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Zest For Life
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Download or read book Zest for Life written by Dawn Breslin and published by . This book was released on 2004 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zest for Life is a practical, interactive book to help readers unlock their creativity, add sparkle to life, boost self-confidence and reshape their world. Filled with powerful exercises, visualizations and affirmations, the book allows readers to discover who they really are, what they really want and what they are truly capable of-and feel ready to bounce out of bed each day.
Book Synopsis Zest for Life by : Conner Middelmann-Whitney
Download or read book Zest for Life written by Conner Middelmann-Whitney and published by Troubador Publishing Ltd. This book was released on 2010 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we eat – and don’t eat – influences our chances of developing cancer. A diet rich in vegetables, fruits, fatty fish, olive oil, garlic, herbs and spices provides compounds that significantly lower our risks. Meanwhile, a typical western diet of processed meat and refined sugar and starch and unhealthy vegetable oils encourages cancer cells to grow. Many of us know about the importance of a healthy diet, but most of us need help building menus that are best for our bodies. Zest for Life, the first cancer-prevention guide based on the traditional Mediterranean diet, gives all the information and practical advice you need for a delicious diet to boost your defences.Inspired by rich and healthy culinary traditions from countries around the Mediterranean – including Italy, France, Spain, Greece, Morocco – Zest for Life celebrates the restorative powers of eating well, with an emphasis on fresh, varied ingredients, simple preparations and conviviality. This is no short-term ‘diet’ involving hunger and deprivation; Zest for Life shows how you can eat delicious, healthy food every day, year after year. The book has a 120-page science section outlining the principles of anti-cancer eating based on the latest medical research and over 160 family-friendly recipes. It addresses not only cancer patients and their carers, but also healthy individuals wishing to boost their defences. Author Conner Middelmann-Whitney’s engaging style and clear writing make this book highly accessible for people of all ages and walks of life. Pragmatic, not preachy, Conner shares her personal cancer story and suggests many simple ways in which anti-cancer eating can fit into busy schedules and tight budgets. Conner is donating 25 per cent of her royalties (32 pence per book sold) to Maggie's Cancer Caring Centres, a UKregistered charity (number SC024414). “We are delighted that Zest for Life is supporting Maggie's,” said Laura Lee, chief executive of Maggie's. “We believe that everyone who is affected by cancer should be given the information and choices they need to live life with, through and beyond cancer. Zest for Life is another important tool in that process.”
Download or read book Zest Your Life written by Linda Babulic and published by . This book was released on 2015-10-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: ZEST Your Life-A Taste of Inner Wisdom is the confidence and happiness building recipe that women have been waiting for. The book weaves together research studies, anecdotal examples, tips and the author's own wisdom. It is a thorough account of how to bring more ZEST into one's life.
Download or read book Zest written by Andy Cope and published by John Wiley & Sons. This book was released on 2019-08-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘ZEST’ equates to zing, enthusiasm, energy, gusto, eagerness, zeal and fervour. It also connotes a tang, a sharpness. It’s the opposite of bland. And Zest: How to Squeeze the Max out of Life is exactly that.It’s more than just a book on personal development. There are an awful lot of those. Zest is a catalyst, a spark that ignites your remembering of what makes you, in a word, you. It drives you to rethink, rejuvenate and reinvent. It also contains a touch of the revolutions. Have you, as a grown-up, fallen into the trap of becoming a Groan-up? You know you should try to make the best of things, but oftentimes you don’t know what your “best” is anymore. It’s strange. You used to know. What happened? Was it the years of social conformity? There is a whole beige generation out there – a generation that has lost its identity and forgotten who they once were – buried under the crushing, stifling facades of adulthood. If only there was a way to unearth your passions, recover the zest for life you once had. Maybe there is. Zest is a wake-up call for you to explore the formative moments that define your life. It challenges you to believe that your best days are still ahead, to search your soul, to shake things up and bask in the warmth of glorious individuality. Zest will help you: Explore the pivotal, defining moments in your life Examine both the good and bad experiences that define you Reconnect to the essence of who you are Embrace your quirks, qualities and peculiarities Determine to be the person you always wanted to be Zest is your permission to play, your licence to wreak the right kind of havoc. Moreover, it’s not about pretending to be someone you’re not, it’s about squeezing every last drop out of who you already are.
