You Are Enough A Guide To Love Joy Peace Freedom And Acceptance

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You Are Enough

Author : Jacqueline Hayes
Publisher : Xlibris Corporation
ISBN 13 : 1483681300
Total Pages : 99 pages
Book Rating : 4.4/5 (836 download)

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Book Synopsis You Are Enough by : Jacqueline Hayes

Download or read book You Are Enough written by Jacqueline Hayes and published by Xlibris Corporation. This book was released on 2013-09-23 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Jacqueline's second book release. Jacqueline is the author of the book Unfoldings: A Woman's Journey. In her new book, You Are Enough: A Guide to Love, Joy, Peace, Freedom and Acceptance, Jacqueline offers a real-talk, practical guide to help women discover their essence, their purpose, and their passion. The book provides unique tools on how to let go of your past, surrender to the present moment, and lean into your life. The book encourages every woman to realize she is a divine masterpiece. She is beautiful, she is special, she is love, and she is loved. The book is also about how to get out of your own way, how to pursue your dreams, and how to reclaim your power. You Are Enough is a call to action for every woman to understand that she has an assignment, a responsibilityan important role to play in making the world a better place. Every woman is someone's healing. Every woman is a gift to the world. If you are ready to start living your life with more meaning, passion, and excitement and if you are ready to embark upon your personal journey of discovering your treasure chest of unique gifts and talents, then dive into the book You Are Enough! Great, awesome, and magnificent things are in store for you. Enjoy the adventure!

A Monk's Guide to Happiness

Author : Gelong Thubten
Publisher : Macmillan + ORM
ISBN 13 : 1250266831
Total Pages : 159 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten

Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

You Are Good Enough

Author : Dr Emmanuel Tsukerman
Publisher :
ISBN 13 : 9781660738694
Total Pages : 40 pages
Book Rating : 4.7/5 (386 download)

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Book Synopsis You Are Good Enough by : Dr Emmanuel Tsukerman

Download or read book You Are Good Enough written by Dr Emmanuel Tsukerman and published by . This book was released on 2020-01-16 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-love, social freedom and enlightenment... The author, whose love of the sun and puppies shines through these pages, shares in this book unique knowledge hard-won through the hardest of times: through living in a war zone, mourning the loss of a parent and overcoming poverty, to lead the author ultimately to success, enlightenment and peace of mind. The knowledge in this book is instinctive in the sense that it comes instinctively to all of us as children, but gets lost along the way. This book, has a message that will free you from the self-doubt that we all find ourselves suffering from. Read it, be free and make your life light with joy.

The Body Joyful

Author : Anne Poirier
Publisher :
ISBN 13 : 9781949116816
Total Pages : 301 pages
Book Rating : 4.1/5 (168 download)

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Book Synopsis The Body Joyful by : Anne Poirier

Download or read book The Body Joyful written by Anne Poirier and published by . This book was released on 2021-10-05 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anne Poirier's The Body Joyful is a game changer. It is an anti-diet book, a rejector of societies "thin ideal," and a new perspective in a Covid world. It provides insights and strategies and is a roadmap to help you shift the way you think, act, and live. Inspiring and empowering, this relatable story offers the reader permission to find self-worth, hope, healing, and transformation, regardless of weight, size or shape. In the words of author and speaker Brian Tracy "This inspiring, motivational book will help you unlock your self-confidence and feel wonderful about yourself. You'll learn that you have no limits" If you are ready to stop depriving yourself with diets and beating yourself up with self-criticism, this book is for you! Read it and join the Body Joyful Revolution Tribe now.

Radical Acceptance

Author : Tara Brach
Publisher : Bantam
ISBN 13 : 0553901028
Total Pages : 352 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis Radical Acceptance by : Tara Brach

Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Your Natural State of Being

Author : Scott Zarcinas MD
Publisher : BalboaPress
ISBN 13 : 1452504342
Total Pages : 245 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Your Natural State of Being by : Scott Zarcinas MD

Download or read book Your Natural State of Being written by Scott Zarcinas MD and published by BalboaPress. This book was released on 2012-04-18 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: You already have what youre looking for! Ever sat down and asked yourself, What am I doing with my life? Why arent I happier? Why am I here? Your Natural State of Being is the book that leads us to the answers of our deepest questions and helps reveal the motivating forces and innermost needs of our lives. But unlike quick fi x and step-by-step guides, it gets to the heart of your problems and offers Real Solutions to solving them. Knowing who you really are will: * Directly enhance your feelings of joy, security, acceptance, peace and freedom * Markedly reduce your daily stress and suffering * Deliver fullness and meaning to your life * Reveal the goodness, truth and beauty of every moment Your Natural State of Being is the fi rst in a trilogy of books that come from a greater body of work that has taken over a decade to compile. In the tradition of M. Scott Peck and C.S. Lewis, Dr. Scott Zarcinas does more than offer a rewording of what has gone before. He gives the voice of experience.

