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Author : Lauri M. Aesoph
Publisher :
ISBN 13 : 9780136286608
Total Pages : 388 pages
Book Rating : 4.2/5 (866 download)
Download or read book Your Natural Health Makeover written by Lauri M. Aesoph and published by . This book was released on 1997-12-31 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural remedies for 32 common health problems from a doctor of naturopathy.
Author : Dr. Joey Shulman
Publisher : John Wiley & Sons
ISBN 13 : 0470675470
Total Pages : 193 pages
Book Rating : 4.4/5 (76 download)
Download or read book The Natural Makeover Diet written by Dr. Joey Shulman and published by John Wiley & Sons. This book was released on 2010-02-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over botox and fad diets—Natural Beauty is here to stay! We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possible—and without unsafe quick-fix diets, risky surgical procedures, or other invasive measures. Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey's 4 steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program. The Natural Makeover Diet introduces readers to the Pick 3 System - a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more -your most pressing beauty and health questions are answered in The Natural Makeover Diet. Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.
Author : Janet C. Maccaro
Publisher : Charisma Media
ISBN 13 : 1629986046
Total Pages : 273 pages
Book Rating : 4.6/5 (299 download)
Download or read book Natural Health Remedies written by Janet C. Maccaro and published by Charisma Media. This book was released on 2015 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to empower, restore, strengthen, and heal all of you!
Author : Burke Lennihan
Publisher : SCB Distributors
ISBN 13 : 0983443033
Total Pages : 205 pages
Book Rating : 4.9/5 (834 download)
Download or read book Your Natural Medicine Cabinet written by Burke Lennihan and published by SCB Distributors. This book was released on 2012-07-31 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: CNS, New York Times bestselling author of The Fat Flush Plan Your Natural Medicine Cabinet features the most important and up-to-date information for healing nearly 200 common ailments using the most effective, fastest-acting, and affordable natural remedies available today. Its concise, user-friendly format is ideal for overworked moms, stressed-out dads, and anyone interested in simple, natural, drug-free alternatives for themselves and their children. This hip, easy-to-understand A-to-Z guide provides “best practices” for the speedy and effective treatment of key health problems. You will learn how to save money on health care, safely treat yourself and your family, and enhance your overall health and energy with supplements, superfoods, homeopathics, cell salts and flower essences. The author also recommends related books and web-based resources, carefully researched for your further, in-depth study. She outlines healthy foods to eat and those to avoid, shares effective energy-based exercises, and shows when craniosacral and chiropractic techniques are an effective adjunct to her recommended treatments. Your Natural Medicine Cabinet is an indispensable health resource that you can refer to time and time again.
Author : Susan Smith Jones
Publisher : Mango Media
ISBN 13 : 160925368X
Total Pages : 215 pages
Book Rating : 4.6/5 (92 download)
Download or read book Walking on Air written by Susan Smith Jones and published by Mango Media. This book was released on 2011-07-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The holistic life coach presents a 1-month plan to jumpstart healthy habits for your mind body and spirit in this comprehensive wellness guide. If you’re looking to lose weight, get healthy, or simply break free from a "spin-cycle" lifestyle, this book is the catalyst you need to get started on the right track. Susan Smith Jones offers thirty days of lifestyle changes that will help you feel more vibrant, healthy, and spiritually whole. Building on the principles of her classic Choose to Live Peacefully, Smith Jones shares the simple lessons she has used to help thousands of clients make remarkable transformations in their health and happiness. Each chapter offers specific recommendations such as:Choosing colorful, rejuvenating, whole foodsSimplifying one's surroundingsHonoring intuitionOpening oneself up to abundanceMastering the art of self-disciplineAnd many more
Author : Marilu Henner
Publisher : Harper Collins
ISBN 13 : 0062028855
Total Pages : 322 pages
Book Rating : 4.0/5 (62 download)
Download or read book The 30 Day Total Health Makeover written by Marilu Henner and published by Harper Collins. This book was released on 2010-09-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu
Author : Marilu Henner
Publisher : Harper Collins
ISBN 13 : 0062029010
Total Pages : 352 pages
Book Rating : 4.0/5 (62 download)
Download or read book Marilu Henner's Total Health Makeover written by Marilu Henner and published by Harper Collins. This book was released on 2010-12-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Was The Last Time You Felt Really Healthy? Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your body Preventing or alleviating health conditions from obesity to cancer The secrets of stress reduction Real food and the organic way to fuel your body Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.
