180 Degree Diabetes Preventing And Reversing Insulin Resistance Metabolic Syndrome And Type 2 Diabetes

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180 Degree Diabetes: Preventing and Reversing Insulin Resistance, Metabolic Syndrome and Type 2 Diabetes

Author :
Publisher : Matt Stone
ISBN 13 : 1300439785
Total Pages : 111 pages
Book Rating : 4.3/5 (4 download)

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Book Synopsis 180 Degree Diabetes: Preventing and Reversing Insulin Resistance, Metabolic Syndrome and Type 2 Diabetes by :

Download or read book 180 Degree Diabetes: Preventing and Reversing Insulin Resistance, Metabolic Syndrome and Type 2 Diabetes written by and published by Matt Stone. This book was released on with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mainstream medicine considers type 2 diabetes to be an irreversible, incurable disease. It is painlessly simple to prevent, complete reversal is a totally tangible goal, and in the rare cases in which reversal is not possible, there are easy and practical ways to live a long, healthy, and prosperous life as a type 2 diabetic without complications. Even the disease itself is so misunderstood by mainstream health authorities and dieticians alike that it is almost hard not to laugh at the beliefs they have about its causation. They assert that eating a high-fat, high-calorie diet and not getting enough exercise is the CAUSE of type 2 diabetes. Their only challengers assert that eating carbohydrates causes type 2 diabetes! I swear, I’m not making this up. Read more, as I reveal how I dropped my fasting blood sugar by 26% in less than a month by eating a diet high in saturated fat, high-glycemic carbohydrates, and calories while sitting in front of a computer writing this eBook in lieu of exercise.

Insulin Resistance Diet

Author : Richard Baker
Publisher :
ISBN 13 : 9781074097868
Total Pages : 68 pages
Book Rating : 4.0/5 (978 download)

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Book Synopsis Insulin Resistance Diet by : Richard Baker

Download or read book Insulin Resistance Diet written by Richard Baker and published by . This book was released on 2019-06-15 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSULIN RESISTANCE MIGHT BE THE REASON WHY YOU ARE SICK AND CAN'T LOSE WEIGHT. IT CAN BE CURED AND HERE'S HOW... READ ON By Richard Baker If you're frustrated and tired of trying out every kind of diet plan out there, but you still find yourself unable to lose weight, it's most likely because of insulin resistance. With millions of people around the world that have to live with insulin resistance, you're not alone and there is a way out of it. Insulin resistance is a hallmark of two very common conditions, metabolic syndrome and type 2 diabetes. In fact, insulin resistance is a major driver of type 2 diabetes. The high blood sugar levels are caused by the cells not responding to insulin anymore. Also, Insulin resistance is a likely culprit for your inability to lose weight. Insulin resistance could put you at risk for cardiovascular disease, diabetes, high blood pressure, raised blood sugar levels, cholesterol problems, and a myriad of other health complications. Insulin resistance can be reduced and completely reversed with easy-to-make lifestyle changes outlined in this book. The solution to your health problems lies in the very book that you are reading right now, which contains the latest research on insulin resistance. You'll learn about everything that you need to become more insulin sensitive, as well as the foods that you should be eating, the foods you should avoid, why you need to exercise, and how to deal with possible side effects that may occur as part of going on an insulin resistance diet. You'll also be given useful tips to help you eat well even if you're traveling or dining out so that you don't lose track of your diet. If you suffer from insulin resistance, want to lose that annoying belly fat or have Prediabetes, Type 2, Type 1, or love someone with diabetes ... This book is for you. Why suffer the consequences of insulin resistance when you can avoid or reverse diabetes to reclaim your life, longevity, and freedom from expensive horrific drugs? HERE'S WHAT YOU WILL EXPERIENCE AFTER PUTTING THIS BOOK TO PRACTICE AND FIXING INSULIN RESISTANCE: Get rid of that annoying belly fat. Lose weight, look great and most importantly - feel great. Everyone will notice you new vitality. Normalize your blood sugar, end testing and forget it once and for all Be drug-free, save MASSIVE amounts of money and avoid drug-induced side effects No more pain and other health issues cause by diabetes like risk for stroke, cancer, bad eye sight, amputations, etc. Live a long, vital life full of energy and zest for life ARE YOU READY TO CURE INSULIN RESISTANCE, LOSE BELLY FAT AND AVOID DIABETES? Scroll Up and Click the "BUY" Button

