Your Guide To Health With Foods Herbs

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Your Guide to Health with Foods & Herbs

Author : Zhang Yifang
Publisher : Shanghai Press
ISBN 13 : 9781602201217
Total Pages : 256 pages
Book Rating : 4.2/5 (12 download)

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Book Synopsis Your Guide to Health with Foods & Herbs by : Zhang Yifang

Download or read book Your Guide to Health with Foods & Herbs written by Zhang Yifang and published by Shanghai Press. This book was released on 2012-04-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations. Inside you'll find practical and easy-to-understand information about: Assessing your body constitution The features of food according to TCM Customizing your selection of foods and herbs Using food to treat or prevent health problems Improving your appearance and mental outlook This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!

Your Guide to Health with Foods & Herbs

Author : Yifang Zhang
Publisher : Shanghai Press
ISBN 13 : 193836869X
Total Pages : 220 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Your Guide to Health with Foods & Herbs by : Yifang Zhang

Download or read book Your Guide to Health with Foods & Herbs written by Yifang Zhang and published by Shanghai Press. This book was released on 2021-11-15 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations.Inside you'll find practical and easy-to-understand information about the features of food according to TCM and how to assess your body constitution, to customize your selection of foods and herbs, to use food to treat or prevent health problems and to improve your appearance and mental outlook.This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!

Natural Health Magazine Complete Guide to Safe Herbs

Author : Chris D. Meletis
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Natural Health Magazine Complete Guide to Safe Herbs by : Chris D. Meletis

Download or read book Natural Health Magazine Complete Guide to Safe Herbs written by Chris D. Meletis and published by DK Publishing (Dorling Kindersley). This book was released on 2002 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to safely combining medications and nutritional supplements with herbs and other foods that promote healing and wellness offers information about 175 of the most effective and safest herbs.

Western Herbs according to Traditional Chinese Medicine

Author : Thomas Avery Garran
Publisher : Simon and Schuster
ISBN 13 : 1594777411
Total Pages : 598 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Western Herbs according to Traditional Chinese Medicine by : Thomas Avery Garran

Download or read book Western Herbs according to Traditional Chinese Medicine written by Thomas Avery Garran and published by Simon and Schuster. This book was released on 2008-01-22 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to exclusively use Chinese medical theories and terminology to guide practitioners of Chinese medicine in the use of Western herbs • Written entirely according to the theory, diagnosis, and treatment paradigm of traditional Chinese medicine (TCM) • Explains how to combine and modify the standard TCM formulas to non-Chinese herbs suitable for Western practitioners • Includes 58 monographs of common Western healing herbs, detailing how each plant is used clinically The ever-growing number of Chinese medicine practitioners in the West has brought about an amalgamation of many styles of Chinese medicine and various other forms of medicine from around the world. This book addresses the increasing demand for knowledge of how to integrate plants from outside the standard Chinese materia medica into the fold of Chinese medical practices in the West. It is the first in-depth guide to using Western herbs exclusively according to the theories, diagnoses, and treatments of traditional Chinese medicine that harmonizes the unique terminology and theories of TCM with other botanical medicines. The book contains 58 monographs, illustrated with full-color photographs, of herbs commonly used by Western herbalists. Each herb is grouped by the basic categorization for medicinals in Chinese medicine, such as Herbs that Resolve the Exterior and Herbs that Regulate Blood. The monographs detail the energetics, function and indication, channels entered, dosage and preparation, and contraindications of each plant. The author also explains how to use the herbs to modify standard formulas used in everyday Chinese herbal medicine, based on his own clinical experience. An appendix of Western Analogs for Chinese Herbs further highlights 40 Chinese medicinals that have related species growing in the West.

