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Zumba
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Book Synopsis Zumba Fitness by : Michelle Medlock Adams
Download or read book Zumba Fitness written by Michelle Medlock Adams and published by Mitchell Lane. This book was released on 2020-05-11 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Check with your local fitness facilities, gyms, schools, churches, and YMCA to see if they offer any Zumba classes. They might even have a Zumba class just for kids, so ask. Don't forget to check your local community calendar, as well, because many cities have Zumba programs in place.
Download or read book Zumba written by Beto Perez and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS' WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT' SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM ... ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: ' Hot moves that make you feel like you're on the dance floor-not on the elliptical machine! ' Recipes for mouthwatering meals that boost your metabolism ' Dozens of workout combinations so you never get bored ' An exclusive jump-start program to get you ready for that big event next weekend ' An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!
Book Synopsis How To Zumba The Heck Out of Your Body by : Jeff Walker
Download or read book How To Zumba The Heck Out of Your Body written by Jeff Walker and published by Hyperink Inc. This book was released on 2012-03-14 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the history and origins of Zumba from a historical perspective, and also offers in-depth information for those wanting to get more involved in Zumba. This eBook is perfect for people simply interested in taking a class or two, as well as someone looking to make a career out of Zumba and create their own routine. This book sorts through the various offerings of the Zumba empire and offers suggestions for those looking to take the next step into Zumba. CHAPTER OUTLINE Chapter 1:Intro to Zumba® + The Up-and-Coming Workout Chapter 2: The Origins Of Zumba® + The Origins Of Zumba® Chapter 3:6 Types of Zumba® + 6 Types of Zumba® Chapter 4: 6 Advantages of Zumba® Over Other Workouts + 6 Advantages of Zumba® Over Other Workouts Chapter 5: The Origins Of The Zumba® Moves + The Origins Of The Zumba® Moves Chapter 6: 7 Ways To Get Started in Zumba® + 7 Ways To Get Started in Zumba® Chapter 7: What It Takes To Work InZumba® + What It Takes To Work In Zumba® Chapter 8: Becoming an Effective Zumba® Instructor + Becoming an Effective Zumba® Instructor Chapter 9:Zumba® Testimonials + Celebrities and Your Neighbors All Love Zumba® Chapter 10: The Zumba® Diet + The Zumba® Diet Chapter 11: Zumba® Gear + Zumba® Gear Chapter 12:Zumba®: Good For The Body, Soul, And World + Zumba®: Good For The Body, Soul, And World Chapter 13: Zumba®: Not Just A Fad + Zumba®: Not Just A Fad
Book Synopsis The Adventures of Zumba and Rumba by : G. Alan Brooks
Download or read book The Adventures of Zumba and Rumba written by G. Alan Brooks and published by Xlibris Corporation. This book was released on 2015-05-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Adventures of Zumba and Rumba is a childrens book. It is designed for seven- to twelve-year-old readers. The story takes place in Africa, mainly in Tanzania, Uganda, Kenya, and Somalia. Zumba and Rumba are brother and sister who are separated from their parents when warriors raid a village where they are visiting. Zumba is the boy, and he is eleven years old. Rumba is ten years old. In Book 3, they are searching for their mother. They must travel across Tanzania and Kenya to reach Somalia. Once in Somalia, they must find where their mother is being held by slave-trading pirates. They are aided by a fourteen-year-old Somali boy whom they rescue. He is an excellent sailor, and they are able to sail along the coast of Somalia to attempt a rescue. Warriors, crocodiles, sharks, pirates, cyclones, and wild hogs put them in constant danger.
Book Synopsis The Adventures of Zumba and Rumba by : G. Alan Brooks and Grandchildren
Download or read book The Adventures of Zumba and Rumba written by G. Alan Brooks and Grandchildren and published by Xlibris Corporation. This book was released on 2012-06-29 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The three authors worked together for years to create this amazing story of two brave and clever African children. In this first book of a series, Zumba and Rumba experience many exciting adventures after slave-trading warriors separate them from their parents during a raid. G. Alan Brooks “Poppy” is the grandfather of two grandchildren who are the same age as Zumba and Rumba. Poppy lives in Miami, Florida with his wife, and the grandchildren live in the Northeastern United States with their parents. Poppy has two other grandchildren who are now helping with book two: The Searching. The authors all love stories and books. The time spent together between the grandfather and the grandchildren collaborating on the book was super special. There were many hours of fun spinning tales, brainstorming and exploring multiple ideas through different resources. The authors did extensive research on African folklore, African wildlife, and African stories; reading books and learning about numerous aspects of the African Continent. This book has been growing as an idea for many years. In the last two years, it gained more shape and direction as Tyler and Ryan became almost the same age as Zumba and Rumba. His grandchildren helped the characters think and act their age, while Poppy typed the manuscript and helped with ideas for the different adventures The authors hope this book provides an inspiration and opportunity for families to have a special time together, reading and sharing stories.
