Zen Mama

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The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

Author : Teresa Palmer
Publisher : Harper Horizon
ISBN 13 : 0785241515
Total Pages : 321 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond by : Teresa Palmer

Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Momma Zen

Author : Karen Maezen Miller
Publisher : Shambhala Publications
ISBN 13 : 0834824892
Total Pages : 169 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Momma Zen by : Karen Maezen Miller

Download or read book Momma Zen written by Karen Maezen Miller and published by Shambhala Publications. This book was released on 2007-11-13 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of motherhood into vignettes of Zen wisdom Drawing on her experience as a first-time mother and her years of Zen meditation and study, Karen Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. Her compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood. Momma Zen takes readers on a transformative journey, charting a mother’s growth beyond naive expectations and disorientation to finding fulfillment in ordinary tasks, developing greater self-awareness and acceptance—to the gradual discovery of "maternal bliss," a state of abiding happiness and ease that is available to us all. In her gentle and reassuring voice, Karen Miller convinces us that ancient and authentic spiritual lessons can be as familiar as a lullaby, as ordinary as pureed peas, and as frequent as a sleepless night. She offers encouragement for the hard days, consolation for the long haul, and the lightheartedness every new mom needs to face the crooked path of motherhood straight on.

The Zen Mama

Author : Sarah Ivens
Publisher : Piatkus
ISBN 13 : 0349423342
Total Pages : 240 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis The Zen Mama by : Sarah Ivens

Download or read book The Zen Mama written by Sarah Ivens and published by Piatkus. This book was released on 2020-01-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let go of parenting expectations and fears to raise courageous, confident children. The Zen Mama philosophy is that mother and child complement each other in adventures and experiences, always putting safety first but without getting caught up in the anxieties, drama, impossible expectations and mental baggage that too often comes along with modern parenting. Learning to become a Zen Mama will help you grow and nurture a Zen Child - someone who isn't afraid to be different, who can stand up for himself or his friends, and can travel the world and experiment with new things without being overwhelmed with self-doubt or being scared. Full of facts, actionable advice and practical tips, this book will be about combining the heart and the head with what works for you and your family, not comparing yourselves to others or meeting a societal standard. It will support and nurture the mother's journey like a wise and sympathetic friend and offers ideas and experience rather than judgement. The Zen Mama will help you to find your purpose as a mother. It will instil the self-belief you need to help create a resilient, creative, caring and smart child - and help to survive the journey.

The Art of Stopping Time

Author : Pedram Shojai
Publisher : Rodale
ISBN 13 : 1623369096
Total Pages : 226 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Art of Stopping Time by : Pedram Shojai

Download or read book The Art of Stopping Time written by Pedram Shojai and published by Rodale. This book was released on 2017-10-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows. He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.

Buddha Mom

Author : Jacqueline Kramer
Publisher : Penguin
ISBN 13 : 1101143630
Total Pages : 164 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Buddha Mom by : Jacqueline Kramer

Download or read book Buddha Mom written by Jacqueline Kramer and published by Penguin. This book was released on 2004-04-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Buddha Mom, Jacqueline Kramer beautifully illuminates the ways in which motherhood can be woven with the spiritual life. Drawing upon her twenty years as a practicing Buddhist, as well as many other wisdom traditions from around the world, she offers powerful insights into cultivating a more spiritual attitude toward parenting. In chapters, guided by central Buddhist themes-Simplicity, Nurturance, Joyful Service, Unconditional Love-Kramer's personal experience of pregnancy, birth, and then raising her daughter to adulthood serves as a guide to integrating the roles of parent and spiritual being. A celebration of all that motherhood can be, Buddha Mom presents an inspiring vision of child rearing.

Buddhism for Mothers

Author : Sarah Napthali
Publisher : ReadHowYouWant.com
ISBN 13 : 1458780236
Total Pages : 314 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Buddhism for Mothers by : Sarah Napthali

Download or read book Buddhism for Mothers written by Sarah Napthali and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a calmer and happier mother with Buddhism for Mothers. 'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother. ' Vicki Mackenzie, author of the bestselling Why Buddhism Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. Ways that also allow space for the deeper reflections about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents. Even if exploring Buddhism at this busy stage of your life is not where you thought you'd be, it's well worthwhile reading this book. It can make a difference.

Zen Ties (A Stillwater and Friends Book)

Author : Jon J Muth
Publisher : Scholastic Inc.
ISBN 13 : 0545825768
Total Pages : 50 pages
Book Rating : 4.5/5 (458 download)

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Book Synopsis Zen Ties (A Stillwater and Friends Book) by : Jon J Muth

Download or read book Zen Ties (A Stillwater and Friends Book) written by Jon J Muth and published by Scholastic Inc.. This book was released on 2015-07-28 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stillwater, the beloved Zen panda, now in his own Apple TV+ original series! Stillwater the Panda returns in a delightful companion to his Caldecott Honor Book, Zen Shorts. Summer has arrived -- and so has Koo, Stillwater's haiku-speaking young nephew. And when Stillwater encourages Koo, and his friends Addy, Michael, and Karl to help a grouchy old neighbor in need, their efforts are rewarded in unexpected ways.Zen Ties is a charming story of compassion and friendship that reaffirms the importance of our ties to one another.

