10 Guided Meditations For Deep Sleep Anxiety Overthinking Self Love

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10 Guided Meditations for Deep Sleep, Anxiety, Overthinking & Self-Love

Author : Visualiznation
Publisher :
ISBN 13 : 9781801345910
Total Pages : 146 pages
Book Rating : 4.3/5 (459 download)

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Book Synopsis 10 Guided Meditations for Deep Sleep, Anxiety, Overthinking & Self-Love by : Visualiznation

Download or read book 10 Guided Meditations for Deep Sleep, Anxiety, Overthinking & Self-Love written by Visualiznation and published by . This book was released on 2021-05-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often struggle to fall asleep? Currently suffering with insomnia? Want to wake up feeling ready for the day instead of feeling like a zombie You are far from alone. An estimated 164 million Americans (roughly 68 percent) admit to struggling in some regard with sleep. Our modern world is full of overstimulation and endless amounts of stress, and then many of us don't have a nighttime routine, making switching off & relaxing next to impossible. Many of us now rely on expensive pills or other pharmaceuticals to allow us to get some sleep, but not many, if anyone, want to rely on these long term due to side effects. (This is not including helpful supplements, which we recommend!) That's where 10 Guided Meditations for Deep Sleep, Anxiety, Overthinking & Self-Love: can help! Bedtime stories aren't just for kids. They can help us adults relax our minds, forget about our stresses and worries, and effortlessly drift off into a deep sleep. Add in Guided Meditations which will help you retrain your mind & brain for relaxation and you will be well on your way to getting the sleep your body so badly craves. Here's a tiny example of what's inside.... - Over 10 Hours Worth Of Deep Sleep Stories And Guided Meditations To Help You Naturally Fall Asleep Every Single Night - Three Easy To Follow "Pre-Sleep" Guided Meditations To Help You Overcome That Nighttime Overthinking & Anxiety - Relaxing And Calming Bedtime Stories That Take You On Adventures ALL Over The World! - Guided Meditations To Help You Find Relief From Overthinking, Depression & For Deep Relaxation - The BEST Breathing Techniques That Can Help You Fall Asleep In Minutes.... And SO Much More! So If You Want Over 10 Hours Of Bedtime Stories & Guided Meditations To Help You Fall Asleep With Ease Every Single Night Then Scroll Up And Click "Add To Cart."

10 Hours Of Guided Meditations For Deep Sleep, Anxiety, Depression & Overthinking

Author : The Self-Healing Buddy
Publisher :
ISBN 13 : 9781778320101
Total Pages : 154 pages
Book Rating : 4.3/5 (21 download)

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Book Synopsis 10 Hours Of Guided Meditations For Deep Sleep, Anxiety, Depression & Overthinking by : The Self-Healing Buddy

Download or read book 10 Hours Of Guided Meditations For Deep Sleep, Anxiety, Depression & Overthinking written by The Self-Healing Buddy and published by . This book was released on 2021-06-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: What If I Told You... You already have everything you need to become the master of your mind, deeply relax whenever you need it, release stress, and even heal yourself... And that it doesn't take some special 'potion' or medication... Meditation is a simple yet incredibly powerful practice everybody can learn. It can help you achieve things you didn't know you're capable of. Among the numerous benefits, meditation can help you become more mindful, relaxed, & set yourself free from stress. Not to even mention its power as a natural aid for anxiety & depression. From us here at Healing Mindfulness & Hypnosis Buddy, we'll be guiding you along this powerful journey. Our sole mission is to help thousands of people learn how to practice meditation to reach a state of inner peace and get in touch with their true power. Here's a tiny preview of what you'll find inside 10 Hours Of Guided Meditations For Deep Sleep, Anxiety, Depression & Overthinking - Understand True Mindfulness & How To Bring It Into Your Daily Life Starting NOW! - The BEST 30 Minute Meditations To Help You Experience Deep Relaxation Like Never Before - The 'Original Stress-Relief' That Doesn't Involve Pills, Junk Food, Or Hangovers... - How To Access Your Inner Power On Demand No Matter Where You Find Yourself And MUCH more... We'll be teaching you exactly how to do this, guiding you step-by-step along the way. Meditation may seem simple. In fact, it's true. BUT, it can require years of practice. On the other hand, our guided meditations is the simplest and the fastest way to learn how to do it properly, make it into a daily habit & reap the benefits. That's why this guided meditation collection is a unique opportunity for you. It's convenient, easy-to-follow, and will save you LOTS of time and effort, making meditation something you are excited to do EVERY single day. Simply, scroll up and click "Buy This Audiobook" to start your journey to a happier and healthier you.