Download or read book Zest for Life written by Una Shelly and published by . This book was released on 2018-03-06 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zest for Life contains everything you need to meet the objectives of the new Specifi cation for Junior Cycle Home Economics. Three interconnected contextual strands put the emphasis on being healthy, sustainable and making good choices. Integrated approach to topics as recommended in the Specification Assessment for Learning (AfL) approach guides the learning as recommended in the Junior Cycle Framework Learning Outcomes listed at the start of each chapter for ease of planning Learning intentions in the 'What I Will Learn' section break down the Learning Outcomes for the student Key Words to understanding the concept of the chapter/topic are given at the start Revision Toolkit provides hints, tips and mnemonics to help students be exam ready Definitions of various key terms are given throughout each chapter Links to other parts of the course, curriculum and to the Classroom-Based Assessments fully integrate learning Revision Questions consolidate comprehension of the topic Chapter on preparing for Food Literacy Skills Brief and Practical Food Skills Exam Bulleted summaries at the end of each chapter aid revision Discovery Learning activities throughout give ideas for students' active learning Further Investigation sections provide references for students to websites of interest 'Don't Forget!' clouds encourage the key skills Links to Teacher's Resource Book provide integrated extra activities THE ZEST FOR LIFE PACKAGE INCLUDES: Zest for Life Skills Book - Included Free with the textbook: Includes skill-based activities, exercises that reinforce content, and Learning Checklists to promote self-evaluation and help focus revision Zest for Life Teacher's Resource Book: With detailed schemes of work and topic-by-topic suggestions for enlivening the Home Economics classroom A suite of digital resources including curriculum-focused videos, PowerPoints and quizzes, which are all available on GillExplore.ie Free eBook of the textbook with embedded videos, weblinks and quizzes. See inside front cover for details. Adopting teachers also get access to free eBooks of the Skills Book and Teacher's Resource Book. Gill Education eBooks are accessible both online and offline. THE ZEST FOR LIFE AUTHOR TEAM ÚNA SHELLY teaches in Grange Post-Primary School in County Sligo, and is the author of Leaving Certificate textbook Modern Home Economics. She has over 30 years' experience and has examined at both Junior and Leaving Certificate level. She is also a local facilitator with the PDST. CONSULTANT EDITOR MARGARET P. KINSELLA teaches in Bunclody Vocational College in Wexford, and is co-author of Leaving Certificate textbook, Living Today. She was a member of the Junior Cycle Home Economics Development Committee that drafted the new Specification.
Book Synopsis Thomas Berry by : Mary Evelyn Tucker
Download or read book Thomas Berry written by Mary Evelyn Tucker and published by Columbia University Press. This book was released on 2019-06-04 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thomas Berry (1914–2009) was one of the twentieth century’s most prescient and profound thinkers. As a cultural historian, he sought a broader perspective on humanity’s relationship to the earth in order to respond to the ecological and social challenges of our times. This first biography of Berry illuminates his remarkable vision and its continuing relevance for achieving transformative social change and environmental renewal. Berry began his studies in Western history and religions and then expanded to include Asian and indigenous religions, which he taught at Fordham University, Barnard College, and Columbia University. Drawing on his explorations of history, he came to see the evolutionary process as a story that could help restore the continuity of humans with the natural world. Berry urged humans to recognize their place on a planet with complex ecosystems in a vast, evolving universe. He sought to replace the modern alienation from nature with a sense of intimacy and responsibility. Berry called for new forms of ecological education, law, and spirituality, as well as the creation of resilient agricultural systems, bioregions, and ecocities. At a time of growing environmental crisis, this biography shows the ongoing significance of Berry’s conception of human interdependence with the earth as part of the unfolding journey of the universe.
Book Synopsis A Zest for Life by : Lynda J. Murray
Download or read book A Zest for Life written by Lynda J. Murray and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Awakening to the Dance by : Georganne Spruce
Download or read book Awakening to the Dance written by Georganne Spruce and published by . This book was released on 2012-06-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take for us to become our authentic selves? In her memoir, Georganne Spruce, a woman who chooses to define herself rather than follow society's stereotypes, searches for an authentic identity, creative expression, and a spirituality that uplifts her. On this journey, this dance of life, she learns to release her fear, express her deepest thoughts, heal her body, stand strong in relationships, and find her spiritual core. As a teacher, she strives to empower those she teaches. This book is more than one woman's story, for Georganne shares the tools, practices, dreams, and insights she has used to transform life's challenges into a life she loves.
Book Synopsis Character Strengths and Virtues by : Christopher Peterson
Download or read book Character Strengths and Virtues written by Christopher Peterson and published by Oxford University Press. This book was released on 2004-04-08 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.