Author : Joel Fuhrman, M.D.
Publisher :
ISBN 13 : 9780983795223
Total Pages : 453 pages
Book Rating : 4.7/5 (952 download)
Download or read book Eat For Health written by Joel Fuhrman, M.D. and published by . This book was released on 2013-01-30 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a nutritional approach to weight loss and the prevention and management of chronic disease.
Author : Phuli Cohan
Publisher : Turner Publishing Company
ISBN 13 : 0470185783
Total Pages : 359 pages
Book Rating : 4.4/5 (71 download)
Download or read book The Natural Hormone Makeover written by Phuli Cohan and published by Turner Publishing Company. This book was released on 2008-04-11 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this easy-to-follow ten-step program helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness.
Author : Renee Simon M.S. C.N.S.
Publisher : iUniverse
ISBN 13 : 0595348912
Total Pages : 226 pages
Book Rating : 4.5/5 (953 download)
Download or read book Take Back Your Health written by Renee Simon M.S. C.N.S. and published by iUniverse. This book was released on 2005-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Renee Simon, a respected colleague, has done a masterful job at providing practical and useful information to help you reach a higher level of health and wellbeing. Her use of real-life patient examples helps demonstrate that you too can recover your lost vitality. I recommend this book to my patients and students alike." -David M. Brady, ND, DC, CCN "Take Back Your Health is loaded with natural health makeovers and new data on a wide variety of common medical problems. Ms. Simon's book on wellness is clearly one of the most inspirational and informative that has come out in a long time." -Pamela D, Blair, PhD, psychotherapist and author The Next Fifty Years: A Guide for Women at Midlife & Beyond After recovering from her own personal health crisis, author Renee Simon was determined to help others. Her company, Total Wellness, is dedicated to helping people restore body balance, overcome difficult medical conditions, and regain energy and vitality. Take Back Your Health examines a large number of health problems, what causes them, and ways to prevent them. Using her proven four-step program that combines clinical testing with dietary interventions, vitamin and mineral therapies, exercise recommendations, and stress management techniques, Simon will show you how to bring your health back into natural balance. Balanced meal plans and complete treatment protocols included. Take Back Your Health is like having a dedicated nutritionist for the family.
Author : Melanie St. Ours
Publisher : Simon and Schuster
ISBN 13 : 150720566X
Total Pages : 328 pages
Book Rating : 4.5/5 (72 download)
Download or read book The Simple Guide to Natural Health written by Melanie St. Ours and published by Simon and Schuster. This book was released on 2018-08-07 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat your aches and pains with these simple, all-natural solutions for colds, minor burns, acne, and more. The Simple Guide to Natural Health provides the latest information on all-natural remedies, featuring ingredients such as apple cider vinegar, coconut oil, and various essential oils. With these do-it-yourself recipes that harness the power of natural healing, you’ll be able to treat—and prevent—common ailments. From how to grow and harvest your own ingredients to instructions for storing and organizing your homemade remedies, clinical herbalist Melanie St. Ours will take you step-by-step through the process of creating your own natural medicine cabinet.
