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101 Reasons To Exercise Fill In Your Own Reasons And Create Your Own Motivation
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Book Synopsis 101 Reasons to Exercise: Fill in Your Own Reasons and Create Your Own Motivation by : Reasons Why Books
Download or read book 101 Reasons to Exercise: Fill in Your Own Reasons and Create Your Own Motivation written by Reasons Why Books and published by Independently Published. This book was released on 2018-10-11 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to get fit and remain active but having a hard time staying motivated? 101 Reasons to Exercise is a journal that you create yourself, using all of the reasons that are important to you. Because not everyone is motivated by the same things. What is your motivation? Are you looking to lose weight? Trying to get ripped? Run that marathon? Look better for your spouse? Perhaps you just want to feel good. Every time you want to say no, every time you want to give up, just open this book and let it inspire and motivate you! DETAILS Lightly lined pages labeled REASON #1, REASON #2, etc. 104 pages. Quality paper. Softcover. *Limited edition. Not sold in stores.
Book Synopsis 101 Reasons to Exercise: A Fill in Your Own Reasons Journal by : Reasons Why Books
Download or read book 101 Reasons to Exercise: A Fill in Your Own Reasons Journal written by Reasons Why Books and published by Independently Published. This book was released on 2018-10-11 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to get fit and remain active but having a hard time staying motivated? 101 Reasons to Exercise is a journal that you create yourself, using all of the reasons that are important to you. Because not everyone is motivated by the same things. What is your motivation? Are you looking to lose weight? Trying to improve your cardio? Run that marathon? Look better for your spouse? Perhaps you just want to feel good. Every time you want to say no, every time you want to give up, just open this book and let it inspire and motivate you! DETAILS Lightly lined pages labeled REASON #1, REASON #2, etc. 104 pages. Quality paper. Softcover. *Limited edition. Not sold in stores.
Book Synopsis Motivate Yourself to Exercise by : Michael E Taylor
Download or read book Motivate Yourself to Exercise written by Michael E Taylor and published by . This book was released on 2020-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be honest: it's not always easy to find the motivation to exercise, and it's even harder when you just don't enjoy it. But to make sure you stay motivated, you need to find out why getting active is so important, learn how to change your mind set about it, and get tips on how to create your own personalized routine. There are various reasons to engage in exercises and workouts such as: It charges you up It helps your positivity It helps your social life It helps you sleep So, without further ado, in this book Motivate yourself to exercise, you will get over 75 tips to motivate yourself to workout. How to motivate yourself to workout Clever ways to motivate yourself to wake up for the gym Tips to exercising when you are depressed Ways to motivate yourself to lose weight And many more... Finding the motivation to exercise starts with carving out time in your day to make fitness a priority. So, the next time you're thinking about ditching your workout, try one or two, or three, or even 10 of the tips in this book.You only get to know about them if you click on the BUY NOW button!
Book Synopsis Exercise Motivational Triggers by : Dave R. Baldwin
Download or read book Exercise Motivational Triggers written by Dave R. Baldwin and published by iUniverse. This book was released on 2002-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: People exercise with very simple reasons. They want to look better and feel better. Many people approach new exercise programs with the same siplicity. What is not simple, is the motivation it takes to be successful in a new exercise program. You must first seek the right motivation first. Any successful program comes with a motivated individual first. For me, I had to lose my home and endure divorce before I found the time to write this book. By findinng the right motives, you will increase your chances of success in anything. Once you are motivated, the plan will be easy.There are six basic questions anyone must answer before entering into a new exercise program. This book will quickly show you the way.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Book Synopsis 100 Ways to Motivate Yourself by : Steve Chandler
Download or read book 100 Ways to Motivate Yourself written by Steve Chandler and published by ReadHowYouWant.com. This book was released on 2008 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivational speaker Chandler highlights 100 proven methods to positively change the way people think and act, methods based on feedback from the corporate and public seminar attendees he speaks to each year.