The Complete Home Guide to Herbs, Natural Healing, and Nutrition

Author : Jill Davies
Publisher : Crossing Press
ISBN 13 : 0307814793
Total Pages : 301 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Complete Home Guide to Herbs, Natural Healing, and Nutrition by : Jill Davies

Download or read book The Complete Home Guide to Herbs, Natural Healing, and Nutrition written by Jill Davies and published by Crossing Press. This book was released on 2013-02-20 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Echinacea and gingko biloba are well-known herbal remedies for common ailments such as colds and memory loss. But the vast majority of herbal aids are underused as treatments or preventatives for everything from insomnia to arthritis to heart disease. In THE COMPLETE HOME GUIDE TO HERBS, NATURAL HEALTH, AND NUTRITION, herbal practitioner Jill Rosemary Davies explains how to promote good health by understanding the body and how it is affected by a wide range of healing plants. She teaches you how to use herbs as potent tools for natural healing as well as how to combine them with nutrition and exercise for a healthy lifestyle. Additionally, you'll find: Sections on cleansings, immunity, life stages, and body systems; a complete A to Z of diseases and treatments; and a section on first aid. Instructions for making your own herbal teas, decoctions, tinctures, ointments, oils, and more. And because the herbs used in this book are widely available in health food stores, drug stores, and grocery stores-some you'll even find growing in your own backyard-incorporating a greater range of beneficial herbs into your life will be all the more simple. Open the book to any page and you'll feel like you've stumbled upon Mother Nature's best-kept secrets.

The Complete Illustrated Book of Herbs

Author : Editors at Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621453154
Total Pages : 939 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis The Complete Illustrated Book of Herbs by : Editors at Reader's Digest

Download or read book The Complete Illustrated Book of Herbs written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2016-04-12 with total page 939 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully illustrated, complete guide to herbs unlocks the secrets of these wonder plants—from planting and harvesting to cooking and storing—including their health benefits. Now you can discover the joy and pleasure of growing your own herbs—for spicing up meals, creating crafts, treating ailments, and more. In this comprehensive and beautifully illustrated herbal guide you’ll find information on their history, cultivation, propagation, and harvesting, along with a wealth of great ideas for using herbs everyday in a variety of ways. This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers. Did you know? · Mint can repel ants, flies, mice, and moths · Garlic can seriously lower cholesterol · Chives, fennel, tarragon, thyme, oregano, and winter savory are perennials · Rosemary was used in the Middle Ages for its tranquilizing effects, and it is still a digestion aid Known for alleviating common ailments, herbs are an ancient natural wonder—herbs are hotter than ever. Extremely informative and fascinating, this book will help you find which herb can treat various complaints. Throughout the guide are instructions for bursting-with-flavor recipes, health-care products, decorative craft ideas, insect repellents, cosmetics, cleaning agents, and much more.

Reader's Digest Essential Book of Herbs

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621455491
Total Pages : 495 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest Essential Book of Herbs by : Reader's Digest

Download or read book Reader's Digest Essential Book of Herbs written by Reader's Digest and published by Simon and Schuster. This book was released on 2021-02-16 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full color illustrated guide to growing and using herbs to enhance your health and your cooking. This beautifully illustrated, complete guide to herbs unlocks the secrets of these wonder plants—from planting and harvesting to cooking and storing—including their health benefits. Now you can discover the joy and pleasure of growing your own herbs—for spicing up meals, creating crafts, treating ailments, and more. In this comprehensive and beautifully illustrated herbal guide you’ll find information on their history, cultivation, propagation, and harvesting, along with a wealth of great ideas for using herbs everyday in a variety of ways. This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers. Did you know? · Mint can repel ants, flies, mice, and moths · Garlic can seriously lower cholesterol · Chives, fennel, tarragon, thyme, oregano, and winter savory are perennials · Rosemary was used in the Middle Ages for its tranquilizing effects, and it is still a digestion aid

Your Guide to Holistic Beauty

Author : Zhang Yifang
Publisher : Shanghai Press
ISBN 13 : 9781602201521
Total Pages : 320 pages
Book Rating : 4.2/5 (15 download)

