3 Meals Your Kids Will Love

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Kid Food

Author : Bettina Elias Siegel
Publisher : Oxford University Press
ISBN 13 : 0190862149
Total Pages : 312 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Kid Food by : Bettina Elias Siegel

Download or read book Kid Food written by Bettina Elias Siegel and published by Oxford University Press. This book was released on 2019-10-04 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most parents start out wanting to raise healthy eaters. Then the world intervenes. In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction. Siegel dives deep into the many influences that make feeding children healthfully so difficult-from the prevailing belief that kids will only eat highly processed "kid food" to the near-constant barrage of "special treats." Written in the same engaging, relatable voice that has made Siegel's web site The Lunch Tray a trusted resource for almost a decade, Kid Food combines original reporting with the hard-won experiences of a mom to give parents a deeper understanding of the most common obstacles to feeding children well: - How the notion of "picky eating" undermines kids' diets from an early age-and how parents' anxieties about pickiness are stoked and exploited by industry marketing - Why school meals can still look like fast food, even after well-publicized federal reforms - Fact-twisting nutrition claims on grocery products, including how statements like "made with real fruit" can actually mean a product is less healthy - The aggressive marketing of junk food to even the youngest children, often through sophisticated digital techniques meant to bypass parents' oversight - Children's menus that teach kids all the wrong lessons about what "their" food looks like - The troubling ways adults exploit kids' love of junk food-including to cover shortfalls in school budgets, control classroom behavior, and secure children's love With expert advice, time-tested advocacy tips, and a trove of useful resources, Kid Food gives parents both the knowledge and the tools to navigate their children's unhealthy food landscape-and change it for the better.

French Kids Eat Everything

Author : Karen Le Billon
Publisher : Harper Collins
ISBN 13 : 0062103318
Total Pages : 295 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis French Kids Eat Everything by : Karen Le Billon

Download or read book French Kids Eat Everything written by Karen Le Billon and published by Harper Collins. This book was released on 2012-04-03 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: French Kids Eat Everything is a wonderfully wry account of how Karen Le Billon was able to alter her children’s deep-rooted, decidedly unhealthy North American eating habits while they were all living in France. At once a memoir, a cookbook, a how-to handbook, and a delightful exploration of how the French manage to feed children without endless battles and struggles with pickiness, French Kids Eat Everything features recipes, practical tips, and ten easy-to-follow rules for raising happy and healthy young eaters—a sort of French Women Don’t Get Fat meets Food Rules.

Real Food Kids Will Love

Author : Annabel Karmel
Publisher : Boxtree
ISBN 13 : 1760781460
Total Pages : 390 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis Real Food Kids Will Love by : Annabel Karmel

Download or read book Real Food Kids Will Love written by Annabel Karmel and published by Boxtree. This book was released on 2018-06-26 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annabel Karmel brings you a mouth-watering batch of never before seen recipes featuring delicious ingredients with serious nutritional credentials. With beautiful photographs and fresh design, this is an essential book for every modern parent. Chapters range from Fifteen Minute Meals to Healthy 'Fast Food', via Holiday Cooking with Kids and Lunchbox Snacks, and fresh, easy and modern dishes include Quinoa Chicken Fingers, Crispy Baked Cod, The Best Buttermilk Pancakes and Carrot Cake Balls. The chapters are designed to make choosing a fuss-free dish simple. Many recipes include swap-outs to cater for those with food allergies, intolerances or particularly fussy eaters! There is a huge range of meat-free and vegan meal options as well as recipes including meat and fish. Real Food for Kids offers everything today's parents are looking for once their babies are ready to start joining in with family mealtimes. Each dish is designed to be enjoyed by the whole family, while remaining simple, healthy, and not too salty or sugary for young children.

$3 Meals Your Kids Will Love

Author : Ellen Brown
Publisher : Rowman & Littlefield
ISBN 13 : 0762762152
Total Pages : 275 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis $3 Meals Your Kids Will Love by : Ellen Brown

Download or read book $3 Meals Your Kids Will Love written by Ellen Brown and published by Rowman & Littlefield. This book was released on 2010-03-16 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is not your imagination playing tricks on you if you are in sticker shock in the supermarket check-out lane - food prices are skyrocketing. And not only is food more expensive than ever, but we all have less time than ever before. The solution to the problem is $3 Meals Your Kids Will Love. This collection of 250-plus recipes has main course entrees that are less than $3 a serving to prepare and all are guaranteed to put a smile on the faces of your children. That's less than the cost of a decent-size burger at a fast-food drive-through. And all can be prepared in less time than it takes to have a pizza delivered!

