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Your Happiness Matters
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Book Synopsis Gross National Happiness by : Arthur C. Brooks
Download or read book Gross National Happiness written by Arthur C. Brooks and published by . This book was released on 2008-04-22 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author analyzes evidence and empirical research to determine which groups are the happiest in America; and offers suggestions on how the government can help individuals maximize their happiness.
Book Synopsis How to be a Happier Parent by : KJ Dell'Antonia
Download or read book How to be a Happier Parent written by KJ Dell'Antonia and published by Penguin. This book was released on 2020-06-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An encouraging guide to helping parents find more happiness in their day-to-day family life, from the former lead editor of the New York Times' Motherlode blog. In all the writing and reporting KJ Dell'Antonia has done on families over the years, one topic keeps coming up again and again: parents crave a greater sense of happiness in their daily lives. In this optimistic, solution-packed book, KJ asks: How can we change our family life so that it is full of the joy we'd always hoped for? Drawing from the latest research and interviews with families, KJ discovers that it's possible to do more by doing less, and make our family life a refuge and pleasure, rather than another stress point in a hectic day. She focuses on nine common problem spots that cause parents the most grief, explores why they are hard, and offers small, doable, sometimes surprising steps you can take to make them better. Whether it's getting everyone out the door on time in the morning or making sure chores and homework get done without another battle, How to Be a Happier Parent shows that having a family isn't just about raising great kids and churning them out at destination: success. It's about experiencing joy--real joy, the kind you look back on, look forward to, and live for--along the way.
Book Synopsis Happiness Matters by : Fran Macilvey
Download or read book Happiness Matters written by Fran Macilvey and published by Fran Macilvey. This book was released on 2017 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'Happiness Matters', bestselling author Fran Macilvey ('Trapped: My Life with Cerebral Palsy') reveals how we can find more happiness in challenging times.
Book Synopsis Your Happiness Matters by : Amanda Brewer
Download or read book Your Happiness Matters written by Amanda Brewer and published by . This book was released on 2021-04-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: I want to start a movement. Your happiness matters movement.Somewhere along the way, society has picked up this disturbing and damaging belief that wanting to be happy is selfish and arrogant. Society has taught us that what we want most in life is just not important, and we do not deserve that. Society has managed to twist us so far out of alignment with who we really are that we believe that suffering is to be expected and hell, even victorious. So, we have given up on the belief that our happiness matters and that we are just set to live a life of misery because...what would people think?I am tired of it. Screw what society thinks about your happiness.I am here to tell you. Your happiness matters.You can be selfish with it.Be YOU. Do YOU. For YOUWill you join me?
Book Synopsis The New Adolescence by : Christine Carter
Download or read book The New Adolescence written by Christine Carter and published by BenBella Books. This book was released on 2020-02-18 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents of teenagers need a new playbook—one that addresses the new challenges they face today. Teens are growing up in an entirely new world, and this has huge implications for our parenting. Understandably, many parents are baffled by problems that didn't exist less than a decade ago, like social media and video game obsession, sexting, and vaping. The New Adolescence is a realistic and reassuring handbook for parents. It offers road-tested, science-based solutions for raising happy, healthy, and successful teenagers. Inside, you'll find practical guidance for: • Providing the support and structure teens need (while still giving them the autonomy they seek) • Influencing and motivating teenagers • Helping kids overcome distractions that hinder their learning • Protecting them from anxiety, isolation, and depression • Fostering the real-world, face-to-face social connections they desperately need • Having effective conversations about tough subjects--including sex, drugs, and money A highly acclaimed sociologist and coach at UC Berkeley's Greater Good Science Center and the author of Raising Happiness, Dr. Christine Carter melds research—including the latest findings in neuroscience, sociology, and social psychology—with her own (often hilarious) real-world experiences as the mother of four teenagers.
Download or read book Happiness Matters written by Beenie Mann and published by Good Spirit Publishing. This book was released on 2018-07-19 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Power of Meaning by : Emily Esfahani Smith
Download or read book The Power of Meaning written by Emily Esfahani Smith and published by Crown. This book was released on 2017-01-10 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life. Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page through dusty volumes to discover life’s secrets. The truth is, there are untapped sources of meaning all around us—right here, right now. To explore how we can craft lives of meaning, Emily Esfahani Smith synthesizes a kaleidoscopic array of sources—from psychologists, sociologists, philosophers, and neuroscientists to figures in literature and history such as George Eliot, Viktor Frankl, Aristotle, and the Buddha. Drawing on this research, Smith shows us how cultivating connections to others, identifying and working toward a purpose, telling stories about our place in the world, and seeking out mystery can immeasurably deepen our lives. To bring what she calls the four pillars of meaning to life, Smith visits a tight-knit fishing village in the Chesapeake Bay, stargazes in West Texas, attends a dinner where young people gather to share their experiences of profound loss, and more. She also introduces us to compelling seekers of meaning—from the drug kingpin who finds his purpose in helping people get fit to the artist who draws on her Hindu upbringing to create arresting photographs. And she explores how we might begin to build a culture that leaves space for introspection and awe, cultivates a sense of community, and imbues our lives with meaning. Inspiring and story-driven, The Power of Meaning will strike a profound chord in anyone seeking a life that matters.