Book Synopsis Make Your Last Relapse The Last - Create Your Own Relapse Prevention Plan! by : USDrug RehabCenters
Download or read book Make Your Last Relapse The Last - Create Your Own Relapse Prevention Plan! written by USDrug RehabCenters and published by Lulu.com. This book was released on 2017-03-20 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not a statistic! There isn't any research that shows all individuals relapse. This book focuses on the positive and negative influences on lapse and relapse that are within an individual's control. It gives practical examples and information on how to make life changes that increase the probability of leaving addiction behind. By completing the relapse prevention planning exercises in this book, you will be working on many fronts to put the odds in your favor. Our relapse prevention training method combines learning to change both behavior and thinking. It is an approach that emphasizes self-management and rejects labels like alcoholic or drug addict. Learn mastery skills in all areas of your life! - Gain control of stress - Reduce risk factors for relapse - Change addictive behaviour patterns - Learn real world steps to increase your motivation!
Download or read book Sprint written by Jake Knapp and published by Random House. This book was released on 2016-03-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES and WALL STREET JOURNAL bestseller 'A must read for entrepreneurs of all stripes' - Eric Ries, author of The Lean Startup From three partners at Google Ventures, a unique five-day process for solving tough business problems, proven at more than 100 companies. What’s the most important place to focus your effort? How many meetings and discussions does it take before you can be sure you have the right solution? What will your idea look like in real life? How do you start? Now there’s a surefire way to answer these important questions: the sprint. Designer Jake Knapp created the five-day process at Google, where sprints were used on everything from Google Search to Google X. He joined Braden Kowitz and John Zeratsky at Google Ventures, and together they have completed more than one hundred sprints with companies in mobile, e-commerce, healthcare, finance, and more. A practical guide to answering critical business questions, Sprint is a book for teams of any size, from small startups to Fortune 100s, from teachers to nonprofits. It’s for anyone with a big opportunity, problem, or idea who needs to get answers today.
Download or read book Peak Performance written by Brad Stulberg and published by Rodale Books. This book was released on 2017-06-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Book Synopsis The Practice of Groundedness by : Brad Stulberg
Download or read book The Practice of Groundedness written by Brad Stulberg and published by Penguin. This book was released on 2021-09-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join thousands of readers and learn about a powerful antidote to today’s epidemic of burnout---and a path to achieving success with deeper satisfaction--from the bestselling author of Peak Performance "A thoughtful, actionable book for pursuing more excellence with less angst." --Adam Grant, author of Think Again Playing into the always-on, never enough hustle culture ultimately takes a serious toll. While the high of occasional wins can keep you going for a while, angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. In The Practice of Groundedness, bestselling author Brad Stulberg offers a path for which peak performance and well-being and fulfillment can emerge and prevail for a lifetime. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, an internal strength and self-confidence that sustains you through ups and downs and from which deep and enduring success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways. Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn: Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture’s misguided obsession with speed and “hacks.” How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are—which is the key to more effectively getting where you want to go Why embracing vulnerability is the key to genuine strength and confidence The critical importance of “deep community,” or cultivating a sense of belonging and connection to people, places, and causes. Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new—and better—way.
Book Synopsis 101 Improv Games for Children and Adults by : Bob Bedore
Download or read book 101 Improv Games for Children and Adults written by Bob Bedore and published by Hunter House. This book was released on 2004-02-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the big deal about improv? It's fun. It strengthens our imagination, promotes self-confidence, increases spontaneity, promotes teamwork, and it's magic: it creates something out of nothing. 101 IMPROV GAMES FOR CHILDREN AND ADULTS contains the basics: what improv is all about and how to do it, special instructions for how to teach improv to children, plus more advanced training on how to use your voice and body in ways you haven't thought of before. It has helpful hints for creating scenes and environments out of thin air. All this plus 101 games with simple instructions, from easy warm-up games to over-the-top crowd pleasers such as Fairy Tales, Bizarre Games, On Your Toes and Narrative Games. This is the tenth in the Hunter House SmartFun activity books series, and the first one for adults as well as children. The book is a great resource for educators as well as for the professional actor or the layperson working with improv for fun. The book contains lively illustrations and is easy to use. Improv is about creating something out of nothing, but a really good improviser can create something great out of nothing. This book shows you how.
