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Your Guide To Holistic Beauty
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Book Synopsis Holistic Beauty from the Inside Out by : Julie Gabriel
Download or read book Holistic Beauty from the Inside Out written by Julie Gabriel and published by Seven Stories Press. This book was released on 2013-04-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for. Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.
Book Synopsis Your Guide to Holistic Beauty by : Zhang Yifang
Download or read book Your Guide to Holistic Beauty written by Zhang Yifang and published by Shanghai Press. This book was released on 2015-10-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional Chinese medicine (TCM) approaches the concept of achieving and maintaining beauty from the inside out. A tree can't have beautiful foliage unless it has a strong root system, and likewise the human body can't show beautiful radiance unless its internal organs and systems are kept healthy and nourished. This exemplifies the core concept of yi nei yang wai—to nourish the inside so it shines outside. In the West, exterior conditions such as wrinkles are often just seen as a mark of the ravages of time, and are treated topically and, therefore, superficially. TCM believes these conditions communicate a message about something happening inside the body. For example, spots or wrinkles that appear on a spleen meridian line may indicate dysfunction of that organ, and when the spleen is nourished and rebalanced, it can help correct problems such as edema, cellulite and sagging skin. Therefore the TCM approach is holistic, striving to solve the root cause, looking at the particular organ system that is affected and bringing it back in harmony through diet and other natural means. By introducing vital TCM concepts—such as the Five Elements, qi, meridians and organ systems—this book will help you unlock the secrets to optimizing natural beauty. Using a traditional Chinese approach you can improve your skin, hair and nails, increase fitness, help stop aging, and so much more.
Download or read book Mindful Beauty written by Debbie Palmer and published by Llewellyn Worldwide. This book was released on 2020-04-08 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.
Download or read book Renegade Beauty written by Nadine Artemis and published by North Atlantic Books. This book was released on 2017-11-14 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “renegade” beauty In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the earth, and plants. This book is a comprehensive resource for anyone who wants to simplify their self-care routine, take their health into their own hands, and discover their own radiant beauty.
Book Synopsis Natural Beauty Basics by : Dorie Byers
Download or read book Natural Beauty Basics written by Dorie Byers and published by Vital Health Publishing. This book was released on 2001 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking care of yourself means making healthy choices. We are inundated with ads that tell us we cannot have naturally beautiful skin and hair without buying and using expensive brand name products. The fact is, we can attain a radiant, healthy appearance by making our own skin and hair care products out of all-natural ingredients. Dorie Byers, a registered nurse, master gardener and herb enthusiast, describes the properties and characteristics of dozens of herbs, essential oils, and other natural ingredients, and provides recipes for every skin type. These alternatives to commercial preparations will save you money and put you in control of the healthy ingredients you apply to your body.--From publisher description.
Book Synopsis A Comprehensive Guide to Holistic Beauty by : Jenny Kings
Download or read book A Comprehensive Guide to Holistic Beauty written by Jenny Kings and published by Independently Published. This book was released on 2023-07-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are hormone disruptors, neurotoxins, and carcinogens in conventional cosmetics. Use only organic and natural alternatives in order to stay away from these chemicals. Because they don't employ harmful chemicals or genetically engineered ingredients, "green" cosmetics have a reputable reputation for being risk-free. It's preferable to use natural alternatives for deodorizing and reducing sweat since deodorants and antiperspirants contain chemicals that have been linked to skin irritation and potential cancer risks. "A Comprehensive Guide to Holistic Beauty" with 30 all-natural beauty aids can serve as a true lifelong guide. Instead of using store-bought remedies, stick to natural remedies to help your skin.
Book Synopsis Return to Beautiful Skin by : Myra Michelle Eby
Download or read book Return to Beautiful Skin written by Myra Michelle Eby and published by Basic Health Publications, Inc.. This book was released on 2008 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with practical strategies to enhance skin by using all-natural nontoxic products, this book clears up the mysteries surrounding skin care, opens the way for readers to reclaim the radiant skin they were born with, and offers insights into various skin care products and regimes.
