Your Physicality

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Your Body is Awesome (2nd edition)

Author : Sigrun Danielsdottir
Publisher : Singing Dragon
ISBN 13 : 1839975326
Total Pages : 39 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Your Body is Awesome (2nd edition) by : Sigrun Danielsdottir

Download or read book Your Body is Awesome (2nd edition) written by Sigrun Danielsdottir and published by Singing Dragon. This book was released on 2023-01-19 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodies do all sorts of amazing things, like move around, grow bigger and heal themselves. Bodies also come in all sorts of shapes and sizes and we need to take care of them so that they stay healthy and strong. If we listen to our bodies they tell us exactly what they need. The colorful illustrations in this unique picture book will encourage children to love their bodies from an early age. By learning about all the wonderful things bodies can do, and how each body is different and unique, children will be inspired to take good care of their bodies throughout their lives. Promoting respect for body diversity among children will also encourage kindness and help prevent bullying. The new edition also has changes made to the illustrations and text to widen the scope of diversity presented in the book (to include gender fluidity and physical disabilities). This updated book is ideal for children aged 4 and upwards to read at home or school, either alone or with a parent, family member, teacher or other caring professional.

Your Body Belongs to You

Author : Cornelia Maude Spelman
Publisher : Albert Whitman and Company
ISBN 13 : 9780807594735
Total Pages : 0 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Your Body Belongs to You by : Cornelia Maude Spelman

Download or read book Your Body Belongs to You written by Cornelia Maude Spelman and published by Albert Whitman and Company. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is positive and assertive without being frightening. It lets young children know that it's all right for them to choose when, and by whom, they are to be touched."--"School Library Journal." Full color.

Love Your Body

Author : Jessica Sanders
Publisher : Frances Lincoln Children's Books
ISBN 13 : 0711252408
Total Pages : 43 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Love Your Body by : Jessica Sanders

Download or read book Love Your Body written by Jessica Sanders and published by Frances Lincoln Children's Books. This book was released on 2020-03-03 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering book that encourages girls everywhere to love their bodies for what they can do, not for how they look.

Move Your Body!

Author : Gina Bellisario
Publisher : Lerner Digital ™
ISBN 13 : 1512478199
Total Pages : 24 pages
Book Rating : 4.5/5 (124 download)

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Book Synopsis Move Your Body! by : Gina Bellisario

Download or read book Move Your Body! written by Gina Bellisario and published by Lerner Digital ™. This book was released on 2017-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audisee® eBooks with Audio combine professional narration and text highlighting for an engaging read aloud experience! It's almost Field Day! But Natalie's team isn't ready for the big race. Their muscles get tired easily. Ms. Starr teaches them about aerobic and anaerobic exercise. They learn some stretching exercises too. Now they're full of energy. Can they win the beach ball relay?

Celebrate Your Body (and Its Changes, Too!)

Author : Sonya Renee Taylor
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641520280
Total Pages : 201 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Celebrate Your Body (and Its Changes, Too!) by : Sonya Renee Taylor

Download or read book Celebrate Your Body (and Its Changes, Too!) written by Sonya Renee Taylor and published by Sourcebooks, Inc.. This book was released on 2018-05-29 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.

Your Body, Your Health

Author : Neil Shulman
Publisher : Pyr
ISBN 13 : 9781591020127
Total Pages : 298 pages
Book Rating : 4.0/5 (21 download)

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Book Synopsis Your Body, Your Health by : Neil Shulman

Download or read book Your Body, Your Health written by Neil Shulman and published by Pyr. This book was released on 2002 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering basic medical information and advice, this guide to health offers chapters on how doctors make diagnosis and how to evaluate medical services. It then turns its attention to discussions of common medical problems to watch out for during the various stages of and explores some basic disease prevention practices. Explanations of some of the most common medical tests are presented. Finally, health related information on the Internet is reviewed. Annotation copyrighted by Book News, Inc., Portland, OR

The Wisdom of Your Body

Author : Hillary L. PhD McBride
Publisher : Brazos Press
ISBN 13 : 149343389X
Total Pages : 288 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The Wisdom of Your Body by : Hillary L. PhD McBride

Download or read book The Wisdom of Your Body written by Hillary L. PhD McBride and published by Brazos Press. This book was released on 2021-10-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together. Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom. The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.

Your Body Figured

Author : Douglas A. Martin
Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Your Body Figured by : Douglas A. Martin

Download or read book Your Body Figured written by Douglas A. Martin and published by . This book was released on 2008 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Your Body Figured, Douglas A. Martin presents the reader with three prose pieces, each focused on an artist: the painter Balthus, the poet Hart Crane, and finally the Irish painter Francis Bacon as seen through his relationship with model and muse, George Dyer

The Body Book

Author : Cameron Diaz
Publisher : Harper Collins
ISBN 13 : 0062252763
Total Pages : 388 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Body Book by : Cameron Diaz

Download or read book The Body Book written by Cameron Diaz and published by Harper Collins. This book was released on 2013-12-31 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Your Good Body

Author : Jennifer Taylor Wagner
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496454197
Total Pages : 289 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Your Good Body by : Jennifer Taylor Wagner

Download or read book Your Good Body written by Jennifer Taylor Wagner and published by Tyndale House Publishers, Inc.. This book was released on 2022-01-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a fresh approach to moving, fueling, and loving your good body well! So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves How can I have a healthy lifestyle that will keep me motivated and inspired? Why does it even matter how I think about my body? Can’t I just lose weight and be happy? What is it going to take for me to be content with the way I look, even if I’m not thin? But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself. Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.