Book Synopsis Your Happiness Matter by : Isabella Preston
Download or read book Your Happiness Matter written by Isabella Preston and published by Independently Published. This book was released on 2024-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fast-paced and demanding world we live in, it's easy to lose sight of our own happiness amid the responsibilities and expectations we face. "Your Happiness Matters" is a thoughtful guide that empowers readers to prioritize self-care and focus on their own well-being. This book delves into the importance of recognizing the value of one's happiness, offering practical insights and actionable strategies to cultivate a more fulfilling life. Drawing on principles of positive psychology, mindfulness, and self-reflection, this guide navigates the reader through a journey of self-discovery. It encourages embracing the notion that your happiness is not just a luxury but a fundamental aspect of a balanced and meaningful life. "Your Happiness Matters" is not just a book; it's a companion on your journey to prioritize yourself and lead a life filled with purpose and contentment. With a blend of wisdom, practical advice, and encouragement, this guide is a valuable resource for anyone seeking to focus on their own happiness in the midst of life's demands. Rediscover the importance of self-care and take proactive steps toward a happier, more fulfilling you.
Book Synopsis The Happiness Recipe by : Rebecca C Morrison
Download or read book The Happiness Recipe written by Rebecca C Morrison and published by Untangle Happiness. This book was released on 2021-04-06 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are born to be happy. Somewhere along the way, our lives get cluttered. To find your recipe for happiness, you need to know what matters most to you; have strong beliefs to support taking the necessary next steps; and actually do the kinds of things you want to, while letting go of the rest. You also need to be willing to share your desires with the world-something that is often challenging. This is where The Happiness Recipe comes in. With actionable steps for closing the gaps that are often present along the path to happiness, Rebecca Morrison shares insights on how to start living a happier life, starting right now. By decluttering your days of the "shoulds" and the "have-tos" and focusing instead on what actually matters, a road toward fulfilling joy will be laid before you. No matter how busy or overwhelmed you feel, this book will help you identify what has been standing between you and your happiness, so you can focus your energy on changes that will meaningfully impact your existence. The Happiness Recipe is a grounded, approachable, and tactical guide to finding joy. By sharing the tools necessary for understanding what matters most to your happiness, Rebecca Morrison gives you the key to believing in and achieving the kind of happiness that is possible for everyone.
Book Synopsis Why Loyalty Matters by : Timothy Keiningham
Download or read book Why Loyalty Matters written by Timothy Keiningham and published by BenBella Books, Inc.. This book was released on 2010-03-16 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades we've been told that we live in fast-paced, dog-eat-dog world, that loyalty gets you nowhere, and that we must look out for number one! We've been told that to succeed we have to constantly reinvent ourselves, let go of past relationships, and move on to greener pastures. And we've been told that all this is good. But it's not good. Why Loyalty Matters is grounded in the most comprehensive study of loyalty ever conducted, and what it reveals can change your life. The science is very clear – when it comes to business success, satisfaction in our relationships and even overall happiness, loyalty is essential. Renowned loyalty experts Timothy Keiningham and Lerzan Aksoy combine their own groundbreaking research with the leading thinking in philosophy, sociology, psychology, economics and management to provide a comprehensive guide to understanding what loyalty is, what it isn't and how to unlock its power in your personal and professional life.
Book Synopsis The Happiness Dare by : Jennifer Dukes Lee
Download or read book The Happiness Dare written by Jennifer Dukes Lee and published by NavPress. This book was released on 2016-08-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to be happier? No matter who you are or how you feel, chances are you would answer yes. And Jennifer Dukes Lee was no different. For years, she wrestled with a constant nagging sense that she wasn’t as happy as she could be. At the same time, she felt guilty for wanting something so “shallow.” After all, doesn’t God only care that we find joy in our circumstances? Or is it possible that God really does want us to be happy? Determined to get answers, Jennifer embarked on a quest to find out whether our happiness matters to God and, if so, how to pursue it in a way that pleases him. In The Happiness Dare, you’ll learn what she discovered, including how to: Understand the five happiness styles and maximize yours Overcome the four biggest obstacles that stand in the way of your happiness Find your happiness sweet spot—the place, relationship, or activity that gives you the greatest sense of well-being Discover what you can do in just five minutes a day to be happier Will you take the dare? Join Jennifer in the pursuit of your truest, most satisfied, and most faith-filled self.
