You Cant Just Snap Out Of It

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When You Can't Snap Out of It

Author : Louis J Bevilacqua Psy D
Publisher : Tate Publishing
ISBN 13 : 1617777722
Total Pages : 136 pages
Book Rating : 4.6/5 (177 download)

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Book Synopsis When You Can't Snap Out of It by : Louis J Bevilacqua Psy D

Download or read book When You Can't Snap Out of It written by Louis J Bevilacqua Psy D and published by Tate Publishing. This book was released on 2011-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one wants to be depressed. Unfortunately, depression affects millions of us every day. Some people will tell us to just get over it or just snap out of it. Such individuals usually don't understand depression or what it is really like to be depressed. Their suggestions, although perhaps well-intentioned, are of little help. If you have struggled with depression, then you know that there are times When You Can't Snap Out of It. However, it isn't impossible to find help, take charge, and overcome. Dr. Bevilacqua identifies the most common symptoms of depression and describes clear and practical guidelines for recovery. The strategies he describes are based in the theory of cognitive therapy, which is one of the most effective forms of treating depression. You can set yourself on the path to wholeness and happiness today. There is always hope for healing. 'Finally! After struggling for 30 years I have found a book with simple exercises that allow me to cut through the fog and begin my journey out of depression.' - K.J. 'I've struggled with depression since being a teenager. Dr. Lou's book is easy to follow, relatable, practical, and hopeful. It's a resource you will refer to over and over again.' – Lisa

You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma

Author : Doug Bremner
Publisher : Laughing Cow Books
ISBN 13 : 0990865010
Total Pages : 133 pages
Book Rating : 4.9/5 (98 download)

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Book Synopsis You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma by : Doug Bremner

Download or read book You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma written by Doug Bremner and published by Laughing Cow Books. This book was released on 2023-06-03 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. YOU CAN'T JUST SNAP OUT OF IT will teach you how to take charge of your recovery from psychological trauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which we have developed. It incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool.

You Can't Just Snap out of It

Author : Patricia Weatherford
Publisher : AuthorHouse
ISBN 13 : 1504910753
Total Pages : 50 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis You Can't Just Snap out of It by : Patricia Weatherford

Download or read book You Can't Just Snap out of It written by Patricia Weatherford and published by AuthorHouse. This book was released on 2015-05-20 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: One night, I was on the floor, facedown, praying before the Lord, when I felt like God was enveloping me in his arms. I had just come out of a six-month depression. I heard him speak to my heart, and he told me that he wanted me to write a book on what it looks like, feels like, and what it is to be in a depressed person's body. My purpose in writing this book is to help educate people about this debilitating disease so that they can become more compassionate and supportive of their loved ones, friends, coworkers, and depressed people in general. If you have never experienced depression personally, it is difficult to understand and hard to relate to. I found out in talking to many people that mental illness touches almost every family. There are so many suicides that are taking place in our world today. That is why it is so important to arm yourselves with the knowledge of the signs and symptoms of depression so that you can get that person help. In the book, "You Can't Just Snap out of It," there is also a message of hope. You don't have to suffer in silence any longer. There is help out there for you. All you have to do is ask.

If I Could Just Snap Out of It, Don't You Think I Would?

Author : Cathy Goldstein Mullin
Publisher : Dog Ear Publishing
ISBN 13 : 1457508907
Total Pages : 164 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis If I Could Just Snap Out of It, Don't You Think I Would? by : Cathy Goldstein Mullin

Download or read book If I Could Just Snap Out of It, Don't You Think I Would? written by Cathy Goldstein Mullin and published by Dog Ear Publishing. This book was released on 2012-06 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Undoing Depression

Author : Richard O'Connor
Publisher : Little, Brown Spark
ISBN 13 : 0316266957
Total Pages : 380 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Undoing Depression by : Richard O'Connor

Download or read book Undoing Depression written by Richard O'Connor and published by Little, Brown Spark. This book was released on 2021-09-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

When the Belly Button Pops, the Baby's Done

Author : Lorilee Craker
Publisher : Waterbrook Press
ISBN 13 : 1578564867
Total Pages : 225 pages
Book Rating : 4.5/5 (785 download)

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Book Synopsis When the Belly Button Pops, the Baby's Done by : Lorilee Craker

Download or read book When the Belly Button Pops, the Baby's Done written by Lorilee Craker and published by Waterbrook Press. This book was released on 2002 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous and practical month-by-month guide for Christian moms-to-be combines health and fitness advice, pregnancy information, and encouraging spiritual tips in a volume that covers such topics as maternity fashions, sex during pregnancy, and naming the baby. Original.

