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Author : Michel Abehsera
Publisher : Citadel Press
ISBN 13 : 9780806522814
Total Pages : 216 pages
Book Rating : 4.5/5 (228 download)
Download or read book Zen Macrobiotic Cooking written by Michel Abehsera and published by Citadel Press. This book was released on 2001-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Georges Ohsawa
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4./5 ( download)
Download or read book Zen Macro Biotics written by Georges Ohsawa and published by . This book was released on 1965 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 1928914969
Total Pages : 1189 pages
Book Rating : 4.9/5 (289 download)
Download or read book History of Macrobiotics (1715-2017) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2017-09-30 with total page 1189 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented. and well illustrated book on this subject. With extensive subject and geographical index. 345 photographs and illustrations - mostly color. Free of charge in digital format on Google Books.
Author : Tricycle Magazine
Publisher : Penguin
ISBN 13 : 1101663677
Total Pages : 171 pages
Book Rating : 4.1/5 (16 download)
Download or read book Wake up and Cook written by Tricycle Magazine and published by Penguin. This book was released on 1997-01-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gorgeous, zen cookbook that celebrates balance, meditation, and everyday beauty. From ancient teachings to the words of celebrated masters and contemporary cooks, this collection of commentaries, blessings, meditations, and recipes is a call to recognize everyday activities as opportunities to awaken--to transform each moment of life, in the kitchen and out, into a moment of enlightenment.
Author : Mayumi Nishimura
Publisher : Kodansha Amer Incorporated
ISBN 13 : 9784770031105
Total Pages : 157 pages
Book Rating : 4.0/5 (311 download)
Download or read book Mayumi's Kitchen written by Mayumi Nishimura and published by Kodansha Amer Incorporated. This book was released on 2010-02-25 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet. Mayumi Nishimura, one of Japan's best-kept secrets, has worked as Madonna's macrobiotic chef since 2001. In 'Mayumi's Kitchen', her first book in English, she shares her repertoire of healthy, delicious recipes, starting with a 10-day meal plan for
Author : Jessica Porter
Publisher : Penguin
ISBN 13 : 9781583332054
Total Pages : 308 pages
Book Rating : 4.3/5 (32 download)
Download or read book The Hip Chick's Guide to Macrobiotics written by Jessica Porter and published by Penguin. This book was released on 2004-09-09 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.
Author : Elizabeth Andoh
Publisher : Ten Speed Press
ISBN 13 : 1607743965
Total Pages : 306 pages
Book Rating : 4.6/5 (77 download)
Download or read book Kansha written by Elizabeth Andoh and published by Ten Speed Press. This book was released on 2012-02-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of Japan's vegan and vegetarian traditions with 100 vegan recipes. Kansha is an expression of gratitude for nature’s gifts and the efforts and ingenuity of those who transform nature’s bounty into marvelous food. The spirit of kansha, deeply rooted in Buddhist philosophy and practice, encourages all cooks to prepare nutritionally sound and aesthetically satisfying meals that avoid waste, conserve energy, and preserve our natural resources. In these pages, with kansha as credo, Japan culinary authority Elizabeth Andoh offers more than 100 carefully crafted vegan recipes. She has culled classics from shōjin ryōri, or Buddhist temple cuisine (Creamy Sesame Pudding, Glazed Eel Look-Alike); gathered essentials of macrobiotic cooking (Toasted Hand-Pressed Brown Rice with Hijiki, Robust Miso); selected dishes rooted in history (Skillet-Scrambled Tofu with Leafy Greens, Pungent Pickles); and included inventive modern fare (Eggplant Sushi, Tōfu-Tōfu Burgers). Decades of living immersed in Japanese culture and years of culinary training have given Andoh a unique platform from which to teach. She explains basic cutting techniques, cooking methods, and equipment that will help you enhance flavor, eliminate waste, and speed meal preparation. Then she demystifies ingredients that are staples in Japanese pantries that will boost your kitchen repertoire—vegan or omnivore—to new heights.
Author : Jessica Porter
Publisher : Simon and Schuster
ISBN 13 : 1451655711
Total Pages : 624 pages
Book Rating : 4.4/5 (516 download)
Download or read book The MILF Diet written by Jessica Porter and published by Simon and Schuster. This book was released on 2013-01-01 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: A true milf is confident, sexy, and radiates natural femininity. By eating whole, plant-based foods, you, too, can find balance and dynamic health, and unleash your inner MILF. It’s simple: you are what you eat. So, to fulfill your true potential for health, happiness, and MILFiness, it’s best to avoid refined sugars, processed foods, dairy, and meat. But it’s not as scary as it sounds, and you’ll soon discover why. With recipes like Lemony Quinoa Salad; Oven- Roasted Root Vegetables with Garlic, Cumin, and Herbs; Edamame Dip; and Poached Pears with Raspberry Sauce, the MILF Diet is not only easy to follow, it’s delicious and slimming, too. Jessica Porter has been a teacher of healthy cooking and hypnotherapy for over fifteen years, and she brings her wealth of knowledge to The MILF Diet in the form of holistic philosophy, mouth-watering recipes, and a fun and digestible enumeration of the health benefits of MILFy foods. By eating the whole, natural, and tasty foods of the MILF Diet, you’ll not only turn back the clock and find inner balance, you’ll strengthen your immune system and reduce your risk of serious disease. You’ll learn why seaweed makes your skin dewy while keeping your hair strong and lustrous, and discover how to harness peak physical energy and mental clarity from whole grains. The best part is, the MILF Diet is simple, delicious, and totally lifechanging.