Download or read book Beauty written by Kristen Ma and published by . This book was released on 2010 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This natural and holistic guide to beauty combines the ancient principles of Ayurveda with the modern-day knowledge of skin biology. With these tools, understand the root causes of common skin ailments and how to rebalance your body, mind and spirit for a flawless, glowing complexion. Learn how to develop your own personal skincare practices based on your individual needs, and tailored to the constraints, issues and values of our current environment. BEAUTY: PURE + SIMPLE brings out our natural beauty through better health!
Book Synopsis Aveda Rituals by : Horst Rechelbacher
Download or read book Aveda Rituals written by Horst Rechelbacher and published by Macmillan. This book was released on 1999 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founder of AVEDA, which sells plant-based beauty products, reveals daily rituals that touch on every aspect of life, including cleansing, nutrition, meditation, aromatherapy, relaxation, body movement, massage, goal setting, and stress management. 125+ color photos & drawings.
Book Synopsis Holistic Approaches to Enhancing Beauty and Skin Care by : Dr Chris Friedrich
Download or read book Holistic Approaches to Enhancing Beauty and Skin Care written by Dr Chris Friedrich and published by Independently Published. This book was released on 2023-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a focus on the interconnectedness of the mind and body in the pursuit of overall well-being, "Holistic Approaches to Enhancing Beauty and Skin Care" is a thorough guide that delves into the fundamentals of holistic beauty and presents a nuanced understanding of beauty that goes beyond superficial aesthetics. The book starts with a warm welcome and mission statement, setting the stage for an insightful journey into the world of holistic beauty. The first chapter deftly explains holistic beauty, outlining its tenets and shedding light on the profound influence of the mind-body connection on one's outward appearance. It emphasizes the need to strike a balance between inner and outer beauty to achieve a more genuine and long-lasting radiance. The following chapters delve into various aspects of holistic beauty, beginning with the critical role that nutrition plays in preserving radiant skin. The inclusion of superfoods and the importance of hydration are analyzed, providing readers with actionable advice to improve their skincare routine. The book then shifts into holistic skincare routines, delving into daily rituals, seasonal adaptations, and mindful practices that contribute to an overall sense of well-being. Herbal remedies and natural ingredients take center stage in the third chapter, unveiling the power of herbs in skincare and providing do-it-yourself herbal skincare recipes. Essential oils are explored for their therapeutic effects on skin health, further enriching the reader's understanding of holistic approaches. The fifth chapter addresses the complex relationship between emotional health and beauty, highlighting the negative effects of stress on the skin and suggesting holistic approaches to emotional equilibrium. The following chapter addresses the relationship between fitness and beauty, explaining the benefits of exercise and yoga for skin health and presenting holistic fitness regimens as essential elements of attaining a glowing complexion. Chapter seven explores holistic spa therapies, offering an overview of treatments, guidance for a do-it-yourself holistic spa day at home, and tips for finding reputable holistic spa centers. Tailored approaches for different skin types are detailed in the eighth chapter, addressing the unique needs of oily, dry, and sensitive skin. Aging gracefully is then addressed in the ninth chapter, emphasizing confidence in embracing the natural aging process and providing holistic anti-aging practices and tips for healthy aging. "Holistic Approaches to Enhancing Beauty and Skin Care" is a beacon for people seeking a profound and holistic understanding of beauty, providing a roadmap to cultivate enduring radiance from the inside out. The book's final chapter adopts a forward-looking perspective, examining the relationship between holistic beauty and sustainability. It advocates for eco-friendly beauty practices, helps readers choose sustainable beauty products, and examines the broader environmental impact of holistic beauty.