The Everything Guide to the Insulin Resistance Diet

Author : Marie Feldman
Publisher : Simon and Schuster
ISBN 13 : 1507214219
Total Pages : 272 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Everything Guide to the Insulin Resistance Diet by : Marie Feldman

Download or read book The Everything Guide to the Insulin Resistance Diet written by Marie Feldman and published by Simon and Schuster. This book was released on 2021-01-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabetes. Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can’t do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes. But this damage can be reversed simply by changing your diet and activity level. In The Everything Guide to the Insulin Resistance Diet, you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches. Now you can make the lifestyle changes you need to lose weight and improve your health with this valuable resource that includes 125 recipes and a 10-week plan for healthy eating and increased activity. With this guidebook you can have the body—and health—of your dreams, all while eating the delicious food you love!

Obesity and Diabetes

Author : Anthony H. Barnett
Publisher : John Wiley & Sons
ISBN 13 : 0470011092
Total Pages : 324 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Obesity and Diabetes by : Anthony H. Barnett

Download or read book Obesity and Diabetes written by Anthony H. Barnett and published by John Wiley & Sons. This book was released on 2005-04-08 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity has become the most common chronic disease of the present day, with significant increases in prevalence in populations across the world and all age groups. This has resulted in a dramatic increase in obesity-related metabolic and cardiovascular complications, making it an important public health issue. Type 2 diabetes associated with obesity or 'diabesity' is today the most common form of type 2 diabetes. It is also associated with a number of other cardiovascular risk factors, which constitute the metabolic syndrome. Effective management of 'diabesity' is crucial to the reduction of morbidity and premature mortality due to cardiovascular disease. This book comprises chapters written by leading international experts on various aspects of obesity-related diabetes. As a practical reference guide, it is suitable for all professionals with an interest in this field. Emerging problems such as childhood 'diabesity' and the impact of obesity on polycystic ovary syndrome will be of interest not only to paediatricians and endocrinologists, but also to general practitioners and other healthcare professionals. The contemporary approach to the clinical assessment of obesity and its management in both primary and secondary care settings is also described.

Prevention of Type 2 Diabetes

Author : Derek LeRoith
Publisher : Springer Science & Business Media
ISBN 13 : 1461433142
Total Pages : 259 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Prevention of Type 2 Diabetes by : Derek LeRoith

Download or read book Prevention of Type 2 Diabetes written by Derek LeRoith and published by Springer Science & Business Media. This book was released on 2012-05-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a world-wide epidemic on obesity. This epidemic is driving the immense proportions of Type 2 diabetes across the globe. While there are numerous therapies for treating Type 2 diabetes, the most effective therapy is prevention. Prevention of Type 2 diabetes can be achieved properly by simultaneous prevention of obesity. Prediabetes, or metabolic syndrome, is the period between simple obesity and diabetes, and this critical period needs to be identified in a more consistent and systematic manner by clinicians worldwide. Clinical trials have indicated that diabetes prevention can be achieved by lifestyle changes and also by certain medications, though none are yet approved for use in prevention. On the other hand, there are funding agencies such as the NIH, CDC, and State Institutions that are interested in studying the prevention paradigms in different communities and ethnic minorities who are most prone to this epidemic. For these reasons, this title by renowned physician-scientist Derek LeRoith is both timely and vitally important for academic physicians, practitioners, allied health care providers, analysts, community activists, and all others interested in this increasing epidemic. This book provides a unique and comprehensive synthesis of the prevention and early diagnosis of Type 2 Diabetes, focusing on identifying risk factors and then moving into topics that address how to prevent their progression to full-blown diabetes. The difficult task of changing patients’ behavior is given special emphasis. The chapters in this practical volume are written by a wide range of international experts, reflecting the editor’s distinguished, internationally renowned career. The volume is organized in eight sections: an introduction to the overall issue of prevention, definitions of values based on ADA guidelines, pathophysiology, discussion of a range of interventional trials regarding prevention, and an overview of state-of-the-art clinical management approaches. Comprehensive and timely, Prevention of Type 2 Diabetes: From Science to Therapy is an essential reference for those treating and researching Type 2 Diabetes.