Hinds' Feet on High Places

Author : Hannah Hurnard
Publisher : NavPress
ISBN 13 : 1496424697
Total Pages : 437 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Hinds' Feet on High Places by : Hannah Hurnard

Download or read book Hinds' Feet on High Places written by Hannah Hurnard and published by NavPress. This book was released on 2017-11-07 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey with Much-Afraid to new heights of love, joy, and victory! For the first time, this beloved Christian allegory is a mixed-media special edition complete with charming watercolor paintings, antique tinted photography, and meditative hand-lettered Scripture. As you read and connect with the story of Much-Afraid and her trials, the pages of this book come alive thanks to the plethora of special artwork. Hinds’ Feet on High Places, with more than 2,000,000 copies sold, is a story of endurance, persistence, and reliance on God. This book has inspired millions of people to become sure-footed in their faith even when facing the rockiest of life’s terrain. The story of Much-Afraid is based on Psalm 18:33: “He makes me as surefooted as a deer, enabling me to stand on mountain heights.” The complete Hinds’ Feet story is accented by 80 full-color paintings, photography, and hand-lettered Scripture.

The Universe Has Your Back

Author : Gabrielle Bernstein
Publisher : Hay House, Inc
ISBN 13 : 1401952011
Total Pages : 256 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Universe Has Your Back by : Gabrielle Bernstein

Download or read book The Universe Has Your Back written by Gabrielle Bernstein and published by Hay House, Inc. This book was released on 2016-09-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A new role model.”— The New York Times In The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom. Readers will learn to stop chasing life and truly live. Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide them back to their true power. Gabrielle says, “My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love. ” When readers follow this path, they ’ll begin to feel a swell of energy move through them. They will find strength when they are down, synchronicity and support when they ’re lost, safety in the face of uncertainty, and joy when they are otherwise in pain. Follow the secrets revealed in this book to unleash the presence of your power and know always that The Universe Has Your Back.

Super Attractor

Author : Gabrielle Bernstein
Publisher : Hay House, Inc
ISBN 13 : 1401957161
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Super Attractor by : Gabrielle Bernstein

Download or read book Super Attractor written by Gabrielle Bernstein and published by Hay House, Inc. This book was released on 2019-09-24 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** NEW YORK TIMES BESTSELLER! ** Ready to take the next step toward living in alignment with the Universe? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential steps for living in alignment with the Universe--more fully than you've ever done before. "I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good. . . . What we call it is irrelevant. Connecting to it is imperative." Super Attractor is a manifesto for making that connection and marrying your spiritual life with your day-to-day experience. In these pages, you'll learn to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create a life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, joy, and well-being that is your birthright * Bring more light to your own life and the world around you This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world.

You Are Enough

Author : Panache Desai
Publisher : HarperCollins
ISBN 13 : 0062932586
Total Pages : 146 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis You Are Enough by : Panache Desai

Download or read book You Are Enough written by Panache Desai and published by HarperCollins. This book was released on 2020-02-25 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER A spiritual thought-leader and featured guest on Oprah’s SuperSoul Sunday helps us learn to quiet fear and anxiety and discover the powerful wholeness that exists within us all in this inspiring and affirmative guide. Achieving equilibrium in today’s age of anxiety can seem like a near-impossible—even frivolous—task. Panache Desai offers a refreshing, surprisingly unusual approach to meet the challenges of the modern moment and heal the fractured self it produces. For Desai, the soul—whole, unbroken, at peace, and one with the life source—isn’t a destination. It already exists within each of us, just waiting to be revealed. It is not something we have to work to develop—it is our birthright. And when we are in union with our soul, we experience a personal evolution that not only illuminates our individual cosmic purpose but helps us to engage the sense of purpose and presence necessary to remake the world itself. You Are Enough offers a straightforward, non-judgmental, and approachable process of revealing the soul, of coming into alignment and harmony with our true selves. Combining personal narrative, clear and inspiring philosophy, and prescriptive practices, it reveals that the way through is the way in—that the way through fear, self-doubt, and anxiety is accepting and embracing dissonance and emotional and psychological blockages, so that we can approach our lives and the world from a perspective that understands our fears are not who we are. Desai’s goal is simple: to guide readers through radical self-acceptance toward a life of ultimate peace and fulfillment. Beautifully designed, this enlightening volume by a fresh voice shows us that while life may have caused us to forget our power, potential, light, and love, they are always there, just waiting to be discovered.

