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Download or read book The Yoga Life written by Robert Butera and published by Llewellyn Worldwide. This book was released on 2021-07-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Health with this Whole-Person Approach to Wellness Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle. The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.
Book Synopsis Meditation for Your Life by : Robert Butera
Download or read book Meditation for Your Life written by Robert Butera and published by Llewellyn Worldwide. This book was released on 2012-09-08 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step toward peace of mind is a step in the right direction The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you? Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD, guides you in establishing a meditation practice based on your person-ality type, life experience, and personal preferences. The six types of meditation are: Breath Visualization Mantra Devotion, prayer, or intentionality Mindfulness Contemplative inquiry Prepare your mind with relaxation exercises, conscious breathing, and positive thinking. Discover the six basic forms of meditation, and identify the techniques that work best for you. Use guided questions, exercises, and journaling to personalize your practice. Learn what steps you can take to stay motivated and consistent over time, and let the benefits of meditation blossom for your entire life.
Book Synopsis Yoga for Life by : Colleen Saidman Yee
Download or read book Yoga for Life written by Colleen Saidman Yee and published by Simon and Schuster. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
Download or read book Yoga Therapy written by Butera, Kristen and published by Human Kinetics. This book was released on 2017-02-22 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.
Book Synopsis Yoga Therapy for Stress and Anxiety by : Robert Butera
Download or read book Yoga Therapy for Stress and Anxiety written by Robert Butera and published by Llewellyn Worldwide. This book was released on 2015-09-08 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work, and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance, and more. With the transformative power of a whole-lifestyle approach, you will achieve wellness in your mind, body, and soul. Praise: "A comprehensive and extremely accessible guide for modern health. Grounded in the ancient practices, the three authors weave modern understanding into practical tools that will serve all of us far into the future."—Matthew J. Taylor, PT, PhD, past president of the International Association of Yoga Therapists and author of Fostering Creativity in Rehabilitation
Book Synopsis The Yoga Lifestyle by : Doron Hanoch
Download or read book The Yoga Lifestyle written by Doron Hanoch and published by Llewellyn Worldwide. This book was released on 2016-06-08 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world. "My mission statement is simple: Live a healthy, active, and joyful life; maintain balanced energy with breath; eat good, nutritious food; practice mindfulness; and celebrate life while minimizing stress and negative effects for yourself and your surroundings."—Doron Hanoch Praise: "Sometimes it seems that there are all of these various disconnected ideas and concepts and practices in the yoga realm. Doron makes the connections clear."—Mark Stephens, author of Teaching Yoga
Book Synopsis The Mess That We Made by : Michelle Lord
Download or read book The Mess That We Made written by Michelle Lord and published by Flashlight Press. This book was released on 2020-01-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mess That We Made explores the environmental impact of trash and plastic on the ocean and marine life, and it inspires kids to do their part to combat pollution. Simple, rhythmic wording builds to a crescendo ("This is the mess that we made. These are the fish that swim in the mess that we made.") and the vibrant digital artwork captures the disaster that is the Great Pacific Garbage Patch. Children can imagine themselves as one of the four multi-ethnic occupants of the little boat surrounded by swirling plastic in the middle of the ocean, witnessing the cycle of destruction and the harm it causes to plants, animals, and humans. The first half of the book portrays the growing magnitude of the issue, and the second half rallies children and adults to make the necessary changes to save our oceans. Facts about the Great Pacific Garbage Patch, ocean pollution, and how kids can help are included in the back matter.
Book Synopsis Yoga Skills for Therapists: Effective Practices for Mood Management by : Amy Weintraub
Download or read book Yoga Skills for Therapists: Effective Practices for Mood Management written by Amy Weintraub and published by W. W. Norton & Company. This book was released on 2012-04-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A toolkit of “no mat” yoga strategies for you and your clients. Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary. Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state. With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.
Book Synopsis A Journey Into Yin Yoga by : Eliot, Travis
Download or read book A Journey Into Yin Yoga written by Eliot, Travis and published by Human Kinetics. This book was released on 2019 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.
Book Synopsis Teaching Yoga for Life by : Nanette Tummers
Download or read book Teaching Yoga for Life written by Nanette Tummers and published by Human Kinetics. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can - help kids become more confident and self-directed, - use a holistic approach to enrich students' lives, and - guide kids to manage stress more effectively. Yoga is gaining popularity in schools and community programs for good reason: It provides an antidote to our fast-paced, technology-based society in which we never stop to relax, dig deeper, and learn more about ourselves and the world around us. Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can employ a simple, safe, and pragmatic method for yoga instruction even if you've never taught it before. The clear, step-by-step directions and ample illustrations make it easy for you to present each of the activities, lessons, and 52 poses included in the book. These lessons are based on a holistic approach that focuses on the physical, mental, emotional, and spiritual aspects of yoga. The book introduces basic yoga philosophy in simplified take-home messages that help students live better lives. It also explains how yoga can enrich students' health and why it should be a vital part of their lives. Yoga students commonly - improve their self-awareness and emotional intelligence; - enhance their abilities to focus and concentrate; - develop greater cardiorespiratory endurance, muscular strength and endurance, and flexibility; and - learn how to handle stress (particularly helpful for kids with learning, behavioral, or social and economic challenges). This visual and user-friendly book is based on applied research and evidence from piloted programs, and it applies the pedagogical standards of the National Association for Sport and Physical Education. The book supplies lessons and unit plans, and you'll learn all about the basic physical poses, breathing techniques, play, visualizations, and relaxation methods. You'll also discover how to teach yoga effectively and learn the science and movement principles behind yoga. Teaching yoga can help you create a safe and relaxed atmosphere for students. You can use a multiple-intelligence approach to engage all of your students, particularly those who don't enjoy traditional sport-based activities. Yoga requires little or no equipment and can be adapted to anyone's needs. It helps people slow down and discover, or rediscover, who they are. Best of all, anyone can do it. With the expert guidance and practical approach of this text, yoga can revitalize your classroom and your students.
