21 Rituals To Connect With Nature

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21 Rituals to Connect with Nature

Author : Theresa Cheung
Publisher : Watkins Media Limited
ISBN 13 : 1786783770
Total Pages : 185 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis 21 Rituals to Connect with Nature by : Theresa Cheung

Download or read book 21 Rituals to Connect with Nature written by Theresa Cheung and published by Watkins Media Limited. This book was released on 2020-05-12 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls ‘nature-deficit disorder’). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today. Spending more time in nature is an obvious solution to feelings of disconnection. Drawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don’t necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 ‘connecting with nature’ rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level. Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to ‘wild’ nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer.

21 Rituals to Change Your Life

Author : Theresa Cheung
Publisher : Watkins Media Limited
ISBN 13 : 1780289111
Total Pages : 218 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis 21 Rituals to Change Your Life by : Theresa Cheung

Download or read book 21 Rituals to Change Your Life written by Theresa Cheung and published by Watkins Media Limited. This book was released on 2017-03-14 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than 'I think'. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power – they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.

The Ritual Yearbook

Author : Theresa Cheung
Publisher : Watkins Media Limited
ISBN 13 : 1786783010
Total Pages : 659 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Ritual Yearbook by : Theresa Cheung

Download or read book The Ritual Yearbook written by Theresa Cheung and published by Watkins Media Limited. This book was released on 2019-11-19 with total page 659 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to find connection and meaning in the midst of the fast paced world we live in and rituals offer an easy and simple way to do this. In this 365 year-long exploration, Theresa Cheung offers daily practices to help us bring focus and attention to our lives for meaningful and achievable change. A ritual is any action we take that has meaning beyond its appearance; by giving an action intention it becomes 'sacred' and purposeful. The absence of significant ceremony in our lives has left us feeling disconnected, confused and alone Rituals and ceremony allow us to be present in the now, focus on the future and provide us with closure on the past, they return us to what matters. Drawing on science and psychology, Theresa Cheung's 365 non-denominational rituals will help anyone to transform their lives. Split into four sections, the book begins with 21 simple foundation rituals to help you ground your daily practice. The second and largest section is broken down into 4 areas: Body, Mind, Spirit and Heart. Each containing 74 rituals, some simple and some more complex. Choose the area you feel you want to focus on and follow the rituals in sequence or chose as you wish. The third section has a four-week programme focussing on success and broken down week-by-week and the final section contains 21 closing rituals. For those wanting a year long programme the book can be used day-by-day or alternatively choose a ritual at random.

The Art of Connecting With Nature

Author : Mark J. Platten
Publisher : Dog Ear Publishing
ISBN 13 : 1457547708
Total Pages : 148 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis The Art of Connecting With Nature by : Mark J. Platten

Download or read book The Art of Connecting With Nature written by Mark J. Platten and published by Dog Ear Publishing. This book was released on 2016-07-19 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Connecting With Nature emerged from Mark’s desire to have others experience the “living presence” of the natural world. Within these pages you’ll discover 22 co-authors who have established a relationship with nature that reclaims what indigenous people worldwide express as kinship, centeredness, and the ability to make decisions through the eyes of future generations. The book is divided into four experiential themes: physical, mental, emotional, and spiritual. We invite you to open to whatever chapter calls to you, since each stands on its own. At the end of each section we’ve provided tools, rituals, and practices to help you develop, or enhance, your own relationship with nature. These are activities that have helped us; but in the end, we each have our own journey that cannot be defined by another’s. Visit our Facebook page, www.facebook.com/TheArtofConnectingWithNature, to share your experiences, ask questions, or interact with the artists, professors, musicians, authors, ministers, and others who’ve contributed to this collection.

Ritual House

Author : Ralph Knowles
Publisher : Island Press
ISBN 13 : 159726623X
Total Pages : 224 pages
Book Rating : 4.5/5 (972 download)

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Book Synopsis Ritual House by : Ralph Knowles

Download or read book Ritual House written by Ralph Knowles and published by Island Press. This book was released on 2006-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated architect Ralph Knowles, Distinguished Emeritus at USC’s School of Architecture, has carefully crafted a book for architects, designers, planners—anyone who yearns to reconnect to the natural world through the built environment. He shows us how to re-examine a shadow, a wall, a window, a landscape, as they respond to the natural cycles of heat, light, wind, and rain. Analyzing methods of sheltering that range from a Berber tent to a Spanish courtyard to the cityscape of contemporary Los Angeles, Ritual House shows us the future: by coining the concept of solar access zoning, he introduces a radical yet increasingly viable solution for tomorrow’s mega-cities.