Smitten Kitchen Every Day

Author : Deb Perelman
Publisher : Knopf
ISBN 13 : 1101874821
Total Pages : 626 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Smitten Kitchen Every Day by : Deb Perelman

Download or read book Smitten Kitchen Every Day written by Deb Perelman and published by Knopf. This book was released on 2017-10-24 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • From the best-selling author of The Smitten Kitchen Cookbook—this everyday cookbook is “filled with fun and easy ... recipes that will have you actually looking forward to hitting the kitchen at the end of a long work day” (Bustle). A happy discovery in the kitchen has the ability to completely change the course of your day. Whether we’re cooking for ourselves, for a date night in, for a Sunday supper with friends, or for family on a busy weeknight, we all want recipes that are unfussy to make with triumphant results. Deb Perelman, award-winning blogger, thinks that cooking should be an escape from drudgery. Smitten Kitchen Every Day: Triumphant and Unfussy New Favorites presents more than one hundred impossible-to-resist recipes—almost all of them brand-new, plus a few favorites from her website—that will make you want to stop what you’re doing right now and cook. These are real recipes for real people—people with busy lives who don’t want to sacrifice flavor or quality to eat meals they’re really excited about. You’ll want to put these recipes in your Forever Files: Sticky Toffee Waffles (sticky toffee pudding you can eat for breakfast), Everything Drop Biscuits with Cream Cheese, and Magical Two-Ingredient Oat Brittle (a happy accident). There’s a (hopelessly, unapologetically inauthentic) Kale Caesar with Broken Eggs and Crushed Croutons, a Mango Apple Ceviche with Sunflower Seeds, and a Grandma-Style Chicken Noodle Soup that fixes everything. You can make Leek, Feta, and Greens Spiral Pie, crunchy Brussels and Three Cheese Pasta Bake that tastes better with brussels sprouts than without, Beefsteak Skirt Steak Salad, and Bacony Baked Pintos with the Works (as in, giant bowls of beans that you can dip into like nachos). And, of course, no meal is complete without cake (and cookies and pies and puddings): Chocolate Peanut Butter Icebox Cake (the icebox cake to end all icebox cakes), Pretzel Linzers with Salted Caramel, Strawberry Cloud Cookies, Bake Sale Winning-est Gooey Oat Bars, as well as the ultimate Party Cake Builder—four one-bowl cakes for all occasions with mix-and-match frostings (bonus: less time spent doing dishes means everybody wins). Written with Deb’s trademark humor and gorgeously illustrated with her own photographs, Smitten Kitchen Every Day is filled with what are sure to be your new favorite things to cook. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Plantiful Kids

Author : Plantiful Kiki
Publisher :
ISBN 13 : 9781737679301
Total Pages : 212 pages
Book Rating : 4.6/5 (793 download)

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Book Synopsis Plantiful Kids by : Plantiful Kiki

Download or read book Plantiful Kids written by Plantiful Kiki and published by . This book was released on 2021-08-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plantiful Kids is a healthy plant-based recipe book, written to help transition children and families from convenience food to a whole-food, plant-based diet. In addition to almost 90 recipes geared towards picky eaters, Kiki shares her knowledge and experience in transitioning her own family to this way of eating. The recipes and pictures are designed to entice children and all people that eat with their eyes first. Between the beautifully staged food and lifestyle images in nature, this book is sure to inspire all that read it to connect more with their food and the beautiful world around them.

The Sprouted Kitchen

Author : Sara Forte
Publisher : Ten Speed Press
ISBN 13 : 1607741156
Total Pages : 254 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Sprouted Kitchen by : Sara Forte

Download or read book The Sprouted Kitchen written by Sara Forte and published by Ten Speed Press. This book was released on 2012-08-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.

Get Your Kids to Eat Anything

Author : Emily Leary
Publisher : Hachette UK
ISBN 13 : 1784726036
Total Pages : 224 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis Get Your Kids to Eat Anything by : Emily Leary

Download or read book Get Your Kids to Eat Anything written by Emily Leary and published by Hachette UK. This book was released on 2019-03-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a great kids cookery book. Emily is a star' - Simon Rimmer 'The book I'd like to force into any mother's kitchen' - Prue Leith "A fab book with a plan." - Jane Devonshire, 2016 Masterchef UK winner 'Emily has managed to combine her mummy knowledge and passion for food to make a truly helpful and brilliant cookbook' - Priya Tew, RD, BSc (Hons), Msc Get Your Kids to Eat Anything is an achievable 'how to' for parents in the battle to overcome picky eating and 'make new the norm'. Emily Leary's unique 5-phase programme looks at the issue of 'fussy eating' in a holistic way that links imagination with food, and which situates parents alongside - not in opposition to - their children. You'll embark on a food discovery which will change the way you look at food and bring healthy variety into every meal for years to come. You will ease away from the same four-to-six staple meals most families fall back on, towards truly varied meal plans from day to day, week to week, to the point where introducing your whole family to new flavours, colours and textures is a breeze because new is the norm. Each phase includes a clear explanation of what you're going to learn and achieve, clear advice/commentary, two weeks of delicious tried and tested recipes, and hands-on activities to try out with your family, all of which will help bring that phase to life and help you and your family to progress forward. The 5-phase approach: Phase 1: Unfamiliar into the familiar. Introducing unfamiliar colour, flavour or texture into familiar favourites. Phase 2: Educate. Experimenting with food, and understanding where it comes from and why it's important. Phase 3: Fun. Putting the fun back into food and building enthusiasm for food variety. Phase 4: Into the unknown. Discovering new ingredients and flavour combinations. Phase 5: Cementing variety. Learning techniques to keep your family meals varied long-term.

