Quick Meals For Healthly Kids And Busy Parents

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Quick Meals for Healthy Kids and Busy Parents

Author : Sandra K. Nissenberg
Publisher : Wiley
ISBN 13 : 9780471346982
Total Pages : 258 pages
Book Rating : 4.3/5 (469 download)

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Book Synopsis Quick Meals for Healthy Kids and Busy Parents by : Sandra K. Nissenberg

Download or read book Quick Meals for Healthy Kids and Busy Parents written by Sandra K. Nissenberg and published by Wiley. This book was released on 1995-08-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Healthy Meals as Fast as You Can Have Them Delivered In a world of frozen dinners and fast food drive-thrus, nutrition has taken a backseat to convenience. And for working parents, finding the time to cook wholesome dinners is no picnic. Finally, here's help for parents in a pickle--a cook-book full of healthy and delicious recipes you can make in 30 minutes or less. Quick Meals for Healthy Kids and Busy Parents is the perfect solution for tight schedules and empty stomachs. With over 140 tasty recipes for breakfasts, lunches, dinners, desserts, and snacks, it's easy to prepare food the whole family feels good about. Here are just a few of the delightful dishes that will please parents and captivate kids:Beefy Turnovers * Fruited Rice * Garlic Chicken Stir-Fry * Mexican Corn Pudding * Apple Biscuits * Porcupine Meatballs * Pumpkin Pancakes * Spicy Oven Fried Potatoes * Peanut Butter Play Dough * Frozen Yogurt Sandwiches This Indispensable Guide Also Includes: * Timesaving ideas for organizing your grocery shopping and your kitchen. * Suggestions for snacks, lunch boxes, feeding picky eaters, and eating out. * Information on the food pyramid and nutrient labeling system. * Nutrition analysis and exchange values for each recipe.

Real Food for Healthy Kids

Author : Tanya Wenman Steel
Publisher : Harper Collins
ISBN 13 : 0061982954
Total Pages : 654 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Real Food for Healthy Kids by : Tanya Wenman Steel

Download or read book Real Food for Healthy Kids written by Tanya Wenman Steel and published by Harper Collins. This book was released on 2009-10-06 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and love In an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through. Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist. A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs! Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches. Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more. Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto. Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries. Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.

The Little Lunchbox Cookbook

Author : Renee Kohley
Publisher : Page Street Publishing
ISBN 13 : 1645670686
Total Pages : 386 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Little Lunchbox Cookbook by : Renee Kohley

Download or read book The Little Lunchbox Cookbook written by Renee Kohley and published by Page Street Publishing. This book was released on 2020-08-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exciting Whole-Food Lunches You’ll Be Proud to Pack and That Kids Will Love to Eat! *60 Recipes and 60 Photographs Plus a Bonus Chapter of Homemade Healthy Staples!* Pack your child a healthy, tasty lunch the easy way! Each lunchbox focuses on just one nutrient-dense homemade component that can be prepped ahead of time for easy grab-and-go options on busy days. Prep a big batch of Carnival Copycat Corn Dogs and stick them in the freezer— they’ll defrost just in time for lunch. Make The Best Chinese Takeout Copycat for dinner one night and you can pack the leftovers in the kids’ thermoses later that week. And what could be easier than letting your child assemble their own lunch with a chapter full of healthy Lunchables ® copycats? From Pizza Lunchables ® Copycat featuring whole-food pizza crust and customizable toppings, to Easy Homemade Cracker Stackers Lunchables ® Copycat, you’ll find tons of ideas to make lunchbox prep fun, nourishing, and practical. Renee Kohley, author of Nourished Beginnings Baby Food, has compiled this delicious, allergen-friendly collection of gluten-free lunches to make sure every child has the energy they need to power through the busy school day. Fill a lunchbox with no-fuss sides like seeds, crackers, and fresh fruits with a single from-scratch item for a balanced meal that your kids will be excited to eat. With so many great choices, you’ll never have to wonder what you should pack for lunch again. *All recipes are gluten-free and allergen-friendly!*

Parents Magazine Quick and Easy Kid-Friendly Meals

Author : Parents Editors
Publisher : Wiley
ISBN 13 : 9781118173602
Total Pages : 0 pages
Book Rating : 4.1/5 (736 download)

