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Zinns Cycling Primer
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Book Synopsis Zinn's Cycling Primer by : Lennard Zinn
Download or read book Zinn's Cycling Primer written by Lennard Zinn and published by . This book was released on 2004 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives you the inside scoop on practical bicycle maintenance tips. Intended for those who are learning routine bicycle maintenance, and those who want to improve their cycling skills and techniques, this book describes the topics that are illustrated with photographs.
Book Synopsis Zinn & the Art of Road Bike Maintenance by : Lennard Zinn
Download or read book Zinn & the Art of Road Bike Maintenance written by Lennard Zinn and published by VeloPress. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From shifters to derailleurs, pedals to handlebars, this book covers every component of a road bike, lists the tools bike owners need to tackle simple and advanced projects, and demonstrates with 295 detailed illustrations how to work on each part.
Book Synopsis Zinn and the Art of Mountain Bike Maintenance by : Lennard Zinn
Download or read book Zinn and the Art of Mountain Bike Maintenance written by Lennard Zinn and published by . This book was released on 1998-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic reference guide to mountain bike repair and maintenance has been updated to include the most recent information on state-of-the-art mountain bike components. 150 illustrations.
Book Synopsis The Haywire Heart by : Christopher J. Case
Download or read book The Haywire Heart written by Christopher J. Case and published by VeloPress. This book was released on 2018-04-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.
Book Synopsis Mountain Bike Performance Handbook by : Lennard Zinn
Download or read book Mountain Bike Performance Handbook written by Lennard Zinn and published by Motorbooks International. This book was released on 1998 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers practical advice on fine tuning a mountain bike for maximum performance, and covers tools, chains, derailleurs, shifters, hubs, cogs, wheels, tires, brakes, pedals, handlebars, suspension, saddles, and frames
Book Synopsis Zinn and the Art of Mountain Bike Maintenance by : Lennard Zinn
Download or read book Zinn and the Art of Mountain Bike Maintenance written by Lennard Zinn and published by VeloPress. This book was released on 2010 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lennard Zinn's expert advice makes quick work of mountain bike repair. Newcomers and experienced mechanics alike will benefit from the hundreds of illustrations, the exploded views of how components go together, and Zinn's practical, time-saving tips.
Download or read book Mindful Parenting written by Kristen Race and published by Macmillan. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx
Book Synopsis Cycling - Philosophy for Everyone by : Jesús Ilundáin-Agurruza
Download or read book Cycling - Philosophy for Everyone written by Jesús Ilundáin-Agurruza and published by John Wiley & Sons. This book was released on 2011-01-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering interesting and varied philosophical terrain, Cycling - Philosophy for Everyone explores in a fun but critical way the rich philosophical, cultural, and existential experiences that arise when two wheels are propelled by human energy. Incorporates or reflects the views of high-profile and notable past-professional cyclists and insiders such as Lennard Zinn, Scott Tinley, and Lance Armstrong Features contributions from the areas of cultural studies, kinesiology, literature, and political science as well as from philosophers Includes enlightening essays on the varieties of the cycling experience, ranging from the ethical issues of success, women and cycling, environmental issues of commuting and the transformative potential of cycling for personal growth Shows how bicycling and philosophy create the perfect tandem Includes a foreword by Lennard Zinn, author and owner of Zinn Cycles Inc.
Book Synopsis Zinn & the Art of Road Bike Maintenance by : Lennard Zinn
Download or read book Zinn & the Art of Road Bike Maintenance written by Lennard Zinn and published by Simon and Schuster. This book was released on 2024-06-25 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the millions of cyclists who swear by the name Zinn. Now in its sixth edition, Zinn & the Art of Road Bike Maintenance is the world’s best-selling guide to bicycle repair and maintenance. Zinn & the Art of Road Bike Maintenance is the world’s best-selling guide to bicycle repair and maintenance. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Lennard Zinn’s clearly illustrated guide makes every bicycle repair and maintenance job easy for everyone. Lennard Zinn is the world’s leading expert on bike maintenance and repair. His friendly step-by-step guide explains the tools you’ll need and how to know you’ve done the job right. The book’s interior is easy to read, even in a dimly lit garage or workshop. Hundreds of hand-drawn illustrations and exploded parts diagrams show just the right level of detail to lead you through every bicycle repair task. In over 450 pages, Zinn’s guide includes simple instructions for hundreds of bike maintenance and repair jobs, including: Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes Emergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur Easy shifting: How to adjust shifters, derailleurs, and cables for clean and smooth shifting Wheels: How to true a wheel, install a new tire, change a cassette, replace broken spokes, build your own wheels Overhauls: How to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets New tech: How to maintain 11-speed systems, electronic and wireless shifters, disc brakes Cyclocross: How to set up a ’cross bike for racing, select the right components, and make quick repairs Troubleshooting: How to figure out what’s wrong with any bike and fix it Zinn & the Art of Road Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, you’ll know how to keep your bicycling running smoothly for years.