Guided Meditations For Deep Sleep

Author : Self-Healing Mindfulness Academy
Publisher :
ISBN 13 : 9781801344197
Total Pages : 178 pages
Book Rating : 4.3/5 (441 download)

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Book Synopsis Guided Meditations For Deep Sleep by : Self-Healing Mindfulness Academy

Download or read book Guided Meditations For Deep Sleep written by Self-Healing Mindfulness Academy and published by . This book was released on 2021-05-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Over 10 Hours Of Guided Meditations, Affirmations & Breathwork To Help You Get The Deep Healing Sleep You Deserve EVERY Single Night! Welcome To Healing Mindfulness & Self-Hypnosis Academy, the home of natural wellbeing & easy to follow meditations that help you live your best life, raise your vibration & supercharge your self-healing journey. Inside this audiobook you will find a collection of Guided Meditations that will help you learn to relax your mind & body, calm your late night anxiety & overthinking & most importantly get the healing sleep your body is craving. All you need to do, is put your headphones on & let our narrator guide you into a deeply relaxing & beautiful meditative state. And, help you drift off within minutes... Oh, and don't worry, these aren't some overcomplicated random meditations, instead we keep it as simple as we can to make your experience as seamless & enjoyable as possible. Here's a tiny preview of what's inside... The BEST 30 Minute Script For Clearing ALL The Days Stress, Worries & Clearing Your Mind For Deep Sleep 10 Hours Of Meditations You Can Use WHENEVER You Desire! A Simple, Yet Wildly Effective, Breathing Technique For Reducing Your Depression Symptoms Almost Instantly A Deeply Relaxing Collection Of 'Pre-Sleep' Meditations To Help Put Your Mind At Ease For Proper REM Sleep And SO Much More! So, If You Want Over 10 Hours Of Guided Meditations That Will Help You Fall Asleep With Ease, Deeply Relax & Overcome Your Anxiety Then Scroll Up And Click "Add To Cart."

10 Guided Meditations For Anxiety

Author : Self-Healing Mindfulness Academy
Publisher :
ISBN 13 : 9781801349215
Total Pages : 190 pages
Book Rating : 4.3/5 (492 download)

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Book Synopsis 10 Guided Meditations For Anxiety by : Self-Healing Mindfulness Academy

Download or read book 10 Guided Meditations For Anxiety written by Self-Healing Mindfulness Academy and published by . This book was released on 2021-06-11 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing 10 Of Guided Meditations To Help You Overcome Your Anxiety Naturally & Relieve Your Depression Symptoms TODAY! Always feeling anxious? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression? Luckily, that's where we, Healing Mindfulness & Self-Hypnosis Academy can come in & help. Our sole purpose is to help you understand the power of meditation & your own thoughts in not only creating the life you desire, but also creating the inner environment that helps you live your healthiest & happiest life. So, we have created this audiobook full of SIMPLE Guided Meditations that absolutely ANYONE can do to help with Anxiety, Insomnia, Depression, Self-Love, Positive Thinking & Much More! All you need to do is put your headphones in, relax and let our narrator guide you into a beautiful meditative state. So, here's a tiny preview of what's inside... The Must Have 30 Minute Meditation For Naturally Managing Your Anxiety (Use This Anytime / Day You Feel Anxious) Positive Affirmations To Help You Rewire Your Mind For Happiness, Inner Peace & Lasting Wellbeing (Yes, Its Possible!) 10 Guided Meditations & Breathwork Techniques To Help You Truly Relax & Understand The Regenerative Power Of Deep Relaxation (While Making You More Productive) The BEST Meditations To Help You FINALLY Overcome Insomnia Without Using Sleep Drugs Riddled With Harmful Side Effects & Chemicals How You Can Rapidly Expand Your Self-Love & Accelerate Your Healing Journey With These 3 Powerful Meditations & Affirmations You Can Utilize Daily And SO Much More! So, If You Want 10 Guided Meditations That You Can Use WHENEVER You Want To Naturally Overcome Your Anxiety & Rapidly Improve Your Mental Wellbeing Then Scroll Up And Click "Buy This Audiobook."

