Your Brain Is Always Listening Companion Journal

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Your Brain Is Always Listening Notebook

Author : M. matroud
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (431 download)

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Book Synopsis Your Brain Is Always Listening Notebook by : M. matroud

Download or read book Your Brain Is Always Listening Notebook written by M. matroud and published by . This book was released on 2021-04-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: your brain is always listening Notebook This blank lined notebook journal helps you to get ride of your anxiety and you can express your feelings on it. This blank lined notebook journal is perfect for taking notes, journal writing, essays, to do lists and so much more. A great size that's not too thick and not too thin, and the perfect size to throw into your backpack, bag or purse. DETAILS Size: 6 x 9 Inches Pages: 120 Pages (60 Sheets Front and Back) Lightly College Lined Sheets Crisp White Pages Thick Matte Soft Cover

Change Your Brain, Change Your Life

Author : Daniel G. Amen, M.D.
Publisher : Harmony
ISBN 13 : 0307453332
Total Pages : 354 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Change Your Brain, Change Your Life by : Daniel G. Amen, M.D.

Download or read book Change Your Brain, Change Your Life written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2008-06-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Feel Better Fast and Make It Last

Author : Daniel G. Amen, MD
Publisher : NavPress
ISBN 13 : 1496425685
Total Pages : 328 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Feel Better Fast and Make It Last by : Daniel G. Amen, MD

Download or read book Feel Better Fast and Make It Last written by Daniel G. Amen, MD and published by NavPress. This book was released on 2018-11-13 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Life's Companion

Author : Christina Baldwin
Publisher : Bantam
ISBN 13 : 9780553352023
Total Pages : 372 pages
Book Rating : 4.3/5 (52 download)

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Book Synopsis Life's Companion by : Christina Baldwin

Download or read book Life's Companion written by Christina Baldwin and published by Bantam. This book was released on 1990-12-01 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The wisdom is timeless and the updates fresh as Christina Baldwin brings this classic into a new century. Her clear, calm vision for writing as spiritual practice emanates from every page.”—Kathleen Adams, author of Journal to the Self In this classic book you will discover the intimate journey of personal and spiritual development that is possible through the practice of journal writing. In Life’s Companion, acclaimed author Christina Baldwin offers readers guidance and inspiration to this powerful way of expanding our inner horizons and opening our minds and spirits to a deeper relationship with the world and the people around us. Complete with enlightening quotations, exercises, sample journal entries, and techniques to nurture and encourage the writer and seeker within you, Life’s Companion will help you transform journaling into a powerful tool for self-growth, heightened awareness, and personal fulfillment.

Stones of Remembrance

Author : Amen MD Daniel G.
Publisher : Tyndale House Publishers
ISBN 13 : 1496426673
Total Pages : 141 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Stones of Remembrance by : Amen MD Daniel G.

Download or read book Stones of Remembrance written by Amen MD Daniel G. and published by Tyndale House Publishers. This book was released on 2017 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a spiritual follow-up to Dr. Daniel Amen's book Memory Rescue, and is intended to help cultivate the healing power of faith and focused remembering.

Your Brain on Ink

Author : Kathleen Adams
Publisher : Rowman & Littlefield
ISBN 13 : 1475814267
Total Pages : 201 pages
Book Rating : 4.4/5 (758 download)

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Book Synopsis Your Brain on Ink by : Kathleen Adams

Download or read book Your Brain on Ink written by Kathleen Adams and published by Rowman & Littlefield. This book was released on 2016-04-12 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator’s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.

The Brain Warrior's Way

Author : Daniel G. Amen, M.D.
Publisher : Penguin
ISBN 13 : 1101988487
Total Pages : 370 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Brain Warrior's Way by : Daniel G. Amen, M.D.

Download or read book The Brain Warrior's Way written by Daniel G. Amen, M.D. and published by Penguin. This book was released on 2017-12-12 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!