Book Synopsis Zinn & the Art of Mountain Bike Maintenance by : Lennard Zinn
Download or read book Zinn & the Art of Mountain Bike Maintenance written by Lennard Zinn and published by Simon and Schuster. This book was released on 2023-10-24 with total page 968 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zinn & the Art of Mountain Bike Maintenance is the world’s best-selling guide to the maintenance and repair of mountain bikes, hybrids, and fat bikes. From basic repairs like how to fix a flat to advanced overhauls of drivetrains and brakes, Lennard Zinn’s clearly illustrated guide makes every bike repair and maintenance job easy for everyone. Lennard Zinn is the world’s leading expert on bike maintenance and repair. His friendly, step-by-step guide explains the tools and parts you’ll need and how to know you’ve done the job right. The book’s interior is easy to read, even in a dimly-lit garage or workshop. Hundreds of hand-drawn illustrations and exploded-parts diagrams show just the right level of detail to lead you through every mountain bike repair task. This smartly organized guide shows how to repair new and old mountain bikes from top to bottom. In over 500 pages and more than 750 illustrations, Zinn’s guide includes simple instructions for hundreds of mountain bike maintenance and repair jobs: Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes Emergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur Easy shifting: How to adjust shifters, derailleurs, and cables for clean and smooth shifting Wheels: How to true a wheel, install a new tire, change a cassette, replace broken spokes, build your own wheels Overhauls: How to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets New tech: How to maintain 1x-speed systems, electronic and wireless shifters Troubleshooting: How to figure out what’s wrong with any bike and fix it Zinn & the Art of Mountain Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, you’ll know how to keep your bicycle running smoothly for years. New in the 6th Edition: A chapter on electronic shifting covers maintenance, service, repair, and troubleshooting of all Shimano electronic shifting groups. Also included: How to program your electronic shifting system for personalized shifting as well as real-time display and shift recording on a head unit. A chapter on disc brakes covers maintenance, service, and repair of all hydraulic and mechanical systems. Includes integrated systems and their bleeding requirements. New guides on how disc brake mounting adapters work and how to install them. Complete info on the new 11-speed and SRAM 12-speed drivetrains. Info on all the newest bottom brackets including 1x11 and 1x12 systems. New guidelines on wheel size selection for your frame size, suspension settings, and travel. New procedures for mounting and sealing tubeless tire systems. New usage guidelines for flat-prevention sealants. Updated guides on replacing press-in bottom brackets with thread-in bottom brackets. New wheel lacing guidelines for building disc-brake compatible wheels. Updated and expanded guides on how to tune, rebuild, and maintain suspension forks and rear shocks. Includes tuning guides for preload, compression, rebound, and sag. Updated and revised troubleshooting tables, torque tables, and gearing charts for 26”, 27.5”, and 29” bikes. Also covered in the 6th edition: All derailleur shifting systems; all bottom bracket systems; all brake systems; all headset, stem, handlebar and fork systems; wheelbuilding for all bikes; updated and expanded torque tables; complete indexes of all illustrations and topics covered. Whether you’re riding a classic Stumpjumper or a carbon-fiber race machine, Zinn has got you covered!
Download or read book Prison Nation written by Tara Herivel and published by Psychology Press. This book was released on 2003 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 2003. Routledge is an imprint of Taylor & Francis, an informa company.
Book Synopsis Insect Diapause by : David L. Denlinger
Download or read book Insect Diapause written by David L. Denlinger and published by Cambridge University Press. This book was released on 2022-02-03 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our highly seasonal world restricts insect activity to brief portions of the year. This feature necessitates a sophisticated interpretation of seasonal changes and enactment of mechanisms for bringing development to a halt and then reinitiating it when the inimical season is past. The dormant state of diapause serves to bridge the unfavourable seasons, and its timing provides a powerful mechanism for synchronizing insect development. This book explores how seasonal signals are monitored and used by insects to enact specific molecular pathways that generate the diapause phenotype. The broad perspective offered here scales from the ecological to the molecular and thus provides a comprehensive view of this exciting and vibrant research field, offering insights on topics ranging from pest management, evolution, speciation, climate change and disease transmission, to human health, as well as analogies with other forms of invertebrate dormancy and mammalian hibernation.
