You Are An Awesome Guide Keep That Shit Up

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The Subtle Art of Not Giving a F*ck

Author : Mark Manson
Publisher : HarperCollins
ISBN 13 : 006245773X
Total Pages : 197 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Subtle Art of Not Giving a F*ck by : Mark Manson

Download or read book The Subtle Art of Not Giving a F*ck written by Mark Manson and published by HarperCollins. This book was released on 2016-09-13 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

The Awesome Guide to Life

Author : Jason Ellis
Publisher : Harper Collins
ISBN 13 : 0062270168
Total Pages : 212 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Awesome Guide to Life by : Jason Ellis

Download or read book The Awesome Guide to Life written by Jason Ellis and published by Harper Collins. This book was released on 2014-02-18 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the same inimitable, uncensored, and hilarious style that has made him one of the most popular voices on satellite radio, Jason Ellis unleashes his no-holds-barred words of advice on diet and exercise, cultivating your signature look, partying, getting laid, maintaining a relationship—and more! Maybe—like Jason Ellis—you want to have sex with multiple partners and then talk about it on the radio while wearing cheetah pants . . . Or maybe you have some goals of your own. Whatever the case may be, Jason believes it's all about getting off your ass and maximizing the opportunities that life has to offer. It's about remembering that you are alive, right now, and that won't always be the case. So do something. Anything. Enjoy the ride. Go outside and get naked. Jason can tell you how to handle every situation life throws at you and play it like a champ: how to look, how to act, how to pick up a stripper—you name it. But that's just for starters. Jason believes that to get what you really want out of life, you have to have confidence. And true confidence is something you have to earn, by deciding what you want from life and then pursuing your passion until you make your dreams a reality. This book will show you how to develop the positive attitude that will allow you to truly make things happen.

Street Ties

Author : Jeffrey W. Bellamy Jr.
Publisher : Xlibris Corporation
ISBN 13 : 1796074071
Total Pages : 63 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis Street Ties by : Jeffrey W. Bellamy Jr.

Download or read book Street Ties written by Jeffrey W. Bellamy Jr. and published by Xlibris Corporation. This book was released on 2019-11-29 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Street Ties is a short story of 3 that plunged into the gritt of Indianapolis, Indiana . The author takes us through a journey of two cousins who are Born in Haughville USA who would fight to hold their own claim in the drug game like their deceased fathers. Unbeknownst to them both, higher powers has been guiding their paths through the shadows since they tried to sell their first nickel bag on 10nth and Tremont Pharoph Dyson takes us on an adventure of sex , drugs, loyalty, Family and a decade of lies and deceit, only to suffer heartache from the same game that so long ago took his father and uncle , death is something we can never avoid ...but in the meantime let’s ballout...

Get Your Sh*t Together

Author : Sarah Knight
Publisher : Little, Brown
ISBN 13 : 0316505064
Total Pages : 252 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Get Your Sh*t Together by : Sarah Knight

Download or read book Get Your Sh*t Together written by Sarah Knight and published by Little, Brown. This book was released on 2016-12-27 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering. This book takes you one step further—organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: • The Power of Negative Thinking • Three simple tools for getting your sh*t together • How to spend less and save more • Ways to manage anxiety, avoid avoidance, and conquer your fear of failure • And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." —Cosmopolitan "Self-help to swear by." —The Boston Globe "Hilarious . . . truly practical." —Booklist

Become a Warrior Woman

Author : Jen Wilson
Publisher :
ISBN 13 : 9780995707009
Total Pages : 198 pages
Book Rating : 4.7/5 (7 download)

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Book Synopsis Become a Warrior Woman by : Jen Wilson

Download or read book Become a Warrior Woman written by Jen Wilson and published by . This book was released on 2016-12-19 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to change your life? The 9 Rules to Sort Your Shit is a no-nonsense approach to being healthier and happier. Jen Wilson's lively, upbeat style will help you understand that balance is key as you become a Warrior Woman.

You Are a Badass®

Author : Jen Sincero
Publisher : Running Press Adult
ISBN 13 : 0762448318
Total Pages : 258 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis You Are a Badass® by : Jen Sincero

Download or read book You Are a Badass® written by Jen Sincero and published by Running Press Adult. This book was released on 2013-04-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more! In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 27 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises to help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want. Shift your energy and attract what you desire. Create a life you totally love. And start creating it NOW. Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you’ll understand how to blast past what’s holding you back, make some serious changes, and start living the kind of life that once seemed impossible.

