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Yoga Therapy For Autoimmune Diseases
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Book Synopsis Yoga Therapy for Autoimmune Diseases by : Liliane Najm
Download or read book Yoga Therapy for Autoimmune Diseases written by Liliane Najm and published by Independently Published. This book was released on 2019-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that autoimmune diseases are common, affecting over 23 million Americans and 2 million Canadians? They are a leading cause of death and disability especially among women. Some autoimmune diseases are rare, while others like hypothyroid disease affect many people.Yoga therapy uses well-defined yoga postures in a sequence together with Pranayama (breathing techniques) to help maintain and heal the body. It can help reduce symptoms associated with some ailments by the regular practice of a simple flow of yoga poses in a sequence to bring the body to maximum good health
Book Synopsis Yoga Therapy for Arthritis by : Dr Steffany Moonaz
Download or read book Yoga Therapy for Arthritis written by Dr Steffany Moonaz and published by Singing Dragon. This book was released on 2018-12-21 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.
Book Synopsis Yoga to Support Immunity by : Melanie Salvatore-August
Download or read book Yoga to Support Immunity written by Melanie Salvatore-August and published by Mango Media Inc.. This book was released on 2021-06-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is Your Immunity Support on Yoga “Yoga and physical health go beyond our moments on the mat.” ?Morghan King, member of the US Olympic Weightlifting Team Foreword INDIES finalist in Health (Adult Nonfiction) #1 New Release in Homeopathy and Preventive Medicine An engaging, easy-to-follow guide, Yoga to Support Immunity is a clear, step-by-step whole-being yoga at home workout to help boost immune function and bring vitality to the mind and spirit. Author and yogi, Melanie Salvatore-August, returns to give in-depth instructions for specific yoga poses and teaches you how they can assist as immune system boosters. This motivational book outlines the ins and outs of why yoga promotes optimal health. With the threat of pandemics and the increasing rise of autoimmune disorders, Yoga to Support Immunity offers wholistic, self-care driven support for optimal health. A practical guide that easily can be integrated into everyday life, you’ll learn how the mind, body, and spirit integrate to build a healthy immune system. Give yourself Immunity support from home. Taking control of your vitality and increasing immunity are simple things to do at home. Whether a newcomer to the practice of yoga or a long-time yogi, Salvatore-August encourages you to maintain a healthy lifestyle with practical exercises, daily guidance, and uplifting insights. Open Yoga to Support Immunity, to find: Mudras, breath work, and other instructional daily practices for an at home workout Daily guidance, meditations, and yogic wisdom for support and overall immunity Foundational methodologies of immune boosting yoga with respective yoga-sequencing routines Yoga to Support Immunity is a perfect addition to any shelf of mediation books, yoga books, or chakra books. If you enjoyed The Woman's Book of Yoga and Health, Yoga Therapy, or Principles and Practice of Yoga in Health Care, you’ll love Melanie Salvatore-August’s latest release.
Book Synopsis Yoga Therapy across the Cancer Care Continuum by : Leigh Leibel
Download or read book Yoga Therapy across the Cancer Care Continuum written by Leigh Leibel and published by Jessica Kingsley Publishers. This book was released on 2022-12-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facing cancer calls for skilled, equitable, and compassionate support. Yoga therapists are part of an evidenced-informed health care team uniquely qualified to support whole-person community care throughout the continuum of the cancer experience, professionally and with tender-hearted humanity. Yoga Therapy Across the Cancer Care Continuum: - Describes the unique emotional, mental, physical, and spiritual experiences of people at each stage of the cancer care continuum (including diagnosis, acute treatment, no evidence of disease or living with chronic disease, cancer recurrence, and end of life) and the responsive support offered by the breadth of individualized yoga therapy care. - Explains the biology of cancer and the challenges associated with type and stage of malignancy, as well as adverse side effects of conventional treatment (surgery, radiation, immunotherapy, hormone therapy, targeted therapy, and hematopoietic stem cell transplant), comorbid health conditions, and their impact on the whole person: mind, body, and soul. - Shares the unique perspective of 40 oncology yoga therapists with exceptional expertise working with diverse cancer populations in academic medical centers, hospitals, clinics, studios, in-home, and via-telehealth; includes clinical experience and scientific research that highlights relative contraindications and clinical "pearls". - Explores a unique model of yoga therapy that is informed by ancient yoga philosophy and modern biomedical research, reinforced