Book Synopsis Bike Repair and Maintenance For Dummies by : Dennis Bailey
Download or read book Bike Repair and Maintenance For Dummies written by Dennis Bailey and published by John Wiley & Sons. This book was released on 2009-02-10 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nuts and bolts of bike repair for bicycle commuters, serious cyclists, and casual riders Bike Repair & Maintenance For Dummies provides expert guidance and tips for bicyclists who are hitting the bike trail or just spinning around the neighborhood. If you have a little or a lot of experience in using tools on your bike, this book can show you how to keep your bike in top working order, from tires to handlebars, without all the technical jargon. If biking is already a part of your life — or you'd like it to be mdash; this book can help you tackle your own bike maintenance and repair, so you don't have to take it to the shop for routine tune-ups or call for help if you break down in the middle of nowhere. Of course, sometimes you'll need to seek expert help, so the book covers when to attack a problem yourself and when to call in the pros for backup. And although this book is written in easy-to-understand language without a lot of biking jargon, Bike Repair & Maintenance For Dummies is still a comprehensive guide. Seasoned bike riders looking for additional tips and tricks to keep their bikes in top condition won't be disappointed. This book will help you repair — and, if necessary, replace — the parts on your bicycle. You'll discover how to make basic bike repairs, such as: Removing a wheel, tire, or tube Patching a tube or fixing a tire Working on hubs and spokes Installing new brakes and pads or addressing other brake issues Adjusting your saddle Using suspension seat posts Dealing with common chain problems Inspecting, cleaning, and lubricating cassettes and freewheels After you nail the basics, you can dive into advanced repairs and maintenance, including: Knowing how a frame is built and inspecting one for problems Adjusting and maintaining a bike's suspension Removing, installing, and adjusting the rear and front derailleurs Removing and installing shifters Taping your handlebars Adjusting and overhauling your headset Get your copy of Bike Repair & Maintenance For Dummies to learn all of that, plus tips on staying safe, ensuring your bike is always a good fit for you, and improving your bike's performance.
Book Synopsis Winning Back America by : Howard Dean
Download or read book Winning Back America written by Howard Dean and published by Simon and Schuster. This book was released on 2003-12-04 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: GOVERNOR HOWARD DEAN'S GRASSROOTS BID FOR THE PRESIDENCY IS GENERATING EXCITEMENT IN EVERY CORNER OF AMERICA. In Winning Back America, Governor Dean writes for the first time about his life and the people and events that have shaped him, beginning with his upbringing in New York and taking us through his medical career, eleven and a half years as governor of Vermont, and finally into his presidential campaign. Howard Dean writes about: • The years at college that changed the way he looks at America • His decision to attend medical school and the origins of his commitment to children and to universal health care • Meeting his wife, Judith Steinberg, and bringing up a family in Vermont • One dramatic day that he began as an internist and ended as governor • The successes of his governorship • His decision to run for president of the United States • His vision for the country Winning Back America is Howard Dean in his own words. Dean tells his story with characteristic verve and forthrightness and also with emotion as he reflects on the death of his father and on the disappearance of his brother Charlie in Southeast Asia at the end of the Vietnam War. Howard Dean's personal recollections bring us a full portrait of the candidate as a father, a husband, a son, and as a political leader.
Download or read book Drawing Dragons written by Sandra Staple and published by Ulysses Press. This book was released on 2008-05-28 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear, illustrated and step-by-step enough that a child can follow it, but detailed, imaginative and insightful enough that an adult can learn from it as well, this book offers anyone and everyone a simple way to learn how to draw dragons.
Book Synopsis Critical Media Literacy and Fake News in Post-truth America by : Christian Z. Goering
Download or read book Critical Media Literacy and Fake News in Post-truth America written by Christian Z. Goering and published by Brill. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner! 2019 Divergent Award for Excellence in 21st Century Literacies Research! Critical Media Literacy and Fake News in Post-Truth America confronts the reasons that so many Americans were susceptible to widespread media misinformation campaigns leading up to and during the 2016 Presidential Election.
Book Synopsis From Enforcers to Guardians by : Hannah L. F. Cooper
Download or read book From Enforcers to Guardians written by Hannah L. F. Cooper and published by Johns Hopkins University Press. This book was released on 2020-01-14 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at anyone seeking to understand the causes and distributions of excessive police violence—and to develop interventions to end it—From Enforcers to Guardians frames excessive police violence so that it can be understood, researched, and taught about through a public health lens.
