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101 Reasons To Love Running
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Book Synopsis 101 Reasons to Love Running by : Tyler Moore
Download or read book 101 Reasons to Love Running written by Tyler Moore and published by Lulu.com. This book was released on 2015-12-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summarizes 101 reasons why we love running so much. I hope this book serves as extra inspiration and motivation to meet and exceed running and racing goals. For beginner runners, or people that don't run as often as they should, maybe these reasons can be a wake-up call to be more active.
Book Synopsis 101 Reasons to Run by : Duncan Jones
Download or read book 101 Reasons to Run written by Duncan Jones and published by Createspace Independent Pub. This book was released on 2014-03-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is home to all kinds of runners, and those runners are home to all kinds of reasons to run.So we traveled the world asking “Why run?” and this is what we heard ... (Liberties in translation have been taken for entertainment's and motivation's sake.)You only need one reason to run. But in case you'd like more ... Here are one hundred and one!A perfect gift for any and all.
Download or read book The Art of Running written by Daisy Edzel and published by JNR via PublishDrive. This book was released on 2017-03-27 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a Marathon Timeframe Beginner Stage Intermediate Level Advanced Level Mental Preparation Setting Goals Running Alone Versus Running with a Buddy How to Use Running Gadgets Get Enough Rest Distinguishing Between Good Pain and Bad Pain Having a Proper Form and Breathing Technique Which Part of Your Foot Should Strike The Ground First? Different Training Styles Training Gear Clean Bill of Health Warming Up and Cooling Down Marathon Race Strategies Running Motivations How to fall in love with running Avoid running injuries Running schedules and plans Marathon Specific Training Trail Running Tips and Mistakes to Avoid Uphill and Downhill Running Running and Losing Weight Heart Rate Training And much, much more... Grab your copy here...
Book Synopsis 101 Reasons Why I Love You so Much! by : Denise Baron
Download or read book 101 Reasons Why I Love You so Much! written by Denise Baron and published by Balboa Press. This book was released on 2020-07-13 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was originally written beginning two months before my husband and I were married and completed as a gift for him on our 1st Anniversary. Since then a 20-Year Follow-up, 25-Year Follow-up with Travel and Adventure including photos, Poetry, and Pearls of Wisdom sections have been added. The book is written in a fun, flow of consciousness "diary-type" style format and was meant as a 25th Anniversary Gift. It contains effective actions that make a loving relationship work in real-time. It is written from experience and from the heart, combining love and romance with spirituality, travel, and adventure! With all the discord in the world lately, the invisible warrior Covid-19 of 2020, nightly protesting, shootings, and rioting, I decided to share it with the public. This was done in the hope that it may inspire, give ideas, or help someone to have an incentive to believe in true love and create a reality for their own dreams to come true. Perhaps then, they too can pass it on to help the world become a brighter place.
