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Zentangle Drawing For A Calm And Focused Mind
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Book Synopsis One Zentangle A Day by : Beckah Krahula
Download or read book One Zentangle A Day written by Beckah Krahula and published by . This book was released on 2012-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: One Zentangle A Day is a beautiful interactive book teaching the principles of Zentangles as well as offering fun, related drawing exercises. Zentangles are a new trend in the drawing and paper arts world. The concept was started by Rick Roberts and Maria Thomas as a way to practice focus and meditation through drawing, by using repetitive lines, marks, circles, and shapes. Each mark is called a "tangle," and you combine various tangles into patterns to create "tiles" or small square drawings. This step-by-step book is divided into 6 chapters, each with 7 daily exercises. Each exercise includes new tangles to draw in sketchbooks, teaches daily tile design, and offers tips on related art principles, and contains an inspirational "ZIA" (Zentangle Inspired Art) project on a tile that incorporates patterns, art principals, and new techniques.
Book Synopsis Caring Science, Mindful Practice by : Kathleen Sitzman, PhD, RN, CNE, ANEF
Download or read book Caring Science, Mindful Practice written by Kathleen Sitzman, PhD, RN, CNE, ANEF and published by Springer Publishing Company. This book was released on 2013-07-30 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Caring Science, Mindful Practice offers unique and practical project examples that nurses will consider for their practice or educational settings. With its integration of Watson's caring science and mindfulness principles, Sitzman and Watson have extended knowledge of Watson's caring science and caritas processes through integrating Thich Nhat Hahn's mindfulness perspective and practices. The book offers rich examples of nursing projects that may broaden nursing care for greater patient and student satisfaction and assist nurses with holistic self-care." -- Gale Robinson-Smith, PhD, RN is Associate Professor, College of Nursing, Villanova University, International Journal for Human Caring "This book provides wonderful tools for nurses to use in practice, education, or even for self-care. Designed for any nurse, new or experienced, who wishes to learn more about applying Jean Watson's Human Caring Theory to practice, it supplies the meaning behind the importance of having a practice based on mindfulness....[It] is a practical, easy-to-read book for all nursing audiences and could be used at any educational level."--Doody's Medical Reviews ìSitzman and Watsons' book is an invaluable resourceÖ The strength of this book is its simplicity on one level yet its complexity as the reader works throughout the layers incorporated within the book.î--Nursing Times This is the first text to help students and practicing nurses translate and integrate the philosophy and abstracts of Caring theory into everyday practice. It was developed for use as the primary text for an online caring theory course that will be offered through the Watson Caring Science Institute in October 2013. Through case examples and guiding activities, the book helps students and practitioners to more fully comprehend the meaning and use of each Caritas Process. It draws upon the contemplative and mindfulness teaching of Thich Nhat Hahn, a renowned Buddhist monk, poet, author, teacher, and peace activist. Each of the ten Caritas Processes are clearly presented by the author and accompanied by guided mindfulness and artistic practices to support learning and absorption of the method. These artistic practices include the use of images, art, metaphors, and expressive symbols that are designed to promote meaningful introspection and self-awarenessóthe underpinnings of genuine Caritas practice. The book reflects several years of teaching by the author, who has been invited by several large health care institutions (including Kaiser-Permanente) to provide training based on her materials. Key Features: Helps students and practitioners to integrate the philosophy and abstracts of Caring theory into clinical practice Offers case studies and guided activities to reinforce content Draws upon the contemplative and mindfulness teachings of Thich Nhat Hahn Includes concrete guided mindfulness and artistic practices for each of the ten Caritas Processes Designed for a wide audience including undergraduate, graduate and international nursing students
Book Synopsis Totally Tangled by : Sandy Bartholomew
Download or read book Totally Tangled written by Sandy Bartholomew and published by Fox Chapel Publishing. This book was released on 2010-01-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to focus, relax your mind and boost your creative confidence! This inspiring book offers over 100 Zentangle designs, with versatile graphics that can be used to decorate any surface. Micron pens make drawing the tangles simple and permanent.
Book Synopsis Joy of Zentangle by : Marie Browning
Download or read book Joy of Zentangle written by Marie Browning and published by Fox Chapel Publishing. This book was released on 2013-01-01 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zentangle is an easy-to-learn method of pattern drawing that reduces stress while promoting creativity. This book will introduce readers to the basic theory of Zentangle and provide instructions for drawing over 100 tangle patterns from such Certified Zentangle Teachers as Suzanne McNeill, Sandy Steen Bartholomew, and Marie Browning. This beautiful book is filled with examples of Zentangle drawings as well as other art projects and compelling stories from those who have improved their well-being through Zentangle.