Download or read book Plotted written by Andrew DeGraff and published by Millbrook Press. This book was released on 2019-08-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lost in a book? There's a map for that. This incredibly wide-ranging collection of mapsall inspired by literary classicsoffers readers a new way of looking at their favorite fictional worlds. Andrew DeGraff's stunningly detailed artwork takes readers deep into the landscapes from The Odyssey, Hamlet, Robinson Crusoe, Pride and Prejudice, Invisible Man, A Wrinkle in Time, Watership Down, Moby Dick, Around the World in Eighty Days, A Christmas Carol, Adventures of Huckleberry Finn, Waiting for Godot, and more. Sure to reignite a love for old favorites and spark fresh interest in more recent works as well, Plotted provides a unique new way of appreciating the lands of the human imagination. "A unique, display-ready volume of great allure and pleasure."starred, Booklist "[A] rewarding excursion across the literary landscape that will be cherished by map enthusiasts as well as bibliophiles."starred, Publishers Weekly
Book Synopsis The Gratitude Project by : Jeremy Adam Smith
Download or read book The Gratitude Project written by Jeremy Adam Smith and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.
Book Synopsis You've Got a Book in You by : Elizabeth Sims
Download or read book You've Got a Book in You written by Elizabeth Sims and published by Penguin. This book was released on 2013-05-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing a book is fun and easy--yes, FUN AND EASY--but it may not always feel that way. How do you find the time to write? How do you keep momentum? How do you deal with the horror of showing anyone a single sentence of your work-in-progress? The answers remain fun and easy, and author Elizabeth Sims will take your hand, dispel your worries, and show you how it's done in this stress-free guide to accomplishing your dream of writing your book. In You've Got a Book in You, Elizabeth is that encouraging voice guiding you through the entire process, from finding the right time and place to gathering all of your creative tools to diving right in and getting it done--page by page, step by step. It's easier than you think, and it all starts right here, right now. "This guide is witty, warm, and wise--and wonderfully down-to-earth as well. Elizabeth Sims doesn't just tell you that you've got a book in you, she shows you how to pour it out using your own creative spirit, common sense, and persistence." ~Lori L. Lake, author of The Gun Series and The Public Eye Mystery Series "If you're searching for the spark of inspiration to get started writing a book, and the nourishment to sustain you to THE END, Elizabeth Sims's You've Got a Book in You will show you how to find it in yourself." ~Hallie Ephron, award-winning author of There Was an Old Woman "You won't find an easier-to-follow or more inspirational writing guide." ~L.J. Sellers, author of the bestselling Jackson mysteries "By focusing the high beams of her intelligence (and humor!) on the twisty trail of book-writing, in You've Got a Book in You, Elizabeth Sims proves herself a true writer's friend. As she guides you from the creation of a "working title" through her (brilliant!) "Making-It-Better Process," this well-established pro plays her most impressive cards--stacking the deck in favor of YOU!" ~Jamie Morris, Director, Woodstream Writers "Elizabeth Sims packs a twelve-week writing course into 280 pages. Inspirational and yet extremely hands-on, You've Got a Book In You will give newbies confidence to forge ahead and will remind veteran writers why they began writing in the first place--for the joy of it. I won't be surprised when the brilliant terms 'stormwriting' and 'heartbrain' become part of every writer's lexicon." ~Julie Compton, author of Tell No Lies and Keep No Secrets "The book is encouraging and inspiring, practical and witty. As a seasoned writer, I appreciate the reminders about the importance of putting yourself on a writing schedule. No more excuses. The many 'writing blasts' are very helpful and will get any writer out of the starting blocks. I especially enjoyed the section, 'Writing with the Masters.' What better way to get inspired, get a feel for different styles, and get jump-started on your writing? Excellent advice that I plan to incorporate in my future classes. I concur with Sims that 'writer's block' is greatly exaggerated. Is there any other profession that claims such a phenomenon? 'Excuse, me, but I have 'book-keeping block,' 'playing music block,' or 'painting block' today? I don't think so. Get yourself on a schedule, read some Sims, write with the masters, and you'll be on your way. You'll be glad you met this friend on your journey to becoming a successful writer." ~Gesa Kirsch, Ph.D., Professor of English, Director of Valente Center for the Arts and Sciences, Bentley University
Download or read book Zest for Learning written by Bill Lucas and published by Crown House Publishing Ltd. This book was released on 2020-03-23 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Zest for Learning: Developing curious learners who relish real-world challenges, Bill Lucas and Ellen Spencer explore the ways in which teachers can help their pupils to find their passions, develop independence and challenge themselves to become more expansive learners. Young people need more than subject knowledge in order to thrive they need capabilities. The Pedagogy for a Changing World series details which capabilities matter and how schools can develop them. A key capability is zest: the curiosity and desire to experience new things. Zest for Learning offers a powerful new synthesis of thinking about what it takes for young people to flourish both in education and in the wider world, especially at a time when preparing them for life beyond school often calls for brave leadership. This could be encouraged through, for example, greater engagement with sports and the arts, by collaborating with external bodies such as the Scouts and Guides or the Duke of Edinburgh's Award scheme or by working with libraries, museums, faith groups and environmental associations. In this book Bill and Ellen offer a framework for zest: a practical guide for teachers, underpinned by theory. They draw on a number of areas of knowledge and practice that each have something to contribute to the concept of zest for learning, bringing together ideas in concrete and actionable ways. Zest for Learning connects the co-curriculum with the formal curriculum, building both theoretical and practical confidence in the kinds of pedagogies which work well. Bill and Ellen have infused the book with a wide range of ideas for getting pupils to love learning so much that they will be able to learn whatever they want to throughout their lives. The authors also go further by presenting case studies that illustrate the successful integration of the co-curriculum with the formal curriculum at various educational institutions, and by providing an A to Z of practical ideas and activities for developing zest in young learners. Suitable for all teachers and leaders, in both primary and secondary settings.