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Book Synopsis Your Guide to Holistic Beauty by : Zhang Yifang

Download or read book Your Guide to Holistic Beauty written by Zhang Yifang and published by Shanghai Press. This book was released on 2015-10-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional Chinese medicine (TCM) approaches the concept of achieving and maintaining beauty from the inside out. A tree can't have beautiful foliage unless it has a strong root system, and likewise the human body can't show beautiful radiance unless its internal organs and systems are kept healthy and nourished. This exemplifies the core concept of yi nei yang wai—to nourish the inside so it shines outside. In the West, exterior conditions such as wrinkles are often just seen as a mark of the ravages of time, and are treated topically and, therefore, superficially. TCM believes these conditions communicate a message about something happening inside the body. For example, spots or wrinkles that appear on a spleen meridian line may indicate dysfunction of that organ, and when the spleen is nourished and rebalanced, it can help correct problems such as edema, cellulite and sagging skin. Therefore the TCM approach is holistic, striving to solve the root cause, looking at the particular organ system that is affected and bringing it back in harmony through diet and other natural means. By introducing vital TCM concepts—such as the Five Elements, qi, meridians and organ systems—this book will help you unlock the secrets to optimizing natural beauty. Using a traditional Chinese approach you can improve your skin, hair and nails, increase fitness, help stop aging, and so much more.

Phytonutrient Gardening

Author : Joe Urbach
Publisher :
ISBN 13 :
Total Pages : 297 pages
Book Rating : 4.:/5 (113 download)

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Book Synopsis Phytonutrient Gardening by : Joe Urbach

Download or read book Phytonutrient Gardening written by Joe Urbach and published by . This book was released on 2018 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joe Urbach, the creator and publisher of GardeningAustin.com and the Phytonutrient Blog provides readers with a how-to guide to growing and purchasing the most healthy, most nutritious, most antioxidant-dense fruits and vegetables. Offers gardening and nutritional information, including how to improve your soil, your garden, and your health, allowing you to get the biggest nutritional bang for your gardening or shopping buck.

Healing with Whole Foods, Third Edition

Author : Paul Pitchford
Publisher : North Atlantic Books
ISBN 13 : 9781556434303
Total Pages : 802 pages
Book Rating : 4.4/5 (343 download)

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Book Synopsis Healing with Whole Foods, Third Edition by : Paul Pitchford

Download or read book Healing with Whole Foods, Third Edition written by Paul Pitchford and published by North Atlantic Books. This book was released on 2002-11-05 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 600,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means. Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen. Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements." Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion: Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs. Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.

Herbal Medicine for Beginners

Author : Katja Swift
Publisher : Sourcebooks, Inc.
ISBN 13 : 1939754941
Total Pages : 553 pages
Book Rating : 4.9/5 (397 download)

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Book Synopsis Herbal Medicine for Beginners by : Katja Swift

Download or read book Herbal Medicine for Beginners written by Katja Swift and published by Sourcebooks, Inc.. This book was released on 2018-05-15 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to make natural remedies and heal yourself and your loved ones with Herbal Medicine For Beginners. Discover how to craft herbal remedies and treat common ailments with the easy-to-find herbs in Herbal Medicine for Beginners, and pursue a summer hobby that is both enjoyable and beneficial. Get the information and the instructions you need with this easy-to-navigate guide, featuring basic healing plants, techniques to prepare and preserve them, and methods to apply them. Learn how to heal with summer herbs and other medicinal plants with: Herbal medicine in four steps—what herbs you need, how to source and store herbs, how to work safely with herbal medicine, and how to make herbal remedies. Herb profiles—specific information about 35 essential plants, what each treats, and how to work with them. Remedies for common ailments—59 common ailments and 104 different herbal remedies; easy steps to treat different conditions with plants listed in the herb profiles section. Get the skills to confidently craft your own plant-based medicine with Herbal Medicine for Beginners.