Pet Services Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Pet Services Journal by :

Download or read book Pet Services Journal written by and published by . This book was released on 2008 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gratitude Revealed Journal (Gratitude Journal, Gratitude Gift, Guided Journal)

Author : Louie Schwartzberg
Publisher : Simon and Schuster
ISBN 13 : 1647228727
Total Pages : 144 pages
Book Rating : 4.6/5 (472 download)

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Book Synopsis Gratitude Revealed Journal (Gratitude Journal, Gratitude Gift, Guided Journal) by : Louie Schwartzberg

Download or read book Gratitude Revealed Journal (Gratitude Journal, Gratitude Gift, Guided Journal) written by Louie Schwartzberg and published by Simon and Schuster. This book was released on 2022-11-22 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore and embrace the practice of gratitude with the Gratitude Revealed guided journal. Inspired by Director Louie Schwartzberg’s documentary Gratitude Revealed, this guided journal explores the science, mystery, and pursuit of being grateful. Increasing gratitude is a proven pathway toward healing not only from the disconnection we feel in our lives, but also from ourselves, our planet, and each other. The Gratitude Revealed Journal is organized into fifteen principles of gratitude. In each section, you’ll learn the science behind each principle, complete exercises to fully experience that facet of gratitude, and reflect on the principle in relation to your gratitude journey. 15 PRINCIPLES: From wonder to curiosity to courage and generosity, explore what gratitude is, why it’s important, and what you can do to live a more gracious life LEARN THE SCIENCE: Each principle is supported with evidence from UC Berkeley’s Greater Good Science Center 26 EXERCISES: Jump start your gratitude into practice with exercises such as mindful breathing, goal visualization, and steps to forgiveness TRAVEL-FRIENDLY PACKAGING: Practice gratitude anywhere with the journal that contains a pen loop and pocket to journal in nature or wherever you need it GIFT OF GRATITUDE: This is the perfect gift for anyone hoping to live a more gracious life and cultivate gratitude AWARD-WINNING AUTHOR AND HUMANITARIAN: Louie Schwartzberg, the director of the critically acclaimed film Fantastic Fungi, guides you through thought-provoking practices that help you celebrate life and become more grateful

Llewellyn's 2016 Witches' Companion

Author : Llewellyn
Publisher : Llewellyn Worldwide
ISBN 13 : 0738734012
Total Pages : 288 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's 2016 Witches' Companion by : Llewellyn

Download or read book Llewellyn's 2016 Witches' Companion written by Llewellyn and published by Llewellyn Worldwide. This book was released on 2015-09-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live your Craft every day with Llewellyn’s Witches’ Companion. This indispensable guide will keep you one step ahead of the latest witchy trends, Craft practices, and Pagan issues. This year’s edition is filled with wry and thought-provoking essays—transitioning to a Pagan lifestyle, lessons in kindness from the grasshopper and the ant, Pagan Standard Time, witchy ways of eating, banishing and polarization, magick spells for kids, recognizing and combating the evil eye, a guide to smudging, creating your own magical moniker, and much more. Also featured is a sixteen-month calendar and lunar information to fuel your spellwork and rituals.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition

Author : Susan Rose Blauner
Publisher : HarperCollins
ISBN 13 : 0062936417
Total Pages : 306 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition by : Susan Rose Blauner

Download or read book How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition written by Susan Rose Blauner and published by HarperCollins. This book was released on 2019-06-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW WITH A NEW CHAPTER AND AN UPDATED RESOURCES SECTION Suicide has touched the lives of nearly half of all Americans, yet it is rarely talked about openly. In her highly acclaimed book, Susan Blauner—a survivor of multiple suicide attempts—offers guidance and hope for those contemplating ending their lives and for their loved ones. “Each word written with thoughtful intent; each story told with the deepest of honesty and humility, and in doing so Blauner puts forward a life-saving book."—Daniel J. Reidenberg, PsyD, Executive Director, Suicide Awareness Voices of Education (www.save.org) “I continued to romanticize my death by suicide: who would find me; what I’d look like. I spent hundreds of hours planning my funeral, imagining the remorse of my family and friends. I wrote good-bye letters, composed wills, and disrupted the lives of everyone close to me. Then reality hit.”—Susan Rose Blauner The statistics on suicide are staggering. The World Health Organization estimates that nearly 800,000 people die by suicide every year, which is one person every 40 seconds, and for each completed suicide there may be twenty or more attempts. In How I Stayed Alive When My Brain Was Trying to Kill Me, Susan Blauner is the perfect emissary for a message of hope and a program of action for these millions of people. A survivor of multiple suicide attempts, she explains the complex feelings and fantasies that surround suicidal thoughts. In a direct, nonjudgmental, and loving voice, she offers affirmations and suggestions for those experiencing life-ending thoughts, and for their friends and family. With an introduction by Bernie Siegel, M.D., this important, timely book has now been updated with a revised resources section, and a new chapter on the author’s experiences since the book’s initial publication.

