10 Day Green Smoothie Cleanse

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10-Day Green Smoothie Cleanse

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501100114
Total Pages : 192 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith

Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Green Smoothies for Life

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501100661
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Green Smoothies for Life by : JJ Smith

Download or read book Green Smoothies for Life written by JJ Smith and published by Simon and Schuster. This book was released on 2016-12-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

7-Day Apple Cider Vinegar Cleanse

Author : JJ Smith
Publisher : S&S/Simon Element
ISBN 13 : 1982118075
Total Pages : 176 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis 7-Day Apple Cider Vinegar Cleanse by : JJ Smith

Download or read book 7-Day Apple Cider Vinegar Cleanse written by JJ Smith and published by S&S/Simon Element. This book was released on 2019-12-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.

The Green Smoothies Diet

Author : Robyn Openshaw
Publisher : Ulysses Press
ISBN 13 : 156975702X
Total Pages : 246 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis The Green Smoothies Diet by : Robyn Openshaw

Download or read book The Green Smoothies Diet written by Robyn Openshaw and published by Ulysses Press. This book was released on 2009-08-25 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits."--Provided by publisher.

Simple Green Smoothies

Author : Jen Hansard
Publisher : Rodale
ISBN 13 : 1623366410
Total Pages : 308 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Simple Green Smoothies by : Jen Hansard

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet

Author : Stephanie Quiñones
Publisher : Cristopher Rivera
ISBN 13 :
Total Pages : 55 pages
Book Rating : 4./5 ( download)

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Book Synopsis Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet by : Stephanie Quiñones

Download or read book Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet written by Stephanie Quiñones and published by Cristopher Rivera. This book was released on with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet: Rapidly Lose Weight, Fight Cancerous Diseases, And Look Younger Whilst Drinking A Delicious Green Smoothie On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking. No longer will you be aimlessly searching the internet for a smoothie cleansing recipe book. Your body will naturally lose weight, have a surge of energy, your immune system strengthen , and radiant skin when you lower your calorie intake by replacing your meals with a delicious green smoothie. These recipes are simple to make, and best of all compliant with the green smoothie cleanse diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be losing weight while detoxifying your body with a delicious and healthy smoothie drink. Are You Struggling to Lose Weight or Stick to a Diet? This 12-day smoothie cleanse diet not only helps to drop weight but also teaches you proven strategies for embracing a healthier lifestyle that will make you look and feel good. That’s why we made sure to include only the BEST recipes to let you focus on your goals while living a stress free smoothie lifestyle. Download: Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet: Rapidly Lose Weight, Fight Cancerous Diseases, And Look Younger Whilst Drinking A Delicious Green Smoothie Inside You Will Discover... *46 amazing smoothie recipes *12-Day green smoothie meal replacement plan *Nutritional facts of every smoothie recipe *2 week shopping list *Breakfast/Lunch/Dinner smoothie meal recipes *Daily chart to track your progress *Plus much, much, more! Click “BUY NOW” at the top of the page, and instantly Download Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet: Rapidly Lose Weight, Fight Cancerous Diseases, And Look Younger Whilst Drinking A Delicious Green Smoothie

10-Day Green Smoothie Cleanse

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501100106
Total Pages : 192 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith

Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose 1015 pounds in 10 days.

The 14-Day New Keto Cleanse

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1668004461
Total Pages : 224 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The 14-Day New Keto Cleanse by : JJ Smith

Download or read book The 14-Day New Keto Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2022-04-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals. The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!

Vegan 10 Day Green Smoothie Cleanse & Detox

Author : Lamont Connor
Publisher :
ISBN 13 : 9781954016989
Total Pages : pages
Book Rating : 4.0/5 (169 download)

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Book Synopsis Vegan 10 Day Green Smoothie Cleanse & Detox by : Lamont Connor

Download or read book Vegan 10 Day Green Smoothie Cleanse & Detox written by Lamont Connor and published by . This book was released on 2021-07-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lose Weight Without Dieting Or Working Out

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1476799997
Total Pages : 352 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Lose Weight Without Dieting Or Working Out by : JJ Smith

Download or read book Lose Weight Without Dieting Or Working Out written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Surprising Weight-Loss Secrets to Lose Weight Fast and Keep It Off! Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s DEM SystemTM teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJ’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You’ll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life! You will learn how to… · Detoxify the body for fast weight loss · Drop pounds and inches fast, without grueling workouts or starvation · Lose up to 15 pounds in the first three weeks · Shed unwanted fat by eating foods you love, including carbs · Get rid of stubborn belly fat · Eat foods that give you glowing, radiant skin · Trigger your six fat-burning hormones to lose weight effortlessly · Eat so you feel energetic and alive every day · Get physically active without exercising This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body—NOW!