Suffering Is Optional

Author : Gail Brenner
Publisher : New Harbinger Publications
ISBN 13 : 168403017X
Total Pages : 247 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Suffering Is Optional by : Gail Brenner

Download or read book Suffering Is Optional written by Gail Brenner and published by New Harbinger Publications. This book was released on 2018-06-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with self‐defeating thoughts and feelings of inadequacy, you are not alone. We’ve all felt inadequate, believing that we’re broken or otherwise unworthy. But this doesn’t have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, Suffering Is Optional reveals how to liberate yourself from the prison of false self‐beliefs holding you back. Millions of people feel that they are not good enough. They may struggle every day, seeing themselves as deficient, pathetic, or damaged, and destined to fail. They convince themselves they aren’t worthy of love or respect, and view themselves with self-hatred. When you believe and cling to painful, self-defeating thoughts like “I can’t do it,” “It won’t work,” or “I’m a loser,” they become your personal reality—and the more you repeat them, the more you believe them, until they come to define you. Sadly, these limiting self-definitions lead to even more pain and suffering: hidden shame, problems in relationships, opportunities lost, and a life not fully lived. In Suffering Is Optional, clinical psychologist Gail Brenner offers practical ways to discover that you are not what your thoughts tell you you are. Rather than showing you how to become a better version of yourself, this book goes straight to the heart of the problem—that you’ve mistakenly identified yourself as broken and undeserving—to guide you out of these limiting thoughts and into an investigation of the nature of reality that ultimately liberates you from your suffering. With these exercises, experiments, reflections, practices, and inspiring stories, you’ll have a spiritual solution to your personal problem of limitation and self-sabotage. Using the four guiding principles and five core practices presented in this book—including turning toward direct experience, grounding in aware presence, losing interest in thoughts, welcoming feelings, and the sacred return to presence—you’ll be able to shed your false identity and wake up to the inherent peace and happiness that is available to you in any given moment.

Bible Study Guide: Galatians

Author : Andrew J. Lamont-Turner
Publisher : Andrew J. Lamont-Turner
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bible Study Guide: Galatians by : Andrew J. Lamont-Turner

Download or read book Bible Study Guide: Galatians written by Andrew J. Lamont-Turner and published by Andrew J. Lamont-Turner. This book was released on with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The core message of the book of Galatians revolves around the concept of spiritual freedom attained through justification by grace through faith. This profound truth liberates believers from the constraints of the Old Testament Law. Paul vehemently condemns any attempt to undermine God’s grace or alter the purity of the gospel (Galatians 1:8–10). To reinforce his authority as an apostle, Paul recounts his divine calling and emphasises that righteousness is not achieved through adherence to the Law but through faith in Christ alone (Galatians 1:11–2:14; 2:21). He urges the Galatians to guard their independence and resist being burdened again by the yoke of bondage represented by the Mosaic law (Galatians 5:1). However, Paul also emphasises that Christian freedom should not be misconstrued as a license for indulging in sinful behaviour. Instead, it presents an opportunity to express love and serve one another (Galatians 5:13; 6:7–10). The Christian life is to be lived under the guidance of the Holy Spirit, not the desires of the flesh (Galatians 5:16–18). Crucially, Paul underscores the transformative power of Christ’s crucifixion, highlighting that believers are united with Christ in His death, leading to the production of spiritual fruit by the indwelling Spirit (Galatians 2:20). This spiritual fruit serves as evidence of a life lived in alignment with the grace and freedom found in Christ.

