Youre My Favorite Cardio Workout Happy Valentines Day

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My Journey with Parkinson’s Disease

Author : Robin Wood
Publisher : Xlibris Corporation
ISBN 13 : 1796013099
Total Pages : 35 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis My Journey with Parkinson’s Disease by : Robin Wood

Download or read book My Journey with Parkinson’s Disease written by Robin Wood and published by Xlibris Corporation. This book was released on 2019-01-29 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: My book is about an eight-year journey of getting a diagnosis of Parkinson’s disease. I have ten to eleven years of experience working as a physical therapist assistant. I have experience in water, hospital, and nursing home while battling this condition. I have had to plead my own disability case and, after being awarded my back pay, found the treatment of choice, which is stem cell. I am the first person in West Tennessee to have this treatment. The stem cell treatment stops the progression of the disease and the symptoms. While waiting to get the stem cell treatment, I used my experience as a physical therapist assistant to help control my symptoms such as line dancing, playing cards, and swimming that stopped the tremor. My hope is that my journey and experiences will help other people who are dealing with Parkinson’s disease and similar conditions and to get the awareness out to the community.

New Woman

Author : Various
Publisher : Pioneer Book Co. Pvt. Ltd.
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4./5 ( download)

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Book Synopsis New Woman by : Various

Download or read book New Woman written by Various and published by Pioneer Book Co. Pvt. Ltd.. This book was released on with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: India’s leading women’s English monthly magazine printed and published by Pioneer Book Co. Pvt. Ltd. New Woman covers a vast and eclectic range of issues that are close to every woman’s heart. Be it women’s changing roles in society, social issues, health and fitness, food, relationships, fashion, beauty, parenting, travel and entertainment, New Woman has all this and more. Filled with quick reads, analytic features, wholesome content, and vibrant pictures, reading New Woman is a hearty and enjoyable experience. Always reinventing itself and staying committed to maintaining its high standard, quality and consistency of magazine content, New Woman reflects the contemporary Indian woman’s dreams just the way she wants it. A practical guide for women on-the-go, New Woman seeks to inform, entertain and enrich its readers’ lives.

Ballet Beautiful

Author : Mary Helen Bowers
Publisher : Hachette+ORM
ISBN 13 : 0738215899
Total Pages : 357 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Ballet Beautiful by : Mary Helen Bowers

Download or read book Ballet Beautiful written by Mary Helen Bowers and published by Hachette+ORM. This book was released on 2012-08-14 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

Cincinnati Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4./5 ( download)

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Book Synopsis Cincinnati Magazine by :

Download or read book Cincinnati Magazine written by and published by . This book was released on 2009-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.

The Love Song of Jonny Valentine

Author : Teddy Wayne
Publisher : Simon and Schuster
ISBN 13 : 1476705860
Total Pages : 320 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Love Song of Jonny Valentine by : Teddy Wayne

Download or read book The Love Song of Jonny Valentine written by Teddy Wayne and published by Simon and Schuster. This book was released on 2014-02-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Called the angel of pop, 11-year-old megastar Jonny Valentine has everything but a father . . . and a childhood. Wayne's novel follows the preadolescent's national tour as he wows his tween fans (and the occasional adult predator) while secretly searching the Internet for his absent father, whom he hasn't seen since he was 5 or 6. In the meantime, his hard-partying mother, who doubles as his manager, is trying to ensure that the young star's career doesn't go into eclipse.

Choosing Raw

Author : Gena Hamshaw
Publisher : Hachette+ORM
ISBN 13 : 0738216887
Total Pages : 290 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Choosing Raw by : Gena Hamshaw

Download or read book Choosing Raw written by Gena Hamshaw and published by Hachette+ORM. This book was released on 2014-07-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

The Everything Guide to Macronutrients

Author : Matt Dustin
Publisher : Simon and Schuster
ISBN 13 : 1507204175
Total Pages : 272 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Everything Guide to Macronutrients by : Matt Dustin

Download or read book The Everything Guide to Macronutrients written by Matt Dustin and published by Simon and Schuster. This book was released on 2017-11-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won’t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be—and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You’ll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating. With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively—and keep it off.

Ultimate Plank Fitness

Author : Jennifer DeCurtins
Publisher : Fair Winds Press
ISBN 13 : 1627883053
Total Pages : 163 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Ultimate Plank Fitness by : Jennifer DeCurtins

Download or read book Ultimate Plank Fitness written by Jennifer DeCurtins and published by Fair Winds Press. This book was released on 2015-02-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

Celiac and the Beast

Author : Erica Dermer
Publisher :
ISBN 13 : 9780989957403
Total Pages : 190 pages
Book Rating : 4.9/5 (574 download)

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Book Synopsis Celiac and the Beast by : Erica Dermer

Download or read book Celiac and the Beast written by Erica Dermer and published by . This book was released on 2013-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book details the struggle through misdiagnosis after misdiagnosis, the search for answers to what "gluten free" really means, additional medical issues along with celiac disease, and a connection between her past life of disordered eating to her new medically restricted diet"--Back cover.