Book Synopsis Soulwork 101 by : Glenn Stewart Coles
Download or read book Soulwork 101 written by Glenn Stewart Coles and published by Trafford Publishing. This book was released on 2009-10-27 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you read this book and follow the exercises, you will be transformed. Soulwork 101: A New Age Guide to Personal Transformation encourages the reader through self-analysis and personal growth while introducing new age ideas. Using a variety of formats from essay to fable, each chapter introduces unique concepts followed by questions intended to stimulate thought, self-discovery and internal change. Intended for use as a self-study guide or for group discussion, Soulwork 101 takes the position that our experience of life is more influenced by our internal choices than external events. While guided to evaluate many different aspects of life and beliefs, the reader may discover that personal growth is not about the accumulation of things but an accumulation of understanding, creation and comfort. Fresh ideas and viewpoints are presented, from new age spirituality to holistic healing, from meditation and thought management to perception and thought alteration. Learn about how auras work and the REAL body language. SoulWork 101 is a book about hope and personal empowerment. This new age guide to personal transformation is a must study for anyone who wants to change their life and those around them for the better.
Book Synopsis Designing Your Life by : Bill Burnett
Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Book Synopsis Crappie Fishing 101 by : Barrett Williams
Download or read book Crappie Fishing 101 written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-23 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Crappie Fishing 101 Your Ultimate Guide to Mastering Shallow Water Angling** Unlock the secrets of crappie fishing with "Crappie Fishing 101," the definitive eBook for anglers eager to dominate shallow waters. Whether you're a novice or a seasoned pro, this comprehensive guide offers invaluable insights and practical tips for improving your fishing acumen and maximizing your catch. **Dive Deep into Crappie Behavior** Grasp the intricacies of crappie habits across different seasons and times of the day. Learn how their feeding instincts guide their daily movements, so you can anticipate where to cast your line with precision. **Gear Up for Success** Discover how to select the perfect rods, reels, lines, and hooks. Equip yourself with must-have accessories that can make the difference between a fruitful fishing trip and a disappointing outing. **Time It Right** Timing is crucial. Uncover the best times of day and the most opportune seasons for shallow water fishing to ensure your efforts yield the best results. **Locate Like a Pro** Identify prime shallow water habitats and leverage electronics to pinpoint crappie hiding spots. Reading water conditions will become second nature, allowing you to fish smarter, not harder. **Bait and Lure Mastery** From live bait options to the most effective artificial lures, learn how to match your bait to the conditions for the highest success rate. **Cast, Retrieve, Repeat** Refine your casting techniques and perfect your retrieval methods, whether you’re fishing from shore or boat. Mix basic and advanced skills to keep your approach versatile and effective. **Beyond the Basics** Understand the impact of water temperature and weather on your fishing strategy. Learn adaptive techniques for varying conditions and different water bodies, from lakes and rivers to reservoirs. **Ethical Angling and Safety First** Prioritize catch and release practices to sustain fish populations. Equip yourself with essential safety knowledge and learn to respect fellow anglers and the environment. **Continuous Improvement** Analyze past trips, embrace lifelong learning, and connect with fishing communities to share stories, tips, and experiences. Adapt to unexpected challenges with grace and stay inspired through every twist and turn of your crappie fishing journey. "Crappie Fishing 101" is not just a book—it's a mentor, a guide, and a companion for all your fishing adventures. Transform your fishing trips into rewarding experiences, filled with the thrill of the catch and the joy of the great outdoors. Get your copy today and start reeling in success!
Download or read book College Success written by Amy Baldwin and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book Level Up Your Life written by Steve Kamb and published by Rodale Books. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?
