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10 Minutes Of Seated Workouts For Mature Individuals
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Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
Book Synopsis Chair Yoga for Seniors by : Lynn Lehmkuhl
Download or read book Chair Yoga for Seniors written by Lynn Lehmkuhl and published by Simon and Schuster. This book was released on 2020-04-07 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
Book Synopsis Get Fit While You Sit by : Charlene Torkelson
Download or read book Get Fit While You Sit written by Charlene Torkelson and published by Hunter House. This book was released on 1999 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a low impact exercise program that can be done in a seated positionith or without weights, and includes step-by-step photographs of eachxercise and special workouts for computers users.
Book Synopsis 5-Minute Core Exercises for Seniors by : Cindy Brehse
Download or read book 5-Minute Core Exercises for Seniors written by Cindy Brehse and published by Sourcebooks, Inc.. This book was released on 2021-05-04 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
Download or read book Chair Yoga written by Edeltraud Rohnfeld and published by Singing Dragon. This book was released on 2011-09-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them.
Download or read book Lean in 15 written by Joe Wicks and published by Macmillan. This book was released on 2016-01-05 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar
Book Synopsis Aging Backwards by : Miranda Esmonde-White
Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Book Synopsis Seated Strength & Flexibility by : Beth Ann Kerr
Download or read book Seated Strength & Flexibility written by Beth Ann Kerr and published by . This book was released on 2016-12-31 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting older doesn't have to slow you down. Exercise Made Simple Strength & Flexibility routine will give you all the tools you need to stay string and vibrant through your 90s! This simple 30 minute seated routine included was created fusing different methods of fitness such as breath work, stretching, and relaxation techniques. Included are all the components you need to live a healthy life over 60...including diet tips, strategies for success, how to set goals and accomplish them. Every exercise has simple easy to follow instructions and has been modified specifically for older adults of any fitness level by incorporating a chair. This book was written for people who live in a constant state of pain or live with physical limitations that restrict their daily activities. Adding this 30 minute exercise routine to your basic daily rituals will help to relax your muscles, prevent stiffness, and ease joint pain. If you're tired of being unable to move with ease this book will help you get back in shape and feeling great!
Book Synopsis 10 Minutes of Seated Workouts for Mature Individuals by : Dorothy Cooke
Download or read book 10 Minutes of Seated Workouts for Mature Individuals written by Dorothy Cooke and published by Independently Published. This book was released on 2024-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 Minutes of Seated Workouts for Mature Individuals: Quick and Effective Exercise to Keep You Active and Energized Even When Sitting Down!!! Revitalize your life with just 10 minutes a day! 10 Minutes of Seated Workouts for Mature Individuals is your go-to guide for staying active, healthy, and invigorated without ever having to leave your chair. Whether you're looking to boost your energy, enhance your mobility, or simply maintain a healthier lifestyle, this book offers a practical and enjoyable solution designed specifically for mature adults. Inside this inspiring book, you'll find: - Concise Workouts: Each exercise routine is crafted to fit into a 10-minute window, making it perfect for even the busiest of schedules. Enjoy the benefits of fitness without the need for lengthy sessions or elaborate equipment. - Diverse Exercise Routines: Explore a variety of seated workouts that cover everything from strength training and flexibility to gentle cardio. Each exercise is tailored to engage key muscle groups and promote overall wellness while seated. - Easy-to-Follow Instructions: Step-by-step guidance and clear illustrations ensure you perform each exercise correctly and safely. No matter your fitness level, you'll find routines that are accessible and effective. - Adaptations for All Levels: Whether you're just starting out or looking to advance your fitness, the book includes modifications to suit different levels of mobility and ability. Customize your workout to match your personal needs and comfort. - Motivational Tips and Tricks: Stay motivated with practical advice on how to make the most of your workouts, set achievable goals, and incorporate exercise into your daily life effortlessly. - Holistic Approach: The book emphasizes not just physical activity but also the importance of staying mentally and emotionally engaged in your fitness journey. Discover how regular movement can enhance your mood, reduce stress, and improve your overall quality of life. Transform your health and well-being with easy, enjoyable, and effective exercises that can be done from the comfort of your chair. Perfect for anyone who wants to stay fit without the hassle of traditional workouts, 10 Minutes of Seated Workouts for Mature Individuals is your ticket to a more active, energized, and vibrant life. Don't wait to start your fitness journey! Buy your copy now and embrace the power of seated workouts for a healthier, happier you.
Author :IDEA Health & Fitness Publisher :IDEA Health & Fitness Association ISBN 13 :9781887781206 Total Pages :108 pages Book Rating :4.7/5 (812 download)
Book Synopsis Program Design for Older Adults by : IDEA Health & Fitness
Download or read book Program Design for Older Adults written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2001 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis WHO guidelines on physical activity and sedentary behaviour by :
Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Strength Training for Seniors by : Paige Waehner
Download or read book Strength Training for Seniors written by Paige Waehner and published by Simon and Schuster. This book was released on 2020-11-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of falling Increase self-esteem and independence Relieve pain throughout your body And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
Download or read book Get Fit in Bed written by Genie Tartell and published by New Harbinger Publications. This book was released on 2006 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit in Bed is the first book to present a fitness program that can be completed without getting out of bed--a perfect solution for people of all ages recovering from surgery or health problems such as fibromyalgia, arthritis or chronic fatigue, or challenged by mobility issues, such as expecting mothers on bed rest.These proven-effective techniques are fully illustrated by more than 100 black-and-white photographs and described with clear step-by-step instructions. Get Fit in Bed features a series of 42 exercises drawn from yoga, Pilates, karate and stretching.
Book Synopsis ACSM's Exercise for Older Adults by : Wojtek J. Chodzko-Zajko
Download or read book ACSM's Exercise for Older Adults written by Wojtek J. Chodzko-Zajko and published by Lippincott Williams & Wilkins. This book was released on 2014 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: "ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs"--Provided by publisher.
Download or read book Social Q's written by Philip Galanes and published by Simon and Schuster. This book was released on 2012-11-27 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A series of whimsical essays by the New York Times "Social Q's" columnist provides modern advice on navigating today's murky moral waters, sharing recommendations for such everyday situations as texting on the bus to splitting a dinner check.
Download or read book Active Older Adults written by Lynn Allen and published by Human Kinetics. This book was released on 1999 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This... manual provides a collection of 15 award-winning fitness programs for seniors. The ideas and activities, which have been gathered from programs across the country, are presented in a consistent and easy-to-understand format. Directions for implementing the programming ideas are included, as are sample charts, brochures, registration and safety forms, newsletters, and a listing of resources that will ensure a successful program. Active Older Adults presents a full spectrum of approaches to helping seniors get and stay fit. Some of the programs provide introductions to basic fitness principles while others explain how to lead older adults in specific activities, such as strength training, line dancing, and water walking. There are also low-stress programs for individuals with cardiovascular or joint problems."--BACK COVER.