The Entrepreneur's Guide to Keeping Your Sh*t Together

Author : Sherry Walling
Publisher :
ISBN 13 : 9780999651803
Total Pages : 188 pages
Book Rating : 4.6/5 (518 download)

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Book Synopsis The Entrepreneur's Guide to Keeping Your Sh*t Together by : Sherry Walling

Download or read book The Entrepreneur's Guide to Keeping Your Sh*t Together written by Sherry Walling and published by . This book was released on 2017-12-10 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to stay sane and ensure both you and your business thrive for years. You run a business. And running a business is hard. It can ruin your health. It can ruin your relationships. It can ruin your life. But only if you don't equip yourself for the journey. The responsibility, stress and loneliness of being an entrepreneur are a far cry from your friends who work salaried jobs. The path of least resistance is to let the stress and isolation of starting, running and growing a business infiltrate most aspects of your life. Over and over we've watched our fellow entrepreneurs succumb to the mental toll and chaos of running a business. We've also experienced it firsthand as we've launched and grown our own businesses. Odds are good that you've been overwhelmed at some point. Maybe you've read self help books only to find that books about stress management typically don't take into account the unique experience of entrepreneurs. Or they're 'lifehacks' written by a blogger with no formal training, offering advice based on anecdotes. Why do I need this book? You want to invest in yourself (and consequently, your business). You want to learn proven strategies, tactics and techniques to overcome the challenges that cause you heartburn and headaches. You want to get off the treadmill of stress, anxiety and isolation that entrepreneurship brings. You want to prevent burnout, depression, isolation, and the emergence of damaging coping strategies and self-sabotaging choices. Every aspect of this book is a pairing of psychological expertise with decades of entrepreneurial experience. Author, Seth Godin calls it, "A personal, generous and incredibly useful guide to staying sane and changing the world at the same time. Read it before you think you need it." Here are just a few things you will take away: New ways to deal with the responsibility and fear that go along with being an entrepreneur Why knowing yourself and where you came from is crucial to your success How to succeed as an entrepreneur no matter your personality type How to keep stress from ruining your relationships Dealing with depression, anxiety, burnout, ADHD and other common psychological burdens How to get more things done - and faster - by dealing with procrastination, distraction and muddled priorities How to deal with overwhelming (seemingly) massive failures How to find personal calm in the midst of chaos And much more... Love the book? Read a review! And join the conversation by joining our Facebook Group: www.facebook.com/groups/zenfounder/

Wise as Fu*k

Author : Gary John Bishop
Publisher : HarperCollins
ISBN 13 : 0062952285
Total Pages : 224 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Wise as Fu*k by : Gary John Bishop

Download or read book Wise as Fu*k written by Gary John Bishop and published by HarperCollins. This book was released on 2020-10-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compelling and straight-shooting wisdom for coping with whatever challenges life throws at us from the New York Times bestselling author of Unfu*k Yourself. In Unfu*k Yourself, Gary John Bishop taught millions of readers how to silence the negative, self-sabotaging voice in their head to thrive. In Wise As Fu*k he expands on his ideas, redefining what it means to be wise and showing how to tackle problems and improve our lives and those of others. When the shit storms of life hit us, many of us don’t know what to do—whether it’s losing a job, suffering a broken heart, or just feeling a lack of purpose. We need wisdom to help us navigate forward. While the internet is full of seemingly good advice, it isn’t helping us actually change our lives. Wise As Fu*k breaks through the bullshit, providing insight to inspire us in the four areas we need it most: love, loss, fear, and success. Written with his widely admired no-nonsense style, Wise As Fu*k provides a welcome fresh perspective to help us transform how we approach a variety of life’s problems. But Bishop makes clear, the work doesn’t stop there. Now that you’ve unfu*ked yourself and and are wise as fu*k about these touchy areas, you can apply the lessons to make a positive impact on the world.

Broke-Ass Stuart's Guide to Living Cheaply in New York

Author : Broke-Ass Stuart
Publisher : Seven Footer Press
ISBN 13 : 9780978817800
Total Pages : 460 pages
Book Rating : 4.8/5 (178 download)

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Book Synopsis Broke-Ass Stuart's Guide to Living Cheaply in New York by : Broke-Ass Stuart

Download or read book Broke-Ass Stuart's Guide to Living Cheaply in New York written by Broke-Ass Stuart and published by Seven Footer Press. This book was released on 2008 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel & holiday.

Blow Shit Up!

