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Author : Michel Abehsera
Publisher : Citadel Press
ISBN 13 : 9780806522814
Total Pages : 216 pages
Book Rating : 4.5/5 (228 download)
Download or read book Zen Macrobiotic Cooking written by Michel Abehsera and published by Citadel Press. This book was released on 2001-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michel Abehsera
Publisher :
ISBN 13 :
Total Pages : 201 pages
Book Rating : 4.:/5 (111 download)
Download or read book Zen Macrobiotic Cooking written by Michel Abehsera and published by . This book was released on 2013 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michel Abehsera
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (17 download)
Download or read book Zen Macrobiotic Cooking written by Michel Abehsera and published by . This book was released on 1968 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient art of selecting and preparing food for longevity and rejuvenation.
Author : Michel Abehsera
Publisher : Avon Books
ISBN 13 : 9780380014835
Total Pages : pages
Book Rating : 4.0/5 (148 download)
Download or read book Zen Macrobiotic Cooking written by Michel Abehsera and published by Avon Books. This book was released on 1983-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Japan has the lowest rates of heart disease and most cancers of any country in the industrialized world, and Zen monks are the healthiest and longest-lived people in Japan. Studies have shown that diet is a major factor in their longevity. Now the life-enhancing foods of an extraordinary culture are available to ordinary people in Zen Macrobiotic Cooking.
Author : Georges Ohsawa
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4./5 ( download)
Download or read book Zen Macro Biotics written by Georges Ohsawa and published by . This book was released on 1965 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Roger Mason
Publisher : Safe Goods Publishing
ISBN 13 : 9781884820700
Total Pages : 0 pages
Book Rating : 4.8/5 (27 download)
Download or read book Zen Macrobiotics for Americans written by Roger Mason and published by Safe Goods Publishing. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Macrobiotics for Americans makes healthy eating fun and delicious. Expanding upon the Japanese macrobiotic tradition, this book offers a diet that is not only fun, creative, and less restrictive but also very tasty and effective. Learn about the healthiest foods to eat, foods to avoid, and the right supplements for you. A balanced diet can be the most powerful healer.
Author : Cornellia Aihara
Publisher :
ISBN 13 : 9780918860682
Total Pages : 142 pages
Book Rating : 4.8/5 (66 download)
Download or read book Zen Cookery written by Cornellia Aihara and published by . This book was released on 2012-09-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a revised edition of the first macrobiotic cookbook, including almost 300 recipes, photo recollections of the early 1960s, and sections on seasonings and cutting styles.
Author : George Ohsawa
Publisher : George Ohsawa Macrobiotic
ISBN 13 : 9780918860545
Total Pages : 207 pages
Book Rating : 4.8/5 (65 download)
Download or read book Zen Macrobiotics written by George Ohsawa and published by George Ohsawa Macrobiotic. This book was released on 1995 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Francoise Riviere
Publisher : George Ohsawa Macrobiotic
ISBN 13 : 091886058X
Total Pages : 162 pages
Book Rating : 4.9/5 (188 download)
Download or read book #7 Diet written by Francoise Riviere and published by George Ohsawa Macrobiotic. This book was released on 2005 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 1928914969
Total Pages : 1189 pages
Book Rating : 4.9/5 (289 download)
Download or read book History of Macrobiotics (1715-2017) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2017-09-30 with total page 1189 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented. and well illustrated book on this subject. With extensive subject and geographical index. 345 photographs and illustrations - mostly color. Free of charge in digital format on Google Books.
Author : Jessica Porter
Publisher : Penguin
ISBN 13 : 9781583332054
Total Pages : 308 pages
Book Rating : 4.3/5 (32 download)
Download or read book The Hip Chick's Guide to Macrobiotics written by Jessica Porter and published by Penguin. This book was released on 2004-09-09 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.