Book Synopsis 101 Things Every Man Should Know by : Dak Frederick
Download or read book 101 Things Every Man Should Know written by Dak Frederick and published by Habits for Growth. This book was released on 2021-07-12 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★Are you determined to never settle for a life of mediocrity, of being average, letting life slip by and never truly reaching your full potential? Are you constantly seeking ways to better yourself and know that you must bring your "A-game" because people depend on you? Do you just want to make positive lifestyle changes and become more focused?★★★ You know that unless you take care of your health, make the right choices with your money, build deep relationships with those around you, and keep your mind sharp, you won't truly enjoy the type of life you desire. Dak wrote this book with the following people in mind: ✓ Young men who want to build the type of life they can be proud of ✓ Husbands & dads with families who depend on them and look to them for leadership ✓ Men who are tired of being successful in their careers, yet unfulfilled in their personal lives ✓ Men who want to enjoy a deeper, more satisfying marriage and learn how to better love their wives and steer clear of the pitfalls that so often divide people ✓ Men who have been knocked down by life who are on a mission to make a comeback ✓ Not just men, but the women who love them and need to understand life from a man's perspective and learn how to better support and encourage them ✓ Men who are constantly seeking ways to grow and want to become more intentional about reaching their goals Young Men Seeking Guidance & Direction Young men face challenges as they work toward building a life of their own, and often face tough decisions that come along with that responsibility. If you have a son or grandson you care about who's in this stage of life, you can help him gain a clearer sense of direction and purpose by encouraging him to read this book. Get valuable lessons on how to become a better man, along with useful tips for dealing with stress and anxiety. This book could also serve as a useful resource in providing tips for nee dads to help them get their lives in order to be able to show up the way they need to foe those who depend on them. For Heroes Who Serve Many of the men we call heroes rightfully receive recognition and awards for their willingness to sacrifice for the benefit of others, while at the same time feel like they're losing in their personal lives. Having a successful career is one thing; being fulfilled and satisfied in your personal life is another. Through his personal story, Dak will inspire you to look beyond your past failures and realize that no matter what stage you're at in life, God can turn things around and do the unimaginable. This book has a faith aspect to it that will cause you to think deeply about the direction of your life and help you clarify your priorities. Many of the chapters include reflection questions and exercises so you can immediately start applying what you read to your life. What Makes this book enjoyable: ✓ Short & concise chapters packed with a lot of value, which makes it easy to quickly squeeze in a chapter or two ✓ Down-to-earth, straightforward language that's easy to understand ✓ Author is transparent about his own challenges and struggles, which help you connect with him on a more personal level ✓ Interesting stories that not only make you laugh, but also provoke deep thought and motivate you to take action ✓ Wide range of topics covered: health, finances, spirituality and faith, mindset, dealing with stress, relationships, starting a business, etc. ✓ Not just surface level: this book goes deep and will challenge you to be a better man ◆This book is all about elevating your mindset, building the right types of habits, and learning how to better relate to those around you. Dak wrote this book because he genuinely wants to help you, and can almost promise that you'll experience growth in many areas of your life as a result of reading this book◆ ★★★Purchase this book for you or someone you care about and want to help★★★
Book Synopsis 101 Reasons to Exercise: Fill in Your Own Reasons and Create Your Own Motivation by : Reasons Why Books
Download or read book 101 Reasons to Exercise: Fill in Your Own Reasons and Create Your Own Motivation written by Reasons Why Books and published by Independently Published. This book was released on 2018-10-11 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to get fit and remain active but having a hard time staying motivated? 101 Reasons to Exercise is a journal that you create yourself, using all of the reasons that are important to you. Because not everyone is motivated by the same things. What is your motivation? Are you looking to lose weight? Trying to get ripped? Run that marathon? Look better for your spouse? Perhaps you just want to feel good. Every time you want to say no, every time you want to give up, just open this book and let it inspire and motivate you! DETAILS Lightly lined pages labeled REASON #1, REASON #2, etc. 104 pages. Quality paper. Softcover. *Limited edition. Not sold in stores.
Book Synopsis The Complete Book Of Running For Women by : Claire Kowalchik
Download or read book The Complete Book Of Running For Women written by Claire Kowalchik and published by Simon and Schuster. This book was released on 1999-03-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Download or read book Ready To Run written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2014-10-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better
Book Synopsis The Queen: 101 Reasons to Celebrate Her Majesty by : H. Sutcliffe
Download or read book The Queen: 101 Reasons to Celebrate Her Majesty written by H. Sutcliffe and published by Short Books. This book was released on 2022-05-12 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to mark her Platinum Jubilee, The Queen: 101 Reasons to Celebrate Her Majesty is a collection of all the things that make Elizabeth II a national treasure, from the profound impact she has had on 21st-century politics, to her superhuman ability to keep on waving and her fabulous collection of headscarves. Did you know that she has established a whole new dog breed, the dorgi, a cross between a corgi and a dachshund? Or that in her lifetime she has given out more than 75,000 Christmas puddings? With beautiful illustrations and humorous observations, this book is a joyful celebration of a monarch who will go down in history as one of the greatest of all time.