What God Has to Say about Our Bodies

Author : Sam Allberry
Publisher : Crossway
ISBN 13 : 1433570181
Total Pages : 191 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis What God Has to Say about Our Bodies by : Sam Allberry

Download or read book What God Has to Say about Our Bodies written by Sam Allberry and published by Crossway. This book was released on 2021-07-08 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: "God's eternal plan for us involves our body. We can't write off our physical life as spiritually irrelevant." — Sam Allberry There's a danger in focusing too much on the body. There's also a danger in not valuing it enough. In fact, the Bible has lots to say about the body. With the coming of Jesus, "The Word became flesh and dwelt among us"—flesh that was pierced and crushed for the sins of the world. In What God Has to Say about Our Bodies, Sam Allberry explains that all of us are fearfully and wonderfully made, and should regard our physicality as a gift. He offers biblical guidance for living, including understanding gender, sexuality, and identity; dealing with aging, illness, and death; and considering the physical future hope that we have in Christ. In this powerfully written book, you'll gain a new understanding for the immeasurable value of our bodies and God's ultimate plan to redeem them.

Your Body Never Lies

Author : Michio Kushi
Publisher :
ISBN 13 : 9780757002670
Total Pages : 0 pages
Book Rating : 4.0/5 (26 download)

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Book Synopsis Your Body Never Lies by : Michio Kushi

Download or read book Your Body Never Lies written by Michio Kushi and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'Your Body Never Lies' starts by explaining the principles of Oriental medicine. It then shows you how to detect and understand health problems simply by looking at the mouth, lips and teeth; eyes; nose, cheeks, and ears; forehead; hair; hands; feet; and skin. Clear diagrams and easy-to-use charts assist you in quickly recognizing signs of illness so that you can begin working towards a state of balanced well-being." -- p. [4] of cover.

Living with Your Body and Other Things You Hate

Author : Emily K. Sandoz
Publisher : New Harbinger Publications
ISBN 13 : 1608821064
Total Pages : 196 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Living with Your Body and Other Things You Hate by : Emily K. Sandoz

Download or read book Living with Your Body and Other Things You Hate written by Emily K. Sandoz and published by New Harbinger Publications. This book was released on 2014-01-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.

Your Body

Author : Stephanie Turnbull
Publisher :
ISBN 13 : 9781415633465
Total Pages : 32 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Your Body by : Stephanie Turnbull

Download or read book Your Body written by Stephanie Turnbull and published by . This book was released on 2005 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, illustrated description of the human body.

The Ultimate Guys' Body Book

Author : Walt Larimore, MD
Publisher : Zondervan
ISBN 13 : 0310723256
Total Pages : 204 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis The Ultimate Guys' Body Book by : Walt Larimore, MD

Download or read book The Ultimate Guys' Body Book written by Walt Larimore, MD and published by Zondervan. This book was released on 2012-03-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Mean I Can Ask That? Boys’ bodies do the craziest things! They can knock a baseball out to right field or trip in front of class. But at a certain point, those bodies start to grow up and go through some wild changes. You might be wondering things like: Why don't I look like him? How can I get buff without steroids? And how can I handle that talk my parents want to have—you know, the talk? Yikes! Guy Talk answers all the important questions you want answers to but would rather not ask, mixing fun with great advice for growing guys.

Body Kindness

Author : Rebecca Scritchfield
Publisher : Hachette+ORM
ISBN 13 : 0761189750
Total Pages : 482 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Body Kindness by : Rebecca Scritchfield

Download or read book Body Kindness written by Rebecca Scritchfield and published by Hachette+ORM. This book was released on 2016-08-23 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

My First Book of My Body

Author : Susan Akass
Publisher : CICO Books
ISBN 13 : 9781782495314
Total Pages : 0 pages
Book Rating : 4.4/5 (953 download)

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Book Synopsis My First Book of My Body by : Susan Akass

Download or read book My First Book of My Body written by Susan Akass and published by CICO Books. This book was released on 2017-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 35 step-by-step activities to inform children about the workings of the human body. 35 step-by-step activities to inform children about the workings of the human body. This fascinating and informative book offers children an amazing insight into how their body works. Susan Akass and Frances Butcher make learning fun with 35 engaging experiments that give a thorough understanding of body systems and anatomy. In Chapter 1, The Senses, activities include finding your blind spot, getting dizzy, and making snot! In Chapter 2, The Control Center, children get to test their reflexes and memories, and trick their brain with optical illusions. In Chapter 3, Your Skeleton and Muscles, they can investigate their muscles, joints, and ligaments. Chapter 4, Fueling the Machine, explains why teeth are vulnerable to a bad diet and includes how to make a digestive system, including the poop! In Chapter 5, All Systems Go, there's fantastic fake blood, pulse-testing, and how to make a simple stethoscope. As well as exciting experiments, children will be informed by the anatomical artworks, mind-boggling facts, and invaluable health information throughout.