Mastering Diabetes

Author : Cyrus Khambatta, PhD
Publisher : Penguin
ISBN 13 : 0593542045
Total Pages : 401 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2022-10-18 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

The Diabetes Miracle

Author : Diane Kress
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215406
Total Pages : 368 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Diabetes Miracle by : Diane Kress

Download or read book The Diabetes Miracle written by Diane Kress and published by Da Capo Lifelong Books. This book was released on 2012-01-10 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The breakthrough 3-step program to conquer type 2 diabetes with little to no medication. If you've been diagnosed with prediabetes or type 2 diabetes, it's easy to think, "How did this happen? I watched what I ate. If only I had tried harder, eaten fewer calories and burned more." But you're not alone, and it's not your fault. Many traditional diets can actually promoteinsulin resistance over time because they don't take into account your different metabolism. You may be one of the millions who have Metabolism B (metabolic syndrome), an inherited condition that can cause your body to overreact to carbohydrate foods, release excess insulin, and gain body fat--and eventually develop type 2 diabetes. The good news is that you can take control of your diabetes, starting today. When registered dietician Diane Kress herself developed this condition over a decade ago--despite following the ADA-recommended dietary guidelines--she realized that the "status quo" nutrition plans just don't work for everyone. In The Diabetes Miracle, she identifies the reason why. Now, she shares the groundbreaking 3-step program that she has created for the prevention and management of this progressive, potentially fatal condition. It's the miracle diet and lifestyle plan that thousands of her patients have been successful with--and that Kress personally adheres to today, controlling her diabetes without medication. Now you can get the facts and eat to treat the root cause of type 2 diabetes. With The Diabetes Miracle, you can expect to: Correct your body's insulin imbalance naturally and stop the progression from Metabolism B to prediabetes to diabetes "Rest, reset, and retrain" your pancreas to process carbs and react more normally to blood glucose changes Lose weight and keep it off--especially the love handles and excess back fat Get the best blood sugar readings you have experienced since your diagnosis on the least amount of medication Have more energy, sleep great, look younger, and feel healthier Gain control of type 2 diabetes on an easy, livable program This diabetes bible provides clear details about the disease itself, the newest parameters for diagnosis, and preventing complications. Kress also gives you the most up-to-date information on blood glucose testing, medications, the use of insulin, and tricks of the trade for great blood sugar control. With helpful Q&A throughout and a fresh, compassionate approach, The Diabetes Miracle takes the frustration out of living with type 2 diabetes so that you can take control...permanently. Get ready for better health and a brand new lease on life!

The Prediabetes Diet Plan

Author : Hillary Wright, M.Ed., RDN
Publisher : Ten Speed Press
ISBN 13 : 1607744627
Total Pages : 257 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Prediabetes Diet Plan by : Hillary Wright, M.Ed., RDN

Download or read book The Prediabetes Diet Plan written by Hillary Wright, M.Ed., RDN and published by Ten Speed Press. This book was released on 2013-11-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian—now revised and updated for 2024! Affecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage. In straightforward, jargon-free language, The Prediabetes Diet Plan explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.

Outsmart Diabetes 1-2-3

Author : Editors Of Prevention Magazine
Publisher : Rodale Books
ISBN 13 : 1605294950
Total Pages : 352 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Outsmart Diabetes 1-2-3 by : Editors Of Prevention Magazine

Download or read book Outsmart Diabetes 1-2-3 written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2009-07-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the more than 21 million Americans who currently suffer from diabetes, there simply is no other reference that can match the breadth and depth of expertise found here. To prepare this book, the editors of Prevention interviewed dozens of endocrinologists, nutritionists, exercise physiologists, and other health professionals who specialize in diabetes care. Tapping into the wisdom and advice of this "dream team" of diabetes professionals, they have put together an integrated plan of attack to fight the disease on every front. Unlike the vast majority of books on diabetes that zero in on a single component, Outsmart Diabetes 1-2-3 recognizes that diabetes is a multidimensional disease and therefore any effective management plan must take all contributing factors into account. The latest research shows that with a combination of targeted treatment strategies and sensible lifestyle changes, it is possible to slow—if not stop—diabetes-related decline. Outsmart Diabetes 1-2-3 distills the latest, cutting-edge information on every aspect of diabetes management into a comprehensive three-step program, with each step targeting a key component of optimal diabetes control: - Step 1—Treat and prevent diabetes complications - Step 2—Change the lifestyle factors that can compromise blood sugar balance - Step 3—Build a self-care regimen to safeguard against the disease's long-term effects With Outsmart Diabetes 1-2-3, readers have the knowledge and tools they need to get ahead of diabetes—and stay there for good.