Dr. Kidd's Guide to Herbal Dog Care

Author : Randy Kidd
Publisher : Storey Publishing
ISBN 13 : 1580171893
Total Pages : 209 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis Dr. Kidd's Guide to Herbal Dog Care by : Randy Kidd

Download or read book Dr. Kidd's Guide to Herbal Dog Care written by Randy Kidd and published by Storey Publishing. This book was released on 2000-01-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic veterinarian Dr. Randy Kidd explains how herbs can be used in the care of dogs. Includes chapters on common dog ailments and how to address them. Illustrations.

A Clinical Guide to Chinese Herbs and Formulae

Author : Song Yu Chen
Publisher :
ISBN 13 : 9780443046803
Total Pages : 0 pages
Book Rating : 4.0/5 (468 download)

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Book Synopsis A Clinical Guide to Chinese Herbs and Formulae by : Song Yu Chen

Download or read book A Clinical Guide to Chinese Herbs and Formulae written by Song Yu Chen and published by . This book was released on 1993 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a clinical handbook for practitioners of Traditional Chinese Medicine (TCM) that aims to provide quick and easy reference to the selection of herbs for treatment and their action alone and in combination. Written by two eminent teachers from the Nanjing College of Traditional Chinese Medicine, who between them have accumulated over 60 years of clinical practice and teaching, this handbook emphasizes how to combine herbs and differentiate between single herbs and formulae depending on the treatment strategy adopted. It contains case histories illustrating how to adapt formulae in practice, and tables of information help with quick identification of herbs and combinations of herbs."

Free Food and Medicine

Author : Markus Rothkranz
Publisher :
ISBN 13 : 9780983449065
Total Pages : 480 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Free Food and Medicine by : Markus Rothkranz

Download or read book Free Food and Medicine written by Markus Rothkranz and published by . This book was released on 2012-12-12 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New Complete Book of Herbs, Spices, and Condiments

Author : Carol Ann Rinzler
Publisher : Checkmark Books
ISBN 13 : 9780816041527
Total Pages : 422 pages
Book Rating : 4.0/5 (415 download)

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Book Synopsis The New Complete Book of Herbs, Spices, and Condiments by : Carol Ann Rinzler

Download or read book The New Complete Book of Herbs, Spices, and Condiments written by Carol Ann Rinzler and published by Checkmark Books. This book was released on 2001 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists over one hundred herbs, spices, and condiments, providing information on their nutritional profile, benefits, possible side effects, chemical makeup, and various uses.

National Geographic Guide to Medicinal Herbs

Author : Rebecca L. Johnson
Publisher : National Geographic Books
ISBN 13 : 142620700X
Total Pages : 388 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis National Geographic Guide to Medicinal Herbs by : Rebecca L. Johnson

Download or read book National Geographic Guide to Medicinal Herbs written by Rebecca L. Johnson and published by National Geographic Books. This book was released on 2010 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A resource organized by body system lists the key herbal remedies available, their uses, and cautionary advice, in a book that includes full-color photos, a glossary and several thematic indexes.

The Complete Guide to Vitamins, Herbs, and Supplements

Author : Winifred Conkling
Publisher : Harper Collins
ISBN 13 : 0062047868
Total Pages : 226 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The Complete Guide to Vitamins, Herbs, and Supplements by : Winifred Conkling

Download or read book The Complete Guide to Vitamins, Herbs, and Supplements written by Winifred Conkling and published by Harper Collins. This book was released on 2011-04-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the natural way to wellness and boost the body’s own healing power with this A–Z guide to over-the-counter nutritional supplements. Find essential information on hundreds of vitamins, herbs, and supplements . . . What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesium levels trigger both migraine and tension headaches. Take 250 to 400 milligrams three times daily. Learn about possible interactions with your prescription drugs! Taking ST. JOHN’S WORT for depression? It may interfere with amphetamines, diet pills, nasal decongestants, or allergy medications, causing nausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-the-counter vitamins, herbs, and supplements currently available—an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient’s food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.