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Youre A Badass Athlete Keep That Shit Up
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Book Synopsis You're a Badass Athlete Keep That Shit Up by : Dreams Novelty Books
Download or read book You're a Badass Athlete Keep That Shit Up written by Dreams Novelty Books and published by . This book was released on 2019-08-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're A Badass Athlete Keep That Shit Up: Blank Lined Journal To Write in - Funny Gifts For Athlete Jot down your thoughts and to-do lists in this 6" x 9" lined 120 page soft cover journal. In this journal you can pen your thoughts and ideas that inspire and motivate you. Buy It Now! You'll be glad you did.
Book Synopsis You Are A Badass Athlete Keep That Shit Up by : Publishing By Tay
Download or read book You Are A Badass Athlete Keep That Shit Up written by Publishing By Tay and published by . This book was released on 2019-10-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athlete blank lined journal, Perfect alternative to a card gift! Journals are some of the best kind of presents and gifts because it actually adds value to you and other people's lifes. You can use this notebook journal for / as a: diary, planner, goal setting, gratitude journal, creative writing, travels, notes, your favorite memories, etc. Size is 6 x 9 Inch 120 pages Blank lined pages journal Matte finish cover
Book Synopsis You're a Badass Athletic Trainer Keep That Shit Up by : Dreams Novelty Books
Download or read book You're a Badass Athletic Trainer Keep That Shit Up written by Dreams Novelty Books and published by . This book was released on 2019-08-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're A Badass Athletic Trainer Keep That Shit Up: Blank Lined Journal To Write in - Funny Gifts For Athletic Trainer Jot down your thoughts and to-do lists in this 6" x 9" lined 120 page soft cover journal. In this journal you can pen your thoughts and ideas that inspire and motivate you. Buy It Now! You'll be glad you did.
Book Synopsis You Are A Badass Athletic Trainer Keep That Shit Up by : Publishing By Tay
Download or read book You Are A Badass Athletic Trainer Keep That Shit Up written by Publishing By Tay and published by . This book was released on 2019-10-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletic Trainer blank lined journal, Perfect alternative to a card gift! Journals are some of the best kind of presents and gifts because it actually adds value to you and other people's lifes. You can use this notebook journal for / as a: diary, planner, goal setting, gratitude journal, creative writing, travels, notes, your favorite memories, etc. Size is 6 x 9 Inch 120 pages Blank lined pages journal Matte finish cover
Download or read book You Are a Badass® written by Jen Sincero and published by Running Press Adult. This book was released on 2013-04-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more! In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 27 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises to help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want. Shift your energy and attract what you desire. Create a life you totally love. And start creating it NOW. Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you’ll understand how to blast past what’s holding you back, make some serious changes, and start living the kind of life that once seemed impossible.
Download or read book Badass Vegan written by John Lewis and published by Penguin. This book was released on 2023-03-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “wake you up” manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired—from the Badass Vegan. As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in fifteen years. Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community. As he describes, heart disease, type 2 diabetes, high blood pressure, and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex, but as Lewis tells his strong community of followers, one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat, sick, and tired? Go plant-based. Badass Vegan offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic—even if you’re intimidated by a whole avocado (Lewis once was, too)—with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that’ll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world.
Book Synopsis The Game Is Not a Game by : Robert Scoop Jackson
Download or read book The Game Is Not a Game written by Robert Scoop Jackson and published by Haymarket Books. This book was released on 2020-03-03 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study of “the hypocrisy of the game, capitalism, activism (a la Kaepernick), disrespect to female athletes, and who benefits from sports the most” (Electric Lit). Part play-by-play, part op-ed, The Game Is Not a Game is an illuminating and unflinching examination of the good and evil in the sports industry. Liberating and provocative, with sharp wit and generous humor, Jackson’s essays explore the role that sports plays in American society and the hypocritical standards by which the athletes are often judged. The Game Is Not a Game is distinctly intended to challenge accepted ideology and to push the boundaries of mainstream sports media beyond the comfort zone. Chapters expose “Our Miseducation of LeBron James,” “#ThemToo: The UnRespected Worth of the Woman Athlete,” the duplicity of the NFL in its treatment of Colin Kaepernick and the anthem protests, the cultural bias of analytics, and the power of social activism versus the power and politics of professional sports ownership—all from the sharp, savvy, and self-critical perspective of one of the leading voices for social justice in sports media. “Bristles with bracing and brutal insights that take no tea for the fever and offer no discount on truth or justice . . . an instant classic that reckons with the factors that make sports possible, and at the same time wrestles with the forces that make protest in sports necessary. The Game Is Not a Game is intersectional cultural analysis at its best!” —Michael Eric Dyson, New York Times bestselling author “Jackson’s work is not about scores; rather, he stresses that sports are a self-contained microcosm of society at large. A thought-provoking, unfailingly insightful book.” —Booklist
Book Synopsis The Brave Athlete by : Simon Marshall
Download or read book The Brave Athlete written by Simon Marshall and published by VeloPress. This book was released on 2017-06-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Download or read book Brave Enough written by Jessie Diggins and published by U of Minnesota Press. This book was released on 2020-03-10 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!” In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.
