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Author :
Publisher :
ISBN 13 :
Total Pages : 452 pages
Book Rating : 4.:/5 (319 download)
Download or read book The Journal of Physical Education written by and published by . This book was released on 1977 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Miranda Esmonde-White
Publisher : Harper Collins
ISBN 13 : 0062313355
Total Pages : 310 pages
Book Rating : 4.0/5 (623 download)
Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer
Author : Alexander Melleby
Publisher : New Win Publishing
ISBN 13 : 9780832901478
Total Pages : 196 pages
Book Rating : 4.9/5 (14 download)
Download or read book The Y's Way to a Healthy Back written by Alexander Melleby and published by New Win Publishing. This book was released on 1982 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark Bricklin
Publisher : Rodale Books
ISBN 13 : 9780875961651
Total Pages : 292 pages
Book Rating : 4.9/5 (616 download)
Download or read book Prevention's Practical Encyclopedia of Walking for Health written by Mark Bricklin and published by Rodale Books. This book was released on 1993-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: An alphabetical guide to all aspects of walking, e.g. health benefits, selecting shoes and socks, motivational techniques, proper form, appropriate clothing. Includes a one-year, step-by-step walking program. Annotation copyright by Book News, Inc., Portland, OR
Author : Peter Wurzer
Publisher : BoD – Books on Demand
ISBN 13 : 3748156057
Total Pages : 86 pages
Book Rating : 4.7/5 (481 download)
Download or read book Run Walk Enjoy written by Peter Wurzer and published by BoD – Books on Demand. This book was released on 2019-01-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endurance sports, slow jogging or brisk walking in particular, are of great physical and mental benefit for the people who are engaged in them. By now, this is well known and widely recognized. What has not yet become so obvious is the fact that many who give up their sedative lifestyle and dedicate themselves to running, walking or working out in general, make mistakes because they want to achieve too much too soon. This booklet takes up this topic and is a guide as to how to avoid the aforementioned errors and how to master the transition to an active healthy lifestyle. This booklet is based on hands-on experience, so readers can truly benefit from it.
Author : United States. Congress. Senate. Committee on Labor and Human Resources. Subcommittee on Children, Family, Drugs and Alcoholism
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.:/5 (327 download)
Download or read book Child Health and Fitness written by United States. Congress. Senate. Committee on Labor and Human Resources. Subcommittee on Children, Family, Drugs and Alcoholism and published by . This book was released on 1985 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : June Irene Decker
Publisher : Y M C A of the U. S. A.
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4.0/5 ( download)
Download or read book Y's Way to Fitness Walking written by June Irene Decker and published by Y M C A of the U. S. A.. This book was released on 1989 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Fodor's
Publisher : Fodor's
ISBN 13 : 9780679013358
Total Pages : 532 pages
Book Rating : 4.0/5 (133 download)
Download or read book California, 1987 written by Fodor's and published by Fodor's. This book was released on 1987-01-12 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chuck Hines
Publisher : Author House
ISBN 13 : 1467087424
Total Pages : 180 pages
Book Rating : 4.4/5 (67 download)
Download or read book A Walk on the Y'ld Side written by Chuck Hines and published by Author House. This book was released on 2006-12-21 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chuck Hines, an All-America athlete in his younger days, enjoyed a 40-year career with the YMCA, during which he taught 15,000 children to swim and coached numerous national champions, some of whom became gold, silver, and bronze medalists in Olympic and World competition. He received recognition from the YMCA as a Distinguished Director of Physical Education; was inducted into the Western North Carolina Sports Hall of Fame; earned the Western North Carolina Humanitarian award; and carried the Olympic Torch. In this book, he recounts his YMCA adventures and explains why it is such a cherished and popular international organization.
Download or read book Orange Coast Magazine written by and published by . This book was released on 2004-05 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.
Author :
Publisher : Y M C A of the U. S. A.