Guided Meditations For Deep Sleep, Relaxation, Anxiety & Depression (2 in 1)

Author : Self-Healing Mindfulness Academy
Publisher :
ISBN 13 : 9781801348041
Total Pages : 154 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis Guided Meditations For Deep Sleep, Relaxation, Anxiety & Depression (2 in 1) by : Self-Healing Mindfulness Academy

Download or read book Guided Meditations For Deep Sleep, Relaxation, Anxiety & Depression (2 in 1) written by Self-Healing Mindfulness Academy and published by . This book was released on 2021-06-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing 20 Of Guided Meditations To Help You Overcome Your Anxiety Naturally & Relieve Your Depression Symptoms & Fall Asleep With Ease TODAY! Always feeling anxious? Struggle to get to sleep? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression? Luckily, that's where we, Healing Mindfulness & Self-Hypnosis Academy can come in & help. Our sole purpose is to help you understand the power of meditation & your own thoughts in not only creating the life you desire, but also creating the inner environment that helps you live your healthiest & happiest life. So, we have created this audiobook full of SIMPLE Guided Meditations, Affirmations & Self-Hypnosis that absolutely ANYONE can do to help with Anxiety, Insomnia, Depression, Self-Love, Positive Thinking, Deep Sleep & Much More! All you need to do is put your headphones in, relax and let our narrator guide you into a beautiful meditative state. So, here's a tiny preview of what's inside... The Must Have 30 Minute Meditation For Naturally Managing Your Anxiety (Use This Anytime / Day You Feel Anxious) Positive Affirmations To Help You Rewire Your Mind For Happiness, Inner Peace & Lasting Wellbeing (Yes, Its Possible!) 10 Guided Meditations & Breathwork Techniques To Help You Truly Relax & Understand The Regenerative Power Of Deep Relaxation (While Making You More Productive) The BEST Meditations To Help You FINALLY Overcome Insomnia Without Using Sleep Drugs Riddled With Harmful Side Effects & Chemicals How You Can Rapidly Expand Your Self-Love & Accelerate Your Healing Journey With These 3 Powerful Meditations & Affirmations You Can Utilize Daily And SO Much More! So, If You Want 20+ Hours Of Guided Meditations That You Can Use WHENEVER You Want To Naturally Overcome Your Anxiety, Overcome Insomnia & Rapidly Improve Your Mental Wellbeing Then Scroll Up And Click "Buy This Audiobook." Here's to a life of happiness and prosperity!

Guided Meditations For Stress Relief, Deep Relaxation & Restful Sleep

Author : Susan Knight
Publisher : Susan Knight
ISBN 13 : 9781801345521
Total Pages : 76 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Guided Meditations For Stress Relief, Deep Relaxation & Restful Sleep by : Susan Knight