The Premonition Code

Author : Theresa Cheung
Publisher : Watkins Media Limited
ISBN 13 : 1786781743
Total Pages : 262 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Premonition Code by : Theresa Cheung

Download or read book The Premonition Code written by Theresa Cheung and published by Watkins Media Limited. This book was released on 2018-10-16 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth study into the cutting-edge science of ‘sensing’ the future, or precognition—from a cognitive neuroscientist and the bestselling author of The Dream Dictionary In this groundbreaking book, bestselling author Theresa Cheung joins forces with cognitive neuroscientist Julia Mossbridge, PhD, Director of the Innovation Lab at The Institute of Noetic Sciences (IONS). Together they reveal revolutionary new research showing that sensing the future is possible; they also provide practical tools and techniques you can use to develop your own powers of precognition. Precognition is the scientific name for the knowledge or perception of the future, obtained through extrasensory means. Often called ‘premonition’, precognition is the most frequently reported of all extrasensory perception (ESP) experiences, occurring most often in dreams. It may also occur spontaneously in waking visions, auditory hallucinations, flashing thoughts entering the mind, the sense of “knowing” and physiological changes. Combining science and practice, Theresa and Dr Julia unravel the mystery of precognition. The book will cover: • What precognition is and the different types, clearly explaining the cutting-edge science, including what is known and what is still a mystery • The most common premonitions that people experience and why, including examples from around the world • Experimental tools to help you cultivate precognition experiences to help get useful information for your life • Case studies included throughout, with supporting scientific evidence offered alongside to provide validation and explanation • Personal experiences of the authors, detailing how premonition has shaped their lives and interviews with leading scientists and experts in the field

Elemental Magick

Author : D. J. Conway
Publisher : Weiser Books
ISBN 13 : 163341177X
Total Pages : 226 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Elemental Magick by : D. J. Conway

Download or read book Elemental Magick written by D. J. Conway and published by Weiser Books. This book was released on 2020-06-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect with the natural world using the magick of the five elements of earth, air, water, fire, and spirit—written by one of the grand dames of witchcraft and magick. For more than a thousand years, alchemists and magicians have worked with the four elements of the universe. While most spiritual seekers have a basic knowledge of these four elements, and the more nebulous fifth element, spirit, few realize that the energies of the elements are a key to their magical practice. Elemental Magick offers readers insight into the inner teachings of the elements. Author D. J. Conway explains in depth the forces behind the elements and how they provide a framework for literally everything in the universe. She also explains the all-important and powerful element of spirit that belongs to each of the other elements and how these intimate connections allow the magickal energy to flow in a continuous circle of existence. By learning how to work with and balance the elements and their spirits, readers will better understand the larger process of balancing one’s life with the world around them.

The Gift of Nature

Author : Catherine DeVrye
Publisher :
ISBN 13 : 9781925682274
Total Pages : 0 pages
Book Rating : 4.6/5 (822 download)

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Book Synopsis The Gift of Nature by : Catherine DeVrye

Download or read book The Gift of Nature written by Catherine DeVrye and published by . This book was released on 2018-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The darkest disasters in both Mother Nature and human nature have occurred since the dawn of time, and now it seems that the "natural disaster of the century" occurs almost every year. Thankfully, few of us will ever face a tragedy that strikes with the strength and speed of a tornado or tsunami or with the ferocity of a flood or forest fire. Yet most of us do indeed confront crises, real or imaginary, that can change the course of our lives in a heartbeat. This inspiring book presents the author's spirit of resilience throughout a lifetime of challenges and triumphs from both a professional and personal perspective--from an orphanage in Canada to a scholarship in the USA; from her adoptive parents deaths from cancer when she was 21 to her own experience as a cancer survivor; from arriving in Australia jobless to joining IBM and being named Australian Executive Woman of the Year and Keynote Speaker of the Year and honored to carry the Olympic torch during the opening ceremony of the Sydney Olympics. During waves of change or winds of woe, when our clarity of thinking vanishes in a mist of tears, lessons from a wondrous array of natural resources can help us clear the mental fog and better cope with the challenges. The Gift of Nature applies the timeless wisdom of Mother Nature to human nature, offering readers strength through nature photographs and inspirational quotes from an author who has bounced back from setbacks time and time again.