Author : Lesli Richardson
Publisher : Lesli Richardson
ISBN 13 :
Total Pages : 560 pages
Book Rating : 4./5 ( download)

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Book Synopsis Blow Shit Up! by : Lesli Richardson

Download or read book Blow Shit Up! written by Lesli Richardson and published by Lesli Richardson. This book was released on 2022-06-23 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Where do you get your ideas?" And what happens when the well runs dry? If you spend any length of time writing fiction, it eventually happens to all authors—you hit a wall in your story and you aren't sure what to do next. More accurately, you don't know what your characters are going to do next. Even if you outlined your story within an inch of your characters' lives, now your book's bottomed out and blown a tire on a plothole in the center of your writing road, and you're stuck at midnight in the middle of nowhere, in the rain, with no cell coverage and no help in sight. So to speak. Or, worse, you're losing sleep over a looming deadline and panic's setting in. Now what? Let's blow some sh*t up! Or…not. But yeah, we will. We're going to blow the sh*t out of your writer's block and get your story back on track. Maybe you're just starting to work on your book and need some ideas of what tortures to inflict on your characters. Hello, friend! You're also in the right place. This book isn't a generic list of possible plot points and story prompts scraped off Reddit's AITA sub. It's a blueprint for you to use regardless of your story's genre—whether you're writing a short story, a novel, a play, or a screenplay. It's a guide to teach you how to change your plot's flat tire, puzzle your way out of your problem, give the finger to writer's block, and keep readers turning pages all the way until THE END. Award-winning author Lesli Richardson—and her USA Today Bestseller pen name Tymber Dalton—has penned over 250 titles and counting in diverse genres from mainstream science fiction, to urban fantasy, to romance. Learn her tips and secrets to plotting your way through your writer's block without ripping out what's left of your hair…or drinking your poor liver into safewording!

You Can Only Yell at Me for One Thing at a Time

Author : Patricia Marx
Publisher : Macmillan + ORM
ISBN 13 : 1250225124
Total Pages : 94 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis You Can Only Yell at Me for One Thing at a Time by : Patricia Marx

Download or read book You Can Only Yell at Me for One Thing at a Time written by Patricia Marx and published by Macmillan + ORM. This book was released on 2020-01-14 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect Valentine’s Day or anniversary gift: An illustrated collection of love and relationship advice from New Yorker writer Patricia Marx, with illustrations from New Yorker cartoonist Roz Chast. Everyone’s heard the old advice for a healthy relationship: Never go to bed angry. Play hard to get. Sexual favors in exchange for cleaning up the cat vomit is a good and fair trade. Okay, not that last one. It’s one of the tips in You Can Only Yell at Me for One Thing at a Time: Rules for Couples by the authors of Why Don’t You Write My Eulogy Now So I Can Correct It: A Mother’s Suggestions. This guide will make you laugh, remind you why your relationship is better than everyone else’s, and solve all your problems. Nuggets of advice include: If you must breathe, don’t breathe so loudly. It is easier to stay inside and wait for the snow to melt than to fight about who should shovel. Queen-sized beds, king-sized blankets. Why not give this book to your significant or insignificant other, your anti-Valentine’s Day crusader pal, or anyone who can’t live with or without love?

Jessica's Guide to Dating on the Dark Side

Author : Beth Fantaskey
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0152063846
Total Pages : 373 pages
Book Rating : 4.1/5 (52 download)

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Book Synopsis Jessica's Guide to Dating on the Dark Side by : Beth Fantaskey

Download or read book Jessica's Guide to Dating on the Dark Side written by Beth Fantaskey and published by Houghton Mifflin Harcourt. This book was released on 2009 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: The undead can really screw up your senior year . . . Marrying a vampire definitely doesn't fit into Jessica Packwood's senior year "get-a-life" plan. But then a bizarre (and incredibly hot) new exchange student named Lucius Vladescu shows up, claiming that Jessica is a Romanian vampire princess by birth--and he's her long-lost fiancé. Armed with newfound confidence and a copy of Growing Up Undead: A Teen Vampire's Guide to Dating, Health, and Emotions, Jessica makes a dramatic transition from average American teenager to glam European vampire princess. But when a devious cheerleader sets her sights on Lucius, Jess finds herself fighting to win back her wayward prince, stop a global vampire war--and save Lucius's soul from eternal destruction

Unf*ck Your Habitat

Author : Rachel Hoffman
Publisher : St. Martin's Griffin
ISBN 13 : 1250102960
Total Pages : 222 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Unf*ck Your Habitat by : Rachel Hoffman

Download or read book Unf*ck Your Habitat written by Rachel Hoffman and published by St. Martin's Griffin. This book was released on 2017-01-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The perfect housekeeping guide for somebody who is overwhelmed with their mess and can’t figure out how to start." –Lifehacker “An accessible guide on how to clean for normal people." –Livestrong "It actually changed my life and my home; I’m serious." –Book Riot Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a “f*cking mess” that we're desperate to fix. Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world! Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.