Download or read book Guided Meditations For Stress Relief, Deep Relaxation & Restful Sleep written by Susan Knight and published by Susan Knight. This book was released on 2021-01-28 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking to have a more mindful existence as you go about the intricacies of life, then this book is for you. Guided meditation For Stress Relief, Deep Relaxation & Restful Sleep: Beginner Meditations for Overcoming Insomnia, self-healing & overthinking is the perfect book to help those who are new to the practice of meditation and mindfulness. Do you struggle to fall asleep at night? Often plagued by anxiety or depression? Always seem to be stressing about something? Can never truly relax or drift off effortlessly? Up for hours, stressing and suffering with anxiety and no matter what we do, we just can't seem to fall asleep. When we begin to use Meditations to start to relax our minds, and give our bodies the relaxation they need, naturally our body will begin to truly rest and you will drift off into the healing deep sleep you need and also deserve. After years of being constantly busy with no rest, it's time you gave your Mind and Body the relaxation and rest they truly deserve. Oh, and as well as Guided Meditations for Sleep, we have also added in extra meditations for ALL times of the day for when you need a 10 minute Anxiety meditation, or a 15 Minute depression or stress relief meditation after work. Whatever your meditation needs, we have you covered. (Even if you're so busy you only can spare 10 minutes!) Anyways, here's a slither of what's inside... Various Relaxing Bedtime Stories To Help You Drift Off In Minutes! Guided Mindfulness Meditations That Will Help Even The Busiest Of Adults Relax Multiple 20-30 Minute Meditations For Overcoming depression and anxiety At ANY Time The BEST Guided Meditation For Finally Overcoming Your stress reliefs And Getting The Rest Your Body Craves and deserves. The Easy To Follow Guided Meditation For Truly Experiencing Deep Relaxation Every Single Day The Perfect After Work Meditation To Recover From A long Stressful Day And that is barely even scratching the surface! So, If you Love the idea "ADD TO CART"

Gastric Band & Deep Sleep Hypnosis

Author : Self-Healing Mindfulness Academy
Publisher :
ISBN 13 : 9781801348966
Total Pages : 156 pages
Book Rating : 4.3/5 (489 download)

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Book Synopsis Gastric Band & Deep Sleep Hypnosis by : Self-Healing Mindfulness Academy

Download or read book Gastric Band & Deep Sleep Hypnosis written by Self-Healing Mindfulness Academy and published by . This book was released on 2021-06-02 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How You Can Achieve The Body Of Your Drams & Get The Healing Deep Sleep You Require Using The Power Of Hypnosis Developing healthy habits can sometimes feel like a constant uphill battle. But, what if I told you eating healthy & developing habits that get you closer to your dream weight & look could actually be enjoyable? And, what If you didn't have to toss & turn for hours every single night before you got to sleep? I'm here to say both of those things are possible & Healing Mindfulness & Self-Hypnosis Academy are here to help. Luckily, by utilizing the power of hypnosis, you can quite literally reprogram your mind to overcome unhealthy eating & sleep habits that simply don't serve you. How does it work then? Simply, by reprogramming your brain when it is in a 'susceptible state' and replacing those negative eating, weight-loss & sleep behaviors and beliefs that don't serve you, with ones that actually do. It's about time you got the healing sleep your body is craving & gave yourself the gift of eating healthy & delicious food while losing weight. (Yes, it can be done!) Here's a tiny example of what's inside... The Best 60 Minute Hypnosis To Overcome Your Poor Eating Habits The 20 Minute Guided Meditation To Help You Overcome Food Addiction The Natural Way & Develop A Healthy Relationship To Food How Hypnosis Can Help You Reprogram Your Brain To Truly Love Your Body And Treat It With The Love It Really Deserves The Best 45 Minute Hypnotic Gastric Band To Supercharge Your Weight Loss Journey The One Guided Meditation You Can Use Every Single Night To Fall Asleep With Ease And so much more! So, If You Want Over 10 Hours Of Hypnosis & Meditations To Help You Rapidly Lose Weight And Fall Asleep With Ease Every Night Then Scroll Up And Click "Add To Cart."

Guided Meditations, Hypnosis and Affirmations

Author : Awakening Transformation Academy
Publisher : Awakening Transformation Academy
ISBN 13 : 9781801690638
Total Pages : 0 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Guided Meditations, Hypnosis and Affirmations by : Awakening Transformation Academy