by skillful and compassionate therapeutic relationship, intelligent yoga practice, and the tender-hearted humanity of co-regulation and resourcing for both patient/client and therapist. - Highlights practical and professional considerations for yoga therapists and yoga teachers working in cancer, including scope of practice, informed consent, safety considerations and contraindications, liability insurance, waivers, clinical notes, co-assessments, and essential referrals to allied health care professionals; integrating yoga therapy into healthcare. - Acknowledges disparity and inequity in cancer care worldwide and advocates for inclusive, safe, and accessible yoga for all people impacted by cancer. - Calls for the integration of yoga therapy into standard oncology care; discusses barriers, obstacles, and suggestions for the way forward. - Recognizes Yoga as a time-honored mind-body science originating in ancient India. Yogic teachings presented in this book are shared with gratitude and utmost respect. Yoga Therapy Across the Cancer Care Continuum is essential reading for all oncology professionals interested in yoga as an evidence-informed therapeutic intervention to improve the lives of people with cancer and for self-care, including physicians, nurse practitioners, nurses, physical therapists, psychologists, social workers, acupuncturists, yoga therapists and yoga teachers, and all allied health professionals - as well as people with cancer and survivors, their families, and caregivers. List of Contributors: Karen Apostolina, Marsha D. Banks-Harold, Cheryl Fenner Brown, Marianne Woods Cirone, Amelia Coffaro, Nischala Joy Devi, Christa Eppinghaus, Teri Gandy-Richardson, Chandrika Gibson, Sandra Susheela Gilbert, Sadie Grossman, Suveena Guglani, Kate Holcombe, Sharon Holly, Kelsey Kraemer, Tonia Kulp, Johanne Lauktien, Jennie Lee, Annette Loudon, Lee Majewski, Smitha Mallaiah, Sanmay Mukhopadhyay, Bhavani Munamarty, Lórien Neargarder, Charlotte Nuessle, Maryam Ovissi, Miriam Patterson, Tina Paul, Tari Prinster, Lois Ramondetta, Kiran Shenoy, Stella Snyder, Doreen Stein-Seroussi, Michelle Stortz, Jennifer Collins Taylor, Robyn Tiger, Satyam Tripathi, Tina Walter
Book Synopsis Yoga and Somatics for Immune and Respiratory Health by : Charlotte Watts
Download or read book Yoga and Somatics for Immune and Respiratory Health written by Charlotte Watts and published by Singing Dragon. This book was released on 2022-10-21 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems. This book explains how movement, embodied awareness, and self-compassion can be incorporated into yoga practice to support respiratory and immune health. It delves into how stress, trauma, breath, movement, and posture can impact the quality of these systems and how yoga teachers can integrate a range of practises focussing on movement, meditation, and breath to help improve them. Through an exploration of our boundaries, our breath, and our bodies, this book will help yoga teachers develop a more integrated and nuanced approach to their teaching
Book Synopsis My Four-Year PMR & Prednisone Challenge by : Audrey Pearson
Download or read book My Four-Year PMR & Prednisone Challenge written by Audrey Pearson and published by iUniverse. This book was released on 2009-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having practiced yoga for more than thirty years, Audrey Pearson had always felt fit, strong, and flexible. Then one day in October of 2004, she awoke to flu-like symptoms, unable to move her limbs. These symptoms never decreased and only inflated. She was diagnosed with Polymyalgia Rheumatica (PMR), a mysterious autoimmune disease; and was treated with the steroid drug Prednisone. Written in diary format, My Four-Year PMR & Prednisone Challenge describes Pearson's daily struggle not only with the disease but with managing steroid treatment and her painful journey of withdrawing from Prednisone use. She attributes her successful recovery to her long-term practice of yoga, a gentle way to optimize the flow of life energy to help a person feel their personal best at any given time. The yoga practices helped her understand the counterintuitive healing purpose of the presence of the autoimmune disease in her life. Though the four-year experience was difficult, Pearson realized that PMR was an important and strict teacher who arrived at her door to teach her tolerance and acceptance. In My Four-Year PMR & Prednisone Challenge, Pearson relates how PMR and Prednisone withdrawal was tolerated, embraced, and experienced as an opportunity for personal and spiritual transformation.
Book Synopsis Yoga and Multiple Sclerosis by : Loren M. Fishman, MD
Download or read book Yoga and Multiple Sclerosis written by Loren M. Fishman, MD and published by Demos Medical Publishing. This book was released on 2007-05-18 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages, and contraindications Contains starter poses that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.
Book Synopsis Restoring Prana by : Robin L. Rothenberg
Download or read book Restoring Prana written by Robin L. Rothenberg and published by Singing Dragon. This book was released on 2019-12-19 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.