#EATMEATLESS

Author : The Jane Goodall Institute
Publisher : Weldon Owen International
ISBN 13 : 1681887320
Total Pages : 170 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis #EATMEATLESS by : The Jane Goodall Institute

Download or read book #EATMEATLESS written by The Jane Goodall Institute and published by Weldon Owen International. This book was released on 2021-01-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a difference with every meal: eighty recipes to help you go meatless—or just eat meat less. For the health of humankind, the environment, and the animals that inhabit it, the Jane Goodall Institute presents a collection of recipes to illustrate the how and why of vegan eating. Crafted especially for curious cooks looking to incorporate healthier dietary practices and those interested in environmental sustainability, these eighty recipes gives home cooks the tools they need to take charge of their diet and take advantage of their own community’s local, seasonal bounty. Along with colorful food photography, quotes from Jane Goodall interspersed throughout transform this vegan staple into an inspiring guide to reclaiming our broken food system: for the environment, for the animals, and for ourselves. Whether you’re interested in reducing your family’s reliance on meat or in transitioning to a wholly vegetarian or vegan diet, this book has the information and inspiration you need to make meaningful mealtime choices. Dr. Jane Goodall, a longtime vegetarian and a passionate advocate for animals, invites us to commit to a simple promise with her campaign #EatMeatLess.

Planning with Kids

Author : Nicole Avery
Publisher : John Wiley & Sons
ISBN 13 : 0730375668
Total Pages : 274 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Planning with Kids by : Nicole Avery

Download or read book Planning with Kids written by Nicole Avery and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for parents who dream of having a little less chaos and a lot more time for the good things in life Written by mother of five, Nicole Avery, this book shows harried parents how, with just a bit of planning, family life can become easier to manage, less stressful, and decidedly more fun. "Dream on," you say? "I might as well try to herd cats as to get my kids to follow a lot of arbitrary rules!" And Nicole would agree, which is why Planning with Kids isn't like any other parenting guide out there. It was inspired by Nicole's blog of the same name, which, over the past three years, has garnered a huge audience of likeminded parents who have achieved nothing short of miraculous results following her advice. While other prescriptive guides offer mums and dads cook-cutter solutions to the challenges of raising kids, this handbook focuses on one simple, straightforward idea: by implementing a few simple strategies for how you do things, you'll make more time for you to be you and your kids to be kids. You'll find strategies for streamlining and enhancing everything from the routines of daily life, to family relationships, to budgeting and finances, playtime and much more! Contains a full section on menus and cooking, including recipes, supported online by a planning-with-family meal planner Divided into sections so that readers can dip-in and dip-out for information as they need it as their family expands and grows up!

The Ultimate Kids Cookbook

Author : Tiffany Dahle
Publisher : Page Street Publishing
ISBN 13 : 1624145841
Total Pages : 479 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Ultimate Kids Cookbook by : Tiffany Dahle

Download or read book The Ultimate Kids Cookbook written by Tiffany Dahle and published by Page Street Publishing. This book was released on 2018-08-21 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Cook Awesome Meals the Way You Like! Kids, are you ready to make the best meal of your life? This cookbook is going to show you step by step how to cook the way grown-ups do, but with your favorite favors! And the best part is that your parents, siblings or sitters are only your helpers. YOU can take center stage chopping ingredients like a pro, stirring the pot and serving the final dish to your family or friends. These recipes are perfect for kids because they use simple ingredients, don’t take a lot of work and cook all in one pot or pan. Along the way, you’ll learn important skills, such as how to cut foods with or without a knife, how to brown ground meat for tacos, how to cook noodles for pasta dinners and how to use an oven safely. Your parents will be so impressed with what you can do! With so many tasty choices, you can enjoy a laid-back weekend morning by cooking up a wonderful breakfast treat for everyone, such as Cinnamon Sugar & Pecan Monkey Bread, Orange–Blueberry Pancakes or Tex-Mex Sweet Potato and Sausage Skillet. Or choose an amazing dinner such as School Night Chicken Fajitas, Better Than Buttered Noodles and Magic Crunchy Coated Fish. You can even make your own favorite restaurant foods like Chicken Finger Dunkers or Mix and Match Seasoned French Fries. So, get out your cooking tools, put on your apron and let’s make your next perfect meal!