Book Synopsis Happiness Within the Skin by : Jean-Louis Poiroux
Download or read book Happiness Within the Skin written by Jean-Louis Poiroux and published by Harry N. Abrams. This book was released on 2018-09-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring age-old beauty and well-being traditions as well as the latest scientific findings on skin cells, this book--and the products and treatments it recommends--is the result of 15 years of research and experience. Jean-Louis Poiroux, founder of Cinq Mondes Spas, describes how the subtle interactions between body, mind, and skin can create a state of perfect equilibrium--and a feeling of outer and inner happiness, down to our very cells--or a state of imbalance, caused by unsuitable foods, stress, and cosmetics containing industrial byproducts and other chemicals. Drawing on the ancient teachings of Ayurveda and incorporating yoga, breathing exercises, and meditation as well as the natural active ingredients and micronutrients found in raw foods, super fruits, and vegetable super oils, he teaches you how to become happier, both inside and out.
Book Synopsis The Green Beauty Guide by : Julie Gabriel
Download or read book The Green Beauty Guide written by Julie Gabriel and published by Health Communications, Inc.. This book was released on 2008 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the differences between natural, organic, and biodynamic products, discusses how to shop for the best products for the best prices, offers instructions for making homemade cleansers and toner, and includes other practical suggestions for natural skin, teeth, and hair care. Original. 25,000 first printing.
Book Synopsis High Vibrational Beauty by : Kerrilynn Pamer
Download or read book High Vibrational Beauty written by Kerrilynn Pamer and published by Rodale Books. This book was released on 2018-04-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all-natural beauty site and store, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet. You’ve already purified your meals, workouts, and bodies by returning to clean naturals. Now it’s time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the inside out and vibrancy from the outside in. Divided into seasons and focused on self-care and rejuvenation, High Vibrational Beauty combines mantras, meditations, natural skin care regimens, and more than 100 plant-based recipes to help you achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.
Book Synopsis Radiant Beauty by : Mary Beth Janssen
Download or read book Radiant Beauty written by Mary Beth Janssen and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mother Nature's Guide to Vibrant Beauty and Health by : Myra Cameron
Download or read book Mother Nature's Guide to Vibrant Beauty and Health written by Myra Cameron and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised and expanded edition of the bestselling guide provides you with some truly amazing ways to firm your skin, fade away blemishes, smooth wrinkles, restore color to grey hair, and instantly achieve salon-like results at home, for just pennies! You'll learn what the leading spas, doctors and dermatologists are prescribing for their clients to help them stay young and beautiful. You'll also find dozens of ways to use herbs and aromatherapy to help you achieve glowing hair, nails, and skin; a special section on natural beauty and health treatments "For Women Only"; as well as drug-free ways for dealing with such problems as stress and insomnia.
Book Synopsis The Natural Beauty Book by : Clare Maxwell-Hudson
Download or read book The Natural Beauty Book written by Clare Maxwell-Hudson and published by . This book was released on 1976 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book No Bull Beauty written by Sheryl Gibbs and published by CreateSpace. This book was released on 2013-10-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A No-Nonsense Guide to Holistic Beauty and Wellness The No Bull Beauty Guide arises out of Sheryl's commitment to only the purest ingredients and no BS approach to beauty. Her 25+ years experience as a Holistic Aesthetician and years of meticulous research have paved the way for this project. She offers this book as your guide to natural, lasting beauty. Her No Bull Beauty Blog gained so much attention that she had to answer the growing demand for information, and now in her unique, funny and witty No Bull manner her inspirational mission continues. Get to know the No Bull Beauty Method for yourself and find out how easy Sheryl makes it to live in the pure splendor of a toxin-free lifestyle, and natural beauty. You Will Learn About: Common crappy skin conditions Beauty procedure pros and cons Toxins to toss Icky ingredients Anti-aging advice Natural beauty solutions Bogus beauty claims Superfoods for beauty Household ingredients for DIY beauty Label language lowdown Holistic remedies, dietary supplements & much more! Be fully informed before you put anything else on your face or in your body! Get your copy of Sher's guide today.