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Book Synopsis Parents Magazine Quick and Easy Kid-Friendly Meals by : Parents Editors

Download or read book Parents Magazine Quick and Easy Kid-Friendly Meals written by Parents Editors and published by Wiley. This book was released on 2012-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, healthy recipes that will satisfy the pickiest eaters Parents magazine has been helping parents make smart decisions about their kid's health and wellbeing for more than 80 years. And what children eat is most important of all for growing bodies! In Parents Quick & Easy Kid-Friendly Meals, the editors of Parents offer more than 100 simple, healthy recipes for every meal of the day and snacks in between. Based on the expert advice of America's foremost childcare experts, you can rest assured that this cookbook offers kid-friendly meals that are both good and good for them! Includes more than 100 delicious, healthful recipes that kids will love, accompanied by mouthwatering full-color photographs Includes a free subscription to Parents with purchase of the cookbook Shares tips throughout on feeding picky eaters and preparing nutritious meals If you've got a lot of hungry little mouths to feed, Parents has the advice and recipes you need to make mealtime easy and your family happy.

Nourished Beginnings Baby Food

Author : Renee Kohley
Publisher : Macmillan
ISBN 13 : 1624143016
Total Pages : 210 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Nourished Beginnings Baby Food by : Renee Kohley

Download or read book Nourished Beginnings Baby Food written by Renee Kohley and published by Macmillan. This book was released on 2016-10-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourished Beginnings Baby Food is a natural fit for the traditional, whole-food diet and way of life made popular by the Weston A. Price Foundation and the associated book Nourishing Traditions. Renee Kohley, founder of Raising Generation Nourished and a mother who has raised healthy three daughters with this approach, packs 100 nutrient-dense recipes for babies of all ages into the book, along with tips to help readers be successful. To introduce your baby to solids gently, try a soft-boiled pasteurized egg yolk with nutrient-dense grated liver and sea salt, or pureed peas with nurturing homemade bone broth and grass-fed butter or steamed berries with coconut butter. As your baby gets older, you can introduce more diverse flavors and textures like Roasted Root Vegetable Soup, Grain-Free Breakfast Biscuit or Grassfed Beef Stew with Marrow. To transition into toddlerhood and a full, well-rounded diet, you can begin to incorporate grains, nuts, legumes and natural sweeteners with dishes like Soaked Quinoa Granola, Asian Stir Fry with Rice and even an occasional treat such as The Perfect First Birthday Cupcake. Most of the recipes serve baby and the whole family, so you can nourish more hungry mouths faster, easier and even cheaper. With the recipes for this traditional, whole-foods approach, your child will develop an adventurous palate and good eating habits to carry them through life healthfully.

The Working Parents Cookbook

Author : Jeff Morgan
Publisher : Chronicle Books
ISBN 13 : 9780811836852
Total Pages : 360 pages
Book Rating : 4.8/5 (368 download)

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Book Synopsis The Working Parents Cookbook by : Jeff Morgan

Download or read book The Working Parents Cookbook written by Jeff Morgan and published by Chronicle Books. This book was released on 2004-02 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Late meetings, soccer practice, and not enough hours in the day -- how can a family fit a good/smart/solid/worthwhile/ hearty breakfast or relaxing dinner into this schedule, much less have it be healthy and delicious? Working parents Jeff and Jodie Morgan show how in this can't-do-without cookbook for moms and dads with busy days, hungry kids, and a desire for family health and harmony. These "kid friendly" recipes are full of fresh ingredients, and most of them can be whipped up in 30 minutes or less. All of them let the chef know what he or she is getting into with prep times and complete, easy-to-follow instructions, including plenty of time-saving shortcuts and creative suggestions for leftovers. It's a near endless supply of ideas for quick breakfasts, weekday lunches, no-fuss dinners, and everybody's favorite: dessert. Parents will find options for the inevitable last-minute school potluck or bake sale that even finicky kids (or adults) will gobble up. With tips on everything from table manners to fast alternatives to processed foods, and helpful lists of essential cooking tools and what to keep in a well-stocked pantry, The Working Parents Cookbook is the real-world answer when family time is on the menu.