ISBN 13 : 9780880115438
Total Pages : 204 pages
Book Rating : 4.1/5 (154 download)
Download or read book YMCA Walk Reebok Instructor Manual written by and published by Y M C A of the U. S. A.. This book was released on 1996 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kathryn Cox
Publisher : Hearst Communications
ISBN 13 :
Total Pages : 384 pages
Book Rating : 4.3/5 ( download)
Download or read book The Good Housekeeping Illustrated Guide to Women's Health written by Kathryn Cox and published by Hearst Communications. This book was released on 1995 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "More than ever, women are taking charge of their own health. No longer content to "let the doctor decide," they are demanding a say in picking the therapy or procedure that's best for them. Indeed, American women are envied around the world because they have so much control over their bodies." "With this newfound control comes the responsibility to be a truly informed partner in making important medical decisions. This means keeping abreast of new scientific developments and knowing what questions to ask or where to find the answers - no easy task given the sometimes overwhelming and often conflicting flood of medical information available through the media and other sources." "With this in mind, the editors of Good Housekeeping have created the Illustrated Guide to Women's Health, a timely and thorough text compiled by a team of medical experts. These highly respected specialists represent the spectrum of women's health concerns from internal medicine, endocrinology, rheumatology, breast surgery, and plastic and reconstructive surgery to psychiatry, occupational medicine, nutrition, and exercise physiology. Unlike general health books that concentrate heavily on male health issues, this book focuses solely on a woman's body, her medical needs, and the social issues she faces from adolescence to old age." "Like other books on women's health, it provides sound information and advice about pregnancy, childbirth, menstruation, menopause, and other facets of gynecologic health. But unlike most other books for women, it also addresses such topics as heart disease, occupational health hazards, stress management, and physical fitness - facets of health that are just as critical to women as to men." "There's also a full-color atlas of the female body and its various systems as well as an illustrated encyclopedia covering scores of disorders, diagnostic procedures, and treatments. Throughout, the text is written in clear, understandable language, supported by illustrations that make even the most complex material easily understandable. Above all, its tone is straightforward, non-political, and objective." "Regardless of which roles you fill as a woman - wife, mother, daughter, caregiver, employee - we think you'll agree that The Good Housekeeping Illustrated Guide to Women's Health is the one indispensable book designed to make you an informed partner in your own health care."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author : Dale Avers
Publisher : Elsevier Health Sciences
ISBN 13 : 0323610153
Total Pages : 738 pages
Book Rating : 4.3/5 (236 download)
Download or read book Guccione's Geriatric Physical Therapy E-Book written by Dale Avers and published by Elsevier Health Sciences. This book was released on 2019-10-24 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Selected for Doody's Core Titles® 2024 in Physical Therapy** Offering a comprehensive look at physical therapy science and practice, Guccione's Geriatric Physical Therapy, 4th Edition is a perfect resource for both students and practitioners alike. Year after year, this text is recommended as the primary preparatory resource for the Geriatric Physical Therapy Specialization exam. And this new fourth edition only gets better. Content is thoroughly revised to keep you up to date on the latest geriatric physical therapy protocols and conditions. Five new chapters are added to this edition to help you learn how to better manage common orthopedic, cardiopulmonary, and neurologic conditions; become familiar with functional outcomes and assessments; and better understand the psychosocial aspects of aging. In all, you can rely on Guccione's Geriatric Physical Therapy to help you effectively care for today's aging patient population. - Comprehensive coverage of geriatric physical therapy prepares students and clinicians to provide thoughtful, evidence-based care for aging patients. - Combination of foundational knowledge and clinically relevant information provides a meaningful background in how to effectively manage geriatric disorders - Updated information reflects the most recent and relevant information on the Geriatric Clinical Specialty Exam. - Standard APTA terminology prepares students for terms they will hear in practice. - Expert authorship ensures all information is authoritative, current, and clinically accurate. - NEW! Thoroughly revised and updated content across all chapters keeps students up to date with the latest geriatric physical therapy protocols and conditions. - NEW! References located at the end of each chapter point students toward credible external sources for further information. - NEW! Treatment chapters guide students in managing common conditions in orthopedics, cardiopulmonary, and neurology. - NEW! Chapter on functional outcomes and assessment lists relevant scores for the most frequently used tests. - NEW! Chapter on psychosocial aspects of aging provides a well-rounded view of the social and mental conditions commonly affecting geriatric patients. - NEW! Chapter on frailty covers a wide variety of interventions to optimize treatment. - NEW! Enhanced eBook version is included with print purchase, allowing students to access all of the text, figures, and references from the book on a variety of devices.
Author : Lori Thein Brody
Publisher : Human Kinetics
ISBN 13 : 073607130X
Total Pages : 370 pages
Book Rating : 4.7/5 (36 download)
Download or read book Aquatic Exercise for Rehabilitation and Training written by Lori Thein Brody and published by Human Kinetics. This book was released on 2009 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: DVD contains demonstration of basic stroke problems and corrections discussed in the book.
Author : RAJASHEKHAR M. HIREMATH
Publisher : Lulu.com
ISBN 13 : 1329945646
Total Pages : 122 pages
Book Rating : 4.3/5 (299 download)
Download or read book CALISTHENICS AEROBIC EXERCISES FOR PHYSICAL FITNESS written by RAJASHEKHAR M. HIREMATH and published by Lulu.com. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ebony written by and published by . This book was released on 2007-10 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Author :
Publisher : Rodale
ISBN 13 : 9781594863561
Total Pages : 258 pages
Book Rating : 4.8/5 (635 download)
Download or read book Mens Health Total Fitness Guid 2006 written by and published by Rodale. This book was released on with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
