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Author : JON. KABAT ZINN
Publisher : Jaico Publishing House
ISBN 13 : 9386348810
Total Pages : 194 pages
Book Rating : 4.3/5 (863 download)
Download or read book MINDFULNESS FOR BEGINNERS. written by JON. KABAT ZINN and published by Jaico Publishing House. This book was released on 2017-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jon Kabat-Zinn
Publisher : Hachette UK
ISBN 13 : 030683202X
Total Pages : 277 pages
Book Rating : 4.3/5 (68 download)
Download or read book Wherever You Go, There You Are written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2023-12-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Author : Sara Dyer
Publisher : Finette Press
ISBN 13 : 1735643602
Total Pages : 71 pages
Book Rating : 4.7/5 (356 download)
Download or read book Be Surf written by Sara Dyer and published by Finette Press. This book was released on 2021-03-05 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cold water surfer Sara Dyer distills lessons learned through her time surfing the coast of New England and beyond in this brief manual for living and being. With candor, wit and good vibes, she offers bite-sized anecdotes, reflections and challenges on living our best lives on and off the water. A treasure trove of advice for both surfers and general lovers of wildness and living an authentic life, readers will keep this in their pocket for inspiration to dive in when they’re feeling resistance, be it cold water or any challenge in life.
Author : Martin Shervington
Publisher : Andrews UK Limited
ISBN 13 : 1780921845
Total Pages : 110 pages
Book Rating : 4.7/5 (89 download)
Download or read book LIFE written by Martin Shervington and published by Andrews UK Limited. This book was released on 2016-12-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life: You can't stop the waves but you can learn how to surf guides people from a state where they may feel 'uncertain' about themselves and their lives to a place where they can rest comfortably with the experience of self-awareness. So, why buy this book? Many people are 'lost';. Recession has hit, jobs have been lost, relationships are stretched, people are searching for personal meaning more than ever....With a thorough understanding how to support psychological changes in challenging times, this book has been written to help a reader to navigate them effectively. The changes include the ability to know one s own mind , increase self-esteem and handle emotional issues in a new way. As such, there are 'mind exercises'; throughout. They will really make a difference. Using a distilled essence of personal development models in user-friendly language, including communication skills NLP, the book takes the best available techniques and makes them very human. These are then applied to real life areas. Many areas that people want to deal with, including: Building independence of mind. Finding and enjoying intimacy. Career success. Planning a good financial future. Considering the spiritual side of life. Effectively handling others. You will learn how you create your own reality far more than you realised. With skills and tools you will find yourself more in control of your destiny than ever before.
Author : Dzung X. Vo
Publisher : New Harbinger Publications
ISBN 13 : 1626250820
Total Pages : 249 pages
Book Rating : 4.6/5 (262 download)
Download or read book The Mindful Teen written by Dzung X. Vo and published by New Harbinger Publications. This book was released on 2015-04-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
Author : Stanton Peele
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216763
Total Pages : 320 pages
Book Rating : 4.7/5 (382 download)
Download or read book Recover! written by Stanton Peele and published by Da Capo Lifelong Books. This book was released on 2014-02-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades you've been told that addiction is an irreversible disease, a biological force over which you have no control. That defeatist message not only is without scientific foundation, but actually prevents your overcoming addiction. Now, world-renowned addiction expert Stanton Peele demystifies addiction and offers a groundbreaking program that puts at your disposal what does work in treatment and recovery. For four decades, Dr. Peele has challenged our understanding of addiction and recovery. He has developed approaches that break the cycle of addiction and empower us to take control of our lives--including understanding that we are able to direct our own brains to change. In Recover!Dr. Peele's PERFECT Program takes you through the key concepts of mindfulness--that is, your ability to detach from your addictive experience and to see that it is not who you are--combined with the Buddhist idea of loving kindness, or self-acceptance. It's an easily grasped, yet multifaceted program that allows your true self to overcome your addictive urges. Instead of focusing on what's wrong with you, the PERFECT Program will help you discover, embrace, and build your recovery on what's already right about you. Combining the best evidence-based treatments with the mindful use of meditation, Recover!presents a life-transforming philosophy for freeing yourself from addiction forever.
Author : Charlie Bloom
Publisher : New World Library
ISBN 13 : 1577313453
Total Pages : 146 pages
Book Rating : 4.5/5 (773 download)
Download or read book 101 Things I Wish I Knew When I Got Married written by Charlie Bloom and published by New World Library. This book was released on 2010-09-24 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the divorce rate soaring at a dizzying 60 percent, young couples and experienced partners may lack the skills and understanding to sustain a committed relationship. Linda and Charlie Bloom present 101 nuggets of wisdom that deliver practical guidance and make it clear that regardless of past experience anyone can develop the basic strengths, skills, and capacities needed for a great relationship. Each lesson is presented as a simple, one-sentence thought followed by an explanation using real-life examples. This book demonstrates how couples can enrich their own relationships by working through love's challenges.