Book Synopsis Our True Nature - Finding a Zest for Life in the National Park System by : Audrey Peterman
Download or read book Our True Nature - Finding a Zest for Life in the National Park System written by Audrey Peterman and published by Fideli Publishing. This book was released on 2012-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Audrey's love of nature and the national parks is equaled only by her love for people." -Juan Martinez, National Geographic Emerging Explorer, Wyoming "Audrey opens up the country to us in a whole new way. She weaves the beauty, history and culture she has found in our national parks into a spellbinding story that makes me want to get out there even more." - Rue Mapp, founder, Outdoor Afro, California "In Our True Nature, Audrey Peterman expresses the joy and wonder to be found in our national parks. Her effervescent words bubble with the enthusiasm she has for the parks and all they bring to humanity." - John Poimiroo, CEO, National Parks Promotion Council "Audrey's writing is so vivid, I feel like I am there with her, whether it's in the wilds of Alaska or the historic town of Harpers Ferry, Virginia. This is a welcome guide for anyone interested in history, beauty, nature, travel, adventure or just understanding what it means to be an American." -Al Calloway, historian and writer, Florida ________ Audrey Peterman is a national award winning environmentalist. A native of Jamaica and a citizen of the US, she and her husband Frank co-authored the book, Legacy on the Land: A Black Couple Discovers Our National Treasures and Tells Why Every American Should Care. Since 1995 she has visited more than 160 of the 397 units of the National Park System and is an advocate for their continued protection.
Book Synopsis Undecided, 2nd Edition by : Genevieve Morgan
Download or read book Undecided, 2nd Edition written by Genevieve Morgan and published by Zest Books ™. This book was released on 2020-10-06 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut through the chaos and find the path that’s right for you! Deciding what to do after high school is one of the biggest decisions you’ll ever make. And that’s a lot of pressure to deal with (especially when everyone else is telling you what they think you should be doing)! Undecided will help you come to grips with this often-overwhelming time of transition by putting the decision-making power back where it belongs: with you. Undecided begins by helping students think seriously about who they are and what they want and then moves on to dissect the various options that are available after high school, such as enrolling in a training program, attending a community college, taking a gap year, enlisting in the military, pursuing a traditional four-year degree, and more. It also takes an in-depth look at how to manage student debt, what you can expect to earn, the kind of lifestyle you may lead, and the possible pitfalls of all of these scenarios. Full of checklists, anecdotes, brainstorming activities, and journal exercises, this book will help you stop procrastinating, put your stress aside, and get busy living.
Download or read book Word by Word written by Kory Stamper and published by Vintage. This book was released on 2018-03-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “We think of English as a fortress to be defended, but a better analogy is to think of English as a child. We love and nurture it into being, and once it gains gross motor skills, it starts going exactly where we don’t want it to go: it heads right for the goddamned electrical sockets.” With wit and irreverence, lexicographer Kory Stamper cracks open the obsessive world of dictionary writing, from the agonizing decisions about what to define and how to do it to the knotty questions of ever-changing word usage. Filled with fun facts—for example, the first documented usage of “OMG” was in a letter to Winston Churchill—and Stamper’s own stories from the linguistic front lines (including how she became America’s foremost “irregardless” apologist, despite loathing the word), Word by Word is an endlessly entertaining look at the wonderful complexities and eccentricities of the English language.
Download or read book Because Life is a Gift written by Disha and published by Disha. This book was released on 2014 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: He is ten years old and confined to a wheelchair. But that's not his identity. To the world, he is India's youngest patent holder for inventing variants of chess for six, twelve and sixty players. Have you heard of the Army Major who was declared dead in the Kargil war, but is India's first blade runner today? Do you think a woman without hands can be one of India's leading painters? What is the first thought that comes to your mind when you see a differently-abled person? Pity? Sympathy? The real-life success stories of fifteen differently-abled people charted in Because Life is a Gift will make you think otherwise. You will sense pride replace all feelings of pity and sympathy for they have fought against all odds to achieve their dreams. This book is a tribute to their courage, passion and zest for life. They will challenge your notion of the impossible. They will inspire you to live lifeto the fullest, because life is truly a gift.