Here, Now

Author : Kate Merrick
Publisher : Thomas Nelson
ISBN 13 : 0718093127
Total Pages : 222 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Here, Now by : Kate Merrick

Download or read book Here, Now written by Kate Merrick and published by Thomas Nelson. This book was released on 2019-04-02 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if our truest life is the one right in front of us? Does life sometimes seem to be passing you by? Are you so busy—with email to check, Instagram to scroll through, and friends to be envious of—that you’ve become disconnected from your actual life? You know, the one you are living right here, right now? With hilariously relatable confessions and profoundly beautiful insights, Kate Merrick invites us to stop running away from the lives we’re living today and instead walk in the peace and fullness God offers moment to moment. She shows us how to kill your Wi-Fi, put down the tech, and find deeper contentment, redirect the FOMO so you don’t miss out on your own life, and go on a diet of fewer choices to discover the blessings of the quiet, the slow, and the intentional. Only when we look honestly at our hearts and have the courage to live truly present do we receive the gifts of God found in all of life’s seasons—the painful ones, the big and beautiful ones, and even the ordinary ones.

And Still She Laughs

Author : Kate Merrick
Publisher : Thomas Nelson
ISBN 13 : 0718093097
Total Pages : 225 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis And Still She Laughs by : Kate Merrick

Download or read book And Still She Laughs written by Kate Merrick and published by Thomas Nelson. This book was released on 2017-03-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kate Merrick examines the Bible’s gritty stories of resilient women as well as her own experience losing a child—a journey followed by more than a million on prayfordaisy.com—to reveal the reality of surprising joy and deep hope even in the midst of heartache. Is it possible live fully—even joyfully—in the middle of overwhelming pain? In the excruciating aftermath of her young daughter’s death from cancer, Kate Merrick struggled to find a way to live. Not just to survive or go through the motions, but to live fully. Faithfully. With real joy amid inevitable tears. To discover how, Kate delved into the stories in the Bible of real women who suffered deeply and emerged somehow joyful. How did Sarah, after twenty-five years of achingly empty arms, learn to laugh without bitterness? How did Bathsheba, defiled by the king who then had her husband killed, come to walk in strength and dignity, to smile without fear of the future? In her encounters with these heroines of the faith, Kate discovered how to have contentment—and even joy—whatever the circumstances. By turns heartbreaking and humorous, And Still She Laughs reveals the secret to finding hope in the midst of devastation. In the end, no matter what hardships we face, we can smile, cry, and come away full—laughing without fear and eagerly looking for what is to come. “And Still She Laughs is the terrifying, tearful, heartbreaking, heart healing and humorous, definitive true story of survival and triumph.” —Kathy Ireland, chair of Kathy Ireland Worldwide “Kate Merrick is one of those women that I always wish I had more time with—her honesty, sincerity, and messy straightforwardness are different, in the very best way. Her book, And Still She Laughs, is the same way. It’s one of those books I will keep coming back to it for truth and inspiration.” —Lindsey Nobles, COO of the IF:Gathering

Think Like a Monk

Author : Jay Shetty
Publisher : Simon & Schuster
ISBN 13 : 1982134488
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Think Like a Monk by : Jay Shetty

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Essential Living

Author : Shelley Uram
Publisher : Health Communications, Inc.
ISBN 13 : 0757319602
Total Pages : 266 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Essential Living by : Shelley Uram

Download or read book Essential Living written by Shelley Uram and published by Health Communications, Inc.. This book was released on 2017-06-06 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people think they know exactly what they want, but the way our brain works, what we really want is hidden from us. When most of us are asked what we want most in life, our answers usually come in broad strokes, such as having a certain amount of money, success, free time, living in a happy family, having a less stressful job, getting married, etc. Dr. Uram guides people to dig beneath the surface of what they think they want most. And through Essential Living we can discover what they discovered: most of us are on an indirect route that actually leads away from what we truly want most. After years of professional experience, Dr. Uram concludes that when we become aware of what we really want most and learn to calm and better regulate certain areas of our brain, we can change course and get on a path that takes us directly to our true desires. We are born with the four qualities we most want. They are actually inherent to our most basic nature, our Core Self, which we have lost touch with over time. As we grow up, however, we must turn our focus toward the "business of life" while our Core Self fades quietly into the background. As adults, our inherent Core Self is still the deepest driving force in our lives, yet we have forgotten how to recognize and connect with it. In Essential Living Dr. Uram shows us how we lost touch with our Core Self, and how we can train our brain to reconnect with it. We can then expand from where we are to where we truly want to be; experiencing life with greater peace, happiness, love and freedom.

The Miracle of Mindfulness

Author : Thich Nhat Hanh
Publisher : Beacon Press
ISBN 13 : 0807064904
Total Pages : 178 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis The Miracle of Mindfulness by : Thich Nhat Hanh

Download or read book The Miracle of Mindfulness written by Thich Nhat Hanh and published by Beacon Press. This book was released on 2016-10-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.