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Yoga Your Way
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Download or read book Yoga Your Way written by Cindy Dollar and published by Lark Books (NC). This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of this unique and innovative manual, yoga practitioners can work to their optimum level and tailor their exercise to fit their individual needs. The secret lies in the split-page design that features 40 poses on one side and 30 practice routines on the other. Color photos capture the intricacies of each movement.
Book Synopsis Get Your Yoga On by : Kino MacGregor
Download or read book Get Your Yoga On written by Kino MacGregor and published by Shambhala Publications. This book was released on 2020-10-20 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
Download or read book Yogalign written by Michaelle Z. Edwards and published by . This book was released on 2011 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Pick Your Yoga Practice by : Meagan McCrary
Download or read book Pick Your Yoga Practice written by Meagan McCrary and published by New World Library. This book was released on 2013-11-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Book Synopsis Energy Medicine Yoga by : Lauren Walker
Download or read book Energy Medicine Yoga written by Lauren Walker and published by Sounds True. This book was released on 2014-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Harness your energy to heal your body; strengthen and balance your immune system; boost your vitality and stamina; includes a supercharged 20-minute practice"--Cover.
Book Synopsis Autobiography of a Naked Yogi by : Yogi Aaron
Download or read book Autobiography of a Naked Yogi written by Yogi Aaron and published by Balboa Press. This book was released on 2015-10-26 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: See how a life spent largely outdoorsin the wilds of northern Canada, the underwater wonderland of the Caribbean, and throughout the untamed Himalayaspresented the challenges that shaped a timid mothers boy into a confident yogi and ambassador for self-transformation. Through humorous and poignant life stories--attending an all-male boarding school, coming out as a gay man, building a successful yoga career--here Yogi Aaron shares lessons in living with empowerment and authenticity. From the creator of Hot Nude Yoga, a global phenomenon during the early 2000s, a story of struggle and healing found through the practices of Tantric yoga. Today owner and yoga director at Blue Osa Yoga Retreat and Spa in Costa Rica and leader of world-wide retreats through Blue Osa Journeys, Yogi Aaron is known for his humorous yet vastly knowledgeable approach to teaching this centuries-old wisdom. A must-read for aspiring yogis, yoga teachers, world travelers, nudists, gay men, people wanting to manifest positive change in their lives.
Book Synopsis Yoga-the way to realization by : sanjeev sareen
Download or read book Yoga-the way to realization written by sanjeev sareen and published by sanjeev sareen. This book was released on 2022-12-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: God is and He can be known. There is a step-by-step method to realize Him. For this, you do not have to go anywhere but within yourself. Knowing yourself, as you truly are, is tantamount to knowing God, right there and then. “Go within” is what all Masters advocated for realizing the Truth and yet it is this message that is continuously overlooked. This book will show you how through meditation you can manifest it. The reading is an aid to assist you on your spiritual journey to Self-Realization. Countless saints of all times and religions have demonstrated that. And you can do it too. The sufferings of life in each incarnation will otherwise remain more or less the same. You will be born again, without your choice, in a certain environment of your own makings. You will again be living a life of mediocrity, limitation, pains, and pleasures, and largely aimless. But you can decide to get over the sufferings permanently and attain Nirvana, the ultimate realization, in this life itself. It is of little significance whether you have started your quest early or late in life. It is not always the first initiates on the journey who get to the infinite, for often the last become the first. One may say remembering God all the time may shift one’s focus from day-to-day jobs. Not so. Remember, if you merely look at the road and never actually travel it, you will not reach your goal. Not making sincere efforts, merely reading the lessons, or thinking about self-realization, will not take you there. You have to learn the principles and techniques and then put them into practice. Slowly and steadily, you will reach the summit for sure. Understand the difference between Knowing and Being. It does take a lot of effort to even know God, it is good progress that way. But it is not of much use till the realization is achieved, which requires different efforts. The purpose of this book is to help in achieving the realization. Remember what Bible says. First, seek the kingdom of God. The word used is ‘seek’ and not ‘know’. God has to be realized not just known. Then it says, seek the ‘kingdom of God’. It does not say to seek God directly, but the kingdom. Now the question is where is the kingdom of God? It is everywhere and the nearest place is our own existence, our body. Then the question may come, is there a model or path? Yes, Yoga. Which means that action that brings the union of soul and Spirit from which we descended. It is the yoga of the subtle body, a Union of mind and body control, with a focus on meditation and energetics. Meditation is not what you think. Yoga meditation helps to bring about greater peace, mental control, and joy leading to awakening. All saints who have ever found God practiced some form of meditation to rediscover the real Self. No matter what your faith is, or what your belief is, this is the scientific highway to the infinite for anyone whosoever practices it. This is the practice that will get rid of the boundation of birth and death. No salvation is possible until the kundalini awakening is achieved scientifically. And it does not happen accidentally. Learn the fundamentals and techniques of the science of all science – Kriyayoga. It is a science, eternal, and precedes all religions. This is the science every Human being should practice, in order to learn how to switch On and Off, the life force from the body at will. This science encompasses the practices outlined in Sankhya, Vedanta, and Yoga. All three ancient philosophies together constitute the truly scientific approach that promises to remove suffering from the roots so that they can never sprout or grow again. Practice is the key. Learn to know the Yog sutra, Yoga philosophy, and Yoga meditation science and techniques. Practice it and feel the effects yourself. Immediate benefits will be felt in physical health, mental health, and Spiritual health. Sooner, His presence will be felt within. Go for it, try it out. God will help you.