Reverse Prediabetes and Insulin Resistance

Author : Josie Smythe-Rivers
Publisher :
ISBN 13 : 9781077719903
Total Pages : 28 pages
Book Rating : 4.7/5 (199 download)

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Book Synopsis Reverse Prediabetes and Insulin Resistance by : Josie Smythe-Rivers

Download or read book Reverse Prediabetes and Insulin Resistance written by Josie Smythe-Rivers and published by . This book was released on 2019-07-02 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short guide is a concise outline of Smythe-River's book, Prediabetes: A Patient's Guide to Preventing Diabetes, which draws on current science and research in diabetes prevention to give you the information you need to reverse insulin resistance and therefore reverse prediabetes. In this brief introduction, Smythe-Rivers helps you understand why high blood sugar, high blood pressure, insulin resistance, high cholesterol, and weight gain often occur together (metabolic syndrome). Smythe-Rivers succinctly shows you why improving insulin sensitivity enables you to lose weight, lower high blood pressure, bring high cholesterol down, and she gives you the information you need to address these serious medical issues by doing one thing: controlling blood sugar. This brief guide also introduces you to the concepts, data, and conclusions in her book Prediabetes: A Patient's Guide to Preventing Diabetes in which Smythe-Rivers provides the 10 essential dietary steps that reverse high blood sugar, outlines the role of functional exercise, strength training, and HIIT (High-Intensity Interval Training), and in which she helps you understand how both food order and food combinations affect blood sugar and signal satiety. This short guide also provides a quick introduction to the A1C test and its limitations as well as the ideal A1C goal. In this overview, Smythe-Rivers introduces you to the reasons high dietary glucose, lack of movement, prolonged stress, and sleep deprivation are so dangerously incompatible with our evolutionary history as humans, information on which she expands in her book Prediabetes: A Patient's Guide to Preventing Diabetes. All of the information in this guide is contained in her book Prediabetes: A Patient's Guide to Preventing Diabetes, so you do not need to purchase both. However, if you want a brief overview of how to reverse prediabetes, lower blood pressure and cholesterol, build insulin sensitivity, and lose weight without buying expensive supplements or trying to conform to an inflexible or difficult diet, this guide will get you started. It also makes a good gift for someone who can benefit from a concise and accessible outline of the complex science regarding metabolic syndrome. About the AuthorJosie Smythe-Rivers was trained as an historian of science and has spent two decades researching and teaching nutrition.

Polycystic Ovary Syndrome

Author : Andrea Dunaif
Publisher : Springer Science & Business Media
ISBN 13 : 1597451088
Total Pages : 350 pages
Book Rating : 4.5/5 (974 download)

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Book Synopsis Polycystic Ovary Syndrome by : Andrea Dunaif

Download or read book Polycystic Ovary Syndrome written by Andrea Dunaif and published by Springer Science & Business Media. This book was released on 2008-01-12 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume includes the latest diagnostic criteria for PCOS and comprises the most up-to-date information about the genetic features and pathogenesis of PCOS. It critically reviews the methodological approaches and the evidence for various PCOS susceptibility genes. The book also discusses additional familial phenotypes of PCOS and their potential genetic basis. All four editors of this title are extremely prominent in the field of PCOS.

Exercise and Diabetes

Author : Sheri R. Colberg
Publisher : American Diabetes Association
ISBN 13 : 158040507X
Total Pages : 424 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Exercise and Diabetes by : Sheri R. Colberg

Download or read book Exercise and Diabetes written by Sheri R. Colberg and published by American Diabetes Association. This book was released on 2013-05-30 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.