Represent

Author : June Diane Raphael
Publisher : Workman Publishing Company
ISBN 13 : 1523502975
Total Pages : 257 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Represent by : June Diane Raphael

Download or read book Represent written by June Diane Raphael and published by Workman Publishing Company. This book was released on 2019-09-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Over the last few years we’ve seen a remarkable surge of women running for office, and even better, winning. Running takes courage, passion, and commitment, but it also takes books like this. June and Kate have created a wonderful resource for women as they think about taking the leap.”—Hillary Rodham Clinton Turn “can I do this?” into “yes, I can!” Join the growing wave of women leaders with Represent, an energetic, interactive, and inspiring step-by-step guide showing how to run for the approximately 500,000 elected offices in the US. Written with humor and honesty by writer, comedian, actress, and activist June Diane Raphael and Kate Black, former chief of staff at EMILY’s list, Represent is structured around a 21-point document called “I’m Running for Office: The Checklist.” Doubling as a workbook, Represent covers it all, from the nuts and bolts of where to run, fundraising, and filing deadlines, to issues like balancing family and campaigning, managing social media and how running for office can work in your real life. With infographics, profiles of women politicians, and wisdom and advice from women in office, this is a must-own for any woman thinking of joining the pink wave.

You Are Your Superpower

Author : Ana Maria Medici
Publisher : Medici Incorporated
ISBN 13 : 9781735283135
Total Pages : 26 pages
Book Rating : 4.2/5 (831 download)

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Book Synopsis You Are Your Superpower by : Ana Maria Medici

Download or read book You Are Your Superpower written by Ana Maria Medici and published by Medici Incorporated. This book was released on 2020-10-17 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: From space exploration to fashion design, journey around the world and discover the unique story of ten girls, all united by a commitment to their passions. In You Are Your Superpower, learn the power of persistence, and find what makes you feel your very best.

Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!

Author : Kira Willey
Publisher : Rodale Kids
ISBN 13 : 0593179250
Total Pages : 51 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! by : Kira Willey

Download or read book Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! written by Kira Willey and published by Rodale Kids. This book was released on 2020-12-29 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime.

Mama Lion Wins the Race

Author : Jon J Muth
Publisher : Scholastic Inc.
ISBN 13 : 1338095641
Total Pages : 66 pages
Book Rating : 4.3/5 (38 download)

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Book Synopsis Mama Lion Wins the Race by : Jon J Muth

Download or read book Mama Lion Wins the Race written by Jon J Muth and published by Scholastic Inc.. This book was released on 2017-07-25 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: New friendships, surprising turns, heroic deeds -- and amazing racing cars! Start your engines: The race is on! And Mama Lion and Tigey are off -- with their cool goggles and snazzy sports car! Racing teams gather from far and wide for this madcap race. But who will take home the big trophy? Will it be the playful Flying Pandinis? The mischievous Knitted Monkey crew? Or will Mama Lion and Tigey speed past the finish line in first place? While everyone hopes to win, it's the journey itself -- filled with joy, beauty, fun, and friendships -- that is the best prize of all.With cars inspired by the early days of Italian motor racing, and characters based on his children's beloved toy animals, Jon J Muth has created a uniquely spellbinding book that readers will return to again and again.

The Go-To Mom's Parents' Guide to Emotion Coaching Young Children

Author : Kimberley Blaine
Publisher : John Wiley and Sons
ISBN 13 : 0470651474
Total Pages : 241 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis The Go-To Mom's Parents' Guide to Emotion Coaching Young Children by : Kimberley Blaine

Download or read book The Go-To Mom's Parents' Guide to Emotion Coaching Young Children written by Kimberley Blaine and published by John Wiley and Sons. This book was released on 2010-07-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the producer of the popular on line The Go-To Mom.TV, comes a handy guide filled with practical tips that reject old-fashioned discipline and instead use empathy and emotion coaching, a more effective, open-hearted method of support and positive change. Blaine shows how to put in place life-changing solutions and access previously untapped resources. This book is written for parents who struggle to solve the day-to-day problems of raising kids. She offers emotion coaching solutions for dealing with tantrums, nightmares, hitting, bedtime, whining, bedwetting potty training, shyness, and anger.