5-Minute Lunchbox

Author : Kimberly A. Young
Publisher :
ISBN 13 : 9780615900544
Total Pages : 92 pages
Book Rating : 4.9/5 (5 download)

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Book Synopsis 5-Minute Lunchbox by : Kimberly A. Young

Download or read book 5-Minute Lunchbox written by Kimberly A. Young and published by . This book was released on 2014-02-05 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** Break Your Kids (and Your) Fast Food Addiction in 5 Minutes a DayExcellent book that helps kids and parents eat healthy together. 5-Minute Lunchbox changes the lunch packing experience by equipping parents with the tools they need to pack healthy lunches and other meals in 5 minutes or less. Readers will learn how to overcome the 8 common pitfalls of lunch-packing that lead to a chronically unhealthy lunch. 5-Minute Lunchbox contains over 25 easy recipes that are transformed into a 5-week meal plan packed full of shopping lists, preparation guides, helpful tips for picky eaters and recommendations for nutrition-conscious families. Each lunchbox meal contains ingredient substitutions for vegan and vegetarian diets and for individuals with nut, tree nut and dairy allergies. Readers of 5-Minute Lunchbox walk away with an organized plan on how to become healthier food advocates for themselves and their children. BOOK REVIEWS Like most working mothers I struggle with finding the time to cook healthy meals for my family. I have never come across kid friendly recipes that are healthy and actually takes 5 minutes! This book is rare and a must have for everyone. --June Evans, Administrator in Higher Education, Mother of two, and PTA President Finally, a cookbook with real alternative/substitutions for kids with allergies! Quick, simple and creative ideas for meals that I know my daughter can make herself, like the Fruit Kabobs. They are a hit in our home. The ingredients list at the beginning of each week helps me prepare what items I need to shop for and this is a REAL timesaver! --Devona Perrineau, Mom, Master Esthetician and Owner of Melts Like Butter "This cookbook magically combines healthy and quick which is a recipe for SUPERB! Thank you for taking the time to combine ingredients in a creative, fun, colorful and tasty way! The calendar format makes this ready-to-use on a daily basis and the variety keeps the palate excited. I love that the recipes are easy enough for kids to participate in preparing -- which I've found to be a technique that helps children eat foods they may otherwise refuse. A must-have cookbook for the entire family! -- B. Moon Thorpe, MHSA, PMP, Wife, Educator and Owner of The Green Giraffe Home School" This cookbook combines healthy and quick which is a recipe that is perfect for kids like me! Thank you for making creative and tasty foods. I love that these recipes are delicious and good for you at the same time. --Jodi Evans, Youth Advisory Board Member for the Alliance for a Healthier Generation, Founder of kidsbeingfit.com Being a recent graduate from the Columbus Culinary Institute at Bradford, I'm constantly looking for ways to be creative with the ingredients that I'm familiar with but also up for the challenge of stepping out of my comfort zone to try something new. This quick and easy cookbook combines the two while using healthy, kid friendly ingredients that will make any mealtime a breeze. The lunchroom style calendar format takes me back to my childhood days and will add fun and excitement as kids look forward to creating their favorite dishes. I look forward to trying each and every one of these recipes with my family, friends and clients. -- Chef Chauncey G

Sugar-Free Kids

Author : Maria Emmerich
Publisher : Simon and Schuster
ISBN 13 : 1628601310
Total Pages : 432 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Sugar-Free Kids by : Maria Emmerich

Download or read book Sugar-Free Kids written by Maria Emmerich and published by Simon and Schuster. This book was released on 2021-08-31 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar-Free Kids arms busy parents with a wide array of sugar-free recipes that children will love. Not only does Maria keep kids' picky palates in mind, focusing on familiar flavours and dishes, but she also recognises that today's families are strapped for time. The 150 recipes in this cookbook use readily available ingredients and are easy to prepare. From graham crackers and gummy bears to chicken nuggets, tacos, and pizza, mums and dads will find just about every food their children crave. Maria also offers substitutions for dietary restrictions, and a selection of vegetarian recipes as well.

