Your Period Handbook

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Author :
Publisher : Karnac Books
ISBN 13 : 191280736X
Total Pages : 196 pages
Book Rating : 4.9/5 (128 download)

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Book Synopsis Your Period Handbook by : Natasha Richardson

Download or read book Your Period Handbook written by Natasha Richardson and published by Karnac Books. This book was released on 2020-01-31 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of menstruating women who suffer from debilitating pain, erratic periods, heavy bleeding, or the effects of premenstrual syndrome every month, this book explores a crucial missing link: stress. Drawing on personal experience of overcoming crippling period pain and clinical expertise as a medical herbalist, Natasha Richardson gives practical advice on using simple herbal remedies and how to change the way we approach our daily schedules - from sleep to nutrition. Common menstrual problems are explored with advice on how to treat their underlying causes. Heavy bleeding, erratic cycles, missed periods, painful cramps, acne, breast tenderness, PMS, migraine, and anxiety are featured plus the red flag symptoms to watch out for. Conditions such as endometriosis, PCOS, and fibroids are looked at in depth with accompanying treatment plans.

Your Period Handbook

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Author :
Publisher : Aeon Books
ISBN 13 : 1912807378
Total Pages : 350 pages
Book Rating : 4.9/5 (128 download)

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Book Synopsis Your Period Handbook by : Natasha Richardson

Download or read book Your Period Handbook written by Natasha Richardson and published by Aeon Books. This book was released on 2020-01-31 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of menstruating women who suffer from debilitating pain, erratic periods, heavy bleeding, or the effects of premenstrual syndrome every month, this book explores a crucial missing link: stress. Drawing on personal experience of overcoming crippling period pain and clinical expertise as a medical herbalist, Natasha Richardson gives practical advice on using simple herbal remedies and how to change the way we approach our daily schedules - from sleep to nutrition. Common menstrual problems are explored with advice on how to treat their underlying causes. Heavy bleeding, erratic cycles, missed periods, painful cramps, acne, breast tenderness, PMS, migraine, and anxiety are featured plus the red flag symptoms to watch out for. Conditions such as endometriosis, PCOS, and fibroids are looked at in depth with accompanying treatment plans.

The Palgrave Handbook of Critical Menstruation Studies

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Author :
Publisher : Springer Nature
ISBN 13 : 9811506140
Total Pages : 1041 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis The Palgrave Handbook of Critical Menstruation Studies by : Chris Bobel

Download or read book The Palgrave Handbook of Critical Menstruation Studies written by Chris Bobel and published by Springer Nature. This book was released on 2020-07-24 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.

The Period Book

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Author :
Publisher : Bloomsbury USA Childrens
ISBN 13 : 161963662X
Total Pages : 146 pages
Book Rating : 4.6/5 (196 download)

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Book Synopsis The Period Book by : Karen Gravelle

Download or read book The Period Book written by Karen Gravelle and published by Bloomsbury USA Childrens. This book was released on 2017-06-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling, essential illustrated guidebook for adolescent girls is a trusty friend that can help girls feel confident about this new phase of their lives. What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring.

Own Your Period

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Author :
Publisher :
ISBN 13 : 0711256640
Total Pages : 98 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Own Your Period by : Chella Quint

Download or read book Own Your Period written by Chella Quint and published by . This book was released on 2021-10-12 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This fact-filled guide to periods answers all your essential questions like what's a vulva, what do periods actually feel like, and what happens if blood stains your clothes?"--Back cover

The Autism-Friendly Guide to Periods

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784506370
Total Pages : 96 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis The Autism-Friendly Guide to Periods by : Robyn Steward

Download or read book The Autism-Friendly Guide to Periods written by Robyn Steward and published by Jessica Kingsley Publishers. This book was released on 2019-04-18 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by autistic author Robyn Steward, this is a detailed guide for young people aged 9 to 16 on the basics of menstruation. Created in consultation with young people, an online survey and a group of medical professionals, this is a book that teaches all people about periods, which can be a scary and overwhelming issue. Promoting the fact that everyone either has periods or knows someone who does, the book reduces the anxiety girls face in asking for help. It offers direct advice on what periods look and feel like and how to manage hygiene and pain. It also breaks up information using flaps and step-by-step photos of how to change pads and tampons, it discusses alternatives to tampons and pads, and gives information about possible sensory issues for people with autism.

Welcome to Your Period!

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Author :
Publisher : Candlewick Press
ISBN 13 : 1536216275
Total Pages : 176 pages
Book Rating : 4.5/5 (362 download)

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Book Synopsis Welcome to Your Period! by : Yumi Stynes

Download or read book Welcome to Your Period! written by Yumi Stynes and published by Candlewick Press. This book was released on 2021-01-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This frank, funny guide to getting your period gives preteens all they need to master—and even celebrate!—menstruation. Getting your period for the first time can be mortifying, weird, and messy—and asking questions about it can feel even worse. But it doesn’t have to be that way. This taboo-free guide is packed with honest advice and big-sisterly wisdom on all the things girls need to know: from what cramps feel like to whether you can feel blood coming out,\ to what you should do if your pad leaks onto your clothes. Welcome to Your Period includes case studies, first-person accounts, questions from real teens, and answers from health journalist Yumi Stynes and adolescent health specialist Melissa Kang, MD. Cheerful illustrations keep the tone fun, and help with how-tos on different period supplies. There are even suggestions for throwing a first-period party. With its inclusive, body-positive message, pocket size, and reassuring vibe, this must-have menstruation manual will make girls feel not only normal but proud.