Book Synopsis 101 Reasons Why God Does Not Exist by : GMSEED
Download or read book 101 Reasons Why God Does Not Exist written by GMSEED and published by GMSEED. This book was released on 2019-12-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Does God Exist?" – the age old question that has occupied humankind ever since the concept of God was conjured up. There are several atheist books currently on the shelves that tackle this question but this book differs by presenting 101 short and concise standalone arguments against God’s existence. The Reasons make for thought provoking and compelling reading. An ideal book to dip into at random, “101 Reasons Why God Does Not Exist” is essential reading for negating the irrational and illogical dogma of religion. This book consists of 101 Reasons why BigG doesn't exist. These range from Reason 1. "All Knowledgeable" with intermediate reasons such as 18. “Live A Life Of Fear”, 19. “Fondness For Beetles And Water”, 92. “Fanatic Literalism” and concluding with Reason 101. "Doublethink".
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Book Synopsis What I Talk About When I Talk About Running by : Haruki Murakami
Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Book Synopsis 100 Reasons to Run ... NOW! by : Jeff Galloway
Download or read book 100 Reasons to Run ... NOW! written by Jeff Galloway and published by . This book was released on 2012 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each page in this book offers a different kind of inspiration: to start the workout, push through challenges, set personal records, or simply avoid putting ""zero"" in the training journal for the day. Each day, the reader can first pick the type of motivation needed and then choose the appropriate subject for that day. Included with some of the information are practical tips to make the training a bit more fun or more productive. Biographische Informationen Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the.
Book Synopsis Running with the Pack by : Mark Rowlan
Download or read book Running with the Pack written by Mark Rowlan and published by Simon and Schuster. This book was released on 2021-11-15 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Most of the serious thinking I have done over the past twenty years has been done while running,” says philosophy professor Mark Rowlands, who has run for most of his life. And for him, running and philosophizing, are inextricably connected.In Running with the Pack, he reveals the most significant runs of his life—from the entire day he spent running as a boy in Wales, to the runs along French beaches and up Irish mountains with his beloved wolf, Brenin, and through Florida swamps with his husky-mix, Nina. Intertwined with this honest, passionate and witty memoir are the fascinating meditations that those runs triggered, from mortality, midlife, and the meaning of life. A highly original and moving book that will make the philosophically inclined want to run, and those who love running become intoxicated by the beauty of philosophy.
Download or read book Run written by Arthur Lydiard and published by . This book was released on 1978 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Incomplete Book of Running by : Peter Sagal
Download or read book The Incomplete Book of Running written by Peter Sagal and published by Simon & Schuster. This book was released on 2019-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).
Book Synopsis 101 Unbelievable Facts about Running That Will Motivate You to Get Up and Run! by : Dale Sun
Download or read book 101 Unbelievable Facts about Running That Will Motivate You to Get Up and Run! written by Dale Sun and published by . This book was released on 2018-10-27 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warm up your mind and put you in the mood to get up and RUN! After reading it you will find that you have the motivation and desire to start running! The 101 unbelievable facts in this book will make you laugh, think, and sometimes wonder "how is that even possible!" Nevertheless, you will enjoy learning new facts about a pastime you have been dreaming of taking up! Not only will these facts be informative, but they will also provide you with vital information about the decisive impact running has on our short and long-term health! This information is perfect for anyone that wants to start running or pick it back up again after a long break! This motivational book contains: Surprising Facts; Weird Facts; Shocking Facts; Historical Facts; Funny Facts; Healthy Facts; Motivational Facts; + Bonus Chapter '12 Tips For Newbie Runners." Grab your copy today and you won't believe how quickly you be running again after reading this book! Scroll Up and Click the "BUY NOW" Button! Kindle MatchBook: The Kindle edition is FREE when you buy the paperback edition today!