Book Synopsis Letters to a Young Athlete by : Chris Bosh
Download or read book Letters to a Young Athlete written by Chris Bosh and published by Penguin. This book was released on 2021-06-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary NBA player shares his remarkable story, infused with hard-earned wisdom about the journey to self-mastery from a life at the highest level of professional sports Chris Bosh, NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Ambassador, had his playing days cut short at their prime by a freak medical condition. His extraordinary career ended “in a doctor’s office in the middle of the afternoon.” Forced to reckon with moving forward, he found himself looking back over the course he'd taken, to the pinnacle of the NBA and beyond. Reflecting on all he had learned from a long list of basketball legends, from LeBron and Kobe to Pat Riley and Coach K, he saw that his important lessons weren’t about basketball so much as the inner game of success—right attitude, right commitment, right flow within a team. Now he shares that journey, giving us a view from the inside of what greatness feels like and what it takes. Letters to a Young Athlete offers a proven path for taming your inner voice and making it your ally, through the challenges of failure and success alike.
Book Synopsis The Daternet for Women and The Daternet for Men by : Courtney Lauren Kanner
Download or read book The Daternet for Women and The Daternet for Men written by Courtney Lauren Kanner and published by iUniverse. This book was released on 2009-10 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written from the perspective of a woman for women and a man for men. The male author is writing to appeal to the guys who read this and will teach you the techniques and strategies that will guarantee you success in the online dating world. The female author is writing for women and will detail an honest account of the benefits and perils of online dating for women and how to best maneuver through an often volatile sea of men--P. [4] of cover.
Download or read book Shut Up and Run written by Robin Arzon and published by HarperCollins. This book was released on 2016-06-21 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!
Download or read book Royal Firsts written by Nana Malone and published by Sankofa Girl. This book was released on 2020-01-29 with total page 845 pages. Available in PDF, EPUB and Kindle. Book excerpt: Royal romance that will make you blush, set you on the edge of your seat and make you laugh. Welcome to the Winston Isles where the men are alpha, and the women know how to kick butt. Three sexy, siblings, one royal conspiracy. Cheeky Royal – Penny is the worst Royal Guard known to the Winston Isles. She’s just as surprised as everyone else when the King sends her on a secret mission to protect the cocky erstwhile prince. One catch, she can’t tell him who she really is. Royal Bastard – Lucas might be a newfound prince, but he’s still a conman at heart. And nowhere near ready to say goodbye to the good times. So when his brother, the king, asks him to look after a diplomat’s daughter, he can’t say no fast enough. Until she makes him an offer can’t refuse. Royal Tease - Once upon a time, Roone threw a princess over his shoulder and carried her out of a bar fight. On orders of the king of course. Jessa has carried that grudge ever since. She’s uncooperative on her best days. Feisty. Stubborn. Kissable. Not a word he’d ever tell his best friend, the king. Because he’s been sent undercover to protect her she can’t know he is. Topics: Free, Free romance contemporary romance, romantic comedy, royal romance, billionaire romance, billionaire, series, romantic comedy series, comedy, comedy series, interracial romance, funny romance, laugh romance, modern romance, urban romance, new york, new york romance, wealthy, USA today, USA today bestseller, Prince romance, neighbor romance, best friends to lovers romance, city romance, smart romance, undercover bodyguard, neighbors romance, roommate romance, something funny to read, best friends in romance, brothers, kings, royalty, lighthearted romance, light romance, hot romance, nana malone, nana malone romance, proposal, proposal romance, engagement, engagement romance, free ebook, freebie, free book, free reads, free romance novel, free romance book, free billionaire book, romantic comedy books free, romance books free, billionaire romance for adults, billionaire romance books free, contemporary romance free, funny romance, funny romance free, funny books free, comedy books free, rom com, hilarious, romance series, romance series, romance books, beach reads, new adult, college, funny, female, stories, sensual, sensual romance, alpha male, dominant male, hot guy, racy, billionaire romance free, sexy, heartwarming, heart-warming, family, love, love books, kissing books, emotional journey, contemporary, contemporary romance, romance series, long series, long romance series, wealthy hero, wealthy heroes, sassy, captivating romance, hot, hot romance, forbidden love, sparks, loyalty, swoon, mystery, action adventure romance, romantic suspense, suspense romance, action scene romance, thriller romance.