Seeing Red

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1982131969
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Seeing Red by : Kirsten Karchmer

Download or read book Seeing Red written by Kirsten Karchmer and published by Simon and Schuster. This book was released on 2019-11-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate roadmap for improving your reproductive health—and your everyday quality of life. We’ve been lied to about periods. PMS, cramping, bloating, migraines, irritability, and anxiety may be extremely common, but contrary to popular belief, they aren’t normal. And they certainly aren’t “just part of being a woman,” despite the fact that this is what we’ve been told time and time again—by friends, family, and even doctors. After dedicating her entire clinical career to deconstructing the menstrual cycle, women’s health expert Kirsten Karchmer knows better. During her more than twenty years of research and treating thousands of patients, Karchmer found that most period problems women experience—even the most painful ones—are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods. For the more than 82 million women in the world who suffer from menstrual conditions, Seeing Red explains the importance of a healthy menstrual cycle (and how to achieve it) and why it is important to the women’s movement. Menstrual cycles are not a curse, but an instrument providing women with one of the most valuable, regularly occurring, and free diagnostic tools they have, giving them access to unprecedented health and power.

Handbook of Menstrual Disease in Chinese Medicine

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Author :
Publisher :
ISBN 13 : 9780936185828
Total Pages : 0 pages
Book Rating : 4.1/5 (858 download)

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Book Synopsis Handbook of Menstrual Disease in Chinese Medicine by : Bob Flaws

Download or read book Handbook of Menstrual Disease in Chinese Medicine written by Bob Flaws and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Period Handbook

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Author :
Publisher :
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Period Handbook by : Ellen Pauley

Download or read book Period Handbook written by Ellen Pauley and published by . This book was released on 2020-09-17 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menstrual cycle tracker for women and teen girls! This book will help you record, track and analyze your menstrual cycle. It will be your essential tool in recording and monitoring your monthly period. You will be able to monitor and track all the important period data so that you can use the information to plan your daily routines and events! You will fall in love with this book as it is simple, clear and easy to use. Get your copy of this period tracker and take care of yourself! About this book: Size: 6" x 9" Pages: 121 pages in total. Paper: black & white interior with white paper. Cover: soft, glossy. Don't hesitate and grab your copy by clicking the BUY NOW button at the top before the price changes.

The Better Period Food Solution

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1612439519
Total Pages : 215 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Better Period Food Solution by : Tracy Lockwood Beckerman

Download or read book The Better Period Food Solution written by Tracy Lockwood Beckerman and published by Simon and Schuster. This book was released on 2019-10-22 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Cravings, headaches, mood swings, fatigue, bloating—you can manage these PMS/period symptoms through your diet! Tracy Lockwood Beckerman tells you how.” —Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today show Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through—until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period! This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles. “The book that every woman with a period never knew she needed, but she does. She really, really does. Tracy Lockwood Beckerman empowers readers to use real food to take control of their cycles, from ‘feisty hormones’ to fertility. She writes with charm, wit, and a solid evidence base. Beckerman’s expert advice and approachable voice make this book the most entertaining non-fiction I’ve read all year.” —Maggie Moon, MS, RD, author of The MIND Diet “[Tracy] makes it easy (and fun) to learn how food can help reduce menstrual cramps and PMS and manage other conditions like amenorrhea and PCOS.” —Rachel Berman, RD, author of Mediterranean Diet for Dummies

Period Power

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472963598
Total Pages : 353 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Period Power by : Maisie Hill

Download or read book Period Power written by Maisie Hill and published by Bloomsbury Publishing. This book was released on 2019-05-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.

The Period Literacy Handbook

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Author :
Publisher :
ISBN 13 : 9781739010409
Total Pages : 0 pages
Book Rating : 4.0/5 (14 download)

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Book Synopsis The Period Literacy Handbook by : Anne Hussain

Download or read book The Period Literacy Handbook written by Anne Hussain and published by . This book was released on 2024-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you've wanted to know about your periods--from hormones and menstrual concerns to nutrition and exercise to support menstrual health--all in one place. Written in a casual style, this book has something for anyone who menstruates.

Period Power

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1534430229
Total Pages : 368 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Period Power by : Nadya Okamoto

Download or read book Period Power written by Nadya Okamoto and published by Simon and Schuster. This book was released on 2018-10-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed—and how to engage in youth activism. Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re gross. And due to a crumbling or nonexistent national sex ed program, they are misunderstood. Because of these stigmas, a status quo has been established to exclude people who menstruate from the seat at the decision-making table, creating discriminations like the tampon tax, medicines that favor male biology, and more. Period Power aims to explain what menstruation is, shed light on the stigmas and resulting biases, and create a strategy to end the silence and prompt conversation about periods.

You Can Have a Better Period

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Author :
Publisher : Watkins Media Limited
ISBN 13 : 1786786206
Total Pages : 212 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis You Can Have a Better Period by : Le'Nise Brothers

Download or read book You Can Have a Better Period written by Le'Nise Brothers and published by Watkins Media Limited. This book was released on 2022-03-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.

Be Period Positive

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Author :
Publisher : Penguin
ISBN 13 : 0744053064
Total Pages : 380 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Be Period Positive by : Chella Quint

Download or read book Be Period Positive written by Chella Quint and published by Penguin. This book was released on 2021-08-24 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Period positivity starts with asking questions. This informative, irreverent, and absorbing book covers all your period-related questions - why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to fertility, euphemisms to uteruses, menstrual products to menopause. Period Positive movement founder and menstrual researcher Chella Quint's answers are frank, funny, and fascinating. Let's get period positive. It's about bloody time.

Period

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Author :
Publisher : Lansky, Vicki
ISBN 13 : 9780916773960
Total Pages : 70 pages
Book Rating : 4.7/5 (739 download)

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Book Synopsis Period by : JoAnn Loulan

Download or read book Period written by JoAnn Loulan and published by Lansky, Vicki. This book was released on 2001 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the physical and psychological changes at the onset of menstruation. Includes a guide for parents and teachers.