Quick and Easy Recipes for Busy Parents: Baby Edition

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1991098200
Total Pages : 39 pages
Book Rating : 4.9/5 (91 download)

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Book Synopsis Quick and Easy Recipes for Busy Parents: Baby Edition by : Aurora Brooks

Download or read book Quick and Easy Recipes for Busy Parents: Baby Edition written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a busy parent looking for quick and easy recipes to feed your little one? Look no further than "Quick and Easy Recipes for Busy Parents: Baby Edition." This short read book is packed with delicious and nutritious recipes that are perfect for busy parents on the go. The book starts off with a variety of fruit purees, perfect for introducing your baby to new flavors and textures. From classic favorites like apple and banana to more adventurous options like mango and avocado, these fruit purees are sure to please even the pickiest eaters. Next, the book moves on to vegetable purees, providing a great way to introduce your baby to a wide range of vegetables. From carrots and peas to sweet potatoes and spinach, these purees are packed with vitamins and minerals to help your baby grow strong and healthy. For parents looking to add more protein to their baby's diet, the book offers a selection of protein-packed purees. From chicken and beef to lentils and quinoa, these purees are a great way to ensure your baby is getting the nutrients they need. In addition to purees, the book also includes recipes for healthy snacks and finger foods. From homemade baby puffs to mini pancakes, these recipes are perfect for little hands and growing appetites. For busy parents who don't have a lot of time to spend in the kitchen, the book offers a selection of one-pot meals and slow cooker recipes. These recipes are easy to prepare and can be made in advance, making mealtime a breeze. The book also includes tips for meal prep, ingredient substitutions, and storage and freezing tips. It even provides guidance on introducing allergenic foods, progressing textures, and adding spices and herbs to your baby's meals. With tips for dealing with picky eaters and making mealtime fun, this book is a must-have for any busy parent. It even includes recipes for homemade baby drinks and tips for hydration and introducing cow's milk. Don't miss out on this valuable resource for busy parents. Get your copy of "Quick and Easy Recipes for Busy Parents: Baby Edition" today and start feeding your little one delicious and nutritious meals. Plus, when you purchase this book, you'll receive a bonus gift: "How To Be A Super Mom" absolutely free. Don't wait, get your copy now! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Quick and Easy Recipes for Busy Parents: Baby Edition Fruit Purees Vegetable Purees Protein-Packed Purees Healthy Snacks Finger Foods Mini Pancakes Homemade Baby Puffs One-Pot Meals Slow Cooker Recipes Freezer-Friendly Meals Homemade Baby Snacks Baby-Friendly Smoothies Homemade Yogurt Drops Meal Prep Tips Ingredient Substitutions Storage and Freezing Tips Introducing Allergenic Foods Texture Progression Introducing Spices and Herbs Mealtime Tips Dealing with Picky Eaters Making Mealtime Fun Homemade Baby Drinks Hydration Tips Introducing Cow's Milk Frequently Asked Questions

Healthy Food for Kids

Author : Rachael Anne Hill
Publisher :
ISBN 13 : 9781841728148
Total Pages : 0 pages
Book Rating : 4.7/5 (281 download)

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Book Synopsis Healthy Food for Kids by : Rachael Anne Hill

Download or read book Healthy Food for Kids written by Rachael Anne Hill and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have become increasingly reliant on ready-made meals and snacks to feed our kids, many of which are low in essential nutrients and high in saturated fats, sugar, salt and additives. Such a diet, linked to soaring rates of childhood obesity and other diseases, is not a healthy one for a growing child. In this invaluable book, nutrition expert Rachael Anne Hill explains why the food our children eat is damaging their health, and shows how you can reverse this trend by cooking good food at home--without spending hours in the kitchen. Her recipes are quick and simple to prepare, made from everyday ingredients, and packed with all the nutrients your family needs. From Breakfast to Lunch Boxes, Snacks & Drinks, Lunches & Suppers, Desserts, and Party Food, there are recipes for every occasion that kids will love. Rachael also advises on which foods to buy and avoid, understanding food labels, and cutting through marketing hype.-Easy, nutritious recipes prepared in 20 minutes of fewer-- from breakfasts and lunches to speedy suppers, snacks and desserts.-This is a book no busy parent should be without, featuring all you need to know about what your children should eat and avoid.-Illustrated by food and lifestyle photographer Noel Murphy.