The Healing Wisdom of Africa

Author : Malidoma Patrice Some
Publisher : Penguin
ISBN 13 : 087477991X
Total Pages : 345 pages
Book Rating : 4.8/5 (747 download)

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Book Synopsis The Healing Wisdom of Africa by : Malidoma Patrice Some

Download or read book The Healing Wisdom of Africa written by Malidoma Patrice Some and published by Penguin. This book was released on 1999-09-13 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through The Healing Wisdom of Africa, readers can come to understand that the life of indigenous and traditional people is a paradigm for an intimate relationship with the natural world that both surrounds us and is within us. The book is the most complete study of the role ritual plays in the lives of African people--and the role it can play for seekers in the West.

10-Minute Moon Rituals

Author : Simone Butler
Publisher : Fair Winds Press
ISBN 13 : 1592339816
Total Pages : 211 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis 10-Minute Moon Rituals by : Simone Butler

Download or read book 10-Minute Moon Rituals written by Simone Butler and published by Fair Winds Press. This book was released on 2020-09-08 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect with the primal lunar power with 10-Minute Moon Rituals. Learn what the heavens are telling you, learn how to interpret it, and then how to act on this knowledge. The moon, which waxes and wanes in predictable cycles, is a symbol for the birth, growth, death, and renewal of life on Earth. 10-Minute Moon Rituals has two parts, the first an introduction of all the astrological signs and the basics of moon phases, as well as their meanings. The second part offers discrete 10-minute tasks associated with each moon sign, as well as guidance on working with each sign as the moon passes through it (e.g. when the moon is in Aries, take assertive action, but watch impulsivity). 10-Minute Moon Rituals inspires you to recognize and develop your lunar nature. Learn how—through reflection, ritual, and purposeful action—to understand your emotional nature and inner self more deeply.

Earth Magic

Author : Alexei Panshin
Publisher :
ISBN 13 : 9780417051901
Total Pages : 292 pages
Book Rating : 4.0/5 (519 download)

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Book Synopsis Earth Magic by : Alexei Panshin

Download or read book Earth Magic written by Alexei Panshin and published by . This book was released on 1980 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wild LA

Author : Natural History Museum of Los Angeles County
Publisher : Timber Press
ISBN 13 : 1604697105
Total Pages : 333 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Wild LA by : Natural History Museum of Los Angeles County

Download or read book Wild LA written by Natural History Museum of Los Angeles County and published by Timber Press. This book was released on 2019-03-19 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles may have a reputation as a concrete jungle, but in reality, it’s incredibly biodiverse, teeming with an amazing array of animals and plants. You just need to know where to find them. Wild LA—from the experts at the Natural History Museum of Los Angeles County—is the guidebook you’ve been waiting for. Equal parts natural history book, field guide, and trip planner, Wild LA has something for everyone. You’ll learn about the factors shaping LA nature—including flood, fire, and climate change—and find profiles of over one hundred local species, from sea turtles to rare plants to Hollywood's famous mountain lion, P-22. Also included are day trips that detail which natural wonders you can experience on hiking trails, in public parks, and in your own backyard.

A Year of Ritual

Author : Sandra Kynes
Publisher : Llewellyn Worldwide
ISBN 13 : 9780738705835
Total Pages : 244 pages
Book Rating : 4.7/5 (58 download)

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Book Synopsis A Year of Ritual by : Sandra Kynes

Download or read book A Year of Ritual written by Sandra Kynes and published by Llewellyn Worldwide. This book was released on 2004 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepen your spiritual path through ritual It''s easy to lose ourselves in the everyday business of life. One way to bring our bodies, minds, and spirits into alignment is through ritual celebrations. A vital part of Wicca and Paganism, ritual strengthens our connection to nature and helps us enter the realm of the Divine. For Witches and Pagans of all levels, A Year of Ritual provides ready-made rituals for a full year of Sabbats and Esbats. Groups or solitary participants can use these easy-to-follow rituals straight from the book. Ideas, words, and directions for each ritual are included along with background information, preparation requirements, and themes. This unique sourcebook also explains basic formats and components for creating your own rituals.

Wild Rituals

Author : Caitlin O'Connell
Publisher : Chronicle Books
ISBN 13 : 1797201611
Total Pages : 234 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Wild Rituals by : Caitlin O'Connell

