Zen 24 7

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Zen 24/7

Author : Philip Toshio Sudo
Publisher : Zondervan
ISBN 13 : 0061980676
Total Pages : 184 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Zen 24/7 by : Philip Toshio Sudo

Download or read book Zen 24/7 written by Philip Toshio Sudo and published by Zondervan. This book was released on 2008-10-16 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightenment is within reach -- 24 hours a day, 7 days a week. If you're searching for revelation and contentment, look no further than a handshake, a cup of coffee -- even your laundry pile. The most mundane details of life contain zen's profound truths, if you're of the mind to look for them. By awakening to and embracing the zen in your life, you'll listen, watch, eat, work, laugh, sleep, and breathe your way to truth -- every moment of every day.

Zen Guitar

Author : Philip Toshio Sudo
Publisher : Simon and Schuster
ISBN 13 : 1439126488
Total Pages : 208 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Zen Guitar by : Philip Toshio Sudo

Download or read book Zen Guitar written by Philip Toshio Sudo and published by Simon and Schuster. This book was released on 2013-08-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the song of your soul with Zen Guitar, a contemplative handbook that draws on ancient Eastern wisdom and applies it to music and performance. Each of us carries a song inside us, the song that makes us human. Zen Guitar provides the key to unlocking this song—a series of life lessons presented through the metaphor of music. Philip Sudo offers his own experiences with music to enable us to rediscover the harmony in each of our lives and open ourselves to Zen awareness uniquely suited to the Western Mind. Through fifty-eight lessons that provide focus and a guide, the reader is led through to Zen awareness. This harmony is further illuminated through quotes from sources ranging from Eric Clapton and Jimi Hendrix to Miles Davis. From those who have never strummed a guitar to the more experienced, Zen Guitar shows how the path of music offers fulfillment in all aspects of life—a winning idea and an instant classic.

Zen and the Kingdom of Heaven

Author : Tom Chetwynd
Publisher : Simon and Schuster
ISBN 13 : 0861711874
Total Pages : 170 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Zen and the Kingdom of Heaven by : Tom Chetwynd

Download or read book Zen and the Kingdom of Heaven written by Tom Chetwynd and published by Simon and Schuster. This book was released on 2001-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the teachings of Christ and the writings and stories of Christian spiritual masters, Chetwynd delves into the history of the tradition of meditation within Christianity. "Zen & the Kingdom of Heaven" offers provocative insights into the role of meditation in the East and the West.

24/7 Dharma

Author : Dennis Genpo Merzel
Publisher : Journey Editions (VT)
ISBN 13 : 9781582900476
Total Pages : 164 pages
Book Rating : 4.9/5 (4 download)

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Book Synopsis 24/7 Dharma by : Dennis Genpo Merzel

Download or read book 24/7 Dharma written by Dennis Genpo Merzel and published by Journey Editions (VT). This book was released on 2001 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible book offers selected excerpts of Zen teaching, to be approached at random for inspiration. Acceptable to all faiths, the concepts contained within address the three fundamental questions of Buddhism and are centred on the three Dharma seals.

Zen and the Brain

Author : James H. Austin
Publisher : MIT Press
ISBN 13 : 9780262260350
Total Pages : 876 pages
Book Rating : 4.2/5 (63 download)

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Book Synopsis Zen and the Brain by : James H. Austin

Download or read book Zen and the Brain written by James H. Austin and published by MIT Press. This book was released on 1999-06-04 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen. Aldous Huxley called humankind's basic trend toward spiritual growth the "perennial philosophy." In the view of James Austin, the trend implies a "perennial psychophysiology"—because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment.

Essential Zen

Author : Kazuaki Tanahashi
Publisher : Harper Collins
ISBN 13 : 0062510460
Total Pages : 196 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Essential Zen by : Kazuaki Tanahashi

Download or read book Essential Zen written by Kazuaki Tanahashi and published by Harper Collins. This book was released on 1994 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best collection of Zen wisdom and wit since Zen Flesh, Zen Bones, this lively introduction to Zen Buddhism has it all. Koans, sayings, poems, and stories by Eastern and American Zen teachers and students capture the delightful, challenging, mystifying, mind-stopping, outrageous, and scandalous heart of Zen. 6 illustrations.