Two Minutes a Day to a Lifetime of Love

Author : Daniel G. Amen
Publisher : Macmillan
ISBN 13 : 9780312958695
Total Pages : 228 pages
Book Rating : 4.9/5 (586 download)

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Book Synopsis Two Minutes a Day to a Lifetime of Love by : Daniel G. Amen

Download or read book Two Minutes a Day to a Lifetime of Love written by Daniel G. Amen and published by Macmillan. This book was released on 1996-07-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people think that you must put in a lot of time to develop and maintain a relationship, but Dr. Daniel Amen says that taking just two minutes out of each day to really focus on what is important can keep a relationship healthy and happy. Amen shows couples how to communicate, negotiate, set goals together and achieve those goals with candid and easy-to-follow advice.

Behave

Author : Robert M. Sapolsky
Publisher : Penguin
ISBN 13 : 0143110918
Total Pages : 801 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Behave by : Robert M. Sapolsky

Download or read book Behave written by Robert M. Sapolsky and published by Penguin. This book was released on 2018-05-01 with total page 801 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller • Winner of the Los Angeles Times Book Prize • One of the Washington Post's 10 Best Books of the Year “It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal "It has my vote for science book of the year.” —Parul Sehgal, The New York Times "Immensely readable, often hilarious...Hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post From the bestselling author of A Primate's Memoir and the forthcoming Determined: A Science of Life Without Free Will comes a landmark, genre-defining examination of human behavior and an answer to the question: Why do we do the things we do? Behave is one of the most dazzling tours d’horizon of the science of human behavior ever attempted. Moving across a range of disciplines, Sapolsky—a neuroscientist and primatologist—uncovers the hidden story of our actions. Undertaking some of our thorniest questions relating to tribalism and xenophobia, hierarchy and competition, and war and peace, Behave is a towering achievement—a majestic synthesis of cutting-edge research and a heroic exploration of why we ultimately do the things we do . . . for good and for ill.

More Than a Marathon

Author : Jack Weitzel MD Bill Barry MD Ken Weitzel DC
Publisher : Christian Faith Publishing, Inc.
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.8/5 (883 download)

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Book Synopsis More Than a Marathon by : Jack Weitzel MD Bill Barry MD Ken Weitzel DC

Download or read book More Than a Marathon written by Jack Weitzel MD Bill Barry MD Ken Weitzel DC and published by Christian Faith Publishing, Inc.. This book was released on 2023-07-14 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those of you who have followed Dr. Weitzel's writings will be pleased to find that this volume builds on his previous work to provide a rather intimate picture of his life trajectory, rising above personal doubts and challenges to become a general surgeon. His brother Ken and I (who was one of his fellow residents) have added our own vignettes, to flesh out the flavor of these formative years. References to well-known, contemporaneous events add additional historical context. When substantial physical adversities took Dr. Weitzel from active medical practice, he continued to serve his fellow men as a pastor and author. While this book is really a love story for friends and family to treasure, it provides a deeply moving insight into Christian faith.

Reclaim Your Brain

Author : Joseph A. Annibali
Publisher : Avery
ISBN 13 : 1594632979
Total Pages : 306 pages
Book Rating : 4.5/5 (946 download)

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Book Synopsis Reclaim Your Brain by : Joseph A. Annibali

Download or read book Reclaim Your Brain written by Joseph A. Annibali and published by Avery. This book was released on 2015-12-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.

You're Not Listening

Author : Kate Murphy
Publisher : Celadon Books
ISBN 13 : 1250297206
Total Pages : 304 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis You're Not Listening by : Kate Murphy

Download or read book You're Not Listening written by Kate Murphy and published by Celadon Books. This book was released on 2020-01-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: When was the last time you listened to someone, or someone really listened to you? "If you’re like most people, you don’t listen as often or as well as you’d like. There’s no one better qualified than a talented journalist to introduce you to the right mindset and skillset—and this book does it with science and humor." -Adam Grant, #1 New York Times bestselling author of Originals and Give and Take **Hand picked by Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink for Next Big Ideas Club** "An essential book for our times." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone At work, we’re taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We’re not listening. And no one is listening to us. Despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it’s making us lonelier, more isolated, and less tolerant than ever before. A listener by trade, New York Times contributor Kate Murphy wanted to know how we got here. In this always illuminating and often humorous deep dive, Murphy explains why we’re not listening, what it’s doing to us, and how we can reverse the trend. She makes accessible the psychology, neuroscience, and sociology of listening while also introducing us to some of the best listeners out there (including a CIA agent, focus group moderator, bartender, radio producer, and top furniture salesman). Equal parts cultural observation, scientific exploration, and rousing call to action that's full of practical advice, You're Not Listening is to listening what Susan Cain's Quiet was to introversion. It’s time to stop talking and start listening.