My Fussy Eater

Author : Ciara Attwell
Publisher : Bonnier Publishing Ltd.
ISBN 13 : 1911600761
Total Pages : 192 pages
Book Rating : 4.9/5 (116 download)

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Book Synopsis My Fussy Eater by : Ciara Attwell

Download or read book My Fussy Eater written by Ciara Attwell and published by Bonnier Publishing Ltd.. This book was released on 2018-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEVER COOK SEPARATE MEALS AGAIN! 100 yummy recipes from the UK's number 1 food blog. Most parents have to deal with the fateful 'Fussy Eater' at some point in their lives - let My Fussy Eater show you the easy way to get your children eating a variety of healthy, delicious foods. Packed full of family-friendly recipes, entire meal plans and the all-important tips on dealing with fussy eaters, you'll be guided every step of the way. You'll no longer need to cook separate meals for you and your children - saving time, money and stress. The never-seen-before recipes will take 30 minutes or less to prepare and cook, using simple, everyday ingredients. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!

Fearless Feeding

Author : Jill Castle
Publisher : John Wiley & Sons
ISBN 13 : 1118421558
Total Pages : 343 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Fearless Feeding by : Jill Castle

Download or read book Fearless Feeding written by Jill Castle and published by John Wiley & Sons. This book was released on 2013-04-12 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.

At My Family Table

Author : Mandy Dos Santos
Publisher :
ISBN 13 : 9780648100003
Total Pages : pages
Book Rating : 4.1/5 ( download)

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Book Synopsis At My Family Table by : Mandy Dos Santos

Download or read book At My Family Table written by Mandy Dos Santos and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Child of Mine

Author : Ellyn Satter
Publisher : Bull Publishing Company
ISBN 13 : 1936693267
Total Pages : 688 pages
Book Rating : 4.9/5 (366 download)

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Book Synopsis Child of Mine by : Ellyn Satter

Download or read book Child of Mine written by Ellyn Satter and published by Bull Publishing Company. This book was released on 2012-08-01 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely considered the leading book involving nutrition and feeding infants and children, this revised edition offers practical advice that takes into account the most recent research into such topics as: emotional, cultural, and genetic aspects of eating; proper diet during pregnancy; breast-feeding versus; bottle-feeding; introducing solid food to an infant's diet; feeding the preschooler; and avoiding mealtime battles. An appendix looks at a wide range of disorders including allergies, asthma, and hyperactivity, and how to teach a child who is reluctant to eat. The author also discusses the benefits and drawbacks of giving young children vitamins.

Two Peas & Their Pod Cookbook

Author : Maria Lichty
Publisher : Grand Central Publishing
ISBN 13 : 1538730154
Total Pages : 320 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Two Peas & Their Pod Cookbook by : Maria Lichty

Download or read book Two Peas & Their Pod Cookbook written by Maria Lichty and published by Grand Central Publishing. This book was released on 2019-09-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 115 recipes--wholesome new creations and celebrated favorites from the blog--from the husband and wife team behind Two Peas & Their Pod TWO PEAS & THEIR POD celebrates a family, friends, and community-oriented lifestyle that has huge and growing appeal. Maria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. From a Loaded Nacho Bar bash for 200 guests to quick-and-easy healthy weeknight dinners like never-fail favorites like One-Skillet Sausage Pasta or Asian Pork Lettuce Wraps (always followed by a fab dessert!), Maria shares her best lifestyle tips and home cook smarts. An essential resource for parents looking to update their healthy, inexpensive, time-saving, kid friendly meal roster; aspiring home cooks who want to eat-in delicious food more than they eat out; as well as anyone looking to share their love of food and the giving spirit with their neighbors, TWO PEAS & THEIR POD will help readers bring home that (achievable!) slice of Americana, where families come together to enjoy fresh and nutritious meals and there's always a batch of still-warm cookies waiting on the counter.

Weelicious

Author : Catherine McCord
Publisher : Harper Collins
ISBN 13 : 0062209116
Total Pages : 288 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Weelicious by : Catherine McCord

Download or read book Weelicious written by Catherine McCord and published by Harper Collins. This book was released on 2012-09-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every parent knows how difficult it is to get to get kids eating happily and healthily. Catherine McCord has the answer: Weelicious! Creator of the wildly popular blog Weelicious.com, Catherine, who honed her cooking skills at Manhattan’s Institute of Culinary Education, strongly believes in the “one family/one meal” idea—preparing a single, scrumptious meal the entire family can sit down and enjoy together rather than having to act as “short order cook” for kids who each want something different. In Weelicious, she offers dozens of recipes and tips for creating quick, easy, healthy, and fun food that moms, dads, and young children of any age will absolutely adore—from the most persnickety infants to the pickiest grade-schoolers.