Author :
Publisher : George Ohsawa Macrobiotic
ISBN 13 : 0918860423
Total Pages : 144 pages
Book Rating : 4.9/5 (188 download)
Download or read book The First Macrobiotic Cookbook written by and published by George Ohsawa Macrobiotic. This book was released on 1985 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 296 recipes updated for the 1980s. Photo recollections of the early 1960s. Added sections on seasonings & cutting styles New topical index & glossary.
Author : Julia Ferré
Publisher : George Ohsawa Macrobiotic
ISBN 13 : 0918860598
Total Pages : 290 pages
Book Rating : 4.9/5 (188 download)
Download or read book Basic Macrobiotic Cooking written by Julia Ferré and published by George Ohsawa Macrobiotic. This book was released on 2007 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our best-selling cookbook, this excellent book clearly presents the procedures of preparing whole grains and fresh vegetables. It is useful for anyone interested in greater health through cooking.
Author : Michel Abehsera
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (17 download)
Download or read book Zen Macrobiotic Cooking written by Michel Abehsera and published by . This book was released on 1968 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient art of selecting and preparing food for longevity and rejuvenation.
Author : Sanae Suzuki
Publisher :
ISBN 13 : 9780977293728
Total Pages : 0 pages
Book Rating : 4.2/5 (937 download)
Download or read book Love, Sanae written by Sanae Suzuki and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jon Sandifer
Publisher :
ISBN 13 : 9781840722246
Total Pages : 319 pages
Book Rating : 4.7/5 (222 download)
Download or read book Zen and the Art of Cooking written by Jon Sandifer and published by . This book was released on 2001 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rebecca Wood
Publisher : Harper Collins
ISBN 13 : 0688166121
Total Pages : 420 pages
Book Rating : 4.6/5 (881 download)
Download or read book The Splendid Grain written by Rebecca Wood and published by Harper Collins. This book was released on 1998-12-16 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 250 luscious recipes, along with eight pages of color photographs, The Splendid Grain dramatizes how you can incorporate extraordinarily healthful grains into your life without changing your lifestyle. Grains can transform taste and texture in unsurpassed ways like these: Nutty, sweet oats form the delicious crust of fried chicken Piquant quinoa heightens and absorbs the savory juices of gingered lamb Hearty buckwheat becomes a sweet, delicate, Parisian-inspired crepe Thai black sticky rice flavored with coconut makes unforgettable exotic banana dumplings. The natural and native history of each grain is also explored along with its health benefits.
Author : Martin Ruffley
Publisher : Austin Macauley Publishers
ISBN 13 : 1398447382
Total Pages : 254 pages
Book Rating : 4.3/5 (984 download)
Download or read book Rekindling the Fire: Food and The Journey of Life written by Martin Ruffley and published by Austin Macauley Publishers. This book was released on 2022-01-31 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will inspire anyone who reads it to cook. The recipes offer home-cooks, amateurs and seasoned chefs alike an opportunity to experiment with both new and old techniques, through easy to follow, concise instructions that will really ‘up anyone’s game’ in the kitchen. You will learn how to create some magical dishes, as well as discover invaluable insider tips that will transform a meal from the ordinary to the exceptional. With touching personal stories to complement each dish, the book celebrates the art of cooking through stunning visuals and eloquent portrayals of different regional cuisine, including Nordic, Italian, Irish, Japanese and Vietnamese. But there is more. This beautifully crafted cookbook is also an inspiring memoir that will bring hope to individuals and families touched by the experience of addiction. Rekindling the Fire brings to life Martin’s backstory of addiction through the prism of mindfulness. It demonstrates how a passion, in this case cooking, has the potential to transform lives. Each chapter has captivating prose that speaks directly to the reader about how cooking is more than food preparation, but also a mindful journey of self-discovery and healing. This element of the book elevates the narrative and propels us into a world of alchemy that is completely unique in the cookbook genre. Enjoy!
Author : Gesshin Claire Greenwood
Publisher : New World Library
ISBN 13 : 1608685837
Total Pages : 234 pages
Book Rating : 4.6/5 (86 download)
Download or read book Just Enough written by Gesshin Claire Greenwood and published by New World Library. This book was released on 2019-06-11 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh out of college, Gesshin Claire Greenwood found her way to a Buddhist monastery in Japan and was ordained as a Buddhist nun. Zen appealed to Greenwood because of its all-encompassing approach to life and how to live it, its willingness to face life’s big questions, and its radically simple yet profound emphasis on presence, reality, the now. At the monastery, she also discovered an affinity for working in the kitchen, especially the practice of creating delicious, satisfying meals using whatever was at hand — even when what was at hand was bamboo. Based on the philosophy of oryoki, or “just enough,” this book combines stories with recipes. From perfect rice, potatoes, and broths to hearty stews, colorful stir-fries, hot and cold noodles, and delicate sorbet, Greenwood shows food to be a direct, daily way to understand Zen practice. With eloquent prose, she takes readers into monasteries and markets, messy kitchens and predawn meditation rooms, and offers food for thought that nourishes and delights body, mind, and spirit.
Author : Denny Waxman
Publisher : Simon and Schuster
ISBN 13 : 1605987344
Total Pages : 277 pages
Book Rating : 4.6/5 (59 download)
Download or read book The Complete Macrobiotic Diet written by Denny Waxman and published by Simon and Schuster. This book was released on 2015-01-15 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.