Emotional Freedom

Author : Judith Orloff
Publisher : Harmony
ISBN 13 : 0307451658
Total Pages : 418 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Emotional Freedom by : Judith Orloff

Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2009-03-03 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Depression

Author :
Publisher :
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4.:/5 (651 download)

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Book Synopsis Depression by :

Download or read book Depression written by and published by . This book was released on 2008 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Postpartum Depression For Dummies

Author : Shoshana S. Bennett
Publisher : John Wiley & Sons
ISBN 13 : 0470073357
Total Pages : 409 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Postpartum Depression For Dummies by : Shoshana S. Bennett

Download or read book Postpartum Depression For Dummies written by Shoshana S. Bennett and published by John Wiley & Sons. This book was released on 2007-01-10 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or therapist. But without guidance, it isn't always clear where the boundary between normal baby blues and PPD lies. As with any other illness, the quicker that PPD is identified and treated, the faster the woman will recover. Postpartum Depression For Dummies can help you begin the process of determining what’s going on with you and give you a better idea of where you fall so that you can get yourself into proper treatment right away. The book covers all aspects of PPD, from its history and its origins to its effects on women and their families to the wide variety of treatments available—including conventional Western medicine, psychological therapy, alternative medical treatments, and self-care measures. Postpartum Depression For Dummies reveals: Why some doctors may be hush-hush about PPD How to distinguish between pregnancy hormone changes, "baby blues," and PPD The difficulties of getting a proper diagnosis The role and importance of a therapist The benefits of medication for depression Alternative treatments with a successful track record How to find the right balance of psychological, medical, and alternative treatment Ways you can help foster recovery The nutrition you need to care for yourself properly How to help your partner help you Postpartum Depression For Dummies also provides the additional resources you need—web sites, organizations, and further reading—to help avoid the unnecessary suffering caused by undiagnosed and untreated PPD and survive and thrive as a new mom.

Perfectly Hidden Depression

Author : Margaret Robinson Rutherford
Publisher : New Harbinger Publications
ISBN 13 : 1684033608
Total Pages : 261 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Perfectly Hidden Depression by : Margaret Robinson Rutherford

Download or read book Perfectly Hidden Depression written by Margaret Robinson Rutherford and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.

Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
ISBN 13 : 9781955245180
Total Pages : pages
Book Rating : 4.2/5 (451 download)

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Book Synopsis Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by : American Psychiatric Association

Download or read book Diagnostic and Statistical Manual of Mental Disorders (DSM-5) written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

No, You Cannot JUST SNAP OUT of IT! a Memoir for People with Depression and Anxiety That Extend Beyond Mere Thoughts

Author : Evelyn Rodas
Publisher : Double Dolphin Publishing
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (872 download)

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Book Synopsis No, You Cannot JUST SNAP OUT of IT! a Memoir for People with Depression and Anxiety That Extend Beyond Mere Thoughts by : Evelyn Rodas

Download or read book No, You Cannot JUST SNAP OUT of IT! a Memoir for People with Depression and Anxiety That Extend Beyond Mere Thoughts written by Evelyn Rodas and published by Double Dolphin Publishing. This book was released on 2023-09-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when you are feeling sick and tired of the overwhelming symptoms of major depression?How do you combat the anxiety and stress that go hand in hand with this condition?Are there any proven ways to defeat depression and live the life of your dreams?In this one-of-a-kind story of almost unimaginable struggle, endurance, love, determination, and an incredible final triumph, Evelyn S. Rodas shares her life-long experiences with one of the most pervasive and disabling illnesses a human being can have. The author reveals the shortcomings and misbeliefs that we run up against when trying to get a deeper understanding of depression, which so often muddies the waters and prevents effective treatment. Evelyn S. Rodas seeks to shed light on the need to reshape conversations about depression, anxiety, and mental illness.Artfully written with a heartfelt voice and packed with fascinating observations that have been overlooked for years, No, you cannot JUST SNAP OUT OF IT! offers refreshing insights from a different, much-needed perspective, bringing a new vision to an old problem. This book is an enlightening read that expertly weaves personal anecdotes with scientific studies, the latest information, and valuable advice. By providing soul-searching questions and challenges to one's preconceptions, this book gives you an opportunity to see how a different approach can be the right solution for you. With the breakdown of the physiological, psychological, and environmental components behind depression, you will learn what so many of us get wrong about the condition and why it's impossible for certain people to simply "snap out of it." You will also learn about other relevant topics, such as eating disorders, addictions, and suicide.At a time when so many people are suffering silently, this book aims to be their voice. No, you cannot JUST SNAP OUT OF IT! is a must-read for anybody who is struggling with major depression and anxiety, for those who want to help a loved one or friend with mental illness, and for anyone who wants to gain new insights into these complex health issues.

Snappsy the Alligator (Did Not Ask to Be in This Book)

Author : Julie Falatko
Publisher : Penguin
ISBN 13 : 0698154940
Total Pages : 44 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Snappsy the Alligator (Did Not Ask to Be in This Book) by : Julie Falatko

Download or read book Snappsy the Alligator (Did Not Ask to Be in This Book) written by Julie Falatko and published by Penguin. This book was released on 2016-02-02 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snappsy the alligator is having a normal day when a pesky narrator steps in to spice up the story. Is Snappsy reading a book ... or is he making CRAFTY plans? Is Snappsy on his way to the grocery store ... or is he PROWLING the forest for defenseless birds and fuzzy bunnies? Is Snappsy innocently shopping for a party ... or is he OBSESSED with snack foods that start with the letter P? What's the truth? Snappsy the Alligator (Did Not Ask to Be in This Book) is an irreverent look at storytelling, friendship, and creative differences, perfect for fans of Mo Willems.