Download or read book 1Zumba Zumba written by Dr. Sophie Essay and published by Booktango. This book was released on 2016-03-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book started as an initiative for promoting physical fitness among people, with Zumba workouts in mind on the top. Then it was evolved into more aspects of life, to include losing weight, living healthy, wellness, entertainment, stress relief, and plenty of other interesting branches of our life.
Book Synopsis The Kettlebell Awaits by : Coach Vaughn
Download or read book The Kettlebell Awaits written by Coach Vaughn and published by Independently Published. This book was released on 2021-01-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The need for kettlebells is at an all time high amidst the changes of 2020, but at an all time low with education for it. Ditch the douchebag who pretends on social media, and learn from Coach Vaughn breaking down every detail you need to get stronger with your kettlebells on another level with this in-depth guide. Features 120+ pages with a full workout program that be downloaded on your mobile device by scanning the QR code inside.
Book Synopsis Okay Fine Whatever by : Courtenay Hameister
Download or read book Okay Fine Whatever written by Courtenay Hameister and published by Little, Brown. This book was released on 2018-07-31 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "hilarious and poignant" story of one chronically anxious woman's quest to become braver by seeking out the kinds of experiences she's spent her life avoiding (Cheryl Strayed). For most of her life (and even during her years as the host of a popular radio show), Courtenay Hameister lived in a state of near-constant dread and anxiety. She fretted about everything. Her age. Her size. Her romantic prospects. How likely it was that she would get hit by a bus on the way home. Until a couple years ago, when, in her mid-forties, she decided to fight back against her debilitating anxieties by spending a year doing little things that scared her -- things that the average person might consider doing for a half second before deciding: "nope." Things like: attending a fellatio class. She did that. She also spent an afternoon in a sensory deprivation tank, got (legally) high in the middle of a workday, had a session with a professional cuddler, braved twenty-eight first dates, and (perhaps scariest of all) actually met someone who might possibly appreciate her for who she is. Refreshing, relatable, and pee-your-pants funny, Okay Fine Whatever is Courtenay's hold-nothing-back account of her adventures on the front lines of Mere Human Woman vs. Fear, reminding us that even the tiniest amount of bravery is still bravery, and that no matter who you are, it's possible to fight complacency and become bold, or at least bold-ish, a little at a time.
Book Synopsis Report by : Pennsylvania State Police
Download or read book Report written by Pennsylvania State Police and published by . This book was released on 1920 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes tables.
Download or read book The Nia Technique written by Debbie Rosas and published by Harmony. This book was released on 2005-01-25 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life!
Download or read book Permission to Mourn written by Tom Zuba and published by . This book was released on 2014-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a poetic structure, the author lets us into his life and grief while offering hope and lessons to other grief survivors.
Book Synopsis Total Body Transformation by : Steve Ilg
Download or read book Total Body Transformation written by Steve Ilg and published by Hyperion. This book was released on 2005-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the groundbreaking system that combines yoga and the gym, from one of the country's most highly sought after professional trainers. Looking for a personal fitness prescription for a strong, lean body and a calmer, focused mind Whereas other training methods tend to focus on either bodybuilding or yoga, the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply can't be achieved any other way. Total Body Transformation gives readers -- hardcore athletes and novices alike -- the secret to having it all: strength from lifting weights; flexibility from yoga; a lean body from the right nutrition and cardio; and all the benefits that come from mindfulness, meditation, and true physical and emotional well-being.
Book Synopsis Venezuela, 1924 by : N. Veloz Goiticoa
Download or read book Venezuela, 1924 written by N. Veloz Goiticoa and published by . This book was released on 1924 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Venezuela, 1924 by : Nicolás Veloz Goiticoa
Download or read book Venezuela, 1924 written by Nicolás Veloz Goiticoa and published by . This book was released on 1924 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Food and Drug Law Reports written by and published by . This book was released on 1992 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Truth About Men by : DeVon Franklin
Download or read book The Truth About Men written by DeVon Franklin and published by Atria Books. This book was released on 2020-02-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Wait and “spiritual teacher for our times” (Oprah Winfrey) frankly and openly explores why men behave the way they do and what everyone—men and women alike—need to know about it. We hear it all the time. Men cheat. Men love power. Men love sex. Men are greedy. Men are dogs. But is this really the truth about men? In this groundbreaking book, DeVon Franklin dishes the real truth by making the compelling case that men aren’t dogs but all men share the same struggle. He provides the manual for how men can change, both on a personal and a societal level by providing practical solutions for helping men learn how to resist temptation, how to practice self-control, and how to love. But The Truth About Men isn’t just for men. DeVon tells female readers everything they need to know about men. He offers women a real-time understanding of how men’s struggles affect them, insights that can help them navigate their relationships with men and information on how to heal from the damage that some misbehaving men may have inflicted. This book is a raw, informative, and accessible look at an issue that threatens to tear our society apart yet it offers a positive way forward for men and women alike.
Book Synopsis Nyilak and Other African Sketches by : Mabel Easton
Download or read book Nyilak and Other African Sketches written by Mabel Easton and published by . This book was released on 1923 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