Life Without Diabetes

Author : Roy Taylor
Publisher : HarperCollins
ISBN 13 : 0062938134
Total Pages : 219 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Life Without Diabetes by : Roy Taylor

Download or read book Life Without Diabetes written by Roy Taylor and published by HarperCollins. This book was released on 2020-03-17 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE US EDITION OF THE INTERNATIONAL BESTSELLER A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health. The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: he found scientific proof that Type 2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor’s research shows that Type 2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs’ normal functioning. By losing less than 1 gram of fat, the liver and organ can begin to perform as they were designed to once again—thus beginning the reversal process. The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting—hunger and choice—and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever.

Syndrome X

Author : Jack Challem
Publisher : Wiley
ISBN 13 : 9780471358350
Total Pages : 294 pages
Book Rating : 4.3/5 (583 download)

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Book Synopsis Syndrome X by : Jack Challem

Download or read book Syndrome X written by Jack Challem and published by Wiley. This book was released on 2000-01-03 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can feel great again! "Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition."-Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right "Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do."-Richard A. Kunin, M.D., author of Mega-Nutrition What is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases. Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it.

Metabolic syndrome

Author : Charles Ross
Publisher : GRIN Verlag
ISBN 13 : 3656611610
Total Pages : 30 pages
Book Rating : 4.6/5 (566 download)

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Book Synopsis Metabolic syndrome by : Charles Ross

Download or read book Metabolic syndrome written by Charles Ross and published by GRIN Verlag. This book was released on 2014-03-07 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research Paper (postgraduate) from the year 2010 in the subject Medicine - Public Health, The University of Chicago, language: English, abstract: Formerly known as Problem X or Blood insulin Proof Problem, Metabolic syndrome is a number of metabolic risks, which can lead to one having high chance of creating heart problems, heart stroke, side-line general illness, and type-2 diabetic issues (Hurst pg. 86,2010. Detecting metabolic syndrome is a process that has been the middle of questionable conversation by Healthcare groups such as the World Health Organization (WHO), and other physicians. Conversations such as analytic requirements and therapy continue to cause warmed controversy due to the complexness of the actual cause of the differential analysis, but insulin level of resistance and being overweight are considered key elements (Calhoun, pg.90, 2011). In 1999, the World Health Organization described metabolic syndrome as, insulin level of resistance, sugar intolerance or incapacity, and being overweight. Later, in 2006, the Western Team for the Research of Blood insulin Resistance described metabolic syndrome by using going on a fast blood sugar stages to determine insulin level of resistance and provided factors for high blood pressure, triglyceride stages, HDL-C stages, and central being overweight by calculating hips area. In more recent reports, cultural background and genes play an essential part for the analysis of metabolic syndrome (Weiss, pg. 87, 2012). Another study conducted by the National Cholesterol Education Program Third Adult Treatment Board modified in 2005, set five specific requirements and cutoffs than previously described (Byrne, pg97, 2011). Healthcare experts nationwide use this standard as a basis to identify a person with metabolic syndrome if three of the five requirements are met

Insulin Resistance Diet For Absolute Beginners

Author : Joana Mariano
Publisher :
ISBN 13 : 9781661131159
Total Pages : 92 pages
Book Rating : 4.1/5 (311 download)

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Book Synopsis Insulin Resistance Diet For Absolute Beginners by : Joana Mariano

Download or read book Insulin Resistance Diet For Absolute Beginners written by Joana Mariano and published by . This book was released on 2020-01-15 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or someone you know has Insulin Resistance ?It has become a severe cause of worry now. 1 in 3 Americans is insulin resistant. IR causes a lot of health problems like diabetes, obesity, hypertension, and even cancer and heart disease. It is time we got worried!I know so many people whose lives were completely transformed once they were reported to be insulin resistant and suffered from its effects. Don't let this happen to you.Don't worry! I will show you how you can reduce the risk considerably and improve your health.Help your body naturally reverse insulin resistance using delicious food.Whether you're dealing with diabetes, PCOS, or just looking to manage an erratic metabolism, the insulin resistance diet can be key to a very satisfying, healthy lifestyle. Break the monotonous boundaries of managing your insulin response with The Insulin Resistance for absolute beginners.This complete lifestyle guide will help your body naturally regulate glucose and insulin levels while putting creative, delicious, and diverse meals on the table.Relatable analogies, food humor, and realistic recipes make it fun to understand how the insulin resistance diet and lifestyle can change not only your metabolism, but your entire life outlook. The included shopping guides and meal plans make it easy to start your new lifestyle right away. The path to steady glucose levels and a strong metabolism begins in the kitchen―here's your guide to the insulin resistance diet.Inside The Insulin Resistance Diet for Beginners you'll find: -Roadmap for success―A five-step plan makes the insulin resistance diet something you can start today.-Shop in a snap―Complete shopping lists to help fill your pantry with all the right food―no more wondering.-A meal in 5―Most recipes use just five ingredients so they're fast and easy to prepare, but slow to digest.Insulin resistance and delicious meals don't have to be mutually exclusive. Start reversing insulin resistance and loving the food that you eat with The Insulin Resistance for absolute beginnersDo you want to know about insulin resistance diets, insulin resistance diet, symptoms of insulin resistance diet, treating insulin resistance, insulin resistance diet pcos, insulin resistance weight loss, insulin resistance diets, insulin resistance reverse, reversing insulin resistance, how to reverse insulin resistance, insulin resistance diabetes, insulin resistance syndrome, metformin for insulin resistance . insulin resistance supplements, golo diet, pcos diet plan book, pcos cookbook, low glycemic diet . glycemic index food guide grab your copy now