Download or read book Yoga for Arthritis written by Noah Miller and published by . This book was released on 2018-03-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering from arthritis or would like to prevent it from happening? Yoga is the perfect solution! You can practice it anywhere, anytime, and with just as a few minutes a day, you will see improvement in no time. ***FULL COLOR EDITION*** Regular yoga practice has been proven to reduce body inflammation and increase the range of motion. And that is excellent news for arthritis sufferers. On top of that, yoga has many other health benefits including: Relieving stress, Increasing strength, Improving balance, Enhancing flexibility. And many more! Yoga is not only for the body but also for the mind and the spirit for an overall well-beingYoga is not just a form of exercise. When it developed in India thousands of years ago, it was intended as a path to spiritual enlightenment. In fact, the word yoga means "to join together." It uses poses, breathing, and meditation to unite the body and mind, and brings (among many other health benefits) a sense of peace and well-being. In yoga, mind, body, and spirit are considered three inseparable parts of the whole.Feeling good is enough encouragement for many to participate in the practice, but if you're suffering from the chronic stiffness, pain, and discomfort of arthritis and related conditions, there is even better news: yoga can do you a world of good.It sounds counter-intuitive. When you're in pain, you don't want to think about getting down on the floor and contorting into all those unlikely positions. But that is the ideal time to begin. Many poses are gentle and easy, and still deliver benefits. If you spend some time on those, soon you'll be ready for some intermediate poses. It's a process,All you need to do is study the poses, set aside some time for yourself, and try.This book will also provide you with the essential info on yoga, its benefits, and practising yoga when you suffer from arthritis.You will soon find your flexibility and strength increasing, and you'll start to see some of the many, many other benefits of yoga. Inside, you'll find poses for: Shoulder pain Back pain Hip pain Knee pain Neck pain Autoimmune diseases Are you ready to give it a try?We can begin to form habits in as little as three weeks, and the yoga poses will start to help you even if you can only spare fifteen minutes a day, starting out. What happens for many people is that they enjoy the practice so much that they stay with it longer, building more strength and flexibility, which in turn makes the practice more enjoyable.So, hop into something comfortable, take those socks off, and get started! Scroll back up and grab your copy today!
Author :Noah Miller Publisher :Createspace Independent Publishing Platform ISBN 13 :9781986511704 Total Pages :112 pages Book Rating :4.5/5 (117 download)
Book Synopsis Yoga for Arthritis ***Black and White Edition*** by : Noah Miller
Download or read book Yoga for Arthritis ***Black and White Edition*** written by Noah Miller and published by Createspace Independent Publishing Platform. This book was released on 2018-03-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering from arthritis or would like to prevent it from happening? Yoga is the perfect solution! You can practice it anywhere, anytime, and with just as a few minutes a day, you will see improvement in no time. ***BLACK AND WHITE EDITION*** Regular yoga practice has been proven to reduce body inflammation and increase the range of motion. And that is excellent news for arthritis sufferers. On top of that, yoga has many other health benefits including: Relieving stress, Increasing strength, Improving balance, Enhancing flexibility. And many more! Yoga is not only for the body but also for the mind and the spirit for an overall well-being Yoga is not just a form of exercise. When it developed in India thousands of years ago, it was intended as a path to spiritual enlightenment. In fact, the word yoga means "to join together." It uses poses, breathing, and meditation to unite the body and mind, and brings (among many other health benefits) a sense of peace and well-being. In yoga, mind, body, and spirit are considered three inseparable parts of the whole. Feeling good is enough encouragement for many to participate in the practice, but if you're suffering from the chronic stiffness, pain, and discomfort of arthritis and related conditions, there is even better news: yoga can do you a world of good. It sounds counter-intuitive. When you're in pain, you don't want to think about getting down on the floor and contorting into all those unlikely positions. But that is the ideal time to begin. Many poses are gentle and easy, and still deliver benefits. If you spend some time on those, soon you'll be ready for some intermediate poses. It's a process, All you need to do is study the poses, set aside some time for yourself, and try. This book will also provide you with the essential info on yoga, its benefits, and practising yoga when you suffer from arthritis. You will soon find your flexibility and strength increasing, and you'll start to see some of the many, many other benefits of yoga. Inside, you'll find poses for: Shoulder pain Back pain Hip pain Knee pain Neck pain Autoimmune diseases Are you ready to give it a try? We can begin to form habits in as little as three weeks, and the yoga poses will start to help you even if you can only spare fifteen minutes a day, starting out. What happens for many people is that they enjoy the practice so much that they stay with it longer, building more strength and flexibility, which in turn makes the practice more enjoyable. So, hop into something comfortable, take those socks off, and get started! Scroll back up and grab your copy today!