Not So Mumsy

Author : Marcia Leone
Publisher : Allen & Unwin
ISBN 13 : 1760873640
Total Pages : 267 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis Not So Mumsy by : Marcia Leone

Download or read book Not So Mumsy written by Marcia Leone and published by Allen & Unwin. This book was released on 2020-03-03 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Not So Mumsy encapsulates motherhood's new mood; edgy, powerful, honest and strong.' - Marie Claire Magazine Yes, you are a mum, but you're still you! For mamas everywhere, this is your Mother's Group in a book. Parenting is hard, but it's also beautiful. For women who have embraced motherhood but also yearn to retain a sense of self and style, Not So Mumsy has been a pioneering site driving the Modern Mama movement. Bridging the gap between pre-mama life and the whole new world of leaky boobs and pureed banana, Marcia Leone (aka Not So Mumsy) has always shared her journey with honesty and humour, providing a warm and inclusive support network for like-minded women. With powerfully uplifting perspectives from inspirational mamas across the world, including Jaime King, Teresa Palmer, Megan Gale and Tammin Sursok, Not So Mumsy will help you navigate pregnancy, your first year and beyond with style, humour and confidence.

Zen Shorts

Author : Jon J. Muth
Publisher : Caldecott Medal - Honors Winni
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Zen Shorts by : Jon J. Muth

Download or read book Zen Shorts written by Jon J. Muth and published by Caldecott Medal - Honors Winni. This book was released on 2005 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Stillwater the panda bear moves into the neighborhood, he tells short Zen and Taoist stories to three siblings to teach them to look at the world in new ways.

The Organic Painter

Author : Carne Griffiths
Publisher : Quarry Books
ISBN 13 : 163159608X
Total Pages : 131 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Organic Painter by : Carne Griffiths

Download or read book The Organic Painter written by Carne Griffiths and published by Quarry Books. This book was released on 2019-02-12 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bored with the same old paints? The Organic Painter introduces innovative techniques for using non-traditional "paint" derived from materials like coffee, tea, and alcohol, to encourage freedom and expression! Traditional art supplies will only take you so far! Sometimes you need to try something completely new and different. That's where The Organic Painter comes in. With a little guidance, you'll soon be painting with everyday materials you'd never considered as an artistic medium. This inspiring book gives you all the techniques and ideas you'll need to boost your creativity, learn natural paint-making, and be more resourceful with your art materials. Imagine the unique things you'll make when you create natural paints from coffee, tea, embroidery and flame. Each project in this guide book comes with instructions on how to make the paint, and also includes experiments and explorations for you to try. Plus, a simple painting accompanies each featured material and combines it with other materials or techniques, so you'll never lack inspiration.

Color Me Calm

Author : Lacy Mucklow
Publisher :
ISBN 13 : 1937994775
Total Pages : 211 pages
Book Rating : 4.9/5 (379 download)

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Book Synopsis Color Me Calm by : Lacy Mucklow

Download or read book Color Me Calm written by Lacy Mucklow and published by . This book was released on 2014-10-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

The Happiest Baby on the Block

Author : Harvey Karp, M.D.
Publisher : Bantam
ISBN 13 : 0307485803
Total Pages : 250 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Happiest Baby on the Block by : Harvey Karp, M.D.

Download or read book The Happiest Baby on the Block written by Harvey Karp, M.D. and published by Bantam. This book was released on 2008-11-19 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for expecting parents who want to provide a soothing home for the newest member of their family, The Happiest Baby on the Block, the national bestseller by respected pediatrician and child development expert Dr. Harvey Karp, is a revolutionary method for calming a crying infant and promoting healthy sleep from day one. In perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought by parents for centuries --an automatic “off-switch” for their baby’s crying. No wonder pediatricians across the country are praising him and thousands of Los Angeles parents, from working moms to superstars like Madonna and Pierce Brosnan, have turned to him to learn the secrets for making babies happy. Never again will parents have to stand by helpless and frazzled while their poor baby cries and cries. Dr. Karp has found there IS a remedy for colic. “I share with parents techniques known only to the most gifted baby soothers throughout history …and I explain exactly how they work.” In a innovative and thought-provoking reevaluation of early infancy, Dr. Karp blends modern science and ancient wisdom to prove that newborns are not fully ready for the world when they are born. Through his research and experience, he has developed four basic principles that are crucial for understanding babies as well as improving their sleep and soothing their senses: ·The Missing Fourth Trimester: as odd as it may sound, one of the main reasons babies cry is because they are born three months too soon. ·The Calming Reflex: the automatic reset switch to stop crying of any baby in the first few months of life. ·The 5 “S’s”: the simple steps (swaddling, side/stomach position, shushing, swinging and sucking) that trigger the calming reflex. For centuries, parents have tried these methods only to fail because, as with a knee reflex, the calming reflex only works when it is triggered in precisely the right way. Unlike other books that merely list these techniques Dr. Karp teaches parents exactly how to do them, to guide cranky infants to calm and easy babies to serenity in minutes…and help them sleep longer too. ·The Cuddle Cure: the perfect mix the 5 “S’s” that can soothe even the most colicky of infants. In the book, Dr. Karp also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of a crying baby call the doctor? How can a parent get their baby to sleep a few hours longer? Even the most loving moms and dads sometimes feel pushed to the breaking point by their infant’s persistent cries. Coming to the rescue, however, Dr. Karp places in the hands of parents, grandparents, and all childcare givers the tools they need to be able to calm their babies almost as easily as…turning off a light. From the Hardcover edition.