The Blood Sugar Solution 10-Day Detox Diet

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316229989
Total Pages : 224 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Blood Sugar Solution 10-Day Detox Diet by : Dr. Mark Hyman

Download or read book The Blood Sugar Solution 10-Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Think Yourself Thin

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501177141
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Think Yourself Thin by : JJ Smith

Download or read book Think Yourself Thin written by JJ Smith and published by Simon and Schuster. This book was released on 2018-09-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

Damn Delicious

Author : Rhee, Chungah
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 420 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

The 17 Day Diet

Author : Dr Mike Moreno
Publisher : Simon and Schuster
ISBN 13 : 0857207040
Total Pages : 323 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis The 17 Day Diet by : Dr Mike Moreno

Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

10-Day Green Smoothie Cleanse

Author : Rebecca Soto
Publisher : Speedy Publishing LLC
ISBN 13 : 1633834689
Total Pages : 100 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis 10-Day Green Smoothie Cleanse by : Rebecca Soto

Download or read book 10-Day Green Smoothie Cleanse written by Rebecca Soto and published by Speedy Publishing LLC. This book was released on 2014-06-16 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10-Day Green Smoothie Cleanse Recipe book is packed with everything you need to successfully start your own green smoothie cleanse. If offers step by step instructions that will help you embark on your journey to a healthier body. This book includes many delicious green smoothie recipes that will keep you from getting bored while you are on the green smoothie diet. Of course, this book offers much more than just green smoothie recipes - it also provides information on the benefits of doing a green smoothie detox, tips for getting started and signs that you need to try this cleanse. What You'll Get With this green smoothie cleanse recipe book you'll get the following: - Information on the green smoothie cleanse plan and how it works - A look at the benefits of consuming green smoothies - Helpful information on what foods to include in smoothies - A list of foods to avoid while following the green smoothie diet - Many great green smoothie recipes for you to enjoy, from fruity drinks to spicy veggie smoothies - A helpful 10-day meal plan to make this diet easy for you to follow - Information on how to come off the cleanse safely for the best weight loss results Whether you want delicious green breakfast smoothies, smoothies packed with protein or smoothie options that boost your immune system, you will find them all in this helpful recipe book. With more than 30 different smoothie recipes, you can enjoy a wide variety of flavors while on the green smoothie cleanse. Even after you complete the 10-day cleanse, you will still find these recipes useful, since you'll want to continue adding smoothies to your diet to continue losing weight or to maintain your weight loss results.

Getting Started with the 10 Day Green Smoothie Cleanse

Author : J.D. Rockefeller
Publisher : J.D. Rockefeller
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)

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Book Synopsis Getting Started with the 10 Day Green Smoothie Cleanse by : J.D. Rockefeller

Download or read book Getting Started with the 10 Day Green Smoothie Cleanse written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2016-09-16 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the 10-day green smoothie cleanse? Why is detoxification necessary? How do you know that your body needs a cleansing? How much weight can you lose? Do you rely completely on green smoothies? What problems can you encounter while on this diet? Is it a healthy way of dieting? Where can I get some recipes? Find out the answers to all these questions in this guide.

The 10 Day Green Smoothie Cleanse

Author : J.D. Rockefeller
Publisher : J.D. Rockefeller
ISBN 13 : 1518855644
Total Pages : 26 pages
Book Rating : 4.5/5 (188 download)

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Book Synopsis The 10 Day Green Smoothie Cleanse by : J.D. Rockefeller

Download or read book The 10 Day Green Smoothie Cleanse written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2015-10-30 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are fond of smoothies made of fruits and green leafy veggies, the 10-day green smoothie cleanse is perfect for you. In participating in the 10-day green smoothie cleanse, it is believed that you want to either lose weight, or that you want to gain back your lost health. With this, the first thing that you need to do is detoxify. This 10-day cleansing program that makes use of healthy veggies, fruits and water can actually reset your taste buds and make you crave healthier foods rather than toxic, unhealthy foods. So, what is the Green Smoothie Cleanse all about? Why does it need to be done for 10 days? What does it involve? What are the basic principles of the cleansing? What can you have and what is it that you can't have during these 10 days? Find the answers to these questions and much more, all included in this guide. So, let's get started and find out more about the 10-day smoothie cleanse!