Download or read book Wild Rituals written by Caitlin O'Connell and published by Chronicle Books. This book was released on 2021-01-12 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wild Rituals explores how embracing the rituals of the animal kingdom can make us more connected to ourselves, nature, and others. Behavioral ecologist and world-renowned elephant scientist Caitlin O'Connell dives into the rituals of elephants, apes, zebras, rhinos, lions, whales, flamingos, and many more. This fascinating read helps us better understand how we are similar to wild animals, and encourages us to find healing, self-awareness, community, and self-reinvention. • Filled with fascinating stories on 10 different animal rituals • Features original full-color photos, from the Caribbean to the African savannah • Demonstrates the profound way we are similar to the wild creatures who captivate us Wild Rituals journeys into the desert, tundra, and rainforest to reveal the importance of rituals and how they can help us find a simpler, more meaningful way of living. In a culture of technology where we find ourselves living at a greater distance from nature and each other, this remarkable book taps into the unspoken languages of creatures around the world. • Caitlin O'Connell is on the faculty at Harvard Medical School and an award-winning author who spent more than 30 years studying animals in the wild. • Makes a great gift for anyone curious about nature, animals, and how humans compare to and interact with both • Add it to the shelf with books like Beyond Words: What Animals Think and Feel by Carl Safina; Are We Smart Enough to Know How Smart Animals Are? by Frans de Waal; The Inner Life of Animals: Love, Grief, and Compassion—Surprising Observations of a Hidden World by Peter Wohlleben; and The Soul of an Octopus: A Surprising Exploration into the Wonder of Consciousness by Sy Montgomery.

Gracefully You

Author : Jenna Dewan
Publisher : Simon and Schuster
ISBN 13 : 1501191535
Total Pages : 282 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Gracefully You by : Jenna Dewan

Download or read book Gracefully You written by Jenna Dewan and published by Simon and Schuster. This book was released on 2019-10-22 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Actress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day—perfect for fans of Jessica Alba’s The Honest Life and Kate Hudson’s Pretty Happy. The frustrations and challenges that come with modern living can leave us feeling stressed, overwhelmed, and disconnected. In Gracefully You, Jenna Dewan uses her own deeply personal journey to show you how to find your true voice, connect to your deeper self, and live with grace. From demonstrating how movement is essential to feeling good (whether it’s by going on a nature hike or dancing with your friends) to providing mantras that will help you begin each day with good intentions, Jenna shares clear advice on how you can cultivate happiness in every aspect of your life. Learn how to create a home sanctuary, connect with nature to restore balance, foster healthy relationships of all kinds by establishing physical and spiritual boundaries, and maintain space for your own identity through it all. Filled with stunning photos, Gracefully You is a beautiful, insightful, and powerful vision for anyone who wants to feel better, focus on what’s important, and maintain a sense of balance—all with strength and grace.

Tending to the Sacred

Author : Ashley River Brant
Publisher : Sounds True
ISBN 13 : 9781683646785
Total Pages : 220 pages
Book Rating : 4.6/5 (467 download)

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Book Synopsis Tending to the Sacred by : Ashley River Brant

Download or read book Tending to the Sacred written by Ashley River Brant and published by Sounds True. This book was released on 2021-06-08 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to living a fully embodied life with 50 rituals to improve your health, well-being, and confidence on your Sacred Path. As humans, rituals have fed our hearts, minds, and souls since the dawn of our species on this planet. “Everyone in the world has a ritual, whether they realize it or not,” writes author Ashley River Brant. Far from being a relic of simpler times, these rituals align us with our intentions to heal and evolve. They help us tap into our own deep wells of wisdom, connect back to the earth and our bodies, and remember that the sacred is ever present in our lives. In Tending to the Sacred, Brant shares a curated collection of accessible yet profound rituals to help you awaken your true connection with the earth, Spirit, and yourself. As you engage with each ritual, you’ll begin to lovingly peel back the layers that keep you from being fully embodied and empowered in your life, leading to greater emotional balance, ease, purpose, and resilience on your Sacred Path. Used by the author in her personal life and healing arts practice, each ritual is woven from an abundance of ancient wisdom, medicine, and creativity. Plant healing recipes (including elixirs, oils, essences, and teas), elemental rituals, journal prompts, mantras, and visualizations are all included in this beautifully illustrated guide. Ritual is a powerful way to become more present with yourself, the earth, and the love all around you. Explore the simple yet transformative impacts of ritual with Tending to the Sacred.

The Spirit Almanac

Author : Emma Loewe
Publisher : Penguin
ISBN 13 : 0525504648
Total Pages : 290 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Spirit Almanac by : Emma Loewe

Download or read book The Spirit Almanac written by Emma Loewe and published by Penguin. This book was released on 2018-10-16 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life. Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. The Spirt Almanac provides readers with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing. Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters—from reiki healers to psychologists to sound therapists—who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including: · Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual · Come spring, try a breathwork ritual to release blocks and move forward · Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart · Wind down in fall with a self-soothing full moon ceremony to reflect on the year The Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.