Author : Mayumi Nishimura
Publisher : Kodansha Amer Incorporated
ISBN 13 : 9784770031105
Total Pages : 157 pages
Book Rating : 4.0/5 (311 download)
Download or read book Mayumi's Kitchen written by Mayumi Nishimura and published by Kodansha Amer Incorporated. This book was released on 2010-02-25 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet. Mayumi Nishimura, one of Japan's best-kept secrets, has worked as Madonna's macrobiotic chef since 2001. In 'Mayumi's Kitchen', her first book in English, she shares her repertoire of healthy, delicious recipes, starting with a 10-day meal plan for
Author : Tricycle Magazine
Publisher : Penguin
ISBN 13 : 1101663677
Total Pages : 240 pages
Book Rating : 4.1/5 (16 download)
Download or read book Wake up and Cook written by Tricycle Magazine and published by Penguin. This book was released on 1997-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gorgeous, zen cookbook that celebrates balance, meditation, and everyday beauty. From ancient teachings to the words of celebrated masters and contemporary cooks, this collection of commentaries, blessings, meditations, and recipes is a call to recognize everyday activities as opportunities to awaken--to transform each moment of life, in the kitchen and out, into a moment of enlightenment.
Author : Jessica Porter
Publisher : Penguin
ISBN 13 : 1583332057
Total Pages : 305 pages
Book Rating : 4.5/5 (833 download)
Download or read book The Hip Chick's Guide to Macrobiotics written by Jessica Porter and published by Penguin. This book was released on 2004-09-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.
Author : Elizabeth Andoh
Publisher : Ten Speed Press
ISBN 13 : 1607743965
Total Pages : 306 pages
Book Rating : 4.6/5 (77 download)
Download or read book Kansha written by Elizabeth Andoh and published by Ten Speed Press. This book was released on 2012-02-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of Japan's vegan and vegetarian traditions with 100 vegan recipes. Kansha is an expression of gratitude for nature’s gifts and the efforts and ingenuity of those who transform nature’s bounty into marvelous food. The spirit of kansha, deeply rooted in Buddhist philosophy and practice, encourages all cooks to prepare nutritionally sound and aesthetically satisfying meals that avoid waste, conserve energy, and preserve our natural resources. In these pages, with kansha as credo, Japan culinary authority Elizabeth Andoh offers more than 100 carefully crafted vegan recipes. She has culled classics from shōjin ryōri, or Buddhist temple cuisine (Creamy Sesame Pudding, Glazed Eel Look-Alike); gathered essentials of macrobiotic cooking (Toasted Hand-Pressed Brown Rice with Hijiki, Robust Miso); selected dishes rooted in history (Skillet-Scrambled Tofu with Leafy Greens, Pungent Pickles); and included inventive modern fare (Eggplant Sushi, Tōfu-Tōfu Burgers). Decades of living immersed in Japanese culture and years of culinary training have given Andoh a unique platform from which to teach. She explains basic cutting techniques, cooking methods, and equipment that will help you enhance flavor, eliminate waste, and speed meal preparation. Then she demystifies ingredients that are staples in Japanese pantries that will boost your kitchen repertoire—vegan or omnivore—to new heights.
Author : Martin Faulks
Publisher : Watkins Media Limited
ISBN 13 : 1780284314
Total Pages : 256 pages
Book Rating : 4.7/5 (82 download)
Download or read book The Zen Diet Revolution written by Martin Faulks and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Based on the Japanese principle of Kaizen, which means ‘improvement’ or ‘small, permanent change for the better’, the Zen Diet ensures you will never be ‘on’ another diet ever again • The Zen Diet combines ancient spiritual wisdom with the most cutting-edge research into fat loss • Includes dietary adjustments, supplementation and advice approved by the Institute of Food Research and clinically proven among other things to actually decrease the number of fat cells in your body – all without any calorie counting
Author :
Publisher : George Ohsawa Macrobiotic
ISBN 13 : 0918860423
Total Pages : 144 pages
Book Rating : 4.9/5 (188 download)
Download or read book The First Macrobiotic Cookbook written by and published by George Ohsawa Macrobiotic. This book was released on 1985 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 296 recipes updated for the 1980s. Photo recollections of the early 1960s. Added sections on seasonings & cutting styles New topical index & glossary.