Book Synopsis YOGA FOR COMMON AILMENTS by : Robin Dr. Monro
Download or read book YOGA FOR COMMON AILMENTS written by Robin Dr. Monro and published by Touchstone Books. This book was released on 1991-01-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a holistic science of wellbeing that brings healing from within. Using step-by-step instructions and over 75 illustrations, guides you through a Basic Session for maintaining health and fitness. Then it explains how to construct a yoga program tailored to treating more than 35 common ailments.
Book Synopsis Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications by : Telles, Shirley
Download or read book Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications written by Telles, Shirley and published by IGI Global. This book was released on 2020-08-28 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important to understand this ancient science and way of life through as many perspectives as possible (e.g., based on biomedical engineering). As its popularity and interest grows, more practitioners want to know about the proven physiological effects and uses in healthcare. The Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications provides research exploring the theoretical and practical aspects of yoga therapy and its physiological effects from diverse, evidence-based viewpoints. The book adds in-depth information regarding the (1) physiological effects of yoga; (2) neurobiological effects of yoga meditation; (3) psychological benefits related to yoga, such as mental wellbeing; (4) molecular changes associated with yoga practice; and (5) therapeutic applications (for lymphedema, mental health disorders, non-communicable diseases, attention deficit hyperactivity disorder, and trauma, among other conditions). Featuring coverage on a broad range of topics such as pain management, psychotherapy, and trauma treatment, this book is ideally designed for yoga practitioners, physicians, medical professionals, health experts, mental health professionals, therapists, counselors, psychologists, spiritual leaders, academicians, researchers, and students.
Book Synopsis Yogic Management of Common Diseases by : Swami Karmananda Saraswati
Download or read book Yogic Management of Common Diseases written by Swami Karmananda Saraswati and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deals with 36 common as well as serious diseases afflicting the human body. Diseases covered include those affecting the head and neck, the cardiovascular and respiratory systems, the gastrointestinal tract, the joint and musculoskeletal system, and the urogenital system. Basic information is provided about the causes and effects of each condition from both the yogic and medical viewpoints. In depth yogic management of each disease is also presented along with the current medical treatment, dietary recommendations and other advice.
Book Synopsis Yoga Therapy In Modifying Immune Response In HIV Seropositive Individuals by : Hari Chandra B. P.
Download or read book Yoga Therapy In Modifying Immune Response In HIV Seropositive Individuals written by Hari Chandra B. P. and published by . This book was released on 2022-12-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through constant practice of yoga one can overcome all difficulties and eradicate all weaknesses. The whole world is watching yoga to seek solutions to various problems and HIV is one of it.
Book Synopsis Live Healthy with Hashimoto's Disease by : Vikki Hibberd
Download or read book Live Healthy with Hashimoto's Disease written by Vikki Hibberd and published by . This book was released on 2020-10-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Dream of Treating Your Hashimoto's Disease Naturally? Are you sick and tired of using synthetic hormones and medications to treat your autoimmune disorder? If you have Hashimoto's and all the traditional methods have left you frustrated and still experiencing symptoms, then Live Healthy with Hashimoto's Disease is for you! As a Hashimoto's patient, Vikki Hibberd tried everything and struggled for years with this disease before finally finding a solution using a 5,000-year-old ancient healing technique. As an author, licensed massage therapist, certified yoga teacher, and Ayurvedic practitioner, Vikki Hibberd will show you just how easy it can be to: Have less fatigue and lethargy during the day Get control of that brain fog and concentrate easily Have less joint pain and muscle aches Lose weight and increase your metabolism Feel enjoyment and free yourself from depression Lower your cholesterol and high blood pressure Take control of your disease through a natural treatment and live healthy again in eight weeks or less!
Book Synopsis Yoga Therapy for Stress and Anxiety by : Robert Butera
Download or read book Yoga Therapy for Stress and Anxiety written by Robert Butera and published by Llewellyn Worldwide. This book was released on 2015-09-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work, and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance, and more. With the transformative power of a whole-lifestyle approach, you will achieve wellness in your mind, body, and soul. Praise: "A comprehensive and extremely accessible guide for modern health. Grounded in the ancient practices, the three authors weave modern understanding into practical tools that will serve all of us far into the future."—Matthew J. Taylor, PT, PhD, past president of the International Association of Yoga Therapists and author of Fostering Creativity in Rehabilitation
Book Synopsis How to Use Herbs, Nutrients, and Yoga in Mental Health Care by : Richard P. Brown
Download or read book How to Use Herbs, Nutrients, and Yoga in Mental Health Care written by Richard P. Brown and published by W. W. Norton & Company. This book was released on 2012-02-20 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM). This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there. From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined. Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.