Book Synopsis Embrace Yoga's Roots by : Susanna Barkataki
Download or read book Embrace Yoga's Roots written by Susanna Barkataki and published by . This book was released on 2020-11-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice explores the yogic traditions of the past, bringing them alive today, and preserving them for the future by examining what separates us, reflecting on our part, taking action for equity, and moving toward liberation together. The teaching format of this book offers tools, resources, and a framework for deep personal inquiry as readers explore: Separation: How colonization, cultural appropriation, and oppression results in trauma for yogis and separation from yoga traditions. Reflection: Understanding the causes of separation and our individual roles either supporting separation (knowingly or not) versus creating unity and equity in yoga. Reconnection: Exploring specific and concrete skills and solutions for living and practicing yoga as unity. Liberation: Integrate a more honorable and ethical practice in your life supporting personal growth by following the ancient teachings.
Book Synopsis Yoga The Way Of Life by : Naorem Arjun Singh
Download or read book Yoga The Way Of Life written by Naorem Arjun Singh and published by Blue Rose Publishers. This book was released on with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Arjun grew up in a simple family. He had two big brothers. Since childhood he’d had a helping nature. One day, he was playing football near his rented house with his friend. He was around 7 to 8 years old at that time. Suddenly, the ball rolled towards the pond; the pond was full of floating grass and he saw something moving. He found out that it was a child around 5 years old, struggling for her life. He knelt on the ground and held the arm of the girl. He put all his efforts to save her life. He didn’t have any idea about what he was doing as he could barely swim at that time. His father left him when he was 14 years old and it was very hard for his mother to accept that her husband had suddenly passed away. His mother and father didn't have a government or a private job. His mother went through some health issues after her husband passed away. His mother found it very difficult to let all of her sons study. He and his two brothers were very close in age, therefore he could not get any financial support or advice for his career. He started working in the field, helping his mother as well. He went to school when he got time. Through the grace of god he was able to study further. He did a part time job both in and outside the university and was able to finance his studies. Finally, in 2009, he completed his Masters of Science in Yoga from Swami Vivekananda Yoga Anusandhana Samsthana, Bangalore, India."
Book Synopsis What's in the Way Is the Way by : Mary O'Malley
Download or read book What's in the Way Is the Way written by Mary O'Malley and published by Sounds True. This book was released on 2016-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine for a moment that all the pressures in your life were off—no problems to fix, no deadlines to meet, no struggles to overcome. Do you feel that sense of spacious relief? It’s not an illusion, teaches Mary O’Malley. It really is possible to live with that profound openness every moment, even while tending to our everyday tasks and obligations. What’s in the Way Is the Way is the new book from this highly regarded teacher, offering practical guidance for meeting all of our experience with an abiding sense of ease, trust, and peace of mind. This accessible book is divided into 10 phases, featuring inspiring wisdom and step-by-step exercises to heal the core beliefs that keep you stuck With each chapter, Mary invites you to come into the present and see yourself and your circumstances in a different way—with openness and curiosity, unclouded by struggle, judgment, and fear. Discover why Eckhart Tolle calls Mary O’Malley’s work “a treasure of practical wisdom and profound insights, all pointing to one essential Truth: how to awaken into present-moment awareness and live in acceptance of what is.”
Book Synopsis The Power of Breath and Hand Yoga by : Christine Burke
Download or read book The Power of Breath and Hand Yoga written by Christine Burke and published by Ryland Peters & Small. This book was released on 2019-04-09 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to heal both body and mind using only your breath and your hands. In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks and easing chronic pain and asthma. Mudras are known as 'yoga for the hands': they are hand poses and positions that channel energy and offer a point of focus during meditation. First, Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, and then she offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes a 'jewel thought' meditation, which can accompany the breath technique and/or mudra.
Book Synopsis Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way by : Mark Divine
Download or read book Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way written by Mark Divine and published by St. Martin's Griffin. This book was released on 2016-04-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Download or read book Hatha Yoga written by Ulrica Norberg and published by Skyhorse Publishing Inc.. This book was released on 2008-04-17 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrated guide to hatha yoga with many poses.
Book Synopsis The Women's Health Big Book of Yoga by : Kathryn Budig
Download or read book The Women's Health Big Book of Yoga written by Kathryn Budig and published by Rodale Books. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Download or read book Yoga for Everyone written by Dianne Bondy and published by Penguin. This book was released on 2019-04-02 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilizes the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: - A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities - 50 yoga exercises with a minimum of 3 modifications for varying body types - 10 sequences that combine the above-mentioned exercise - Expert information in Yoga and how to incorporate these exercises into everyday life For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. At DK, we believe it’s time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is yoga for real people! Once you familiarise yourself with the yoga exercises that best suit you and your abilities, you’ll begin to notice the benefits of yoga and positive changes they have on your body, whether it’s your enhanced flexibility, your improved posture or your stronger core. What a rewarding experience for readers! Yoga for Everyone aims to teach readers that with a little modification, anyone can practice Yoga, perfect their poses and become stronger and more confident as you go. Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy and yoga science along the way. A must-have volume for those who want to take up yoga but don’t know where to begin, or simply those seeking to start a low-impact exercise, Yoga for Everyone can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Your mind, body and soul will thank you!
Download or read book My Yoga/My Way written by Anne Cox and published by Archway Publishing. This book was released on 2020-02-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga isn’t complicated because it’s mostly about breathing, moving your body, and then being still, all with awareness. In My Yoga/My Way, author Anne Cox guides children, parents, and teachers through concise text and fun images, teaching most anyone at any age how to enjoy and continue yoga for a lifetime. Cox addresses breathing and calming meditations while describing basic yoga poses. She discusses the Five Tibetan Rites which can be practiced every day for life. And, she includes a reprint of her first book, I am a Yogi: My First Book of Yoga, translated into Spanish and French. Geared toward children and with colorful illustrations included, My Yoga/My Way shows basic yoga sequences and encourages the practice of yoga now and into the future.