The Mindful Way through Depression

Author : Mark Williams
Publisher : Guilford Press
ISBN 13 : 1462508014
Total Pages : 289 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful Way through Depression by : Mark Williams

Download or read book The Mindful Way through Depression written by Mark Williams and published by Guilford Press. This book was released on 2012-06-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Depression Is Contagious

Author : Michael Yapko
Publisher : Simon and Schuster
ISBN 13 : 1416592679
Total Pages : 258 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Depression Is Contagious by : Michael Yapko

Download or read book Depression Is Contagious written by Michael Yapko and published by Simon and Schuster. This book was released on 2009-09-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is the world’s most common mood disorder, and it is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold, but the latest research provides overwhelming support that moods spread through social conditions, defining depression as more a social problem than a medical illness. Our social lives directly shape our brain chemistry and powerfully affect the way we think and feel—and our brains can change for the better with healthy social circumstances as much as they can change with medication. Drugs may address some of depression’s symptoms, but Dr. Yapko convincingly argues that we need to treat depression at its root, by building social skills and improving relationships, in order to halt the spread of this debilitating disorder. Filled with practical exercises and illustrative examples, his groundbreaking plan guides readers to identify key social patterns that reinforce depression so they can learn the skills to overcome depression and even prevent new episodes from occurring. Provocative and controversial as well as prescriptive and hopeful, Depression Is Contagious investigates the social phenomenon of depression’s epidemic-like spread while offering a more realistic road to recovery.

The Neuroscientist Who Lost Her Mind

Author : Barbara K. Lipska
Publisher : HarperCollins
ISBN 13 : 1328787273
Total Pages : 213 pages
Book Rating : 4.3/5 (287 download)

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Book Synopsis The Neuroscientist Who Lost Her Mind by : Barbara K. Lipska

Download or read book The Neuroscientist Who Lost Her Mind written by Barbara K. Lipska and published by HarperCollins. This book was released on 2018-04-03 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of My Stroke of Insight and Brain on Fire, this powerful memoir recounts Barbara Lipska's deadly brain cancer and explains its unforgettable lessons about the brain and mind. Neuroscientist Lipska was diagnosed early in 2015 with metastatic melanoma in her brain's frontal lobe. As the cancer progressed and was treated, she experienced behavioral and cognitive symptoms connected to a range of mental disorders, including dementia and her professional specialty, schizophrenia. Lipska's family and associates were alarmed by the changes in her behavior, which she failed to acknowledge herself. Gradually, after a course of immunotherapy, Lipska returned to normal functioning, amazingly recalled her experience, and through her knowledge of neuroscience identified the ways in which her brain changed during treatment. Lipska admits her condition was unusual; after recovery she was able to return to her research and resume her athletic training and compete in a triathalon. Most patients with similar brain cancers rarely survive to describe their ordeal. Lipska's memoir, coauthored with journalist Elaine McArdle, shows that strength and courage but also an encouraging support network are vital to recovery.

Joy of Pregnancy 2nd Edition

Author : Tori Kropp
Publisher : Harvard Common Press
ISBN 13 : 155832920X
Total Pages : 432 pages
Book Rating : 4.5/5 (583 download)

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Book Synopsis Joy of Pregnancy 2nd Edition by : Tori Kropp

Download or read book Joy of Pregnancy 2nd Edition written by Tori Kropp and published by Harvard Common Press. This book was released on 2018-07-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perinatal registered nurse Tori Kropp covers every aspect of pregnancy—all the medical facts, but also the magic, humor, and joy of this very special time—month by month in this fully revised and updated edition of The Joy of Pregnancy, including recent medical advances and changes in typical hospital procedures. As you move through every month of pregnancy, learn how your baby is developing, how your body is changing, how to prepare for birth and baby, and the pros and cons of various pregnancy and childbirth-related choices. The first month after birth is also covered, including breastfeeding tips and newborn care. Tori’s tone is reassuring and authoritative, but also non-judgmental and often humorous. Questions and answers from her online community Stork Site®, highlighted tips, and quick-reference facts make the informative text accessible and fun to read. A Dad’s Corner section at the end of each chapter provides advice and support to your partner through every stage. You’ll learn: What foods, substances, and activities to limit or avoid What medications are safe to take The range of available diagnostic tests What to expect at each prenatal checkup Details of every stage of labor, with illustrations of labor positions Four appendices condense the advice from the chapters into easy-to-access references. You’ll find lists of questions to ask when choosing a birth facility, a practitioner, and childbirth class; advice for caring for your body, like ways to survive morning sickness and cope with labor; a packing list for your hospital bag; shopping list for the nursery and baby equipment; month-by-month to-do checklists; as well as suggestions for further reading. With this book by your side, you and your partner will be prepared to take an active role in ensuring a healthy, happy, and truly joyful pregnancy.