Living in Reverse

Author : Ted Schierer
Publisher : Jett, LC
ISBN 13 : 9781640852044
Total Pages : 384 pages
Book Rating : 4.8/5 (52 download)

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Book Synopsis Living in Reverse by : Ted Schierer

Download or read book Living in Reverse written by Ted Schierer and published by Jett, LC. This book was released on 2018-01-12 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living in Reverse begins with a summary of the development of the diabetes epidemic in America over the past 40-60 years. Forty years of high carb/low fat led to other diet-driven diseases centered around type 2 diabetes. The major chronic diseases including diabetes, obesity, heart disease, cancer and Alzheimer's strongly interact and reinforce each other. The food environment also reinforces chronic illness. The standard American diet will continue to impact chronic disease for decades to come because cravings and food infrastructures do not change quickly. Recent changes in the federal dietary guidelines may have marked a major turning point in the American diet. A healthy diet is central to effective preventative healthcare. Health monitoring and testing is also vital. The simple and widely available monitoring and testing techniques available for obesity and diabetes greatly facilitate the ease with which these centers of chronic disease can be identified in individuals. Type 2 diabetes is a chronic disease driven by insulin resistance and progressive loss of beta cell function. Some individuals are more susceptible to the start of type 2 diabetes depending on their genetics. It is not possible to acquire type 2 diabetes based on genetics alone. Early stages of T2D are mostly without symptoms and can remain so for many years. However, as your cells are increasingly unable to respond to insulin, major complications begin to take place. T2D late stages can include blindness, amputation, heart disease, and vascular degeneration. It is astounding that chronic diseases that took decades to develop can be reversed in months or weeks as in the case of early stage type 2 diabetes. Doctors in functional medicine are seeing this happen on a regular basis. The chronic diseases easiest to reverse are obesity and type 2 diabetes. Several different programs have been shown to either prevent or reverse type 2 diabetes including the government's Diabetes Prevention Program, the Cleveland Clinic's Institute for Functional Medicine, Mediterranean diet and other diets that remove simple carbohydrates and replace them with healthy fats. The process of reversing diabetes begins with measuring blood sugar and conducting a health inventory. Even though simple measurements such as Body Mass index, blood sugar and belly fat can provide more than enough information to get started, detailed testing and blood screening allows more specific treatments and preventive measures. Ongoing health risk screening and blood analysis can help people maintain reversal. Functional medicine diets rich in healthy fats and natural fibers are helping people to maintain diabetes recovery, lose weight and keep it off. In addition, physical health and non-physical health help each other. Spiritual, emotional, relational, and mental health all help maintain good physical health. Once a person is able to maintain diabetes reversal status, they can reinforce their recovery by helping others. Workplace wellness is one of the best ways to help others become healthy. Large employers typically have wellness facilities and financials incentives for wellness program participation. The characteristics needed to set up a successful workplace wellness program have been well studied. Workplace wellness provides a natural environment for helping coworkers to improve their health. The effectiveness can be increased by utilizing workout time as a learning opportunity for increasing jobs skills and knowledge. Wellness is also a natural creator of common ground that can help a variety of community groups work together for common goals. Collective Impact and Intentional Living provide models for maximizing community collaboration.