Book Synopsis The Great Zentangle Book by : Beate Winkler
Download or read book The Great Zentangle Book written by Beate Winkler and published by Quarry Books. This book was released on 2016-08-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create, relax, and inspire one stroke at a time with The Great Zentangle Book! Zentangle(r) is a meditative art in which lines and shapes are created and combined to make one intricate piece of artwork. Complied by certified Zentangle trainer, Beate Winkler, these 100 step-by-step Zentangle patterns will help you relax while creating approachable and beautiful works of art. Discover beautiful tangles from artists from around the world, including Zentangle founders Maria Thomas and Rick Roberts. Be up to date on current Zentangle trends with new, delicate bijou tiles and find inspiration for your own Zentangle artwork while learning fascinating information and techniques. It's time you gave your mind a creative break with The Great Zentangle Book!
Download or read book Zendoodle written by Schaadt and published by Search Press Limited. This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Zentangle Art Story by : Anna Zubarev
Download or read book Zentangle Art Story written by Anna Zubarev and published by Independently Published. This book was released on 2019-11-20 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your creativity through relaxation while coloring these stunning Zentangle inspired illustrations in this BRAND NEW coloring book for adults (but many kids have been enjoying coloring this book as well) * Stunning 40 Hand-Drawn Designs to Color * Various Levels of Intricacy keeping you busy for hours * Collection of Floral Designs that take you on a journey to happiness * Each Coloring page is designed to help you relax * Great to use with any tools of your coloring choice (Crayons, Gel Pens, Colored Pencils, Markers, Watercolors) * Perfect for every skill level Pages are printed on one side only for easy removal and display, fun and relaxing floral and zentangle inspired illustrations. This adult coloring book is giving you varying levels of difficulty to choose from. Simple floral designs from this coloring books for adults to keep you busy for days. A coloring books for adults makes a perfect Holiday gift for anyone that loves to color! Doodling and Drawing Zentangles with this adult coloring boosk is so relaxing and can be enjoyed by people of ALL AGES and SKILL LEVELS A Zentangle drawing habit can also help with: * confidence * addictions * pain management * conflicts * coping with loneliness Step away from the daily routine and untangle with a Zentangle! Proudly printed here in the USA. We guarantee 100% satisfaction or your money back. Buy Now & Enjoy. Scroll to the top of the page and click the Add to Cart button. Related searches to this coloring book: gel penscolored pencilscoloring booksadult coloring boosksadult coloring booksprismacolor colored pencilscoloring books for adultsstress reliefadult coloring bookadult coloring boosks for womencoloring bookrelaxation giftscoloring books for girls ages 8-12disney giftscoloring pencilsadult coloringrelaxation gifts for womencrafts for adultsthomas kinkadepeople of walmart coloring bookcoloring penspaper flowersdisney coloring bookno 7coloring books for teensadult coloring pencilsarts and crafts for adultscalligraphy bookstress relief giftsdisney storemandala coloring books for adultscoloring books for adults relaxationadult craftsfunny bookscoloring books for girlswatercolor bookadult coloring boosks for mendisney gifts for adultscoloring book for adultsadult coloring books for womenstress relief gifts for womenjohanna basford coloring bookscraft supplies for adultsadult coloring boosks cuss wordsswear word coloring booksanimal bookscat coloring bookmandala coloring bookadukt coloring book stress reliefcrafts for adults womenwatercolor coloring bookcoloring book adultdisney collectiblescolor books for adultsactivity bookanimal coloring bookscoloring books adultcalm the fck downoffensive crayonsdisney princess coloring bookteen coloring books for girlsdisney coloring books for adultscoloring pens for adults relaxationdisney giftdrawing books for adultscolor booksfuck youswear words coloring books for adultsfunny coloring book for adultscuss word coloring books for adultsteen coloring booksanimal coloring bookbob ross coloring bookdisney adult giftsstress relieveradukt coloring book womenart books for adultsdisney coloring booksadult color booksadult coloring boosks stress relievingadult coloring books for mendisney books for adultsadult craft kits for womenno activityanimal bookthomas kinkade disneycoloring pens set for adultsfunny adult coloring booksadult coloring book setadult coloring book markerscurse word coloring books for adultshobbies for womenswearing coloring book for adultsadult christmas coloring boosksdisney adult coloringchristian coloring books for adults
Book Synopsis Trauma and Expressive Arts Therapy by : Cathy A. Malchiodi
Download or read book Trauma and Expressive Arts Therapy written by Cathy A. Malchiodi and published by Guilford Publications. This book was released on 2020-03-27 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Psychological trauma can be a life-changing experience that affects multiple facets of health and well-being. The nature of trauma is to impact the mind and body in unpredictable and multidimensional ways. It can be a highly subjective that is difficult or even impossible to explain with words. It also can impact the body in highly individualized ways and result in complex symptoms that affect memory, social engagement, and quality of life. While many people overcome trauma with resilience and without long term effects, many do not. Trauma's impact often requires approaches that address the sensory-based experiences many survivors report. The expressive arts therapy-the purposeful application of art, music, dance/movement, dramatic enactment, creative writing and imaginative play-are largely non-verbal ways of self-expression of feelings and perceptions. More importantly, they are action-oriented and tap implicit, embodied experiences of trauma that can defy expression through verbal therapy or logic. Based on current evidence-based and emerging brain-body practices, there are eight key reasons for including expressive arts in trauma intervention, covered in this book: (1) letting the senses tell the story; (2) self-soothing mind and body; (3) engaging the body; (4) enhancing nonverbal communication; (5) recovering self-efficacy; (6) rescripting the trauma story; (7) making meaning; and (8) restoring aliveness"--