Book Synopsis How to Be Happy at Work by : Annie McKee
Download or read book How to Be Happy at Work written by Annie McKee and published by Harvard Business Press. This book was released on 2018-08-21 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life's too short to be unhappy at work "I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader, these words have probably run through your mind. So many of us are feeling fed up, burned out, and unhappy at work: the constant pressure and stress, the unending changes, the politics--people feel as though they can't give much more, and performance is suffering. But it's work, after all, right? Should we even expect to be fulfilled and happy at work? Yes, we should, says Annie McKee, coauthor of the bestselling Primal Leadership. In her new transformative book, she makes the most compelling case yet that happiness--and the full engagement that comes with it--is more important than ever in today's workplace, and she sheds new light on the powerful relationship of happiness to individual, team, and organizational success. Based on extensive research and decades of experience with leaders, this book reveals that people must have three essential elements in order to be happy at work: A sense of purpose and the chance to contribute to something bigger than themselves A vision that is powerful and personal, creating a real sense of hope Resonant, friendly relationships With vivid and moving real-life stories, the book shows how leaders can use these powerful pillars to create and sustain happiness even when they're under pressure. By emphasizing purpose, hope, and friendships they can also ensure a healthy, positive climate for their teams and throughout the organization. How to Be Happy at Work deepens our understanding of what it means to be truly fulfilled and effective at work and provides clear, practical advice and instruction for how to get there--no matter what job you have.
Book Synopsis Happiness Is a Choice You Make by : John Leland
Download or read book Happiness Is a Choice You Make written by John Leland and published by Sarah Crichton Books. This book was released on 2018-01-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller! An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.
Book Synopsis Remember Your Happiness Matters! by : Limitless Scribbles
Download or read book Remember Your Happiness Matters! written by Limitless Scribbles and published by . This book was released on 2019-08-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 120 Page Lined Notebook with a motivational quote on the cover to remind you how awesome you are!
Book Synopsis Happiness Matters! by : Dennis Leonard
Download or read book Happiness Matters! written by Dennis Leonard and published by . This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 21 life-changing principles for living a happy life ; seven secrets to true happiness ; the keys to achieving and maintaining your happiness.
Download or read book Happiness Matters written by Beenie Mann and published by Good Spirit Publishing. This book was released on 2023-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories have always been an integral part of human life. Stories educate, keep the history of cultures alive, and so much more. Most of all, stories can be very therapeutic not only for the reader/listener but also for the storyteller. The stories in our book are shared by people from all walks of life to inspired, encourage, motivate, spread laughter, happiness, and hope.
Book Synopsis Positive Psychology 101 by : Philip C. Watkins, PhD
Download or read book Positive Psychology 101 written by Philip C. Watkins, PhD and published by Springer Publishing Company. This book was released on 2015-11-06 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does happiness matter? What are happy people like? Can people enhance their sense of well-being? One of the most important movements in psychology during the past two decades, positive psychology is a discipline that seeks to understand the factors that contribute the most to a well lived and fulfilling life. Written by a highly respected scholar and educator of positive psychology, this is a concise, accessible introduction to this popular field of study. Appropriate for anyone seeking an introduction to positive psychology and an ideal brief text for relevant college courses, this book surveys the origins and current state of what is known about this evolving field. It places a particular emphasis on well-being as the leading edge of positive psychology research and practice. The text encompasses the key theories and current research supporting positive psychology, and discusses its three ìpillarsî: subjective well-being and positive emotions, psychological traits, and positive institutions. It introduces the foundational concepts underlying positive psychology and describes the specific strengths and virtues upon which it focuses. Woven throughout is the premise that gratitude matters to oneís happiness. The heart of the book explores such major questions as: What is happiness? How do oneís circumstances impact happiness? What are the traits of well-being? Are relationships important to happiness? With a nod to the expanding parameters of human interactions today, the text examines the impact of electronic relationships on well-being. It also discusses and responds to the most significant criticisms of the positive psychology movement and helps readers to understand how the science of positive psychology can enhance their own well-being. Insights into the past and future of positive psychology conclude this thoughtful text. Key Features: Addresses the origins and major tenets of positive psychology Provides a concise and accessible introduction ideal for college courses and seminars Emphasizes well-being as the leading edge of positive psychology research and practice Helps readers understand how positive psychology can help them enhance their own well-being Written by a noted scholar and educator of positive psychology