Author : Robert Holden, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401930956
Total Pages : 410 pages
Book Rating : 4.4/5 (19 download)
Download or read book Authentic Success written by Robert Holden, Ph.D. and published by Hay House, Inc. This book was released on 2011-04-01 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you living a successful life? Have you got a vision? Do you enjoy your work? Are your relationships thriving? Previously released under the title Success Intelligence, Authentic Success examines how to enjoy real, soulful success while living in a manic, busy, and hyped-up world. Robert Holden is the creator of a unique program—called Success Intelligence—used worldwide by artists and writers, entrepreneurs and leaders, and also global companies and brands such as DOVE, the Body Shop, the BBC, and Virgin. This landmark book is an invaluable guide to genuine success and happiness. The themes of Authentic Success include: * Creating a vision for your life, work, and relationships that doesn’t get lost in sick hurry. * Identifying what the REAL YOU really wants, and discovering the real purpose of your life. * Freeing your mind, liberating your talent, and attracting more effortless success. * Conducting a Busyness Audit, giving up Destination Addiction, releasing dysfunctional independence, and overcoming your fear of success. * Learning why happiness is the key to greater inspiration, creativity, and meaningful success.
Author : Gina Biegel
Publisher : Shambhala Publications
ISBN 13 : 1611804949
Total Pages : 218 pages
Book Rating : 4.6/5 (118 download)
Download or read book Be Mindful and Stress Less written by Gina Biegel and published by Shambhala Publications. This book was released on 2018-02-06 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
Author : Laura Linn Knight
Publisher : Simon and Schuster
ISBN 13 : 1646046331
Total Pages : 185 pages
Book Rating : 4.6/5 (46 download)
Download or read book The Toxic Mold Solution written by Laura Linn Knight and published by Simon and Schuster. This book was released on 2024-04-02 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Author : Holly Thompson
Publisher : Albert Whitman & Company
ISBN 13 : 0807561134
Total Pages : 35 pages
Book Rating : 4.8/5 (75 download)
Download or read book One Wave at a Time written by Holly Thompson and published by Albert Whitman & Company. This book was released on 2018-04-03 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: After his father dies, Kai experiences all kinds of emotions: sadness, anger, fear, guilt. Sometimes they crash and mix together. Other times, there are no emotions at all—just flatness. As Kai and his family adjust to life without Dad, the waves still roll in. But with the help of friends and one another, they learn to cope—and, eventually, heal. A lyrical story about grieving for anyone encountering loss.
Author : Jon Kabat-Zinn
Publisher : Bantam
ISBN 13 : 0345539729
Total Pages : 722 pages
Book Rating : 4.3/5 (455 download)
Download or read book Full Catastrophe Living (Revised Edition) written by Jon Kabat-Zinn and published by Bantam. This book was released on 2013-09-24 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
Author : Joseph Goldstein
Publisher : Shambhala Publications
ISBN 13 : 1645472914
Total Pages : 257 pages
Book Rating : 4.6/5 (454 download)
Download or read book Seeking the Heart of Wisdom written by Joseph Goldstein and published by Shambhala Publications. This book was released on 2024-07-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and personal presentation of the central teachings and practices of insight meditation from renowned authors Jack Kornfield and Joseph Goldstein. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives—of seeing clearly the true nature of experience. Joseph Goldstein and Jack Kornfield, cofounders of the Insight Meditation Society, join forces to present this accessible and easily readable guide to developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects. Among the topics covered are: The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them How compassion can arise in response to the suffering we see in our own lives and in the world How to integrate a life of responsible action and service with a meditative life based on nonattachment
Author : Jon Kabat-Zinn
Publisher : Hachette Go
ISBN 13 : 030683202X
Total Pages : 277 pages
Book Rating : 4.3/5 (68 download)
Download or read book Wherever You Go, There You Are written by Jon Kabat-Zinn and published by Hachette Go. This book was released on 2023-12-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Author : Carissa Gustafson PsyD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646112482
Total Pages : 305 pages
Book Rating : 4.6/5 (461 download)
Download or read book Reclaim Your Life written by Carissa Gustafson PsyD and published by Sourcebooks, Inc.. This book was released on 2020-01-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accept your thoughts, start living your life with Acceptance and Commitment Therapy Thoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life. This book about Acceptance and Commitment Therapy includes: The program—Apply the six core processes to each week and then bring them all together during the seventh and final week. Broad array of issues—Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD). Hands-on—Use the six chapter lessons, worksheets, and exercises to learn each step of the process. Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.
Author : Fredrick Fitzgerald
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.6/5 (664 download)
Download or read book You Can't Stop the Waves But You Can Learn to Surf written by Fredrick Fitzgerald and published by . This book was released on 2020-07-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivation Notebook For Everyone
Author : Chris Sixkiller
Publisher : AuthorHouse
ISBN 13 : 1728313554
Total Pages : 101 pages
Book Rating : 4.7/5 (283 download)
Download or read book Inspired Spirit written by Chris Sixkiller and published by AuthorHouse. This book was released on 2019-05-25 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book of inspired spirit, you will find great inspiration and practical application that will lead you to the manifestation of being in touch with a greater you and your Creator. If you have been searching for meaning and purpose, this book is for you. It is my prayer that as you read it, you will find yourself encouraged and inspired to not let your music die with you. Each chapter or vignette comes from a place of depth. It is that place in all of us that provides peace and great possibility.