Download or read book Guided Meditations, Hypnosis and Affirmations written by Awakening Transformation Academy and published by Awakening Transformation Academy. This book was released on 2021-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a powerful meditation and hypnosis program? Do you want to learn simple techniques for weight loss, deep sleep and relaxation? Do you want to change your mindset, reduce stress, stop anxiety and learn positive thinking? If yes, then keep reading... This bundle includes guided meditations, hypnosis techniques and affirmations to improve your overall wellbeing, develop a positive attitude, help you deal with emotional eating, stress, anxiety and insomnia. Herein, you will learn to: eliminate the causes of overeating and weight gain. You will lose weight quickly and effectively without suffering. relax and fall asleep. Through breathing exercises, relaxing images and sensations you will recharge your own batteries and calm down your mind. relieve anxiety and quiet the constant babble of your thoughts. You will gain a peaceful experience of calm and insight. find the right motivation, free yourself from other people's judgments and develop self-confidence. All of that will deliver you a happier and better life. 2 BOOKS IN 1 The book Vol. 1: HYPNOSIS AND GUIDED MEDITATIONS FOR RAPID WEIGHT LOSS, DEEP SLEEP AND RELAXATION covers the following topics: Meditation program for weight loss Portion control hypnosis Stop emotional eating hypnosis Weight loss hypnosis Guided meditation for deep sleep Meditation Scripts Sleep Scripts Positive Affirmations for better sleep The book Vol. 2: POSITIVE THINKING AFFIRMATIONS AND GUIDED MEDITATIONS FOR ANXIETY covers the following topics: 14 powerful positive thinking practices Being positive in bad situations Affirmations for positive thinking 10 tips to avoid wrong affirmations Breathing exercises throughout the day Guided meditations for anxiety Body scan meditation for anxiety Dealing with stress ...And much more! Have you never tried guided meditations, hypnosis scripts and positive affirmations? Do you think they can be too difficult for you? Don't worry! You don't need advanced techniques or long hours of practice to start enjoying the benefits. You can begin with a few moments a day and create your own routine.

Daily Rituals for Happiness

Author : Lauren Ostrowski Fenton
Publisher :
ISBN 13 : 9780994557926
Total Pages : 318 pages
Book Rating : 4.5/5 (579 download)

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Book Synopsis Daily Rituals for Happiness by : Lauren Ostrowski Fenton

Download or read book Daily Rituals for Happiness written by Lauren Ostrowski Fenton and published by . This book was released on 2016-06-02 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Rituals for Happiness is a user-friendly guidebook that teaches techniques for experiencing happiness every single day. Focusing on ritual the book details the significance of simple practices and explores how they help instil a sense of self through reinforcing values, affirming connections to the community, and supporting wellbeing.

Radical Compassion

Author : Tara Brach
Publisher : Penguin
ISBN 13 : 0525522832
Total Pages : 290 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Radical Compassion by : Tara Brach

Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2020-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE

10% Happier

Author : Dan Harris
Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 299 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis 10% Happier by : Dan Harris

Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

I Can Make You Sleep

Author : Paul McKenna, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401949002
Total Pages : 137 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis I Can Make You Sleep by : Paul McKenna, Ph.D.

Download or read book I Can Make You Sleep written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-06-14 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!

The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

Author : Drew Linsalata
Publisher : Drew Linsalata
ISBN 13 : 1734616431
Total Pages : 287 pages
Book Rating : 4.7/5 (346 download)

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Book Synopsis The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by : Drew Linsalata

Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Meditation for Fidgety Skeptics

Author : Dan Harris
Publisher : Harmony
ISBN 13 : 0399588957
Total Pages : 305 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Meditation for Fidgety Skeptics by : Dan Harris

Download or read book Meditation for Fidgety Skeptics written by Dan Harris and published by Harmony. This book was released on 2017-12-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine

The Tapping Solution

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401939449
Total Pages : 256 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Waking Up

Author : Sam Harris
Publisher : Simon and Schuster
ISBN 13 : 1451636024
Total Pages : 256 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Waking Up by : Sam Harris

Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2015-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.

Ocean Blue Meditation Sidekick Journal

Author : Michael Ahdoot
Publisher : Habit Nest
ISBN 13 : 9780998656120
Total Pages : 240 pages
Book Rating : 4.6/5 (561 download)

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Book Synopsis Ocean Blue Meditation Sidekick Journal by : Michael Ahdoot

Download or read book Ocean Blue Meditation Sidekick Journal written by Michael Ahdoot and published by Habit Nest. This book was released on 2018-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.