Book Synopsis Guts & Glory: Steel by : Jeanne St. James
Download or read book Guts & Glory: Steel written by Jeanne St. James and published by Double-J Romance, Inc.. This book was released on 2024-07-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength is what we gain from the madness we survive. For Anson “Steel” Sterling, former Marine Raider and current bad boy of the Shadows crew, kicking ass and talking sh*t is all in a day’s work. His boxing skills make him lethal in and out of the ring and his mind is just as quick as his fists. When an assignment has him heading out to Nevada, he’s prepared for boredom. After all, how hard can protecting one female athlete from a stalker be? Katheryn “Kat” Callahan has one goal, prove to everyone, especially her judgmental father, she can be the best female MMA fighter. She’s more than capable of defending herself and doesn’t need a hulked-out alpha-hole bodyguard with a sharp tongue and a surly attitude shadowing her every move. With the biggest match of her career right around the corner, one crazy stalker’s not going to bring her down. The pint-sized fighter fascinates Steel. With her striking amber eyes and honed physique, the attraction is immediate, but it’s her grit and determination that really gets his blood pumping. He’s ready to go a few rounds if it means seeing her worked up. But Kat needs to remain focused on her goals and Steel isn’t making that easy. Can their mutual passion and stubborn attitudes make them the perfect team? Or will they remain in opposite corners, forever fighting alone? Note: Guts & Glory: Steel is the fifth book of the In the Shadows Security series, a six-book spin-off from my Dirty Angels MC series. It’s highly recommended to read both series in order. As with all my books, this has an HEA, no cliffhanger or cheating.
Book Synopsis Lions of the West by : Robert Morgan
Download or read book Lions of the West written by Robert Morgan and published by Algonquin Books. This book was released on 2012-08-21 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Thomas Jefferson’s birth in 1743 to the California Gold Rush in 1849, America’s westward expansion comes to life in the hands of a writer fascinated by the way individual lives link up, illuminate one another, and collectively impact history. Jefferson, a naturalist and visionary, dreamed that the United States would stretch across the North American continent, from ocean to ocean. The account of how that dream became reality unfolds in the stories of Jefferson and nine other Americans whose adventurous spirits and lust for land pushed the westward boundaries: Andrew Jackson, John “Johnny Appleseed” Chapman, David Crockett, Sam Houston, James K. Polk, Winfield Scott, Kit Carson, Nicholas Trist, and John Quincy Adams. Their stories—and those of the nameless thousands who risked their lives to settle on the frontier, displacing thou- sands of Native Americans—form an extraordinary chapter in American history that led directly to the cataclysm of the Civil War. Filled with illustrations, portraits, maps, battle plans, notes, and time lines, Lions of the West is a richly authoritative biography of America—its ideals, its promise, its romance, and its destiny.
Book Synopsis The Durable Runner by : Alison Heilig
Download or read book The Durable Runner written by Alison Heilig and published by McFarland. This book was released on 2019-11-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for running--a fusion of toughness and flexibility--is desirable to enhance a runner's physical and mental experience. This book--the first of its kind to combine corrective exercise, self-myofascial release, and yoga--empowers runners with measures to avoid unnecessary pain, injury, and burnout. It is a comprehensive guide to creating a simple and efficient system of personalized supplemental training in which runners learn to identify and address areas of imbalance and overuse. These training methods increase strength, stability, mobility, and resiliency, and require as little as 15 minutes per day to implement. (For each technique, the author has produced a video, and live links are included in the enhanced ebook edition.) Runners can decrease the risk of injury, improve running performance, and maintain joint health. The result: a more durable body and mind that will support your running--and your life--for years to come.
Download or read book Built for Show written by Nate Green and published by Penguin. This book was released on 2008-11-20 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does. Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s just twenty- three years old, is already a veteran fitness professional who’s been quoted in Men’s Health and Maximum Fitness magazines. Green offers four twelve- week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that’ll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles—creating a lean, cut, beach-ready physique. But Built for Show is more than just a workout book. It also provides: · Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen · Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle · Quick ways to assess posture, with useful exercises to fix flaws and improve self- presentation, no matter the situation. The detailed programs include over fifty exercises, illustrated with over one hundred original photos. Neither a weight-loss guide nor a body- building manual, Built for Show instead reveals to guys exactly what they need to build the body they – and women – want. Read Nate Green's posts on the Penguin Blog.