Book Synopsis Daily Zen Doodles by : Meera Lee Patel
Download or read book Daily Zen Doodles written by Meera Lee Patel and published by Simon and Schuster. This book was released on 2014-10-28 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this one-of-a-kind mindfulness workbook for teens, New York Times-bestselling artist and author of Start Where You Are, Meera Lee Patel, presents an entire year of calming, stress-relieving zentangle-style drawings for young, first-time zen drawers to help relax and enjoy a truly mindful moment of creativity. Few activities are as spiritually satisfying as the art of the meditative “tangle” drawing. With this book, teens can find a quiet moment to craft an intaglio of intricate, mandala-like drawings that will calm and bring on a peaceful state that clears the mind and facilitates creativity and relaxation. Offering a different hand-illustrated prompt for each day of the year, Daily Zen Doodles inspires kids to lose themselves in the contemplative act of sketching beautifully repeating patterns and abstract designs. Whether it’s the outline of a nautilus shell, the petals of a lotus blossom, or the spokes of the Buddhist wheel, the mindfulness-inspiring ideas in this book foster focus and help unlock that budding inner artist. Accompanied by apt quotes from spiritual leaders and famed philosophers to provide you with an added spark of inspiration, each drawing prompt is an invitation to an improved mindset and elevated state of inner peace.
Book Synopsis Zentangle Basics, Expanded Workbook Edition by : Suzanne McNeill
Download or read book Zentangle Basics, Expanded Workbook Edition written by Suzanne McNeill and published by Design Originals. This book was released on 2013-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decrease stress and increase your creative focus with Zentangle! Pencil, pen, and paper are the only things you need to begin creating 25 original tangles.
Download or read book Zentangle written by Jane Marbaix and published by Arcturus Publishing. This book was released on 2015-12-18 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at beginners, this book shows how beautiful images can be created from repeating patterns. Accredited Zentangle teacher Jane Marbaix demonstrates a range of patterns one step at a time and offers a sourcebook of her own designs to inspire tanglers to try something different. Proven to reduce stress and enhance creativity in people of all ages, Zentangle does not require a background in practical art or expensive materials to produce pleasing results.
Download or read book Zentangle 3 written by Suzanne McNeill and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "40 more tangles. Sequel to Zentangle basics and 2."--Cover.
Book Synopsis Zentangle for Kids by : Beate Winkler
Download or read book Zentangle for Kids written by Beate Winkler and published by Quarry Books. This book was released on 2016-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get tangled up in creativity! Meditative drawing has many benefits, from increasing focus to relaxing a busy mind. While drawing these abstract, structured patterns calms the mind, it's also a ton of fun! Zentangle for Kids offers a fun and accessible way for kids to experience the calming and creative challenges of this popular style of drawing. Children can easily get started all on their own, with easy step-by-step instructions that show exactly how to build a drawing. Certified Zentangle Teacher Beate Winkler brings several well-known artists who share their favorite designs to inform and inspire. This beautiful and charming entry-level book is the perfect tool for children to begin their exploration through the world of Zentangle.
Book Synopsis Zentangle Art Therapy by : Anya Lothrop
Download or read book Zentangle Art Therapy written by Anya Lothrop and published by GMC Publications. This book was released on 2015-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a wonderful introduction to those new to Zentangle and covers the tools required and the basic techniques to get started. Simple patterns including baseline, fillers, ribbons and borders offer a foundation to explore more complex, three dimensional design and ways to further enhance the readers creations using shading and color. The book is full of inspirational artwork to give the reader a taste of the endless possibilities.
Book Synopsis The Art of Zentangle by : Margaret Bremner
Download or read book The Art of Zentangle written by Margaret Bremner and published by Walter Foster. This book was released on 2013-04-15 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Zentangle teaches artists of all skill levels the meditative process of combining shapes and lines to make complex and interesting final pieces of artwork.
Book Synopsis Zentangle Primer Vol 1 by : Rick Roberts
Download or read book Zentangle Primer Vol 1 written by Rick Roberts and published by . This book was released on 2016-01-20 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Founders Rick Roberts and Maria Thomas give detailed instructions and insights into how to draw specific tangles and how to benefit from a Zentangle practice. -- back cover.
Book Synopsis Zentangle for Kids by : Jane Marbaix
Download or read book Zentangle for Kids written by Jane Marbaix and published by Arcturus Publishing. This book was released on 2020-07-31 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your creativity with this fun and inspiring book! Clear step-by-step instructions make the tangles easy to master and fun to do, and the book is filled with beautiful illustrations and scenes that young tanglers can make their own. Special project pages also show readers how to use their tangle artworks to create gorgeous decorations, cards and gifts. Perfect for creative kids aged 8 and up.