Author : Janet C. Maccaro
Publisher : Charisma Media
ISBN 13 : 159185962X
Total Pages : 292 pages
Book Rating : 4.5/5 (918 download)
Download or read book The 90-day Immune System Makeover written by Janet C. Maccaro and published by Charisma Media. This book was released on 2006 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: GIVE YOURSELF 90 DAYS TO... Build and strengthen your immune system. Bring your body's system into proper balance Experience disease-free living. No matter what your health has been in the past, there is something you can do right now to give your entire body a complete makeover! Dr. Janet explains how you can improve the quality of your life with: *Valuable, interesting and easy self-test that help your monitor how well your body is functioning *Vital news about which food heal and which vitamins and supplements build and restore your health *Amazing facts- how your immune system is your miraculous internal pharmacy *Charts that help you see your progress at 30, 60 and 90 days *Delicious, health-enhancing recipies Imagine what your life could be like with a complete immune system makeover! You best days of health are ahead of you. What are you waiting for?
Author : Jordan Rubin
Publisher : Kensington Books
ISBN 13 : 9780758202826
Total Pages : 404 pages
Book Rating : 4.2/5 (28 download)
Download or read book Restoring Your Digestive Health written by Jordan Rubin and published by Kensington Books. This book was released on 2003-05 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: This breakthrough book details Rubin's remarkable and successful battle with Crohn's disease by using his new, self-designed Guts and Glory Program, a revolutionary new diet and health regime.
Author : Nathalie Beauchamp
Publisher : Rebel Press
ISBN 13 : 9781681028101
Total Pages : 664 pages
Book Rating : 4.0/5 (281 download)
Download or read book Hack Your Health Habits written by Nathalie Beauchamp and published by Rebel Press. This book was released on 2018-10-16 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a time not too far from now... where you feel great and have more energy than ever before. Where you are in control of your health and your life. Where people around you tell you how great and happy you look. In the new age of information, it can be hard to stay up to date, let alone implement the lifestyle changes necessary to live well. Wouldn't it be nice for someone to put it all together for you and give you a prescription for wellness, and even the steps to implement it? Hack Your Health Habits will help you: * Simplify confusing health information -- deciphering what is real and what is hype. * Save tons of time by cutting to the chase and providing actionable health solutions. * Learn how to think critically and personalize your health decisions. * Stay current with the latest advancements in natural health. * Spark your motivation and keep you accountable.
Author : Stacie Stephenson
Publisher : BenBella Books
ISBN 13 : 1953295177
Total Pages : 369 pages
Book Rating : 4.9/5 (532 download)
Download or read book Vibrant written by Stacie Stephenson and published by BenBella Books. This book was released on 2021-03-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.
Author : DK
Publisher : Penguin
ISBN 13 : 1465439897
Total Pages : 258 pages
Book Rating : 4.4/5 (654 download)
Download or read book Natural Beauty written by DK and published by Penguin. This book was released on 2015-02-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionize your beauty regime with this guide to homemade natural remedies and holistic beauty treatments. Some miracle treatments cost a fortune, but Natural Beauty shows you how to prepare products in your own home that are guaranteed to make you look and feel gorgeous. It identifies natural ingredients for healthy skin, guides you through before-and-after makeovers, and shows you techniques to pamper every skin type.
Author : Ann Boroch
Publisher : SCB Distributors
ISBN 13 : 0977344622
Total Pages : 222 pages
Book Rating : 4.9/5 (773 download)
Download or read book Healing Multiple Sclerosis written by Ann Boroch and published by SCB Distributors. This book was released on 2014-05-14 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiple Sclerosis can now be healed and this book shows you how. Though MS is widely believed to be incurable, Boroch's breakthrough treatment protocol can dramatically restore patients to health. This landmark book describes her own tumultuous journey with MS: • Her quest for a cure • Case histories of those who have triumphed over MS • The real causes of MS • How to develop a personal treatment plan • Everything you need to bring about recovery, including a detailed and effective self-help treatment protocol • Delicious recipes and recommended foods, with two weeks of sample menus • A five-week nutritional makeover, recommended supplements and a daily sample supplement schedule • A list of recommended products • User-friendly charts and resources