Book Synopsis Perspectives on Yoga by : Abbot George Burke
Download or read book Perspectives on Yoga written by Abbot George Burke and published by . This book was released on 2020-01-30 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dive deep; otherwise you cannot get the gems at the bottom of the ocean. You cannot pick up the gems if you only float on the surface." -Sri Ramakrishna Many people come to the joyous and liberating discovery of yoga and yoga philosophy, and then dive no deeper, resting on their first understanding of the atman, Brahman, the goal of yoga, and everything else the classic yoga philosophy teaches about "the way things are." In Perspectives on Yoga author Abbot George Burke shares the gems he has found from a lifetime of "diving deep." This collection of reflections and short essays addresses the key concepts of the yoga philosophy that are so easy to take for granted. Never content with the accepted cliches about yoga sadhana, the yoga life, the place of a guru, the nature of Brahman and our unity with It, Abbot George's insights on these and other facets of the yoga life will inspire, provoke, enlighten, and even entertain. Abbot George has this to say about these perspectives: "This is not a book about the technique of yoga, but about the Yoga Life which makes the successful practice of yoga possible. Yoga is not just a practice or a philosophy; it is an entire way of life. And by yoga I mean the quest for liberation of the spirit, for Yoga is an eternal science intended to reveal and manifest the Eternal. The topics include: Meditation, religion, karma, reincarnation, bhakti and jnana, kundalini and the subtle anatomy, samadhi, liberation, the mind and intellect, masters (true and false), spiritual reading, advice to yogis and much more. The book lends itself to in-depth research on a topic, or brief inspirational reading. Whether you are new to meditation and the yoga life, or a more experienced yogi, you are sure to find this book a helpful and practical guide.
Book Synopsis Mindful Yoga, Mindful Life by : Charlotte Bell
Download or read book Mindful Yoga, Mindful Life written by Charlotte Bell and published by Shambhala Publications. This book was released on 2016-08-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life—with practicality and precision, grace and guts.Her insights honor these timeless teachings while staying relevant to contemporary life. She recounts personal stories that depict her commitment to practice in her own life: in relationships, music, asana, meditation, teaching, and even writing this book. And it's not all rosy. She writes about self-doubt and struggles, all while welcoming, time and again, the life she has, imperfections and all.Charlotte Bell shows by example how to be a yogi in the particularity of your own life. Her suggestions about how to bring mindfulness into asana will deepen your practice; her recommended daily practices, or Reflections, will reveal new inner landscapes. Mindful Yoga, Mindful Life is an inspiring guide for anyone seeking to live a yogic life.
Book Synopsis Always Eat After 7 PM by : Joel Marion
Download or read book Always Eat After 7 PM written by Joel Marion and published by BenBella Books. This book was released on 2020-03-17 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!
Book Synopsis Body Mindful Yoga by : Robert Butera
Download or read book Body Mindful Yoga written by Robert Butera and published by Llewellyn Worldwide. This book was released on 2018-11-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepen Your Relationship with Your Body Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques, hands-on exercises, and yoga practices. The latter two steps encourage active practice as you improve your inner dialogue and your interactions with others. You will also learn how to apply the teachings and yoga practices of this book to your daily life and continue your personal Body Mindful Yoga journey.
Book Synopsis Pain Science - Yoga - Life by : Marnie Hartman
Download or read book Pain Science - Yoga - Life written by Marnie Hartman and published by Jessica Kingsley Publishers. This book was released on 2020-08-12 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain Science Yoga Life combines the neuroscience of pain with yoga philosophy and practice for pain care. Rooted in evidence-based practice, this book is a unique blend of the science of pain, the art and science of yoga and its practical application. It aims to bridge the gap that exists between a person in pain and their ability to move beyond suffering and back to life. Part One sets the foundation for pain science fundamentals, the Eight Limbs of Yoga, as well as mindfulness practices to aid in shifting perspectives and enhance interventions for those struggling with persistent pain. Part Two delves into key dimensions of pain and its care, such as perception, emotions, physical contributions, exercise and sleep. Each chapter has three sections: Headspace: presents a review of pain neuroscience and yoga research related to each dimension. Out of the Head and onto the Mat: translates information from 'Headspace' into an experiential practice on the yoga mat. Off the Mat and into Life: demonstrates how to extend knowledge and practice into daily living. Pain Science Yoga Life is a valuable resource for healthcare and yoga professionals, and is designed to deepen pain science knowledge and skills in the use of yoga for pain care. The combination of scientific information along with practice sections will enable professionals to directly apply the information in the clinic or studio. This book will also engage anyone who has an interest in deepening their understanding of pain and the use of yoga to gain resilience in the face of pain.
Book Synopsis Thoughts about Yoga, Life and Death by : Gerda von Windheim
Download or read book Thoughts about Yoga, Life and Death written by Gerda von Windheim and published by Lulu.com. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga Life written by Brett Larkin and published by Balance. This book was released on 2023-12-19 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike. We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you’ll learn: A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat. Grounded in the wisdom of yoga’s original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you’re a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.