The F Word: A Fiancee Shares Her Story, From "I Will" To "I Do"

Download The F Word: A Fiancee Shares Her Story, From

Author : Kelly Bare
Publisher : Kensington Publishing Corp.
ISBN 13 : 0806536101
Total Pages : 244 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis The F Word: A Fiancee Shares Her Story, From "I Will" To "I Do" by : Kelly Bare

Download or read book The F Word: A Fiancee Shares Her Story, From "I Will" To "I Do" written by Kelly Bare and published by Kensington Publishing Corp.. This book was released on 2012-04-24 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cancel your subscription to that bridal magazine! The F Word is the perfect marriage of personal insight and original advice you'll actually use." --Hilary Black, Editor in Chief, Tango Magazine "With humor and warmth, Kelly Bare's book helps couples bypass the pressures of planning a wedding without sacrificing the romance. --Susan Piver Author, The Hard Questions: 100 Essential Questions to Ask Before You Say "I Do." He Asked! You Said Yes! So. . .Now What? The moment you get engaged is one you'll never forget, as you begin your journey on an obstacle-free path to decades of wedded bliss. Right? Not necessarily. That one little question can spawn a one of big questions. Kelly Bare has been there. In The F Word, she shares first hand experiences of navigating the premarital minefield, providing reassuring and helpful information that will help you worry less about what a bride is supposed to be, and more about who you really are: How fighting can be good for you Why everyone in your family--and his--is acting like a lunatic Why etiquette truly is important When--and how--to arrange a "meet the parents" get-together Alternatives to cringe-worthy bachelorette parties The real scoop on how to register for gifts How to let go of perfection and plan a wedding that's really "you" Why marriage education classes could be the best investment you ever make Whether you're recently engaged, planning your wedding or preparing to take your relationship to a new level, The F Word will help you get from "I Will" to "I Do" with your relationship--and your sanity--intact. "A poignant, candid memoir. Brides-to-be will find a true friend here with Kelly Bare." --Rachel Greenwald, author of the New York Times Bestseller Find a Husband After 35 Using What I Learned at Harvard Business School." Kelly Bare is a writer and editor in New York City.

Ebony

Author :
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ebony by :

Download or read book Ebony written by and published by . This book was released on 2005-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Women's Health

Author :
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis Women's Health by :

Download or read book Women's Health written by and published by . This book was released on 2006-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.

Year of the Chick

Author : Romi Moondi
Publisher : Romi Moondi
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4./5 ( download)

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Book Synopsis Year of the Chick by : Romi Moondi

Download or read book Year of the Chick written by Romi Moondi and published by Romi Moondi. This book was released on 2014-04-21 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: [Book 1 in the "Year of the Chick" series. There's a bit of a cliffhanger to end this book, but the sequel addresses any unanswered questions] An awkward family homecoming at Christmas. A humiliating public weigh-in, with two judging parents as the audience. The announcement of a deadline for arranged marriage doom. And that's just the first two chapters. In "Year of the Chick," Romi Narindra must find love before her parents find her a husband (a seemingly absurd concept that's the norm in many cultures). To escape her fate, Romi wades through the waters of secret-dating, where self-consciousness is at an all-time high, and experience at an all-time low. It's the sort of thing that would turn almost anyone into a man-crazy freak with romance tunnel-vision, and that's exactly what happens to her. All the while, a lack of inspiration in her corporate job leads Romi to her love of writing, in what quickly becomes a man-quest play-by-play. From whiskey-breath scum bags to uni-brow creeps and everything in between, Romi and her wingmen come up empty time after time. And that's when she meets a fellow writer. On the Internet. So will it be arranged marriage doom, or an Internet affair that's not as creepy as "To Catch a Predator"? Time will tell in the "year of the chick," a twelve-month quest to find love. Tick-tock. --------------------------------------------- "Year of the Chick" is book 1 in a series, and the sequel "Last-Minute Love" is available now! LENGTH: 75,000 words or 288 pages DISCLAIMER: this book contains profanities, blunt accounts of the dating scene, and cringe-worthy awkward family moments (free,freebie,chicklit,love,romance,romantic comedy,funny,humor,humour,long distance,multicultural,marriage,dating,relationships)

Finding I Am - Bible Study Book with Video Access

Author : Lysa TerKeurst
Publisher :
ISBN 13 : 9781087773100
Total Pages : 176 pages
Book Rating : 4.7/5 (731 download)

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Book Synopsis Finding I Am - Bible Study Book with Video Access by : Lysa TerKeurst