Zen Sand

Author : Victor Sogen Hori
Publisher : University of Hawaii Press
ISBN 13 : 0824865677
Total Pages : 785 pages
Book Rating : 4.8/5 (248 download)

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Book Synopsis Zen Sand by : Victor Sogen Hori

Download or read book Zen Sand written by Victor Sogen Hori and published by University of Hawaii Press. This book was released on 2003-02-28 with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Sand is a classic collection of verses aimed at aiding practitioners of kôan meditation to negotiate the difficult relationship between insight and language. As such it represents a major contribution to both Western Zen practice and English-language Zen scholarship. In Japan the traditional Rinzai Zen kôan curriculum includes the use of jakugo, or "capping phrases." Once a monk has successfully replied to a kôan, the Zen master orders the search for a classical verse to express the monk’s insight into the kôan. Special collections of these jakugo were compiled as handbooks to aid in that search. Until now, Zen students in the West, lacking this important resource, have been severely limited in carrying out this practice. Zen Sand combines and translates two standard jakugo handbooks and opens the way for incorporating this important tradition fully into Western Zen practice. For the scholar, Zen Sand provides a detailed description of the jakugo practice and its place in the overall kôan curriculum, as well as a brief history of the Zen phrase book. This volume also contributes to the understanding of East Asian culture in a broader sense.

Time Zen

Author : Monroe Mann
Publisher : AuthorHouse
ISBN 13 : 1467874922
Total Pages : 100 pages
Book Rating : 4.4/5 (678 download)

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Book Synopsis Time Zen by : Monroe Mann

Download or read book Time Zen written by Monroe Mann and published by AuthorHouse. This book was released on 2009-12-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time Zen tells you how to prepare for the life you know you deserve to live. Dennis Hurley, Accountability School student Time Zen lays out a simple and realistic program to manage your time and accomplish your goals. Debbie Bordelon, Accountability School student This book provides the technology you need to pursue your projects with newfound psychology and clarity. Read it. Jessie Fahay, Accountability School student Monroe Mann is a master of his time, and in Time Zenthe shortest book on time management ever writtenhe shows you how to get 96 hours out of every 24-hour day. Read Time Zen in one sitting and start living the life you have always wanted to liveon the very same day you begin. Welcome to Time Zen. Welcome to the first day of the rest of your life.

Living with Zen

Author : Ou Baholyodhin
Publisher : Tuttle Publishing
ISBN 13 : 9780804832663
Total Pages : 0 pages
Book Rating : 4.8/5 (326 download)

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Book Synopsis Living with Zen by : Ou Baholyodhin

Download or read book Living with Zen written by Ou Baholyodhin and published by Tuttle Publishing. This book was released on 2000-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Room by room, readers will discover simple and effective ways to translate the elements of Zen into modern living. There are also specially designed meditations to help one become more in tune with the environment, as well as fresh ideas for presenting food to enhance its particular characteristics. 200 full-color photos.

The Complete Idiot's Guide to Zen Living

Author : Gary R. McClain
Publisher : Penguin
ISBN 13 : 9780028639581
Total Pages : 380 pages
Book Rating : 4.6/5 (395 download)

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Book Synopsis The Complete Idiot's Guide to Zen Living by : Gary R. McClain

Download or read book The Complete Idiot's Guide to Zen Living written by Gary R. McClain and published by Penguin. This book was released on 2000-11-01 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains what Zen is and how it came to America, how to practice Zen and incorporate it into daily living, and the Zen approach to the world.

Moon by the Window

Author : Shodo Harada
Publisher : Simon and Schuster
ISBN 13 : 0861716485
Total Pages : 260 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Moon by the Window by : Shodo Harada

Download or read book Moon by the Window written by Shodo Harada and published by Simon and Schuster. This book was released on 2011-06-07 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shodo Harada is internationally recognized both as a Zen teacher and as a world-class master of the fine art of Zen calligraphy. Harada regularly exhibits and gives calligraphy demonstrations in museums and universities in the U.S. and abroad. Accomplished Zen teachers from across the globe come to further plumb the depths of Zen through studying with him, earning him a reputation as "the roshi's roshi" - which is to say, the master's master. Moon by the Window is a beautiful collection of 108 pieces of Shodo Harada's calligraphic Zen masterpieces - assembled over decades, and drawn from the rich and poetic literature of the Zen tradition. Each work of art is accompanied by Harada Roshi's sharp and glittering commentaries, making each page a spiritually edifying and aesthetically uplifting treasure.