Parents Magazine Quick and Easy Kid-Friendly Meals

Author : Parents Editors
Publisher : Wiley
ISBN 13 : 9781118173602
Total Pages : 224 pages
Book Rating : 4.1/5 (736 download)

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Book Synopsis Parents Magazine Quick and Easy Kid-Friendly Meals by : Parents Editors

Download or read book Parents Magazine Quick and Easy Kid-Friendly Meals written by Parents Editors and published by Wiley. This book was released on 2012-04-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, healthy recipes that will satisfy the pickiest eaters Parents magazine has been helping parents make smart decisions about their kid's health and wellbeing for more than 80 years. And what children eat is most important of all for growing bodies! In Parents Quick & Easy Kid-Friendly Meals, the editors of Parents offer more than 100 simple, healthy recipes for every meal of the day and snacks in between. Based on the expert advice of America's foremost childcare experts, you can rest assured that this cookbook offers kid-friendly meals that are both good and good for them! Includes more than 100 delicious, healthful recipes that kids will love, accompanied by mouthwatering full-color photographs Includes a free subscription to Parents with purchase of the cookbook Shares tips throughout on feeding picky eaters and preparing nutritious meals If you've got a lot of hungry little mouths to feed, Parents has the advice and recipes you need to make mealtime easy and your family happy.

Super Food Family Classics

Author : Jamie Oliver
Publisher : Penguin UK
ISBN 13 : 0718186354
Total Pages : 288 pages
Book Rating : 4.7/5 (181 download)

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Book Synopsis Super Food Family Classics by : Jamie Oliver

Download or read book Super Food Family Classics written by Jamie Oliver and published by Penguin UK. This book was released on 2016-07-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freshen up your family favourites and expand your recipe repertoire to make your weekly menu something to shout about Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet. If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you. 'Brilliant recipes' Mail on Sunday 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Easy Peasy Healthy Eating

Author : Julie Schooler
Publisher : BoomerMax Ltd
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4./5 ( download)

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Book Synopsis Easy Peasy Healthy Eating by : Julie Schooler

Download or read book Easy Peasy Healthy Eating written by Julie Schooler and published by BoomerMax Ltd. This book was released on 2021-01-12 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your picky eaters demanding more broccoli! · Does your child hate eating vegetables? · Are mealtimes a constant struggle to get nutritious food into your fussy family? · Do you have to beg, bribe or bellow to get your picky eater to take even one bite of healthy food? This book is filled with the best strategies plus fun, easy and practical ways to get your fussy child, and the whole family, to eat lots more vegetables every day—and love it. Even if all you want is some simple tips to get your family to eat better, this book is for you. It cuts through the confusion around healthy eating, provides compelling reasons why upping your vegetable intake is important and tells you how to avoid picky eating and food battles. Eating vegetables is: · universally recognized as the most crucial part of a healthy and nutritious lifestyle, and · almost impossible to actually get our children to do easily and consistently. This core conflict is the cause of misery and despair for parents everywhere. It is one thing to know what our children should eat and quite another to get them to actually eat it! I should know. After far too many dinnertime rejections, I thought there must be a better way to get my kids to eat healthy every day without the stress. So I read books, searched all over the Internet and surveyed other parents. Then I distilled the avalanche of advice into simple and practical tips to get kids to eat more vegetables and love it. Follow the short, chunked down chapters in Easy Peasy Healthy Eating to: · pick up easy ways to get your kids to eat their greens every single day · find out how to encourage eating a wider variety of vegetables · grab some great ideas to hide vegetables in meals (yes it is allowed!) · learn how to make eating vegetables fun and get your kids asking for more · create simple, nourishing and nutritious vegetable-filled recipes · answer top questions around vegetables like whether to go organic and how much we should be eating per day Read this book and you won’t need to spend hours searching for information all over the Internet. You will have a clear direction and won’t be confused by conflicting advice. If you use even a couple of the tips in this book, your picky little eaters will eat more vegetables, mealtimes will be happier, and you will give your children the best gift of all—a long, healthy life. What’s stopping you from blasting your whole family into a healthier future today? Buy this book and you WILL increase your family’s vegetable intake – easy peasy!