Download or read book Finding I Am - Bible Study Book with Video Access written by Lysa TerKeurst and published by . This book was released on 2022-03-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the deep cry of your heart? The ache in your soul just waiting to be fulfilled? The prayer you keep repeating without end? Jesus not only cares about this deep, spiritual wrestling, but He also wants to step in and see you through it. Join Lysa TerKeurst on the streets of Israel to explore the I AM statements of Jesus found in the Gospel of John, ultimately trading feelings of emptiness and depletion for the fullness of knowing who Jesus is in this in-depth Bible study. Features: Leader helps to guide questions and discussions within small groups Five weeks of personal study segments to complete between six weeks of group sessions Four days, with an optional fifth day, of study within each week of personal study Six enriching teaching videos, approximately 15-20 minutes per session, available via redemption code printed in Bible study book for individual streaming access Benefits: Find freedom in difficult circumstances by learning how to shift from "slave mentality" to "set free mentality." Discover how Jesus is the key to satisfaction by learning the crucial significance behind each of His I AM statements. Trade feelings of emptiness for the fullness of knowing who Jesus is. Grow in biblical literacy with this exploration of the Gospel of John. Video Sessions: Session 1: I AM (18:40)--In this introductory session, Lysa introduces the topic of I AM by looking in the book of Exodus where God talks to Moses through the burning bush. First came God's name, then came His promise. Session 2: I AM the Bread of Life (15:40)--Lysa is in Capernaum during this session and discusses how important bread was in the life of the Jewish people during this time. She reminds participants that only Jesus Himself can satisfy every craving of our soul. Session 3: I AM the Light of the World (21:40)--This third session puts participants at Jacob's well where Jesus encountered the Samaritan woman. Lysa discusses Jesus as the Living Water and how this Samaritan woman became a light to her world by telling others about Jesus. Session 4: I AM the Good Shepherd and I AM the Gate of the Sheep (18:10)--Psalm 23 tells us about God as a Good Shepherd. Lysa explores that Psalm and reminds listeners that God promises not to restore our circumstances, but rather to restore our soul. Session 5: I AM the Resurrection and the Life and I AM the Way, the Truth, and the Life (20:55)--In this fifth session Lysa overlooks the city of Jerusalem and studies the passage of the raising of Lazarus. She reminds the listener that Jesus longs to bring His resurrection power to us. Session 6: I AM the True Vine (17:35)--During this final session we find ourselves in a vineyard learning about God as the Gardener and Jesus as the True Vine. We learn that pruning makes us look more like Jesus and prepares us to bring forth fruit.

Queen Move

Author : Kennedy Ryan
Publisher : Blue Box Press
ISBN 13 : 1952457025
Total Pages : 341 pages
Book Rating : 4.9/5 (524 download)

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Book Synopsis Queen Move by : Kennedy Ryan

Download or read book Queen Move written by Kennedy Ryan and published by Blue Box Press. This book was released on 2020-05-26 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Wall Street Journal, USA Today Bestselling and RITA® Award-winning Author Kennedy Ryan, comes a captivating second chance romance like only she can deliver... The boy who always felt like mine is now the man I can't have… Dig a little and you'll find photos of me in the bathtub with Ezra Stern. Get your mind out of the gutter. We were six months old. Pry and one of us might confess we saved our first kiss for each other. The most clumsy, wet, sloppy . . . spectacular thirty seconds of my adolescence. Get into our business and you'll see two families, closer than blood, torn apart in an instant. Twenty years later, my "awkward duckling" best friend from childhood, the boy no one noticed, is a man no one can ignore. Finer. Fiercer. Smarter. Taken. Tell me it's wrong. Tell me the boy who always felt like mine is now the man I can’t have. When we find each other again, everything stands in our way--secrets, lies, promises. But we didn't come this far to give up now. And I know just the move to make if I want to make him mine.

Ride Inside

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1948006235
Total Pages : 218 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Ride Inside by : Joe Friel

Download or read book Ride Inside written by Joe Friel and published by VeloPress. This book was released on 2020-10-06 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.

Ganja Yoga

Author : Dee Dussault
Publisher : Hay House, Inc
ISBN 13 : 1781809909
Total Pages : 194 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Ganja Yoga by : Dee Dussault

Download or read book Ganja Yoga written by Dee Dussault and published by Hay House, Inc. This book was released on 2017-04-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, yoga teacher Dee Dussault brings the ancient tradition of using cannabis to enhance spiritual practice to a western audience. She describes the act of Ganja Yoga as a ceremony that makes conscious relaxation an intentional ritual that can be improved upon with practice. Dee Dussault is a certified yoga instructor and the first person to bring cannabis-enhanced yoga classes to North America. In Ganja Yoga, Dee walks readers through the considerations and best practices for introducing cannabis into your yoga practice, or infusing yoga into your smoking routine. It's equally useful for those who want to attend classes or use the book in the comfort of their own homes. Ganja Yoga will assist readers in how to: • Reap the benefits of profound relaxation • Assume an altered state in a safe, energizing way • Deepen the spiritual practice of yoga • Reconnect with the body using ancient techniques • Select the best setting, time, method of consumption, strains, poses and breathing techniques to ensure an excellent experience. Ganja Yoga isn't just a guide to mixing cannabis and exercise, it's a lifestyle practice for a more stress-free, harmonious world.