Hardcore Zen

Author : Brad Warner
Publisher : ReadHowYouWant.com
ISBN 13 : 1458783693
Total Pages : 274 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Hardcore Zen by : Brad Warner

Download or read book Hardcore Zen written by Brad Warner and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your typical ''Zen'' book. Brad Warner, the young punk who grew up to be a Zen master, spares no one - just like Reality itself. This bold new approach to the Why of Zen Buddhism is as strongly grounded in the tradition of Zen as it is utterly revolutionary; Warner's voice is hilarious, and he calls on the wisdom of everyone from punk and pop culture icons a to the Buddha himself to make sure his points come through loud and clear. The subtitle (and the cover!) say it all; there has never been a book like this one.

Zen in the Martial Arts

Author : Joe Hyams
Publisher : Bantam
ISBN 13 : 0307755509
Total Pages : 145 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Zen in the Martial Arts by : Joe Hyams

Download or read book Zen in the Martial Arts written by Joe Hyams and published by Bantam. This book was released on 2010-05-05 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.

Zen City

Author : Eliot Fintushel
Publisher : John Hunt Publishing
ISBN 13 : 1785353519
Total Pages : 127 pages
Book Rating : 4.7/5 (853 download)

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Book Synopsis Zen City by : Eliot Fintushel

Download or read book Zen City written by Eliot Fintushel and published by John Hunt Publishing. This book was released on 2016-06-24 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world of ZEN CITY is a world of passionate desires: the desire for power, the desire for order, and the desire for self-transcendence. ZEN CITY is a story about the struggle and violence of people who see themselves as striving for the ultimate. Along the way, ZEN CITY presents a sly critique of the practice and perversions of imported spirituality in twentieth-century America. PUBLISHERS WEEKLY starred review "...this book succeeds brilliantly, deftly weaving a tragic romance that’s about all of us, and none at all!

The Zen Book of Life

Author : Mark Zocchi
Publisher : Hampton Roads Publishing Company
ISBN 13 : 1642970042
Total Pages : 324 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis The Zen Book of Life by : Mark Zocchi

Download or read book The Zen Book of Life written by Mark Zocchi and published by Hampton Roads Publishing Company. This book was released on 2019-04-29 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the teachings of the Buddha and other great masters, teachers, and writers, this is a book designed to help people connect to their inner divinity and find their spiritual path. It is overflowing with profound quotes, sayings, and insights, each presented alone, allowing the reader to dip in at any time. Each reading is guaranteed to inspire immediately and provide food for thought. Quotations and sayings have been chosen from Gautama Buddha and other "buddhas"--masters of spirituality and inspiration, such as Milarepa, Longchenpa, his Holiness the 14th Dali Lama, Thich Nhat Hanh, and Sogyal Rinpoche, along with other "greats" including Cicero, Rumi, Lao Tzu, Mother Teresa, and Shakespeare. A wonderful book to place on your office desk, coffee table, or bookshelf or by your bed, it is designed to provide daily comfort, wisdom, and spiritual nourishment.

The 24/7 Body

Author : Matt Morsia
Publisher : Random House
ISBN 13 : 1473587344
Total Pages : 188 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The 24/7 Body by : Matt Morsia

Download or read book The 24/7 Body written by Matt Morsia and published by Random House. This book was released on 2020-12-31 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER AS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book 'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN 'Shatters diet myths and clears up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.

Ten to Zen

Author : Owen O'Kane
Publisher : Chronicle Books
ISBN 13 : 1452182868
Total Pages : 194 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Ten to Zen by : Owen O'Kane

Download or read book Ten to Zen written by Owen O'Kane and published by Chronicle Books. This book was released on 2019-10-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.