Clean Eating for Busy Families, revised and expanded

Author : Michelle Dudash
Publisher : Fair Winds Press
ISBN 13 : 1631596292
Total Pages : 195 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Clean Eating for Busy Families, revised and expanded by : Michelle Dudash

Download or read book Clean Eating for Busy Families, revised and expanded written by Michelle Dudash and published by Fair Winds Press. This book was released on 2019-03-05 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfy your whole family with nourishing meals they’ll love. In this revised and expanded version of the top-selling Clean Eating for Busy Families, you'll find even more recipes and photos, streamlined weekly grocery lists, and practical tips for healthy family eating. All parents know what a struggle mealtimes can be—you want to prepare healthy dishes for your family, but picky eaters, busy schedules, and way-too-long cooking times and ingredient lists always seem to stand in your way. Clean Eating for Busy Families takes the challenge out of putting delicious food on the family table on a nightly basis by providing you with a clear plan for dinner success. How does this book work? It’s Quick: From easy sautés and casseroles, to slow cooker and one-pan meals, all the recipes you’ll find inside list both mode and length of cooking time, so there’s no time wasted trying to calculate the timing for your schedule. Plus, most recipes can be prepared in 30 minutes or less! It’s Clean: The ever-growing “clean food” movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you’re feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious. Options for plant-based, gluten-free, and dairy-free alternatives are also listed wherever possible. It’s Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you’ll find it a cinch to keep your family happy and stay eco-conscious. And most importantly…it’s delicious! From Orange Peel Chicken & Broccoli Stir-fry with Brown Rice to Baja Fish Tacos with Pico de Gallo and Summer Berry Slump with Vanilla Greek Yogurt, you’ll enjoy night after night of delicious home cooking—without any of the hassle. Get started creating new and exciting dishes for your family today!

Cooking With Kids Every Day

Author : M Powers Chelsey
Publisher :
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4.5/5 (917 download)

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Book Synopsis Cooking With Kids Every Day by : M Powers Chelsey

Download or read book Cooking With Kids Every Day written by M Powers Chelsey and published by . This book was released on 2021-01-07 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. We are testing ways for kids to learn healthy habits early-habits that can significantly lower your child's risk for disease, now and in the future. Parents have expressed an interest in kid-friendly and healthy recipes that they can serve to their families at home. Using crowdsourced funding, Our researchers responded to this request by creating this recipe book. This collection of recipes was created just for kids! Getting your kids into the kitchen early can help you teach them how to choose healthy foods and is a great way to spend quality time together! Research shows that children who are involved in food preparation are more likely to try new foods. We hope you enjoy!

44 Things Parents Should Know About Healthy Cooking for Kids

Author : Chef Rock Harper
Publisher : Turner Publishing Company
ISBN 13 : 1618581147
Total Pages : 165 pages
Book Rating : 4.6/5 (185 download)

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Book Synopsis 44 Things Parents Should Know About Healthy Cooking for Kids by : Chef Rock Harper

Download or read book 44 Things Parents Should Know About Healthy Cooking for Kids written by Chef Rock Harper and published by Turner Publishing Company. This book was released on 2010-10-28 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating good-tasting and healthy foods is something that eludes many families but with childhood obesity rates at an all-time high, it's time to try and slow this epidemic down.44 Things Parents Should Know About Healthy Cooking for Kids provides a plan that will make it fun and feasible for everyone to have flavorful, healthy food in their lives, and doesn't overwhelm readers with recipe after recipe. Stop sneaking in vegetables and start teaching children to make conscious food decisions that will last them a lifetime!

Time to Eat! 15 Minute Meals for Busy Parents

Author : Nicole Straight
Publisher : Lulu.com
ISBN 13 : 1411654153
Total Pages : 83 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis Time to Eat! 15 Minute Meals for Busy Parents by : Nicole Straight

Download or read book Time to Eat! 15 Minute Meals for Busy Parents written by Nicole Straight and published by Lulu.com. This book was released on 2005-10-01 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are short on time, but still want to make a fresh, healthy meal for your family, Time to Eat! teaches you how easy it is to make a meal from scratch in 15 minutes that everyone in the family will enjoy. Written by a professional chef and mother of two.