cosmetic health issue. It covers the very latest solutions and advances in treating female hair loss, from medicine to natural remedies, and introduces women to a whole new world of safe, clinically proven baldness remedies. For women whose hair loss persists, the book discusses surgical alternatives such as hair transplants and scalp reductions, as well as the pros and cons of hair weaves and wigs.

The Bone Density Test

Author : Maggie Greenwood-Robinson
Publisher : Berkley
ISBN 13 : 9780425177822
Total Pages : 228 pages
Book Rating : 4.1/5 (778 download)

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Book Synopsis The Bone Density Test by : Maggie Greenwood-Robinson

Download or read book The Bone Density Test written by Maggie Greenwood-Robinson and published by Berkley. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: For help in finding answers to bone density questions - with clear information and straightforward advice that tells women what they need to know for a longer, stronger, healthier life.

The 12-Minute Athlete

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

How to Renew You

Author : Maureen Kennedy Salaman
Publisher :
ISBN 13 : 9780913087176
Total Pages : 276 pages
Book Rating : 4.0/5 (871 download)

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Book Synopsis How to Renew You by : Maureen Kennedy Salaman

Download or read book How to Renew You written by Maureen Kennedy Salaman and published by . This book was released on 2003-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wonder why some people sparkle with life and energy even at the age of 80 while others seem old at 50? Discover the secrets and success stories of staying youthful and glowing, no matter what your age, using these basic principles of renewal. Discover cutting-edge research from medical scientists to use in your daily life. Rekindle, replenish, and rejuvenate you today!

Books In Print 2004-2005

Author : Ed Bowker Staff
Publisher : R. R. Bowker
ISBN 13 : 9780835246422
Total Pages : 3274 pages
Book Rating : 4.2/5 (464 download)

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Book Synopsis Books In Print 2004-2005 by : Ed Bowker Staff

Download or read book Books In Print 2004-2005 written by Ed Bowker Staff and published by R. R. Bowker. This book was released on 2004 with total page 3274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Eat-Clean Diet Stripped

Author : Tosca Reno
Publisher : Ballantine Group
ISBN 13 : 1552101088
Total Pages : 312 pages
Book Rating : 4.5/5 (521 download)

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Book Synopsis The Eat-Clean Diet Stripped by : Tosca Reno

Download or read book The Eat-Clean Diet Stripped written by Tosca Reno and published by Ballantine Group. This book was released on 2011-03-15 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Bonus! 50 new Eat-Clean recipes!