The Ultimate Stay-at-Home Dad

Author : Shannon Carpenter
Publisher : Penguin
ISBN 13 : 0143135643
Total Pages : 273 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Ultimate Stay-at-Home Dad by : Shannon Carpenter

Download or read book The Ultimate Stay-at-Home Dad written by Shannon Carpenter and published by Penguin. This book was released on 2021-10-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for modern-day parenting geared towards stay-at-home dads, offering advice on everything from learning to cook and clean with children, to dealing with mental health and relationships and addressing male loneliness, with the easygoing perspective that dads can use their natural talents to parent any way that they choose. The Ultimate Stay-at-Home Dad manual takes the best advice and wisdom from a dads' group, and puts it into a format to help new stay-at-home fathers. Characterized by actionable and direct advice to fathers, the book takes on parenting from a father's point of view and encourages dads to use their natural talents to become a better parent. That advice is further bolstered by an additional 57 other dads who also give advice. All this advice is framed by the author's personal stories, which help the reader connect with the content and drives the advice home. This is a book that takes on day-to-day parenting, not just as a stay-at-home dad--working fathers could benefit from this book as much as at-home dads.

Shit, Actually

Author : Lindy West
Publisher : Hachette UK
ISBN 13 : 0316449849
Total Pages : 213 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Shit, Actually by : Lindy West

Download or read book Shit, Actually written by Lindy West and published by Hachette UK. This book was released on 2020-10-20 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the "Best Books of 2020" by NPR's Book Concierge **Your Favorite Movies, Re-Watched** New York Times opinion writer and bestselling author Lindy West was once the in-house movie critic for Seattle's alternative newsweekly The Stranger, where she covered film with brutal honesty and giddy irreverence. In Shit, Actually, Lindy returns to those roots, re-examining beloved and iconic movies from the past 40 years with an eye toward the big questions of our time: Is Twilight the horniest movie in history? Why do the zebras in The Lion King trust Mufasa-WHO IS A LION-to look out for their best interests? Why did anyone bother making any more movies after The Fugitive achieved perfection? And, my god, why don't any of the women in Love, Actually ever fucking talk?!?! From Forrest Gump, Honey I Shrunk the Kids, and Bad Boys II, to Face/Off, Top Gun, and The Notebook, Lindy combines her razor-sharp wit and trademark humor with a genuine adoration for nostalgic trash to shed new critical light on some of our defining cultural touchstones-the stories we've long been telling ourselves about who we are. At once outrageously funny and piercingly incisive, Shit, Actually reminds us to pause and ask, "How does this movie hold up?", all while teaching us how to laugh at the things we love without ever letting them or ourselves off the hook. Shit, Actually is a love letter and a break-up note all in one: to the films that shaped us and the ones that ruined us. More often than not, Lindy finds, they're one and the same.

Tweak

Author : Nic Sheff
Publisher : Simon and Schuster
ISBN 13 : 1471109739
Total Pages : 393 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis Tweak by : Nic Sheff

Download or read book Tweak written by Nic Sheff and published by Simon and Schuster. This book was released on 2012-12-11 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER NOW A MAJOR FILM, STARRING STEVE CARELL AND BAFTA AND GOLDEN GLOBE NOMINATED TIMOTHEE CHALAMET ‘It was like being in a car with the gas pedal slammed down to the floor and nothing to do but hold on and pretend to have some semblance of control. But control was something I'd lost a long time ago.’ Nic Sheff was drunk for the first time at age 11. In the years that followed, he would regularly smoke pot, do cocaine and ecstasy, and develop addictions to crystal meth and heroin. Even so, he felt like he would always be able to quit and put his life together whenever he needed to. It took a violent relapse one summer to convince him otherwise. In a voice that is raw and honest, Nic spares no detail in telling us the compelling true story of his relapse and the road to recovery. He paints an extraordinary picture for us of a person at odds with his past, with his family, with his substances, and with himself. Tweak is a raw, harrowing, and ultimately hopeful tale of the road from relapse to recovery and complements his father’s parallel memoir, Beautiful Boy. Praise for Nic Sheff:- ‘Difficult to read and impossible to put down.’Chicago Tribune 'Nic Sheff's wrenching tale is told with electrifying honesty and insight.' Armistead Maupin

Good Sh*t

Author : Julia Blohberger
Publisher : Quirk Books
ISBN 13 : 1683692985
Total Pages : 129 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Good Sh*t by : Julia Blohberger

Download or read book Good Sh*t written by Julia Blohberger and published by Quirk Books. This book was released on 2021-12-28 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: • A seven-day tracker to observe your current poop health. • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. • Journal prompts that help you analyze behaviors that lead to good and bad poops. • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time. • And more!